EVERYONE'S BEFORE & AFTER PICTURES
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My waist size went from 42 to 34 inches. I had a BMI of 37.3 before, and today it is around 28. I carry a little more muscle than average, so my BMI is within a healthy range for me now according to my doctor. My body fat% is now under 10%. It's funny how people stop me in the hallways at work and acknowledge my weight loss. I'm happy they noticed, but feel strange at the same time about the way I looked before because I thought I looked okay -- just a little overweight. I lost weight because I felt heart palpitations at night and I couldn't get me blood pressure down without medication. I no longer need to take medication. MFP is helping me make my lifestyle change permanent.
Before Pic is from 2008 <> After Pic is from 2010
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Fourth of July last year:
Fourth of July this year:
Oddly, most of the work was done in the last three or so months. I'd lost 20-25lbs between August and November of last year...but gained it all back by mid April of this year. From April, until now...I've lost almost 40lbs....and am in substantially better physical shape on top of it...meaning, I haven't just been losing weight =D.
For more examples, you can look at the link in my signature.0 -
here's two of mine from the back and to the side! if anyone has tumblr follow me, i have a weight loss blog there! i've lost about 20 inches total from my waist, hips and thighs.
good job everyone we're all looking so good !0 -
Here's an updated one. Top pictures 7th June, bottom pictures this morning (21st August)
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You look amazing! Congrats on your weight loss! This makes me want to work even harder! What type of exercise are you doing? I would love to hear.
Thank you
so glad to hear it!
my favorite exercises are .... elliptical, walking, pilates, workout dvds (just started 30 Day shred!), weight lifting (not really my fave but it has helped me out A LOT!), and that's my main workouts!! i like mixing it up a lot throughout the week so i dont get bored!0 -
here's two of mine from the back and to the side! if anyone has tumblr follow me, i have a weight loss blog there! i've lost about 20 inches total from my waist, hips and thighs.
good job everyone we're all looking so good !
wow!! total transformation!! good job girl!0 -
Before:
After:
Its a work in process, I still have about 20lbs to lose.
WOW!!! You rock! You look amazing!0 -
Wow great job to all thats great!!!0
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--before..
---- DURING with 40 more lbs to lose0 -
Before 199lbs.
During, Not done yet! 180lbs.
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holy snizzap! great transformation girl! keep up the good work
you look wonderful. im inspired!0 -
Wow! Great job! Keep up the good work!0
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Wow such an amazing difference! Very inspirational!0
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Your start weight and goal weight are very similar to mine! Very inspirational!!!0
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Hope this works!
Still a work in progress. 20lbs to goal weight
Before: ~240lbs (Red dress)
During: 157lbs (Still 20lbs to go!!)
Sorry for moody face in above pic! hahaha I actually own a smile0 -
Inspiring!0
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This thread is great! I am gonna go take a picture right now for my before. Thank you all for being willing to share your pictures.0
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I have LOVED looking at all the Before and After pics and the progress pics. I am going to post mine, even though I am nervous. I have a SUPER LONG ways to go but I WILL get there. Seeing everyones incredible transformations are so inspirational.
-38lbs in 3 months... work in progress
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Everyone is doing so amazingly well. Congrats on your success!0
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You truly look amazing!!! Congrats!!0
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