Before and After Photos - Throw 'em up!
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Starting weight 155lb, current weight 125lb
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KellyThomas1201 wrote: »
Here it is! Finally. Before and after.
SW: 217lbs (Size: 18/XXL)
GW/CW: 159lbs (Size 6/M)
How did I do it? Calorie counting. Seriously, that is all. I started working out about two months ago but it was more to improve my overall health than support my weight loss. I started this journey on 02/19/2018 and reached my goal weight on 11/03/2018. Just over six months and 58lbs down. Now to maintain it which I think will be the most difficult part! Thank goodness for MFP.
Wowza! Your journey is pretty similar to my current and goal. Well done. Thanks for sharing the inspiration. Xxx22 -
80 pounds down this year, 91 overall.49 -
MissyMeltAway wrote: »
80 pounds down this year, 91 overall.
You look absolutely TREMENDOUS--just fabulous, period. What you've accomplished is nothing less than amazing--YAY YOU and BOOM!!!!4 -
Alice_in_VVonderland wrote: »This is probably the worst picture that's ever been taken of me. Not sure what my weight was here, but I suspect it's a bit higher than the next picture. This was October of 2013.
My first actual 'before' picture when I decided I needed to make a change. 216.5 pounds. April of 2014.
This was taken today. I'm hovering around 150 pounds. I never imagined that I'd end up looking acceptable in a dress, or that I'd actually feel excited to purchase dresses.
Wow, you look like a totally different person!28 -
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/1987 -
Down 60 lbs. Lost that in the first year, maintained for the past 10 months. Working on the last 30 lbs now. So far I've gone from size 2XL to Medium tops and size 20 pants to size 12.59 -
Well done everybody. I hope that in a year I will be able to also post inspiring photo's like you have
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First pic looks like you’d given up, but once you made up your mind to change your life, you certainly didn’t waste time in excuses! Rockin’ that beach bod!trinflorida wrote: »
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/19
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220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
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Wow! I am super amazed by all of the pictures in this post! Everyone looks super amazing.1
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madamaryna wrote: »
35 lbs gone forever
Amazing. How many cals did you eat per day and did u exercise?8 -
Well done everyone
What truly inspiring photos there are
..if only that was me. Its coming off but slowly
Keep it up folks2 -
DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
@DennisGetFit
Amazing job man!
Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?
Just curious as the muscle gain and fat loss combo seems legendary! 4 -
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trinflorida wrote: »
Before 216 lbs 8/20/18
After 174.8 lbs 1/3/19
Congrats on all the hard work...you look amazing!! 🤩
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DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
@DennisGetFit
Amazing job man!
Were you eating in a deficit those 3 months? Or were you more eating at maintenance and working out hard?
Just curious as the muscle gain and fat loss combo seems legendary!
@mikea2g Thanks a lot man! I appreciate it.
During the first month and a half, I was more so maintaining in terms of my caloric deficit while also only going to the gym once or twice a week because I wasn't as motivated at that time.
During the last month and a half, I started giving myself a 750-1250 calorie deficit after learning about intermittent fasting and overall how fat loss happens in general. I paired that up with going to do an intense workout 4-5 days a week and spending about an hour there give or take.
I am doing a little bit of cardio but I am letting most of the fat loss occur from the deficit and workouts.
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101 lb weight loss!
Starting weight: 255 lbs in March 2018
Current weight: 154 lbs
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It might be the glasses that made me think this, but.........DennisGetFit wrote: »220lbs to 190. I know it's not much but it has changed me a lot and made me happier
I started working out about 3 months and can't believe the results
Left photo: Clark Kent. Right photo: Superman!45 -
80 pound difference over 2 years. Age 40 and then 42.96 -
October 2016 (88 kg) - September 2018 (59 kg)104 -
From about 320 to 215. Still have about 25 pounds to go.
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MissCreepyLovestruck wrote: »As embarrassing as this is..... this is my before and during. I’ve posted other pictures, but I never had a picture of the “real” me before. I never let anyone take my picture and I always found better angles. As a matter of fact, the pained look on my face was because my mother was taking my picture in spite of my protests. It hurts to see myself looking that way, but I keep reminding myself that I’m changing it. Here’s my 73lb difference.
Wow! Amazing transformation. You look great and I bet you feel better too.19 -
https://community.myfitnesspal.com/en/discussion/10711745/before-and-after-progress/p1
I'll add that from last month. This is just yesterday though
Starting 169lbs size 12 going 14 probably, 35 inch waist. Height at 5'5.5
Current is 129lbs size 4 going lower, 28 inch waist. Same height LOL!
Goal: Abs! I don't want to be skinny, I want to be fit and healthy.17 -
Thanks for posting your pictures everyone. They are very inspirational. I'm just starting this journey - down 15 pounds so far in about 3 weeks. I am taking pictures so I can compare for myself - maybe I'll post as times goes on. Keep the pics coming.12
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This is a "during" shot. I started in December and have lost 19 pounds. It's going slower than I'd like, but I'm okay with that. I'm 1/5 of the way to my goal and hoping to make it by the end of the year. If not, I'll keep going because I'm going to get there. I'm tired of living the way I was back in December.
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27th May 2018 - 6th March 2019 - 12.5" from waist, 56 lb. 5ft 6" tall. current weight 154lb
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Still not done but decided to share a pic with y'all. Currently at 215 with 60 more pounds to lose43 -
244 at my heaviest, about 178 now. Still a work in progress, but I will get there!
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