LOT TO LOSE CHALLENGE: **TEAM PURPLE** [CLOSED GROUP]
Replies
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Ps I suck at the internet links n stuff cause I'm on my phone. . Just found this link so will try to keep up w it as well. Thanks for all the support so far!0
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Hi Hopey!
40 mins of mod walking- 20pts
under calories done
met the challenge0 -
Did the crunches
Not the sodium, only got about 15 mins of excersice in total0 -
My day: under carbs = yes, lunges = no, exercise 80 minutes = 40 points
Also, I found it a pain to keep searching for the Week 3 challenges, so I've copied them below for all of us.
::::Week 3 Challenges::::
Friday
Nutrition - Under Sodium
Exercise - 50 crunches
Saturday
Nutrition - Under CARBS
Exercise - 50 Lateral Lunges (http://www.sparkpeople.com/resource/exercises.asp?exercise=23)
Sunday
Nutrition - Under Calories
Exercise - 100 Boxers (http://www.sparkpeople.com/resource/exercises.asp?exercise=110)
Monday
Nutrition - Under Sodium
Exercise - 50 woodchops (You can use a handweight or no weight on this if you so choose - it all depends on your own level of ability http://www.sparkpeople.com/resource/exercises.asp?exercise=466)
Tuesday
Nutrition - Under Carbs
Exercise - 100 Lying Abduction (http://www.sparkpeople.com/resource/exercises.asp?exercise=149)
Wednesday
Nutrition - Under calories
Exercise - 50 Lying Tricep Lifts (http://www.sparkpeople.com/resource/exercises.asp?exercise=190)
Thursday
Nutrition - Under Sodium
Exercise - 50 Seated Torso Twists (http://www.sparkpeople.com/resource/exercises.asp?exercise=454)0 -
Hi, ladies. Today's tally so far;
exercise = 70 minutes = 30 points
under cals = yes
exercise challenge = yes0 -
Thanks MadbabysMama for the schedule
Met the challenge0 -
Hi, ladies, for today:
exercise = 80 min = 40 points
under cals = yes
exercise challenge = yes0 -
40 mins of kickboxing-20pts
under sodium goal
no challenge0 -
Hey all! Under sodium n did the woodchops. No other excersice tho.0
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Hey all! Under sodium n did the woodchops. No other excersice tho.0
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Hi, are you ladies still going with the challenge? I'll keep reporting in case our team is still going strong behind the scenes.
exercise = 50 minutes = 20 points
under sodium = yes
challenge = yes0 -
40mins of exercise-20pts
under carbs-10pts
challenge done0 -
Hi all, sorry I haven't checked in, life has been busy.
I met the under carb challenge for yesterday.0 -
hi, all! today's relevant info:
exercise = 60 minutes = 30 points
nutrition challenge = yes
exercise challenge = no0 -
40 mins of exercise-20pts
under calories
no challenge0 -
Hi all!
20 minutes of cardio
nutrition challenge met0 -
here's today's damage:
60 min cardio=30 points
nutrition=yes
exercise challenge = no0 -
Hey Ladies!! Just wanted to drop in and give you all the link for Week 4. I haven't heard from your captain in a few days. I sent her a PM, but it doesn't look like she's signed in in a few days. If someone else would like to temporarily fill in and send me your team's total points, I'd be happy to fill them in. Just send me a daily team total for Sunday thru today. I also didn't have you ladies down for a water day this week - did you take one??
http://www.myfitnesspal.com/topics/show/321310-ltl-challenge-week-4
Thanks!!!!0 -
Hi, KnottyJen, not sure where captain elmobabie is but I'm sure she'll be back. I don't exactly know how all the points are calculated, and I'm not sure whether some of the other ladies have sent PMs to our captain directly instead of posting here. We haven't taken a water/rest day yet that I know, I think maybe we are doing that Sunday of this coming week? Or should it have been Sunday of last week. No idea. The previous week it was Thursday but we were hoping to change it to a different day.
Team, my numbers today are:
exercise = 60 min = 30 points
nutrition challenge = yes
exercise challenge = no0 -
Still logging in case capt comes back - I am on vacation starting tomorrow so can't take over at this point.
today's data:
exercise = 70 min = 30 points
nutrition = yes
exercise challenge = no0 -
Met the calories -5 points
Couldn't do the push ups
25 mins of exercise0 -
Under fat, no exercise ..too tired0
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Hi Purple Team.......
I haven't heard from your captain since Saturday of last week. You all should decide on another captain and re-compile your scores for Sunday - Sunday. Please send me your totals.
Thanks,
Jen0 -
hey guys I'm doing a double check on Sunday through Sunday scores and that our rest day is Sunday. If everything is correct, I'll tell KnottyJen that these are our final totals.0
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Under Sodium
Done the challenge0 -
For yesterday (Monday): 20 minutes of exercise, met the exercise challenge
Where is everyone? How are you all doing?0 -
Hi Kristy
I don't know I'm trying to get all the scores so I can send them to Jen.0 -
I drank tons of water on Sunday and was under cals, if that's our goal. For Monday I had 60 minutes cardio = 30 points, yes to nutrition and no to exercise challenge (don't know what they are this week and I'm on vacation so likely won't do them). I will likely have at least 10-30 points for daily exercise and meet nutrition challenges and no exercise challenges every day this week, I will report when I can.0
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Today got in lots of cardio = 90 minutes = 40 points
Nutrition = yes
Exercise = no0 -
Under carbs
30mins of exercise-10pts
no challenge0
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