JUST GIVE ME 10 DAYS ~ ROUND 65
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62 yo female
Max weight 148
Goal weight 135
Ultimate goal weight 132 (last time I saw this was July 2017)
Day/Weight/Comment
01/13 142.8# not such a great eating day but tomorrow is the start of something new
01/14 142.6#
01/15 142# definitely more aware of what I am eating. Prob not eating enough of the right foods. Next hurdle.
01/16 143# Now I remember what this is like :0
01/17 143# And so the challenge truly begins!!!
01/18 143.2#
01/19 142.8#
01/20 142.8#
01/21
01/2212 -
53 y.o. female, 5’6” ish
SW 161.2 lbs
FGW 141 lbs by 4/20/2019.
End Round 61 (My 1st round): 160.2lbs (↓ 1 lb)
End Round 64 (My 2nd): 160.6 (↑0.4 lbs)
RGW 158
Day/Weight/Comment
01/13 160.8 lbs. This will be my first full round. Thank you for setting up the challenge!
01/14 160.8 lbs. Had a good day yesterday with both eating and exercise.
01/15 161.2 lbs. Little discouraged by that number. Will just keep using MFP and exercising. Expecting a long day today with work, med appointment, meeting and then church event today.
01/16 160.8 lbs. Slow going!
01/17 159.8 lbs. Yeah! Need to carve out some time to exercise today.
01/18 159.8 lbs. Water, water, water today!
01/19 160.2 lbs. Ate out last night. Had big helping rice last night. ):
01/20 160.4 lbs. UGH!
01/21
01/22
9 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 goal, 3 pounds
Day/Weight/Comment
01/13 211.2 back to boot camp, and feeling good.
01/14 208.6 I usually weigh myself when I get up, and wait until I get to work to write my post. I could not wait for this one! What a great way to start the day = )
01/15 208.8 Kickboxing last night, and I made some delicious Skinnytaste skillet cordon bleu, Things are good.
01/16 208.8 Had the hungry horrors last night.... All I wanted to do was snack, and all I wanted was carbs ! Spent 1/2 the night searching for mac and cheese recipes! I guess I know what I will be making this weekend!
01/17 209.0. Not unexpected. Kickboxing tonight
01/18 208.2 Ill take it! Looking forward to a long weekend, even if I am snowed in = )
01/19 208.2 keeping with in my calories, and exercising at least 3 days a week...would love to see a drop soon... just a little one.
01/20 207.2. I will take it ! Made some skinnytast lightened up Mac&Cheese yesterday and portioned it out.... Bring it in snow ! Making some zucchini lasagna today.
01/21
01/22
11 -
5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 172
My goals this round- get to into the 160’s!!!!!!. Drink lots of water and make exercise a priority.
1/13-170 I got a good downward swoosh!!! I so badly want to get into the 160’s.
1/14-171 a swoosh up. Back in the day, in my 20’s I could pretty much lose a pound a day if I exercised and starved myself.Its a whole different ball game now!😂
1/15-171 Dinner out with the quilters, I made wise choices but it was salty. Non stop rain; the dogs and I want to walk.
1/16-170 Went to the movies; took my own popcorn with real butter and sea salt -absolutely rewarding. Today I travel to MIL’s for a couple of days; hopefully I can get out and walk and avoid all of the bread and potatoes that are there.
1/17-No Scale
1/18-No Scale
1/19-170 Whew! While I was gone, we ate pizza out and had pasta and French bread, usually I just throw in the towel and continue to eat like a pig when I get home. I stayed on track as best as I could and think I can hit the 160’s this round.
1/20-172 A swoosh up after good choices of salty lunch yesterday and not enough water. Tomorrow should be better.
1/21
1/22
I am so glad you are all here!!!! Good luck!!!! 😊9 -
It has been a while, and this time I really let myself pack on the pounds!
48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
Day/Weight/Comment
01/14 161.9
01/15 159.9 (good start, under calories yesterday)
01/16 158.3 (met calorie goal; no gym yet)
01/17 156,9 ( only 3 days and major water weight coming off is encouraging. Hoping the first 10 is easy.)
01/18 156.4 ( is that all for water weight this time? ok, about 16 pounds to go)
01/19 155.6 (have been staying under 1200 all week)
01/20 155.2 ( ate under calories)
01/21
01/229 -
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Down 3.60lb
Into it properly this round! Went swimming today and they were running a free NHS health check. Blood pressure, LDL, HDL and total cholesterol and my blood sugars were all well within the "excellent" range and they gave me a heart age of 40 and a less than 1% risk of a heart attack in the next 10 years so I was very happy with the results. Only thing I hit amber on was my BMI which I knew and it annoyed me being the only marker not in green! So feeling fired up to get it back into the green. Also booked our summer holiday this week so a bit more motivation there!
R65 goal - will be happy with 1.50lb a round - so 153.40lb is my target...
01/12 - 154.90
01/13 - 153.60 - down 1.3lb - just from having a proper controlled day and a bit of exercise (swimming yesterday - about 40 minutes) - Sunday today so a bigger dinner (albeit within calories) but all good so far
01/14 - 152.10lb down 1.50lb. Can't remember the last time I had a loss over a weekend so happy about that! Onwards and downwards..... Exceeded my round goal already so now aiming to just keep losing - difficult to set targets when only just back into it properly as losses are normally accelerated so as long as the weight keeps coming off then its all good. Good day planned today, dinner already in the slow cooker - Love the feeling of being back in control
01/15 - 151.30 down 0.8lb so -3.6lb this round so far. I know this can't carry on at this rate but certainly a great boost to start me off. My day is planned food wise so I'm happy Still have my end of round goal as to lose a bit more and keep heading down!
01/16 - 151.20 down 0.1lb - a tiny drop today. Not unexpected that it will start to slow. But I know I was on plan yesterday but did have more carbs in my dinner last night than I would do normally (and feeling bloated today as a result!) so possibly just due to that. All good though
01/17 - 151.80 up 0.6lb ????? no idea, not as a result of my calorie intake so not worried. Guess my body adjusting to the pretty large weight loss over the last week... Watch this space as they say
01/18 - 150.80 down 1.0lb since yesterday and back to an overall drop - not sure what the last few days was about but hey ho! Goes to show how peoples weight can vary daily even when "being good" . Lost 4.1lb this round so far so very happy and with the weekend approaching if I finish on this on Tuesday I'll be happy - lose a bit more I'll be even happier! Nothing out the ordinary this weekend so no reason not to stay totally on track although need to ensure I drink enough as that's my usual weekend downfall
01/19 - 150.4lb - down 0.4lb - forgot to log in here and update!
01/20 - 149.90lb - down another .50lb and back under 150 so very happy about that. Sunday evening is always a big Sunday roast dinner night (even though within calorie allowance) and we always have a dessert which I don't normally have - so not unusual to see the scale up on a Monday but here's hoping ... Will just try and eat a little less I guess ? Although will still have my normal glass of red wine with dinner - my weekly treat!
01/21 -
01/22 -13 -
SW=191.7
GW=189.7
2lbs.seems possible.I have been so motivated.Is this really me?? Hope to keep up Keto & IF. for a few more days then a rest.Today is Day 17 for more than 10000 steps,today will be a challenge bc my 2 Grandaughter s are sleeping over so no Y .
Not a thing is better than those girls
1/14=191.7 Oh No not another plateau! I hope to get over this multiple day weight. Calories under,water& exercise good.
We also have snow & that is ok but the temps are too low(20's).This is normal western Pa.weather. We have been spoiled so far,so no complaing from me,at least not yet.
1/15=190.6 OK. More like I had hope&worked for
1/16=190.3 good day yesterday,today should good as well bc 3 water classes.So much fun &always a good calorie burner.
1/17=190.1 better get to Y today bc 2 winter storms approach.today is Bone broth day which usually helps the loss.If you haven't read &/or made bone broth please do,does sound kinda yucky but it is really tasty & nutritious.)long&tedious but worth it.I use the rotisserie chicken after using the meat the previous day. Give it a try.
1/18=189.5 Got the steps in yesterday(day 22) I want to make a month,looks like it may happen thanks to bike & water aerobics..Who knew I could,If we get the snow I will be forced to stay home & then it becomes hard...My walking has improved bc of morning walks with L.S. My goal is to be able to walk for Our big trip in Aug.They want me to get a wheelchair BUT I am determined not to.Thanks to all who make me laugh,encourage,motivate & let me know how similar we all are in this Journey.
119=189.2
1/20=191.5 What??Calories under but carbs higher than usual,steps 15000& biked 1hr.my 1st cheat day,hoping this will drop tomorrow.We are in the midst of the snow storm so I will stay home.
I have a Misfit activity tracker.It is inexpensive & water Proof.It needs to sync to phone to see results.I like it bc I am in the water lot. Just another choice.
6 -
HAPPY NEW YEAR!R64- (-1.2lbs)
R65 SW - 194.4
Day/Weight/Comment
01/13: 195.6 😐
01/14:198.8 😒
01/15: 195.0 😐
01/16: 195.2 😏
01/17: 194.0 😏 worked out yesterday evening after a long day. ate fairly well also but didn’t have dinner after my workout. Will go to gym these evening. 90oz, I’ve been having a tough week but Very proud for logging 15 days in a row, haven’t been able to stick around this long in a while!
01/18: 192.2 🤔 post workout at 5am would be very happy if this sticks. Last tough workout for the week. Was slightly under on water yesterday will try and drink as I already feel like my legs are swollen
01/19: 192.6 😏 5am rest day today and my body needs it. Did some meal prep last night to get me through the weekend. Going to get a long stretch session in after work.
01/20: 191.8 rest day. had some candy and Etoh yesterday was expecting a bump but I’ll take this too
01/21:
01/22:
12 -
@abowersgirl Remember, your weight doesn’t necessarily reflect what you ate the day before. Look back 2 or 3 days.4
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Female, 5' 4 1/2 " age 53
This is my twelvth round. The last round was pretty bumpy, so I'm hoping for a better time this round. I may decide to reset my Mini-goals....rather than be frustrated for the next 5 months!! They looked pretty reasonable two weeks ago!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW ????
CW 155
RGW 153
MINI GOALS
1/31 149
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
01/13 -- 153.5 -- Happy scale day! .5 below pre-Christmas weight! Some of the loss (and gain last round) probably due to TOM.
01/14 -- 153.5 -- So nice to see this number repeat. I think the bloat is mostly gone.
01/15 -- 154 -- (got 153.5 at first and stepped on it again. Got 154 for my trouble, and the scale stuck with it!)
01/16 -- 154 -- I'm ok with this. Went out for lunch with a friend and had a gyro with the pita. Bit of a carb binge when I got home, but within my exercise calories. Interestingly, I could tell the difference of eating more carbs yesterday, because I got hungry during my morning walk!
01/17 -- 153 -- Yes! Two walks and half of a zumba class yesterday. Ate a bit high on carbs and calories in general, because I was feeling pretty stressed. But still under goal. And did not drink multiple glasses of bourbon...just one.
01/18 -- 153 -- After last weeks roller coaster, this week has been nice and calm! I'm super dizzy today and hoping it was a few too many carbs yesterday and electrolyte imbalance. Drinking broth and hoping to shake it!
01/19 -- 154.5 -- Doesn't make a lot of sense. Ate better yesterday than earlier in the week. I did have two cups of broth, including one in the evening, to see if that would help with the dizziness. So it could be that. Still a bit dizzy today.
01/20 -- 155 -- Well that is irritating. I fasted till dinner yesterday. Ate low carb, high fiber, low calorie, big deficit. It is irritating that my biggest gains this week were after my best two days! I guess the good news is that if I had eaten poorly, I would be frustrated with myself, instead I'm just frustrated with the scale, water retention, irritating fat cells that sometimes decide to reclaim water before whooshing away. Sigh. Hopefully I still get to end low this 10 days. Less dizzy this morning....so that is good too.
01/21
01/22
Round Result
11 -
ROUND 65 (Round 11 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135-140 lb.
Started Keto WOE on September 24th (2018). Still experiencing decreased arthritis hip and shoulder pain since the second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is difficult. I don’t use my KetoMojo meter every day, but I’ve only been out of ketosis for a couple of days since the second week when the meter arrived. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, and my happy husband, whether he’s inspired to quit his cigarette habit or not.
Rounds 54 – 64 resulted in a cumulative loss of 33.6 lb. The closer I get to my goal, the more excited and motivated I become! When I reach maintenance, my plan it to continue checking in on these rounds. I really do appreciate and enjoy your company!
Day/Weight/Comment
01/13 144.8 Hello again! Let’s make this a great round! My scale is up a little this morning. I was up early to cook for lunch at church. My poor husband wass sick most of the night. It may be the fried fish he ate last night that I brought home for him on Thursday. It was a lunch special, but had three large filets of catfish. I meant to throw the last one away yesterday—wish I had. I guess something else could be going on with him. Thor and I had a good walk yesterday, but cut it a little short, 4.8 mi. We met the owners of a dog that’s been harassing and following us. I don’t want to see him run over.
01/14 143.8 I’m about to go to work, so I’ll have to catch up on posts this evening. Monday is my MFP check-in day, so I wanted to enter that before I forget.
01/15 143.4 I could have walked yesterday afternoon, but it was cold and windy, and I try to avoid cold and windy. The high today should be 50F and cloudy, still too cold, but I’ll probably take Thor and walk this afternoon after the Women’s Club luncheon and meeting. My grandmother and great grandmother and two great aunts were charter members of the club, long ago, and I like spending time and having fun with my neighbors. My favorite meetings last year were hula dancing, clogging, and learning to milk a goat!
01/16 143.6 Thor and I increased our walk yesterday—6.4 miles. We returned home tired, and my hip/back was a bit sore. It’s still a little sore this morning, which may account for the small gain on the scale this morning. I enjoyed the Women’s Club meeting, except for the lunch—they went with sandwiches, chips, boiled quail eggs, and cake. Three of us at my table ate a quail egg (they’re tiny 😊), the chicken salad and pimento cheese out of quarter sandwiches (tossed the bread), and no cake. It’s good to have like-minded friends.
01/17 142.6 I expected the scale to be more kind today. I’ve recovered from my long walk and will try to do another walk this afternoon. First, I’ll go play Bunco with my friends. Reading the post about freezing and sub-zero areas has me shivering just thinking about it! My husband and I leave the thermostat at 70F in the winter, and we’re still both bundled up and uncomfortably cold. We’re expecting a real freeze this weekend. I may have to give in and have a couple of glasses of wine to warm me up! I gave up wine when I started keto, since I tend to prefer sweeter wines. We’ll see how I cope.
01/18 143.0 Up a little, that must be how my body coped with the wine and the last bite of pecan pie I finished last night! I’ve been nibbling on that pie since Christmas. My husband ate a couple of slices and half the pie was devoured at a church dinner. I’ll miss it, but it’s best that it’s gone. Thor and I didn’t get a walk yesterday. I was needed as the fourth player for a Canasta game after Bunco, so I pretty much played games all day. My only workout was pushups and situps, and I can’t do many of those. The plan is to keep doing them until I get better and stronger. I worked today, but left early to take a walk. It was drizzly out, but I put on a bright jacket and a hat, and I took Thor on a 3-mile walk, which is better than no walk.
01/19 142.8 My husband and I just finished breakfast. I like lazy Saturdays. I took my neighbor to work this morning. I heard her yelling at my gate. For some reason, her car was in her front yard, stuck in the mud, and she couldn’t find her keys or phone. I’m grateful that’s not my day and grateful we don’t have snow like so much of the country. I feel particularly blessed. 😊 I hope the rest of you have a blessed day, too, especially you snow lovers.
01/20 143.4 No explanation. Perhaps the Lord is humbling me. We went to a buffet last night, and, while my husband ate ice cream and cookies, I finished his steak as my dessert. Thor and I expect to take a walk after church, which may keep the scale up again tomorrow. I’d like to finish the round near 142. We’ll see. I know the last 10 lb. loss can be a struggle. My sights are set on a steady 135 before I begin maintenance. I know all my days are blessed, but Sundays are still special to me. Have a blessed day!
01/21
01/22
10 -
@abowersgirl There are so many egg fast recipes that you won’t even realize you’re limiting what you eat! I love the pancakes and waffles! The lemon bars are supposed to be really good, too!
@charlie9er Maintaining or ANY loss is a good thing!4 -
01/13 - 154.9
01/14 - 156
01/15 - 154
01/16 - 153
01/17 - 152.8
01/18 - 153
01/19 - 153.7
01/20 - 151.7
01/21
01/22
Uh whoosh? Although yesterday I was very pleased with the day. I exceed my step goal, was under calories, did a good workout, and I did my salad prep for the week. Hopefully it’s not too big of a random blip and I can keep the trend going for the next two days.10 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 146.0
UGW: 135.0
01/11 - 146.2 at 5:00 a.m.
01/12 - 146.4 at 7:30 a.m. ...my fault
Day/Weight/Comment
01/13 - 146.0 at 6:45 a.m.
01/14 - 147.6 at 5:00 a.m. ...too much salty popcorn late last night.
01/15 - 147.2 at 5:00 a.m.
01/16 - 145.8 at 5:00 a.m. ...that's a surprise! We'll see...
01/17 - 147.0 at 5:00 a.m. ...yeah, yesterday was a big tease!!
01/18 - 146.6 at 5:00 a.m.
01/19 - 144.4 at 6:30 a.m. ...YEAH!! Must hang on and keep doing what I am doing.
01/20 - 144.4 at 6:30 a.m. ...Tuesday will be a 5:00 wake up...things will be a-changin' then.
01/21
01/22
Chris9 -
@ghy5 I loved my Misfit! It was so inexpensive and easy to use. I don’t even remember why I upgraded to Garmin but the Misfit has been sitting on my sewing table for almost 2 years. I shipped it to our granddaughter last Monday. She needs to track sleep for a psychology class in this, her last semester of college.5
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Female 5’1” Age 68.916 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/12 129.5
::::::::::::::::::
01/13 129.5 Fourth day in the 129.x range. Today DD#2 turns 46. She was 3 weeks early, according to the doctor. At 7# 9 oz, I’m glad she didn’t wait! The doctor thought it was false labor and told Carl to give me 3 aspirins and a cup of strong tea. Before I finished the tea, the cramping was about every 3 minutes. Carl called the doctor and the doctor said the emergency room would be waiting for me! Someone was at the door to whisk me away while Carl took DD#1 to the sitter 2 blocks away. By the time he got back beautiful DD#2 had arrived. 21 minutes from door to done! I always thought it was interesting that DD#1 was born at 5:08 and DD#2 was born 5 hours and 8 minutes later (plus 2 years and 9 days.) I often wondering what time #3 would have been born, had there been a #3. My mind is weird! Happy birthday
**01/14 128.5 I don’t think I posted yesterday. I was busy in the kitchen all day getting ready for company for dinner.
01/15 129.5 We had friends for dinner last night. I tried 2 new recipes one for Garlicky Butter Parmesan Pork Chops and one for Blood Orange Rum Cake, both Keto. Then I also made the ketofied version of Boston Market butternut squash and the not even close to Keto dinner rolls I always used to make. I think it’s been 2 years since I made those. I ate 3 of them, in the past I would have eaten lots more. I’m still (barely) in nutritional ketosis so time to get back on track. Less than 2 qt of water.
01/16 Good day yesterday. Today Art Quilts and tonight community BINGO.
01/17 129.5 Car dropped off at dealer, coffee consumed, going to craft with a friend - we each do our own thing but it’s nice to have sometime chat with. Two years ago today the cardiologist told me I had NOT had a heart attack and my weight was 174.5. I am proud of myself for the progress I have made and thank God for sending me Keto!
01/18 129.0. Had a good day yesterday. Car window fixed and spark plugs changed (long overdue apparently.) Movie and dinner out today.
01/19 129.5 We saw Escape Room. We both thought it was better than the “C” rating it had in the paper. Golden Corral for dinner last night. I needed a steak fix! Had salad, cauliflower, Brussels sprouts, and a few sautéed mushrooms. Only 4 hours of sleep last night. UGH Going back to bed now!
01/20 129.5 I did go back to sleep yesterday but only for about 40 minutes - not enough! We went to see our favorite band last night. Someone was smoking a cigar which was quite unpleasant even from 30 feet away. I got a headache which stuck with me all night but is finally gone.7 -
Female/55 years old
Started weight loss journey on 1/7 at 203 pounds.
Just found this group and thought I'd try it, even though it is late in the round. I'lll join in the next round from the beginning. I think it will help to keep me accountable, and help chart my weight loss.
Day/Weight/Comment
01/13
01/14 199.2
01/15
01/16 198.3
01/17
01/18
01/19 198.8
01/20 196.4 Surprised, but happy with this loss!
01/21
01/228 -
emale, 5ft. 3 in.
Age 43
Toronto, Canada
My 1st full round!
OSW: 148 (Jan 2011)
UGW: 144-146
R65 SW: 173.8
Goal weight for R65: 168
10 day challenge R65
Day/Weight/Comment
01/13 173.8 / I’m really pissed off cuz I’m up 1 lb since yesterday for no apparent reason. Does anyone else gain weight day after exercise?
01/14
01/15
01/16 — 174 Ugh the last few days have sucked when it’s come to weight loss. I’ve literally gone nowhere. I had aunt flo come to visit and that usually makes me gain weight and be very bloated. Plus didn’t exercise. But Today is a new day. I ordered Isagenix and all my stuff came last night. I’m excited to restart and reboot!!
01/17 172 — The 16th was an Isagenix Shake day and a big workout. The 17th- I did an Isagenix Cleanse, ie it’s more of a fast. But you also lose weight very fast. The bad part is mental fogginess.
01/18 169.6 —- I said OMG!! (in a good way) when i saw the number on the scale today. I’m not one of these Isagenix salespersons (but can took you ip if you need!) but it’s given me very fast results here when I’ve been incredibly stuck all month and feeling out of control!...I’m so happy to have my toe in the 160s again!! Also I definitely see a difference with belly fat down. Today is a shake day and I just want to keep this going!
01/19 170.6 Went to gym
01/20 172 went to gym in -18C @8:30am for a boot camp class. I’m proud of myself for going even though I’m really disappointed in my non weight loss so far. Scale seems to be going the wrong way This happens to me ALOT whenever I’ve tried to lose weight. I’m trying to stick with it though and see if I can build up my overall fitness and muscle tone.
01/21
01/227 -
motheroftwins95 wrote: »Trying again.
1/13: 177.2
1/14: 177.2
1/15: 174.8
1/16: 173.8
1/17: 173.6
1/18: 172.8motheroftwins95 wrote: »Trying again.
wow good results. What are you doing?3 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: -7lbs (207.8-200.8)
R65: SW 200.8 EGW: 196.x
1/13: 201.4 - up .6lbs from yesterday. Still pretty sick and miserable. Hit all my goals except steps and exercise. Still had 9k steps and hit my Fitbit calorie burn goal - moms never really get to rest
1/14: 201.2 - Still sick, hit all my goals yesterday except for dedicated exercise.
1/15: 201.6 - Yesterday, still sick, but getting better. Hit all my goals.
1/16: 200.8 - back to where I started the round. It’s a special type of mental torture hovering over onederland for so many days. Met all my goals yesterday. Feeling better except a lingering cough.
1/17: 200.6 - Yesterday, ate a chocolate muffin for breakfast but still stayed within my calorie goal for the day. Didn’t work out as hard as usual but still got in 1hr dedicated exercise. Only drank 80oz of water instead of my 100oz goal. I really wanted a glass of wine, but I resisted.
1/18: 200.8 - seriously?! Ate well yesterday, hit all my goals.
1/19: 201.2 - 🤬. Hit all my goals yesterday
1/20: Didn’t weigh. Hit all my goals, except we got a very rare date night, so I had wine. No regrets.
1/21:
1/22:7
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