13 week challenge by March '19

Start weight (12/1/18): 172.6
Challenge Goal Weight: 152
Final Goal Weight: 120

January
1/2= 165.6 lbs
1/9= 163.7 lbs
1/16= 163.4 lbs
1/23
1/30
Total January Loss=

February
2/6
2/13
2/20
2/27
Total February Loss=

March
3/6
3/13
3/20
3/27
Total March Loss=

Total Challenge Loss=

Starting Weight 188.4
Current Weight 188.4
Challenge Goal 158
Final Goal by the end of the year 120

Weigh Day is Friday

28th Dec - 188..4
4th Jan -188.4
11th Jan - 184.7
18th Jan - 186.7
25th Jan
1st Feb
8th Feb
15th Feb
22nd Feb
1st Mar

kuniej7 wrote: »

I would love to join in the 13 WEEK challenge also...
Start Weight 236.8 (today is Wed. JANUARY 2, 2019 (1/2/19)
Current Weight 236.8
Challenge Goal Weight 215 (not sure if it's realistic, but hopeful)
Final Goal Weight 185
Weigh in days will be Wednesdays
JANUARY
1/2/19 = 236.8
1/9/19 = 226.6
1/16/19 =223.4
1/23/19=
1/30/19=

FEBRUARY
2/6/19 =
2/13/19 =
2/20/19 =
2/27/19 =

MARCH
3/6/19 =
3/13/19 =
3/20/19 =
3/27/19 =


ENDING CHALLENGE APRIL
4/3/19 =

tholden4tholden4 Member
January 4, 2019 11:15AM
Starting 1/4 166.4
1/11 158.4
1/18. 159

I guess I made up for that hugh loss last week !! Hope to see a good number next week as I’ve been on track.

Challeng goal. 145
Final goal 140

Checking in:

31/12 57.3 kg
07/01 55.5 kg
14/01 55 kg
21/01 54.4 kg
Weight lost this week 0.6 kg (just over 1 lb)
Happy with that, it took a couple of days to recover from a Chinese buffet meal on Thursday evening.
Goal this week is to not gain any weight. We are away on a short break – 3 nights away, so four days of eating out lunch and evenings. It’s a self-catering cottage so I shall take my usual breakfast and we will cook our own dinner once or twice. I may be able to get to a swimming pool once or twice but other than that the only exercise will be walking during the day.
I'm ahead of my planned weight loss at the moment, can still reach the challenge goal.

My name is Donna. I am 58 years young and am about 5' 5" tall. I am from the Midwest where it is blistery cold during this time of year and storms are frequent and unforgiving.


Original highest weight 253.0
Final goal weight: 145 by the 4th of July 2019

January Start weight: 185.5
Challenge weight goal: 166.0 by March 31st, 2019

I have done great in 2018 but got off track in the fall & early winter. I am re-dedicating myself to a healthier me!
I will weigh in approximately once per week but not usually the day after a travel (restaurants & water retention).


Jan 02- 185.5
Jan 08- 183.3 Working it back down. January is redemption month. I’ll work hard to redeem myself after the holidays!
Jan 15- 186.2 Horrible emergency regarding my home/business. Everyone is okay but this will be a long drawn-out process. Restaurant runs for food (too many carbs/calories) and eating my emotions as well. I am going to try to get back on track as much as possible today and not let this derail my efforts. I’m just so very thankful that no one was hurt!
Jan 21: 187.1 Stress eating after tree fell on business roof. Problem still being worked on. Insurance inspections on all my homes & businesses has caused lots of work and quick restaurants. I’ve incorporated some aerobic dancing into my routine and that will help. Weight should improve by next weigh in.
Jan 28:
Jan 31:


JANUARY GOAL : 177.5
JANUARY ACTUAL:
……………………………..TOTAL LOST IN JANUARY:


Feb 01:
Feb 04:
Feb 11:
Feb 18:
Feb 25:
Feb 28:

FEBRUARY GOAL : 172.5
FEBRUARY ACTUAL:
……………………………..TOTAL LOST IN FEBRUARY :


Mar 01:
Mar 04:
Mar 11:
Mar 18:
Mar 25:
Mar 31:


MARCH GOAL : 166.0
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:

Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:

APRIL GOAL : 158.0
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:


WEIGHT LOST SO FAR: 1.6 Gain
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD

Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD

CHALLENGE FINAL NOTES:

Current Weight (01/02/19): 190
Challenge Goal Weight: 175
Final Goal Weight: 155

2nd Jan-190.00
11th Jan-186.6 I haven't start working out yet. Just cut out fast food. I was a fast food junky
18th Jan-184
25rd Jan
1st Feb
8th Feb
15th Feb
22th Feb
1st Mar
8th Mar
15th Mar
22th Mar
29th Mar

kuniej7 wrote: »

kuniej7 wrote: »

I would love to join in the 13 WEEK challenge also...
Start Weight 236.8 (today is Wed. JANUARY 2, 2019 (1/2/19)
Current Weight 236.8
Challenge Goal Weight 215 (not sure if it's realistic, but hopeful)
Final Goal Weight 185
Weigh in days will be Wednesdays
JANUARY
1/2/19 = 236.8
1/9/19 = 226.6
1/16/19 =223.4
1/23/19=221.2
1/30/19=

FEBRUARY
2/6/19 =
2/13/19 =
2/20/19 =
2/27/19 =

MARCH
3/6/19 =
3/13/19 =
3/20/19 =
3/27/19 =


ENDING CHALLENGE APRIL
4/3/19 =