What's Your Most Recent NSV
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My knees don't scream at me when I use the treadmill or elliptical. I made a shopping list, stuck to it, & meal prepped.35
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I know it's technically a scale victory, but also a nsv since I've been chasing it for so long. I've *FINALLY* hit under 100kg as of Monday. I think it's been over 5 years since I've been under the hundred, it felt amazing seeing double digits instead of triples.
Also, so far this week I've woken up every morning to do a c25k session, alternating between week 1 and starting week 2. I'm using week 1 to increase my pace and I'm doing it every day since one of my goals for 2019 is to jog 5km every morning by the end of the year.
I'm training horses pretty heavy at the moment, 2 horses a day, 1 in the morning and 1 in the afternoon with the exception of yesterday afternoon and this morning since they were both a touch unwell yesterday (had vet out, by the time she got to us they were perfectly fine again, just wanted to give them another day off today to make sure whatever it was has passed) We have a memorial barrel race (sorry if I've already mentioned that in this thread, can't remember) next weekend with an auction with all proceeds going to Epilepsy Queensland. I'm riding in the barrel race on my mare that is by the lady who passed away's stallion (well, he's a gelding now, but obviously he was a stallion when we bred him to my mare) so a very special, emotional weekend for all.
Speaking of emotional, another nsv being we have had a stressful few days with our caterers pulling out with 2 weeks to the event (I'm one of the main organisers) and I didn't emotional eat. Yay me!32 -
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I have officially dropped my first dress pant size since (re)starting my journey in September! Down to a size 14 😊😊😊38
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I joined a gym this week and signed up for classes. I’ve lost weight mainly through CICO and walking with the odd fitness DVD. Today I did a circuit training class. The instructor said he wanted us to do a handstand (by reverse walking up the wall) and hold, I stood in shock thinking never gonna happen.
Well I only bloody did it, first time! I was so surprised I nearly fell out of position lol, it was more my loose top falling upside down that brought me down quicker than my arms aching 😬 can’t stop smiling today, my body continues to surprise me, I couldn’t have done that at 268lbs!42 -
I joined a gym this week and signed up for classes. I’ve lost weight mainly through CICO and walking with the odd fitness DVD. Today I did a circuit training class. The instructor said he wanted us to do a handstand (by reverse walking up the wall) and hold, I stood in shock thinking never gonna happen.
Well I only bloody did it, first time! I was so surprised I nearly fell out of position lol, it was more my loose top falling upside down that brought me down quicker than my arms aching 😬 can’t stop smiling today, my body continues to surprise me, I couldn’t have done that at 268lbs!
Wow!3 -
I had my body composition analysed and the result was... muscular! Me???27
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Braved the bouldering room last night. I had felt pretty intimidated bc everyone seemed way younger and more clued in than I am, but everyone was very helpful and friendly. Hung with two guys about my age and learned a lot and got some good experience. Even completed 5 problems! I’m thinking this is going to be addicting.
My forearms are shot today, though...necessitating a rethink of my workout today to let them rest a bit. But definitely worth it to have discovered something super fun.19 -
Finished all 10 days of level 1 of Jillian Michaels 30 Day Shred! There were days I was not feeling it at all but I did it anyway and now I’m excited to move on to day 2!23
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allmannerofthings wrote: »I joined a gym this week and signed up for classes. I’ve lost weight mainly through CICO and walking with the odd fitness DVD. Today I did a circuit training class. The instructor said he wanted us to do a handstand (by reverse walking up the wall) and hold, I stood in shock thinking never gonna happen.
Well I only bloody did it, first time! I was so surprised I nearly fell out of position lol, it was more my loose top falling upside down that brought me down quicker than my arms aching 😬 can’t stop smiling today, my body continues to surprise me, I couldn’t have done that at 268lbs!
Wow!
Thanks x0 -
I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!31
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mummyinmoderation wrote: »I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!
Sprained ankles are the worst! Dang potholes! But good for you keeping up with working out anyway!8 -
mummyinmoderation wrote: »I went for a long run last Friday, got my foot caught in a pothole and sprained my ankle. My NSV is that I have continued to log food and do what weight lifting and cardio I can do on one leg!! In the past, I would've given up completely due to a minor setback. I'm getting mentally stronger!!
I wasn't running but was walking in the dark down a steep lane and caught my foot in a pothole too! Really bad sprain but, like you have kept up logging my food. I have found the lack of meaningful exercise really hard (have also been doing as much strength training as possible) - not going for hikes etc is bad for my head! Nearly healed now - hope you are soon recovered too.11 -
Had a v annoying incident at work yesterday which really riled me up. My first instinct was to binge (as ever), but instead I stuck to my meal plan, had a healthy delicious dinner and went to the gym This probably seems like common sense to most people, but after four months of pretty much non-stop binging this is huge to me!47
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In a moment of weakness earlier this week, I bought some Oreos. I brought them to work so they won't be a temptation when I'm at home, and have tracked of how many I consume so I can account for them and stay under goal!26
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I have two this week. I had a candy jar on my desk full of miniature chocolates that kept looking at me everyday, so much temptation. I emptied the jar on the break room table for others, if they feel they might want one. The second, I got up every morning this week at 3:30 to run on the treadmill. I ran 16 minutes each morning, but an accomplishment none the less. With the warm up and cool down I tracked 20 minutes each day.27
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It's King Cake season now in Louisiana. Some sadistic co-worker brought one in this morning that is actually a huge ring doughnut stuffed with cream cheese. Not even tempted- possibly because I just can't wrap my mind around what it's supposed to be, but I'm just not curious enough/willing to give up the calories to find out.19
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I was fatigued and inexpicably hungry yesterday. All I wanted was to crawl into a cup of coffee and wolf down something salty, tasty, and high calorie. While I did have snacks, and even indulged in an after dinner slice of cake I still managed to stay under my net calorie goal for the day!33
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Breathing through my nose while sleeping.31
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My waist circumference is finally under 80 cm, the recommended by the WHO for women.30
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