Before and After Photos - Throw 'em up!
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Starting weight 155lb, current weight 125lb
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KellyThomas1201 wrote: »
Here it is! Finally. Before and after.
SW: 217lbs (Size: 18/XXL)
GW/CW: 159lbs (Size 6/M)
How did I do it? Calorie counting. Seriously, that is all. I started working out about two months ago but it was more to improve my overall health than support my weight loss. I started this journey on 02/19/2018 and reached my goal weight on 11/03/2018. Just over six months and 58lbs down. Now to maintain it which I think will be the most difficult part! Thank goodness for MFP.
Wowza! Your journey is pretty similar to my current and goal. Well done. Thanks for sharing the inspiration. Xxx22 -
80 pounds down this year, 91 overall.49 -
MissyMeltAway wrote: »
80 pounds down this year, 91 overall.
You look absolutely TREMENDOUS--just fabulous, period. What you've accomplished is nothing less than amazing--YAY YOU and BOOM!!!!4 -
Alice_in_VVonderland wrote: »This is probably the worst picture that's ever been taken of me. Not sure what my weight was here, but I suspect it's a bit higher than the next picture. This was October of 2013.
My first actual 'before' picture when I decided I needed to make a change. 216.5 pounds. April of 2014.
This was taken today. I'm hovering around 150 pounds. I never imagined that I'd end up looking acceptable in a dress, or that I'd actually feel excited to purchase dresses.
Wow, you look like a totally different person!28 -
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/1987 -
Down 60 lbs. Lost that in the first year, maintained for the past 10 months. Working on the last 30 lbs now. So far I've gone from size 2XL to Medium tops and size 20 pants to size 12.59 -
Well done everybody. I hope that in a year I will be able to also post inspiring photo's like you have0
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trinflorida wrote: »
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/19
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220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
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Wow! I am super amazed by all of the pictures in this post! Everyone looks super amazing.1
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madamaryna wrote: »
35 lbs gone forever
Amazing. How many cals did you eat per day and did u exercise?8 -
Well done everyone
What truly inspiring photos there are
..if only that was me. Its coming off but slowly
Keep it up folks2 -
DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
@DennisGetFit
Amazing job man!
Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?
Just curious as the muscle gain and fat loss combo seems legendary!4 -
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trinflorida wrote: »
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/19
Congrats on all the hard work...you look amazing!! 🤩
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DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
@DennisGetFit
Amazing job man!
Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?
Just curious as the muscle gain and fat loss combo seems legendary!
@mikea2g Thanks a lot man! I appreciate it.
During the first month and a half, I was more so maintaining in terms of my caloric deficit while also only going to the gym once or twice a week because I wasn't as motivated at that time.
During the last month and a half, I started giving myself a 750-1250 calorie deficit after learning about intermittent fasting and overall how fat loss happens in general. I paired that up with going to do an intense workout 4-5 days a week and spending about an hour there give or take.
I am doing a little bit of cardio but I am letting most of the fat loss occur from the deficit and workouts.
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101 lb weight loss!
Starting weight: 255 lbs in March 2018
Current weight: 154 lbs
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DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
Left photo: Clark Kent. Right photo: Superman!45
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