January 2019 Monthly Running Challenge
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@Scott6255 Great job!! Looking forward to the full report.2
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So I am not running these days but I just have to comment on the weather and will leave it there... So California - 80F yesterday and 77 with clouds today.
So Hobbes the Vizsla gets a bit anxious for activity when we don't get to run. We also haven't had agility class since before Christmas. So yesterday I took him just to 'watch' a Lure Coursing trial hoping to try a practice run but they had a packed day. So I just went ahead and entered him today. All that pent up energy was evident in his run - he took off like a shot and ran so fast! Video at the link below. Look for the white moving plastic bags coming in from the top right side with Hobbes in fast pursuit. There are sheep in the field to the right and I was concerned they would distract him or he would run to my DH but no... he just ran and ran!
https://photos.app.goo.gl/pdRE325W3uVsYjW1912 -
So I am not running these days but I just have to comment on the weather and will leave it there... So California - 80F yesterday and 77 with clouds today.
So Hobbes the Vizsla gets a bit anxious for activity when we don't get to run. We also haven't had agility class since before Christmas. So yesterday I took him just to 'watch' a Lure Coursing trial hoping to try a practice run but they had a packed day. So I just went ahead and entered him today. All that pent up energy was evident in his run - he took off like a shot and ran so fast! Video at the link below. Look for the white moving plastic bags coming in from the top right side with Hobbes in fast pursuit. There are sheep in the field to the right and I was concerned they would distract him or he would run to my DH but no... he just ran and ran!
https://photos.app.goo.gl/pdRE325W3uVsYjW19
Aww that so great seeing him run! Is he out of the woods with the cancer? He looked like he was having a great time!1 -
@Shanaber is that a timed event? Hobbs looked like he was having a blast.1
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5.0 miles on the treadmill today at a nice stable and relatively easy pace.
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2
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amymoreorless wrote: »1/1 = 10 miles & FB Strong Day 1
Why are most 1/2 and full marathons on Sundays? Is it a permit thing? Traffic thing? I try I scoop up all the local Saturday races when they crop up.
I was going to say it's just a tradition, but I thought a reason this tradition might exist:
Races are in the morning. If you put the race on Sunday morning, people who aren't local can more easily travel on Saturday, race Sunday morning, and return home Sunday afternoon. This gives the organizer a wider geographic range to draw runners from. Drawing people in to stay overnight helps local businesses, which helps the race organizer get local community support for disrupting traffic flow on roads. And disruption of traffic flow is less critical on Sunday than on Saturday in most places with Anglo cultural heritage.
For a shorter race, it's less important. Fewer roads are closed, and they aren't closed for as long. You can find routes where you don't need to close any major roads. If you want a wider pull, you can just have your 5K or 10K start at 10 or 11 instead of 7 or 8 on Saturday. I ran a regional XC series that started at 11 AM; this let participants all over upstate NY get to the race with reasonable morning logistics, even though most races in the series would be a substantial drive for any given participant. (They were scattered from near Ithaca to near Buffalo.) Granted, these races were on Sundays; but the same idea would work for Saturday races no longer than 10K.
@louubelle16 Sorry your brother is in the hospital. Hope he is okay and gets better soon! Congratulations on your PB. That's amazing considering everything else that is going on in your life.
@Scott6255 Congratulations! Sounds like you did awesome!!!
@shanaber Hobbes is really fast! Love to see dogs running and enjoying themselves.
This week was a crazy one for me, so I didn't get to exercise as much as I had hoped. I only managed to get in one run, which I did today...2 miles on the treadmill. Hopefully, next week will be better.
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@Scott6255 - big congratulations on your marathon and great time! Can't wait to hear more about it. So happy for you.
@shanaber Hobbes looks like a speeding bullet out there. Love to see his sheer joy of running.
Date :::: Miles :::: Cumulative
01/01/19 :::: 4.0 :::: 4.0
01/02/19 :::: 5.3 :::: 9.3
01/03/19 :::: 0.0 :::: 9.3
01/04/19 :::: 3.6 :::: 12.9
01/05/19 :::: 10.4 :::: 23.3
01/06/19 :::: 4.3 :::: 27.6
01/07/19 :::: 3.4 :::: 31.0
01/08/19 :::: 3.2 :::: 34.1
01/09/19 :::: 3.8 :::: 37.9
01/10/19 :::: 0.0 :::: 37.9
01/11/19 :::: 7.7 :::: 45.6
01/12/19 :::: 2.0 :::: 47.6
01/13/19 :::: 3.2 :::: 50.8
01/14/19 :::: 3.0 :::: 53.8
01/15/19 :::: 3.8 :::: 57.7
01/16/19 :::: 4.0 :::: 61.7
01/17/19 :::: 0.0 :::: 61.7
01/18/19 :::: 3.5 :::: 65.2
01/19/19 :::: 9.0 :::: 74.2
01/20/19 :::: 5.2 :::: 79.4
Only about 15 inches of snow so far, not the 2 feet I was hoping for but a good effort. I enjoyed sleeping in and lazing around this morning and just watching it continue to come down. The temperatures went down during the day instead of up and the wind was pretty strong. I went out with the dog around noon and the footing was horrible as the streets hadn't really been cleared for a few hours. It wasn't much of a contest for me but I decided that it was a good day for an indoor run. When I got to the gym it was pretty quiet in there. There was a set of outside emergency doors that were clearly not well sealed as there was some snow drifted on the inside. I chose a treadmill kind of near those because it provided a nice cool breeze Not a bad treadmill day, as far as they go.
Tomorrow is supposed to be even colder and I'm already thinking I'll bail on speedwork tomorrow night if it's not cancelled. I think the coach has a -12 degree cutoff and we will be right around that. There's no way footing will be good for any kind of speed anyway.
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@Scott6255 Congratulations!
I missed one of my four runs this week due to not feeling well, but I got in the other three Friday, yesterday, and today. It was really windy today, so I ran on the dreadmill today. Tomorrow is supposed to be a rest day, but I will likely swap it with a run later in the week since I’m off work tomorrow and will have more time to get the in in during daylight.
1/1: 3
1/3: 2
1/5: 1.5
1/10: 3
1/11: 3
1/12: 3
1/13: 4
1/18: 2.25
1/19: 3.15
1/20: 4.1
28/40 miles8 -
Also, I am going to try my darndest to stay up for the eclipse tonight. I’m going to have to bundle up!0
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January Running Totals (miles)
1/1 – 10.09 warmup + 7.5 mile race
1/2 – 6.28 easy w/fast finish
1/3 – 6.76 warmup, intervals, cool down
1/4 – rest day
1/5 – 16.65 warmup, Winter Warrior Half
1/6 – 8.09 easy
1/7 – rest day
1/8 – 8.64 warmup, speed work, cool down
1/9 – 11.08 easy
1/10 – 8.25 warmup, speed work, cool down
1/11 – rest day
1/12 – 15.94 warmup, 5 mile race, post-race easy run
1/13 – 12.46 easy with hills
1/14 – rest day
1/15 – 8.19 warmup, speed work, cool down
1/16 – 10.01 easy to MP
1/17 – 9.82 warmup, speed work, cool down
1/18 – rest day
1/19 – 15.12 with snow and wind
1/20 – 8.10 indoor track
January running total to date – 155.48
Nominal January mileage goal: 200 miles
Real Goals: Train well toward Boston. Work the January races into the training plan smoothly. Remain uninjured, even if it means cutting back on planned mileage or races.
Today's notes – We got the promised heavy snow last night. About 10:30 this morning, it was 11° F (-12°C) when I went out to clear the driveway. The snowblower ran out of gas most of the way through. I couldn't work the safety catch on the gas can in my mittens, had to take them off to refill the tank. Finished up, touched up with the shovel for places the snowblower doesn't go.
Came in, and I got scared by how much my hands hurt. Running them under warm water didn't help. I vaguely remembered the protocol for frostbite is to warm gently; so I put on some dry gloves and let the hands warm themselves. That worked, and I was less scared when the returning circulation didn't hurt any more. I had delusions of Reynaud's, almost certainly from reading about that here.
With the snow clearing experience, I lacked the mental fortitude to go out running this afternoon. It would have been physically possible, but my head wasn't in the game. I did get out for groceries (including milk, but not bread) and found the roads passable for very light traffic. Yes, it has been snowing continually; but if it were liquid, I'd call it mist.
Got to where I could face running about 4:30, but there wasn't much daylight left. I definitely don't want to be out running in the dark on snow covered roads when drivers of SUVs and snow plows won't be looking for an idiot out running at 8° F with 16 mph wind. So I drove over to the indoor track, and set out to do my 8 miles inside. Okay, technically the plan says an hour; but I hate time assignments so I translated that to 8 miles. Should take me a bit more than an hour on the roads.
Track was empty. I had lane 6 to myself. 7 laps of lane 6 is a mile. Lap the Garmin every 7 track laps, and I can count how far I've gone. Ended up running 57 laps of lane 6 in 1:00:52. This would be 8.14 miles by lap count; Garmin says 8.10 by cadence estimate. Close enough.
Paid a bit of attention to my mental state while running, thinking about how @PastorVincent finds the indoor track to be a worse choice than a dreadmill. The first 4 miles, there were some people doing some sort of warmup for a sport involving balls in the center area. It wasn't a problem, but being aware that a small ball being chased by someone for retrieval might cross the path was a distraction from the ennui. The ball players packed it in as I was finishing mile 4; mile 5 was pretty boring. Then there were some people who came in to run sprints, and a guy who ran laps just slightly slower than me. That took my mind off the boredom for miles 6 and 7. Mile 8, I was alone again; but by then my mental games with watching time and counting laps were enough.
Finished 8 miles by lap count before 60 minutes, and before Garmin got to 8 miles by cadence estimate. So I was going to run that 57th lap either way, to get the 60 minutes in or to get 8 miles by Garmin tracking.
Rest day tomorrow. Forecast is for a high of 9° F (-13° C). If I'm not allowed to run, chances are I won't get myself to go outside for more than clearing the driveway and getting the mail. Then we're supposed to return to normal-for-here winter temperature on Tuesday, when I have speed work on the indoor track. Speed work is a lot easier mentally than running steady on the track; there are things to try to do that aren't simply, keep going for X time or Y distance.
2019 Races:
January 1, 2019 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) finished in 50:55
January 5, 2019 Winter Warrior Half Marathon (Gates, NY) finished in 1:30:48
January 12, 2019 Freezeroo #3 (Pineway Ponds 5 Mile) (Spencerport, NY) finished in 33:10
January 26, 2019 Freezeroo #4 (Hearnish 5 mile) (Victor, NY)
February 2, 2019 USATF XC Championship, Masters 8K (Tallahassee, FL)
February 9, 2019 Freezeroo #5 (Tom Brannon 8 mile) (Greece, NY)
February 23, 2019 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY)
April 13, 2019 BAA 5K (Boston, MA)
April 15, 2019 Boston Marathon (Hopkinton, MA to Boston, MA)
November 3, 2019 TCS New York City Marathon (New York, NY)14 -
1/1 - 5.05km
1/2 - rest
1/3 - 3.00km
1/4 - rest
1/5 - 6.05km
1/6 - rest
1/7 - rest
1/8 - 3.56km
1/9 - rest
1/10 - 2.12km
1/11 - rest
1/12 - welched
1/13 - rest
1/14 - rest
1/15 - 3.24 km
1/16 - rest
1/17 - 3.33 km
1/18 - rest
1/19 - windy
1/20 - 6.24 km
32.59 / 62 km
Yesterday's wind intimidated me but that just meant I got to run today in a truly beautiful twilight. Also the route I ran is really exposed to the wind and would have been a whiteout yesterday and I'm glad I got to run it today.
2019 Races:
1/1/19 Resolution Run (51:54)
5/5/19 BMO Vancouver Marathon (Half)
8/17/19 Edmonton Marathon14 -
marisap2010 wrote: »Also, I am going to try my darndest to stay up for the eclipse tonight. I’m going to have to bundle up!
I'd forgotten about the lunar eclipse tonight. I won't be staying up for it; I don't think the clouds will look any different during the eclipse than before or after it.6 -
marisap2010 wrote: »Also, I am going to try my darndest to stay up for the eclipse tonight. I’m going to have to bundle up!
I'd forgotten about the lunar eclipse tonight. I won't be staying up for it; I don't think the clouds will look any different during the eclipse than before or after it.
Same here. It is already below zero F and temps are going to keep falling. Not great weather to stand still and stare at clouds in. I had wanted to take a time lapse of it... ah well, I get to try again in 2021, and I probably have a better camera by then too...2 -
Have any of you heard of this company? Their prices on running gear is WAY better than Nike, Under Armour, and company. Supposedly they are big in Europe? Newly come to the US? Does anyone know if their stuff competes in quality with UA/Nike/etc?
Decathlon
https://www.decathlon.com/collections/running3 -
Day January
1 2.3
2 0
3 2.6
4 2.85
5 3.1
6 3.1
7 11
8 2.5
9 1.9
10 2.5
11 4
12 8.15
13 0
14 4
15 4.5
16 0
17 0
18 2.75
19 3.15
20 13.18
Total: 71.58
Goal: 115
UGH. This was my worst half ever. (Although not my slowest despite feeling like it took forever). I got there with about 15 minutes before and passed on the porta potty line thinking I didn't really have to go. Then, of course, the start is delayed by about 10-15 minutes and the waves are even more spread out because they are letting the light rail through (I seriously don't remember them doing this in years past - corrals always rolled out quickly). When I get to the line she announces this is the final corral and I'm like what? No. I got in 13 and there were at least 15 corrals! I passed the 3 hour half pace group so clearly, everyone just ignored the last few corrals (unlike me who follows rules LOL)
So I start finally and suddenly have to pee. I keep watching for porta potties but the first two stops have 1-2 and looooong lines. Finally, around mile 3 I see about 10-15 porta potties and cut over and realized there's a 3ish foot wall I had to scramble over. I head to the far end where no one is waiting and grab one immediately. I will never understand why everyone stays to one side. Got right back into the run after my pit stop that probably felt much longer than it actually was.
I was running along and around mile 6 I can feel my right hip tightening. And it kept tightening. I had to walk a bit here. I ran about another 2 miles then took another walk break to eat my chews knowing what lies ahead. My nemesis. The part of the course that makes me realize all us runners are masochists. It doesn't look like much. Doesn't seem bad when driving but running it? AWFUL. I was determined to conquer the hill this year but at one point I had to walk because so many people were walking and it was the only way to weave through the crowd. Once out I started running and did the awful crest the hill, run a bit and then have to turn around and go back up. Then finally it was all downhill! (That's what someone yelled, but it's a lie - they also yelled we only had 3 miles left when it was more like 3.4 - totally not the same thing). Usually, the cities clean up the potholes a bit but this year it seems they just taped or coned the bad ones. I was worried about twisting my ankle running down the hill because it kept getting caught on ruts in the road.
Mile 10-11 ish is a slight uphill on a banked road. It's not fun and my ankle decided it wanted to die. I walked off an on for miles 10-12.5. Then I ran it in, got my medal, and thought I was going to die. I almost thought I was going to pass out waiting for my lunch. I was so dead tired.
Today was not my day. My energy level was just non-existent. But I finished.27 -
No run today. This was a "cut back week" so that was actually scheduled. Next week ramps back up I guess. Have not looked yet.4
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January goal: 75 miles
1/1: 3.11 miles
1/4: 4.6 miles
1/5: 4.21 miles
1/6: 8.02 miles
1/8: 3.11 miles
1/9: 3.15 miles
1/10: 3.15 miles
1/13: 9.01 miles
1/15: 3.15 miles
1/16: 3.11 miles
1/17: 5.03 miles
11/20: 10.02 miles
59.67/75 miles completed
I ran 10.02 miles today. It was an awesome run. Yesterday was cold and ridiculously windy, but today was much nicer. It was really cold when I got up, and it seemed a little chilly starting out, but there was some sunshine and it warmed up enough that I was really comfortable most of the run. I wore sleeves and gloves but by 3 miles I had taken off the gloves and by 4 I had taken off the sleeves. It was really good running weather. It was about 50F for most of the run and partly cloudy but enough sun and some blue skies. I really enjoyed it. I felt like I could run forever. I made it almost to a spot where I could see the lake. Maybe next time I will make it there. I just knew that I needed to turn back towards home when I got to 5 miles. I am going to run to the lake soon though. I need to alter my route so that I am running on the main highway instead of taking the back roads and I prefer to run the back roads. But if I want to run to the lake I need to take the main road and plan for a 12-13 mile run, or just plan to have someone come and pick me up after I get there.
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RunsOnEspresso wrote: »Day January
1 2.3
2 0
3 2.6
4 2.85
5 3.1
6 3.1
7 11
8 2.5
9 1.9
10 2.5
11 4
12 8.15
13 0
14 4
15 4.5
16 0
17 0
18 2.75
19 3.15
20 13.18
Total: 71.58
Goal: 115
UGH. This was my worst half ever. (Although not my slowest despite feeling like it took forever). I got there with about 15 minutes before and passed on the porta potty line thinking I didn't really have to go. Then, of course, the start is delayed by about 10-15 minutes and the waves are even more spread out because they are letting the light rail through (I seriously don't remember them doing this in years past - corrals always rolled out quickly). When I get to the line she announces this is the final corral and I'm like what? No. I got in 13 and there were at least 15 corrals! I passed the 3 hour half pace group so clearly, everyone just ignored the last few corrals (unlike me who follows rules LOL)
So I start finally and suddenly have to pee. I keep watching for porta potties but the first two stops have 1-2 and looooong lines. Finally, around mile 3 I see about 10-15 porta potties and cut over and realized there's a 3ish foot wall I had to scramble over. I head to the far end where no one is waiting and grab one immediately. I will never understand why everyone stays to one side. Got right back into the run after my pit stop that probably felt much longer than it actually was.
I was running along and around mile 6 I can feel my right hip tightening. And it kept tightening. I had to walk a bit here. I ran about another 2 miles then took another walk break to eat my chews knowing what lies ahead. My nemesis. The part of the course that makes me realize all us runners are masochists. It doesn't look like much. Doesn't seem bad when driving but running it? AWFUL. I was determined to conquer the hill this year but at one point I had to walk because so many people were walking and it was the only way to weave through the crowd. Once out I started running and did the awful crest the hill, run a bit and then have to turn around and go back up. Then finally it was all downhill! (That's what someone yelled, but it's a lie - they also yelled we only had 3 miles left when it was more like 3.4 - totally not the same thing). Usually, the cities clean up the potholes a bit but this year it seems they just taped or coned the bad ones. I was worried about twisting my ankle running down the hill because it kept getting caught on ruts in the road.
Mile 10-11 ish is a slight uphill on a banked road. It's not fun and my ankle decided it wanted to die. I walked off an on for miles 10-12.5. Then I ran it in, got my medal, and thought I was going to die. I almost thought I was going to pass out waiting for my lunch. I was so dead tired.
Today was not my day. My energy level was just non-existent. But I finished.
Hugs because that sounds like a rough run, but inspiring because YOU STILL DID IT!6 -
Yay, we survived our cold-*kitten* 5k trail race at WC Johnson, the second race in the Memphis Winter Off-Road series!
Holding my breath all last night watching the front roll through - at 4 pm it was 60 degrees and raining, a couple of hours later everything was coated in ice, 28 degrees, light dusting of snow. Went outside to see if I could scrape enough snow off my car to make a snowball to sneakily throw at my husband, and the car was entirely encased in a sheet of ice. Not auspicious. Went to bed, woke up to bright sunlight, even colder, and for some reason no ice anywhere! Yay!
By race time it had warmed up to just about freezing. I almost never run in weather this cold, but I pulled out my oiselle long tights, merino blend base layer, coldgear heat reflecting hoodie, and my heat reflecting ear headband thingy. Apart from my face which was freezing in the wind (16 degrees windchill) I was comfortable, and since most of the race would be in the woods with no wind I decided against wearing a buff. Merino glove warmers and my hands tucked up in my long sleeves to start with.
WC Johnson is our home stomping ground, we run basically the same path as the posted race course twice every week, with the exception of about 500 m start and finish through what we call "the goose field," a broad expanse of grass which turns into a morass at the slightest sign of rain. We noticed on arriving at the site that the starting gate was not set up where the posted course had indicated it would be - it was off to the side of the goose field, on the paved access road. So we wandered over to the staging area, saw the race director, and asked about the course change. "Our original plan was to eliminate all non-swimmers, but we decided at the last minute that seemed too harsh," he said. So, yeah. This is the first year the series has run this particular set of trails, and apparently whoever planned the course originally did it on a dry, summer day, not realizing that he was starting and ending the race in two feet of standing water. We also learned that they had thought better of sending the race through what's known as "Johnson's canyon," a deep embankment leading down to a creek. "I've never seen it with water in it!" the race director said. "Today, there's three feet of water down there!" Well... theoretically someone might have noticed the BRIDGE over the creek. I've seen it with enough water that it was over the top of the bridge. The park is a wetland preserve, after all!
We had come prepared to stomp through the ford at Johnson's canyon and were honestly a little disappointed that they changed the course to an out-and-back. But not at all sad to start and finish on nice, dry land.
WC Johnson has a beautiful concrete building with heated bathrooms with flush toilets, about half a mile from where the race started. I love heated bathrooms and in sub freezing temperatures they are like a little slice of paradise. There were also portajohns near the start line. I was apparently the only person at the race who knew the heated ones existed, I had a whole bathroom with two stalls all to myself. I guess that's what you call a Home Court advantage. After using the facilities we jogged to the start to warm up, very necessary in the weather.
Once again we lined up about halfway back in corral 2, the 8 - 10 minute corral. We knew from experience we could beat ten on these particular trails but not by how much. Corral 1 was a sea of high schoolers and college kids in matching track jackets - several cross country teams train at WC Johnson. Corral 2 was mostly people who looked like me - reasonably fit but a little long in the tooth.
My husband and I decided, since it had worked so well at our last race, that we would try the same tactic this race - since it's much harder to pass on the single track in the woods than on the broader path at the beginning, we would go out as hard as possible and then relax and catch our breath in the woods. The first bit of the route paralleled the access road, so it was a choice whether to run on the paved part or the grass beside it. My husband chose grass, but I ran on pavement wherever possible thank you! In the woods we found that after yesterday's downpour the dirt trails were completely soggy, and the runners had churned them up into a nice sloshy mud. So far so good. Then we passed a race official who yelled, "Keep to the right! Fast runners coming back!" Eek. While these are comparatively nice, broad, flat trails they are not wide enough for two people to comfortably run side by side, and ordinarily when we pass someone going the other direction, everyone is very polite and gets as far over as possible. Suddenly there was a solid stream of traffic going both directions, in the mud. I actually started laughing at how much mud the oncoming runners were kicking on to my front. It was impossible to pick a good line or choose where to put your feet to avoid tree roots, there was only about a foot of room to run in.
Passing was treacherous. I didn't see it (he was behind me) but my husband had a little girl cut in front of him and then stop, setting her foot down onto the top of his foot coming forwards, which catapulted her into the air and caused him to go down full length in a desperate attempt not to flatten her. He was up in an instant asking if she was okay, while her dad berated her for cutting in front of people - which wasn't quite fair as she was only doing it trying to keep up with dad. She was one several kids of that age where they can just run like crazy but don't have any stamina, so they suddenly stop but don't know to pull over to the side properly. Not that it would have helped much as there really wasn't any side to pull to!
By mile 3 I was all in - could hear my husband behind me breathing even harder than I was - hit the access road going back and knew it was time to turn on a finishing kick, but had nothing left in the tank. For some reason running always feels twice as exhausting when I'm cold, I know other people set PRs in the cold, but if it's below 40 my lungs are not used to it. Paradoxically I was also getting overheated in my outfit. Poured it on to the best of my ability, and... ended up with my second best 5k time, period, almost as fast as my PR on roads. 27:47, 8:47 mile pace.
That was good for 4th in AG, which also puts me 4th in AG in the series so far. I beat the lady who was right ahead of me last race, which means I was 5th when she was 4th and vice versa, giving us the same number of points, and the tie breaker is who placed first in the longer race. I was also 5th grandmaster which puts me on the leaderboard for GM points. The ladies who were 1, 2, 3 in the last race took the first three places in this race as well, but swapped around. There's no real chance I will beat any of them unless something untoward happens, since they all run at least a minute faster than my best mile pace, but I'm surprised as heck to have beaten lady #4, who is an experienced trail runner who does trail ultras.
My husband who ran with me was 16 out of 30 in his AG, so pretty respectable despite having to stay with his wife! Especially considering only the most hardcore guys come out on the coldest day of the year to run in the mud.
Face planting to avoid that little girl means he won the mud contest - we have a photo:This is me and my red nose trying to stay warm before the race:16
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