JUST GIVE ME 10 DAYS ~ ROUND 66
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OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:
Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – End of January goal weight: 229
1/23 – 232 FINALLY!!! Movement in the right direction on the scale!!!
1/24 –
1/25 –
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1/27 –
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1/29 –
1/30 –
1/31 –
2/1 –
13 -
Happy New Year!!!!In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs
R64- (-1.2lbs)
R65 SW - 194.4 (-4.8)
R66 SW 189.6 36%BF 24%M
Day/Weight/Comment
01/23: 193.0 I was expecting this after the pizza, ice cream and etoh yesterday. Didn’t get much water and I feel very bloated. My daughter enjoyed her birthday however 🤗 off to the gym. Back to my regular water and eating plan
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12 -
SW: 144.4
GW (10 days)=139
GW: 125
01/23 144.4
Good morning! This morning I am sure I am holding on to a bit of water weight as I overate last night!! Feeling very bleh this morning but ready for accountability throughout the next ten days.
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02/0111 -
Round 66! Have fun ~you got this!
Round 65 SW180 CW170 GW125
Day/Weight/Comment
01/23 170 Bye Bye 70s!
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02/0117 -
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Please join us! Starting on 01/23 JUST GIVE ME 10 DAYS, we will begin Round 66
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 146.8
GW: 143
Round 66 Goals:
(1) Meditate for 5 minutes @ least 4 days!
(2) Log here EVERY DAY!
(3) Consistency in not eating sweets!
Day/Weight/Comment
01/23 146.8 ~ (Steps 18,091) ~ I had an extremely successful day except last night, two words, ICE CREAM. Hence the gain, 😫👿😭
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👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
12 -
@jenn990205 Perhaps you could rent a pair of snowshoes and take a hike. Snowshoes have improved since I used them 50 years ago in the Rockies!
@RosyDanielle Those 2 BF numbers make me wonder how accurate either is!
@Thewaffle86 Be careful out there!
@Lilylady3k [ Spoiler ] what you want to hide [ /Spoiler ] Remove the spaces.
@sunabove You can also direct a comment by preceding the person’s name with the @ symbol as I did here.5 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Jan 23 - 179.0 - I feel good about round 65 and am ready to start round 66 with a positive attitude.10 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: SW 200.6 GW 197.x
Daily goals: drink 100oz or more of water; no alcohol; stay around 1200 calories; dedicated 1hr of exercise 8/10 days; 15k steps; 3k calorie burn via Fitbit
1/23: 198.8 - thank goodness! 🤩 Onederland! This was the woosh I was expecting all last round. Hit all my goals yesterday.
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2/1: GW 197.x16 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
Goal: As a furloughed employee I didn't really how much of a challenge it would be for me to get my water in without the daily structure of work, so my goal for this round is to figure out a method that will work for me to get my water in while I am off work.
Day/Weight/Comment
01/23--214.9 I am going to try a new plan to get my water in...I have a pitcher that I am going to fill with water and I'll place it on the table so that I can see the pitcher throughout the day. Hopefully, this will remind me to drink my water. Today is run day, hopefully the rain lets up soon. Yoga tonight.
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02/01
16 -
Round 66, my 3rd!
10 day goal: 165🤞
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
1/23 - 166.4 - Back from vacation and on track with eating healthy. Last night I food prepped lots of healthy options for snacks and meals this week. I'm set up to reach my goal of 165 by January 31st!
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4)👌
66: 166.4-->???10 -
Here we go! Round 2 for me and things are going well. Good luck to everyone!
**Round 66**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 SW: 233.2 lbs/105.8kg R65 EW: 232.2 lbs/105.3kg R65 AW: ~233.1 lbs/105.7kg (-0.1 lbs/0.045kg)
R66 Goal Weight: 229-230 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 7500+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
01/23: 230.6 @ 7:03am
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02/01:13 -
hi @abowersgirl
Hey 😁😁Thewaffle86 wrote: »abowersgirl wrote: »Round 66
01/23🥂 *my 9 year anniversary with my hubby*🥂
02/01
Happy Anniversary!
Thank you!!!! ❤3 -
Female 5’1” Age 68.923 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
1/22 129.0
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01/23 129.5 Awake before 5AM again. UGH. I think it’s the neighbor’s dog. Once I sat down with my coffee I listened to it barking from 5:15 until about 6:30 — nonstop!10 -
5’5, Female, 53 years old
OSW 187 Sept. 2018
UGW 135
Current weight 169
My goals this round- stay in the 160’s.
1/23-169-I’ve been so busy moving. I ate light but salty yesterday. I haven’t exercised because I am on my feet all day, packing and taking it to storage.
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It is wonderful to have all of you here!!!!🌸
Karen11 -
Thank you!!! We aren't married either but have been living together for 8 years, so I call him my man or hubby because close enough lol we are engaged but after looking at wedding costs we decided we would rather save the money, unless we get better jobs or win the lottery lol
7 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8
Goal this round: finish at below 183.x
01/22 well I didn't weigh bc I was afraid to get on the scale after vacation, flying, and airport food!
01/23 186.8 only up one lb from vacation, so I consider it a win. I had a hard time getting back in the groove yesterday, I hope today will be easier. I did go to yoga which felt great after a long day of uncomfortable travel. Need to hydrate and veggies today. I already have some meals portioned out so that will make it easier.
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02/01
9 -
SW: 294.6
CW: 280.6
GW: 150
Total loss: 14 lbs
If anyone here is on Fitbit feel free to add me JonesyRock. Also feel free to add me as a friend here! I also am part of a weight loss community on Facebook and I’d be happy to add you!
01/23 280.6 (?) it was somewhere around there and if I don’t log things right after they happen I forget. I partied too hard this weekend...and it was hard to get back on track. My goal for this 10 days though is to be somewhere in the 270’s. It would be nice to see an overall 20 pound drop this month which I’m really close to.
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02/016 -
Round 66
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 21
SW 141.8
GW 140 or under
UGW 125
01/22 141.8
01/23🥂 *my 9 year anniversary with my hubby*🥂140.0 Wow, what a whoosh! I also saw 139.8 but didn't want to jinx it, so took the higher number. I will be honest, it might not stay. Today is my anniversary and my man is planning a night of activities so I might indulge. I will be exercising and I will try and eat healthy veggies and fruits but keep the higher end calories for tonight's dinner. It will be an NSV if I stay away from desert, which I am really worried about. My hubby told me I have been doing amazing and it is only one night but I am apprehensive because I am beginning to close the gap between the 40s and 30s and don't want to off set it....but he is right. I always jump back on again and it will just take a few extra days to get back to this weight, but I can do it.
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02/0113 -
StefanieBerger88 wrote: »SW: 294.6
CW: 280.6
GW: 150
Total loss: 14 lbs
If anyone here is on Fitbit feel free to add me JonesyRock. Also feel free to add me as a friend here! I also am part of a weight loss community on Facebook and I’d be happy to add you!
01/23 280.6 (?) it was somewhere around there and if I don’t log things right after they happen I forget. I partied too hard this weekend...and it was hard to get back on track. My goal for this 10 days though is to be somewhere in the 270’s. It would be nice to see an overall 20 pound drop this month which I’m really close to.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
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