JUST GIVE ME 10 DAYS ~ ROUND 66
GrandmaJackie
Posts: 36,900 Member
Please join us! Starting on 01/23 JUST GIVE ME 10 DAYS, we will begin Round 66
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10
Replies
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I'm in. Haven't joined a 'just give me 10 days' challenge as of yet as I keep forgetting haha.
(may want to edit the top of the post as it has the start date for the last one up there)3 -
@Larkspur94, thanks enjoy our group!3
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Copied and ready to go!4
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In! Welcome @larkspur94!4
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Yipeee!!!!4
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This is my first round and so happy to find it. I've been reading and following along with R65, so I'm ready to start. I find about 10 days is about how long my motivation lasts, so hoping to put build in some more accountability.9
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You can do this, @gcr2012. And feel free to leap into Round 65 before it ends. You don't need to be there from the start to get a warm welcome!
2 -
Hi ready to join this time5
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I’m in!!! This will be my 2nd round and I am looking forward to continuing!! Copied and ready to go!5
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Please join us! Starting on 01/23 JUST GIVE ME 10 DAYS, we will begin Round 66
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: TBD
GW: TBD
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼4 -
I would love to join! In 2017 I believe I was in this same group, during the time spent with the group I was able to loose 20-25 lbs but life happened and i stopped tracking and fell back into old patterns gained the weight back and now 2019 is here and I would like to feel great again. I have the dates copied and I'm ready to go!!!
10 -
@FAR_from_FAT, welcome back to our group!4
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Super keen to join one of these rounds again. New year new goals
4 -
Can’t wait to smash out round 66! Good luck everyone!
Round 65 SW245.8 EW 238.6 WL 7.2lbs
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/015 -
Thanks for keeping us going @GrandmaJackie
This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 66
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 59: SW: 166.5 GW: 166.2 EW: 166.2
Round 60: SW: 166.3 GW: 165.3 EW: 165.5
Round 61: SW: 165.6 GW: 164.x EW: 165.6
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Daily GoalsDaily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
Round 65 -|- End Goal: < 166[/b]
22/01: 165.6: Goals Aw, well! I was sitting in meetings all day and into the evening, so I'm very pleased with my end weight. My mean weight is back down to what it was at the beginning of December. My smart scale app informs me that I will reach my goal weight 2 weeks before my birthday in April. Now, that would be a great Birthday present.
Round 66 ~|~ End Goal: < 165
23/01: xxx: Goals
24/01: xxx: Goals
25/01: xxx: Goals
26/01: xxx: Goals
27/01: xxx: Goals
28/01: xxx: Goals
29/01: xxx: Goals
30/01: xxx: Goals
31/01: xxx: Goals
01/01: xxx: Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Good morning all!
Looking forward to getting started on round 66 (2nd round for me)
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)
Day/Weight/Comment
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
Result of round 66: -X.X lbs
Good luck everyone!
x7 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75
TOTAL LOSS (Start of round) = 91.75lbs
Aim for 5lbs loss this round
01/22 - 206.75
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0115 -
Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 goals- Get below 214lb
Log every day
Drink more
SW- 218.0
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/017 -
Female aged 47 based in the UK .
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb
Hoping to carry on where I left off last round - aiming to lose a couple of pound this round and finish in the 147's.
01/22 - 149.90
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
10 -
Hi Can I please join
Female aged 55 based in the UK
Start Weight - 3rd January 2019
Starting - 195 Lb
Been healthy eating since the 3rd aiming to lose 55 lbs
01/22 = 191Lbs
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0114 -
Thanks @Grandmajackie I’m ready to go!! 🐢💥3
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Female, 5ft. 6 in.
Age 55
NE Ohio
My 27th round!
OSW: 186 (March 2018)
UGW: 144-146
Pre challenge weight loss: -12 lbs.
Challenge weight loss R40 – R65: -29 lbs
Total loss: 41 lbs.
R66 SW: 145.5
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
5 -
Thank you so much @GrandmaJackie!
2019 GW: 199 - ONEderland!
Female - 58 - 5'7
OSW: 271.8 (Oct 9/18)
UGW: 165 or lower
EW R58: 261.2 (-2.2)
EW R59: 258.8 (-2.4)
EW R60: 256.6 (-2.2)
EW R61: 252.0 (-4.6)
EW R62: 254.8 (+2.8)
EW R63: 251.8 (-3.0)
EW R64: 251.6 (-0.2)
EW R65: 254.0 (+2.4)
R66 SW - 254.0
~~~~~
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -4 -
R66
Female, 5ft. 3in.
Age 43
Ontario, Canada
My 2nd round! (Jan 22/19)
OSW: 148 (2011)
UGW: 144-146
Challenge weight loss R65: -2 lbs
Total loss: -2 lbs.
R66 SW: 171.8
Day/Weight/Comment
01/22 171.8 Ready for round 2!
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/015 -
thanks @GrandmaJackie3
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Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 goal, 3 pounds
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/014 -
Round 66
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 21
SW 141.8
GW 140 or under
UGW 125
01/22 141.8
01/23🥂 *my 9 year anniversary with my hubby*🥂
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0116 -
hi @abowersgirl4
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Female, 5’ 5”, 44
Pittsburgh PA ⛄️
Round 65 - 190->190=0
Round 66
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
4
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