January 2019 Monthly Running Challenge
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1/1 = 10 miles & FB Strong Day 1
1/2 = FB Strong Day 2
1/3 = 3 miles and FB Strong Day 3
1/4 = 18 miles
1/5 = FB Strong day 4
1/6 = 8 miles & FB Strong day 5
1/7 = FB Strong day 6 (easy recovery yoga day)
1/8 = 3 miles & FBS day 8
1/9 = 10 miles & FBS day 9
1/10 = 3 miles & FBS day 10
1/11 = 6 miles and FBS day 11
1/12 = rest day
1/13 - 8 miles with running group
Yesterday was a rest day. Well, sort-of. I cleaned the house from top-to-bottom, washed the dog, finished the yard work, went grocery shopping, etc. It was a very "unrestful" rest day. I am finding myself with all this excess energy to burn off this week. I don't know what to do with it since I am tapering and can't run long.
I still need to do my FBS video after work. I did not have time after my run this morning.
Oh, I can finally see the weather for the Miami Marathon on my weather app. It is going to be HOT and HUMID. Whaaaa....
January goal miles = 75 / Miles to date = 66
Upcoming Races:
1/26/19 = Miami Tropical 5K
1/27/19 = Miami Marathon
3/10/19 = ZOOMA half
4/6/19 = Wanderlust half
5/4/19 = Wisconsin Marathon (mittens challenge part 1)
5/5/19 = Kalamazoo Marathon (mittens challenge part 2)
Run the Year 2019. GO Team B! 1,550 yearly miles pledged. Join us : https://community.myfitnesspal.com/en/discussion/10710465/2019-run-the-year-group#latest16 -
debrakgoogins wrote: »I ran a 5k today! My pace was under 13 minutes per mile. I know it’s slow but it was great for me and I didn’t come in last 😁11
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workaholic_nurse wrote: »I have a group gear question. Rain jacket suggestions? From the inexpensive to the wahooo, let me hear 'em.
I don't wear a rain jacket due to the "sweating to death" issue. I will wear a hat when running in the rain to keep the drops out of my face. I also live Texas. It does not snow. It might get below freezing for a few hours at night in January.
If it is super cold rainy (and I am running a race 1/2 marathon or longer), I will sport an uber-trendy garbage bag rain "jacket". It is easy to throw away after a few miles. A small pocket-sized disposable rain poncho works as well.9 -
debrakgoogins wrote: »I ran a 5k today! My pace was under 13 minutes per mile. I know it’s slow but it was great for me and I didn’t come in last 😁
Congratulations! Speed will come later, that’s a fantastic achievement on its own! 🎉7 -
@hoshaugh73 Good luck! Make sure you come back and tell us how the race went!!
@dreamer12151 I care! I really like seeing what races people are running and how their progress is going. It provides some vicarious encouragement and I feel you about the accountability. It's the same reason I put a list out there. Somehow makes it more real!6 -
workaholic_nurse wrote: »I have a group gear question. Rain jacket suggestions? From the inexpensive to the wahooo, let me hear 'em.
I have a cheap TJ Max find windbreaker type that is a Columbia brand. It’s nice for mist, wind and drys fairly fast or is at least good at keeping a wet layer away from you. It’s water resistant not proof. 8$. The hood works well.
For a water proof layer I run in a regular rain jacket from Magellan. I think it’s an Academy brand similar to the north face brand, a copy cat. At copy cat prices. Prob 20-30$. Pro is that i can use it anytime, drawback is that it’s not meant for running and the hood is imperfect for running. This may be retired or replaced once i decide i need a real rain running jacket.
And my newest addition is the Nike aerolayer. I got it for warmth not realizing it’s water proof or repellent (not sure yet). It doesn’t have a hood. It’s Nike. Think it was $120-ish. Sleeves are long with thumb holes, so that nice.
I found a jacket for dh at tjmaxx. It was a real find, ~20-30$. It’s a Nike brand, I can’t say which one it is. It just says “Nike pro training”. Dh says it’s too warm, but it is designed for rain. It’s light. Probably something I’d like to have to replace my “rain” running jacket. “Too warm” for me just means I can shed a layer of two and won’t work for spring runs.
Nice question @workaholic_nurse ( I need a new rain jacket).3 -
@noblsheep - I used to keep them in a snack sized ziplock. (Regular ziplock width but only like 2 inches deep). It seemed to contain them well, and even if I did do something dumb, it minimized how much of a mess it would make. My friend and I would just split one when running together. But when alone I always had half’s to deal with.0
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workaholic_nurse wrote: »I have a group gear question. Rain jacket suggestions? From the inexpensive to the wahooo, let me hear 'em.
Run speciality retail worker here! My favorite jacket that we sell is the Brooks LSD jacket. I have a reflective version which has reflective detailing front and back, but there are non-reflective versions that are less expensive. It's a thin shell, but it's fairly breathable, and I'll wear it over a t-shirt, long-sleeve or half-zip, depending on temperature. It's my go-to jacket for rain (and snow!), especially if I'm running at night. You can find the jacket here (and it's on sale!): https://www.brooksrunning.com/en_us/search?q=LSD jacket
Other popular options: Nike Flash Hooded jacket (https://www.runningwarehouse.com/Nike_Womens_Flash_Hooded_Shield_Print_Jacket/descpage-NIWFSP1.html) and I've heard amazing review of the Patagonia Houdini jacket (https://www.runningwarehouse.com/Patagonia_Womens_Houdini_Jacket/descpage-PHJ01W1.html).
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For interested parties:
Applications for the NYC Marathon start tomorrow!
I am trying my luck at the lottery. The likelihood of me running a qualifying time in Miami is less than a snowballs chance in the 7th level of hell during a heat wave. LOL
https://www.tcsnycmarathon.org/plan-your-race/run-in-2019/2019-tcs-new-york-city-marathon-drawing
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Date :::: Miles :::: Cumulative
01/01/19 :::: 4.0 :::: 4.0
01/02/19 :::: 5.3 :::: 9.3
01/03/19 :::: 0.0 :::: 9.3
01/04/19 :::: 3.6 :::: 12.9
01/05/19 :::: 10.4 :::: 23.3
01/06/19 :::: 4.3 :::: 27.6
01/07/19 :::: 3.4 :::: 31.0
01/08/19 :::: 3.2 :::: 34.1
01/09/19 :::: 3.8 :::: 37.9
01/10/19 :::: 0.0 :::: 37.9
01/11/19 :::: 7.7 :::: 45.6
01/12/19 :::: 2.0 :::: 47.6
01/13/19 :::: 3.2 :::: 50.8
Chilly Chili 5k today lived up to it's name for the most part. When I woke up it was 1 degree outside so I was kind of dreading it. But the race didn't start until 1:00 so there was time to warm up and it did - to about 19 degrees or so. But it was very sunny and not windy at all so it was actually a pretty nice day for a run. I was plenty warm and ended up taking my mittens and the thin gloves I had under them off. And I really wanted to take my neck warmer off but it was too much work. I volunteered to help out at the race day packet pickup and registration so did about an hour of that and then went out to the start at the last minute - good call not to stand outside in the cold more than a couple of minutes before the race.
The race is really fun and I just planned to run it easy with my friend, especially given my sore glutes from yesterday's Spartan workout. The whole first mile of the course is up hill, gradually at first and then getting a bit steeper at the end. After cresting that hill it is such a relief that the second hill around mile 2 didn't seem bad at all. The rest is mostly downhill so a good opportunity to catch your breath and cruise. The streets were mostly clear, but some snow and slush remained in the shady parts. I was a bit nervous about black ice but they had done a good job making sure the downhill parts especially were clear.
My time was fine, nothing too remarkable but I was happy enough with it given the hill. I was definitely feeling the leg/glute fatigue but the second half of the run felt pretty good, and the last mile was my fastest.
The party after was good and there were several samples of chili to try and vote on for the best chili. I liked all the ones I tried - I was pretty hungry at that point so I would really loved a whole bowl. There were also some small samples of local vodka and gin - and there was some lemonade so we made a couple of tiny cocktails as well.
@debrakgoogins congrats on your 5k today, too!
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On Friday I got to run 4.55 miles. It was a good run, my third of the week and my fifth in January. Considering I didn’t run at all in January 2018, I’m pretty happy with where I am so far this month. I made it to the gym on Tuesday and Thursday and really enjoyed myself, though my arms have been sore since doing a bunch of pushups on Thursday. I'm hoping to start doing three days next week and maybe a yoga class on Saturday mornings, we will see.
That said, I got my period yesterday and it's an unusually bad one (for me), so I’m feeling pretty crummy today. My brain understands that physical activity is always a good idea, but I don't always listen to my brain so instead I ate a bunch of comfort food and took a nap, and now I'm sitting on the couch trying to bill my last few hours for the week. So it goes.
Tomorrow had been projected sunny and high 30s for the last week so I'd been excited to go running, but now it's looking more like mid-30s and foggy, which isn't nearly as nice. I'm just going to see how I feel and go from there. I've got a bunch of appointments to take care of early this week so hopefully I'll wake up with a little more energy.
January Totals: 21.12 miles
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@ContraryMaryMary and @PastorVincent I dont really need tops, I am content running in $3 tops from k-mart lol. thought in winter that may change and Ill look at investing in a proper winter top. I was ok this winter... This is the Wellington half. i did it 8 years ago, and it was agony, and I didnt run again for 6 years because it was so horrible. Part of that was my fault (no training at all) and part of it was the weather. My goal this year is to slay the demon that I feel every time I see the wellington water front lol.
I may take up the socks then. They are usually $30. Sold for $20. so a decent offer.9 -
I got to run with my daughter today! There is a loop in my neighborhood that I wanted to map out. Thought it would be about 2.5-3 miles, which is a good distance to have a nice loop for. We took it super easy as she hasn't been running much at all. The loop ended up being 2.8 miles. She ran the whole way, but was definitely gassed by the end!
My how the tables have turned! When I started C25K, she was swimming 3 days a week and could run about 9:30 a mile forever. While telling me the whole plot of some movie they watched in school. As I am dying over here!!
I was proud of her for pushing through. It did make me feel good to know how easy it was for me now!
I've also been adding in FB workouts for glute building. Did one today and after my run on Wednesday. It can only help!
Jan miles: 22.9 miles
Jan goal: 45 miles
2019 Races:
Piney Woods Trailfest 5k - 2/2/2019 registered
Rodeo Run 10k - 2/23/2019 registered
Run Houston! Minute Maid Park 10k - 3/23/2019 registered
Brazos Bend 50 10k - 4/6/2019 registered
Galveston Island Wine Festival Champagne Fun Run 5k - 4/27/2019
Women's Quarter Marathon - 5/2019
El Chupacabra de Houston 10k (night trail run) - 8/2019
TWRC Run WIld Run Free 5k - 9/2019
10 for Texas 10 Miler - 10/2019 registration opens Jan 2019
Wine and Dine half marathon - 11/3/2019
Run the Year 2019 - Team Five for Nineteen18 -
amymoreorless wrote: »For interested parties:
Applications for the NYC Marathon start tomorrow!
I am trying my luck at the lottery. The likelihood of me running a qualifying time in Miami is less than a snowballs chance in the 7th level of hell during a heat wave. LOL
https://www.tcsnycmarathon.org/plan-your-race/run-in-2019/2019-tcs-new-york-city-marathon-drawing
Today, I really had to force myself to go for my run (walk/run, which I call a wog), on the treadmill, but I did and I feel a lot better for it. My plan called for 2 miles today. I did it in 25:13 minutes for a 12:37 pace. At this point, I am happy with that. If I can continue to be consistent, I may just be able to meet my goal for January!
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debrakgoogins wrote: »I ran a 5k today! My pace was under 13 minutes per mile. I know it’s slow but it was great for me and I didn’t come in last 😁
YAY!!! WELL DONE!!!3 -
jesslobbett wrote: »Week 3 of C25K and finding it easier than I thought. Nothing compared to all of you runners but I really was ‘couch’ and now I’m loving it!! 🤗
W00T!! YOU ROCKING!6 -
@ContraryMaryMary and @PastorVincent I dont really need tops, I am content running in $3 tops from k-mart lol. thought in winter that may change and Ill look at investing in a proper winter top. I was ok this winter... This is the Wellington half. i did it 8 years ago, and it was agony, and I didnt run again for 6 years because it was so horrible. Part of that was my fault (no training at all) and part of it was the weather. My goal this year is to slay the demon that I feel every time I see the wellington water front lol.
I may take up the socks then. They are usually $30. Sold for $20. so a decent offer.
Spend some serious money and get a good merino (snug fitting). They're the best for running in the cold and wet. If it's freezing and windy, throw a windbreaker over the top. I got one from Icebreaker years ago (like 15 years ago) and it's still going strong, however the quality isn't quite as good now, even though the prices are still eye-watering. I'd get Icebreaker again over any other brand, just not their superfine ones though - I put a thumb through mine when it was wet!
When I ran Christchurch, which was 7 degrees, wet and breezy, I wore a mid-level Icebreaker and Adidas tech t-shirt (and hat and gloves!!), and was fine after I warmed up (about three kilometres in). Wellington would be much the same methinks.4 -
kristinegift wrote: »workaholic_nurse wrote: »I have a group gear question. Rain jacket suggestions? From the inexpensive to the wahooo, let me hear 'em.
Run speciality retail worker here! My favorite jacket that we sell is the Brooks LSD jacket. I have a reflective version which has reflective detailing front and back, but there are non-reflective versions that are less expensive. It's a thin shell, but it's fairly breathable, and I'll wear it over a t-shirt, long-sleeve or half-zip, depending on temperature. It's my go-to jacket for rain (and snow!), especially if I'm running at night. You can find the jacket here (and it's on sale!): https://www.brooksrunning.com/en_us/search?q=LSD jacket
Other popular options: Nike Flash Hooded jacket (https://www.runningwarehouse.com/Nike_Womens_Flash_Hooded_Shield_Print_Jacket/descpage-NIWFSP1.html) and I've heard amazing review of the Patagonia Houdini jacket (https://www.runningwarehouse.com/Patagonia_Womens_Houdini_Jacket/descpage-PHJ01W1.html).
Gah! I have to have that Patagonia jacket now! Hahaha!1 -
January
1—-5.45
5—7.5 for @KeepRunningFatboy
6—6.25 Kīlauea volcano hike
8—open water swim with @HonuNui
9—5.5 walk
10— 5.61 Waipio Valley hike
11— travel
12— sleep
13— *kitten* cold 5.5
35.8/ 71 miles
Upcoming races
🤙January 5 BIRR Ultra relay. 50k. Hawaii. For @KeepRunningFatboy ✔️
March 31, 2019 A2A 5k. Ardmore OK
April 28, 2019 OKC Memorial Marathon. half
November 24, 2019 Route 66 half. Tulsa OK.
Run the Year team A 400+ miles
Ya know.... I was thinkin’ on this run.... if we @shanaber, maybe @ddmom0811, @RunsOnEspresso and others that are or might be interested in running Hawai’i, the Kona marathon is in June. It’ll be hot enough swim with @HonuNui. A full, half, 10k and 5k are offered. Say 2020?5 -
debrakgoogins wrote: »I ran a 5k today! My pace was under 13 minutes per mile. I know it’s slow but it was great for me and I didn’t come in last 😁
Great job!!!!
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