JUST GIVE ME 10 DAYS ~ ROUND 66

deadchipmunk

SW: 124.0
GW: 120.0


01/23: 124.0 no comment
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puttyputty

Welcome to newcomers @sunabove @FaithfuLEEfit @gcr2012!

@Crua7, I don't remember seeing your name before (it will turn out I've already greeted you) so welcome to you, too! And if you've been here for ages and ages, I'll blame my very smudgy glasses.

If you've joined and didn't get a welcome, know that you are welcome even if no one singles you out!

FarmerCarla

fraukazi wrote: »

sunabove wrote: »

Hi Can someone show me how one can comment on someone's post? Thankyou🌷

Hi @sunabove you can quote other people's posts and then comment below the

part[/quote]

@sunabove Or, you can just type "@screenname" (whoever you're replying to) and say what you want to say. Welcome to this discussion!

Sweetzyd

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
Round 65- SW 144 EW 143 (-1)

5'4
RGW 141
Goal by April 1st 134
UGW 130-135

Round 66 (My 20th)

01/23 143 Late posting but I'm going to try not to forget a day this round 🙂. Still grying to focus on IF, for the most part have done well. Also could do better with water intake. Good luck friends!
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Astrue

SW = 160
CW = 151.3
RGW = 150
UGW = 135

Round 64 = -5
Round 65 = -3.7

1/23 = 151.3 ugh, did not get in exercise, did not drink enough water. I'm still recovering from the flu and not happy about the progress stalling it causes. Setting a modest goal this round as I can feel the slow down.
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salleewins

Heaviest Weight: 201

Goal weight 125-135

1/1 174

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SarahG626

Round 66 – 2nd round

Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170

SW/ER64 – 205.4
SW/ER65 - 205.4 (0)

Day/Weight/Comment

01/23 - 207.2 (2004 steps) I did NOT want to adult on Tuesday. I called off work and just slept. The eating that I did do wasn’t recorded or measured. No exercise. No meal prep. Meh! Hope to pick myself back up and restart for Wednesday.

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FarmerCarla

ROUND 66 (Round 12 for me)
5’5” 66 y/o Texas Lady
SW 178 lb.
GW 135 lb.
Cumulative weight loss for Rounds 54-65 = 36.4 lb.
I started Round 54 and Keto WOE on September 24, 2018. My arthritis hip and shoulder pain have decreased significantly since my second week of Keto. Staying within calorie limits is easy enough, but not exceeding my carb limit is still tricky for me. I check my ketone level with a KetoMojo meter a couple of times a week to make sure my numbers are good. Some of my NSVs: feeling less self-conscious, wedding band fits, smaller clothing, a happy husband, and inspiring said husband to work a little harder on quitting his cigarette habit. The closer I get to my goal, the more excited and motivated I become! Don’t expect me to disappear when I reach maintenance. I like you folks, and I really appreciate and enjoy your company!

Day/Weight/Comment

01/23 143.4 (sigh) Easy come, easy go. I’m up almost 2 pounds from my weigh-in yesterday. If I’d gone back to bed, I wonder how long it would have taken to go down? Oh well, I had to go to work and a foot doctor appointment this afternoon. I’m less than 10 lb. from my goal, and I will get there. It may not go down tomorrow. It’s cold, and I’m treating myself to a glass of dry red wine. I prefer sweet, but this is pretty good. It’s probably good because I’m not used to sugar anymore. As long as I’m ready for our cruise in April, I’ll be happy. I found out my daughter and her husband are signed up for the same cruise (not planned), and my granddaughter called from Kansas, very excited, to say they’ve decided to take her out of school that week so she can go! We love cruising with and spending time with my granddaughter and took her to Alaska last summer. She has a boyfriend now, so I expect her to start spending less time with me, and over 700 miles between us doesn’t help, either. Please excuse me, but I’m using these daily posts as a journal and keeping copies. Kill two birds with one stone kind of thing?
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It took me a long time to read 9 pages of posts! I feel like I'm seeing a lot of old friends and meeting some new ones. I like this place!

FarmerCarla

@cpanus I'm about to turn 67, and I'm 5/5", down from 5'6 1/4". I don't think I'll let anyone check my height again, because I never wanted to be short! I did two years of the Forteo shots and my bone density is back to normal. I supplement with calcium, D3, potassium, and a few others. Someone mentioned K, and I was reading an article today saying that's another vitamin deficiency common with low carb diets. Perhaps I need to try inversion therapy to stretch my aging spine.

@shunggie You're a fighter! Keep it going!

@BethE238 Wonderful Onderland! Hooray for you!

christinesreoch

I'd like to join please

mamarh

R66

Female, 5ft. 3in.
Age 43
Ontario, Canada

My 2nd round! (Jan 22/19)

OSW: 148 (2011)
UGW: 144-146

Challenge weight loss R65: -2 lbs
Total loss: -2 lbs.

R66 SW: 171.8

Day/Weight/Comment
01/22 171.8 Ready for round 2!

01/23 171.2 — I credit this to mainly sticking to my isagenix plan. Tomorrow is the weekly cleanse. I won’t lie... I HATE the cleanse days. But I’m committed to doing the 30 day plan and seeing some real results.
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jemtred

Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
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BethE238

Thanks so much, Carla! @FarmerCarla

Pmckinzie

Love to join
51 year old female
SW: 225 CW: 193.8 GW: 150
Total loss: 31.2

01/23 193.8
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GW4321

SW (2015) = 333lbs
CW = 235.0
RGW = 233.5
UGW = 215

Round 65 = -0.5

1/23: 235.0. 2250 calories. Walked for 90 minutes.
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fraukazi

36yo/, 173cm / German living in London, UK, currently in Lusaka, Zambia
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3

R64 end weight: 70.5kg
Wed 01/23 70.8 (+0.3) no yoga in the morning, tradmill walk and short run done
So yesterday got slightly out of hand after some work frustrations. I asked a friend to come over for a glass of wine and we had a few glasses, snacks and stayed up waaaay too late. So i didn't have time for yoga this morning, but made time to pack health breakfast, lunch and snacks. I also packed my gym gear and will do at least 30mins of walking on the treadmill, there is no excuse not to do that - aim for what's achievable
This is my last week in the gym here, next week's evenings will be spend with DH and not the treadmill

Thu 01/24 71.4 (+0.6) yoga done & treadmill run&walk planned
All my own fault, I was very hungry after that wine on Tue and had to work late after I got home, so of course I told myself I deserved snacks, which were left over from Tue. I'll do better today.

@shunggie, @bethe238, @afti50 and @abowersgirl you know, last night, when I was guiltily enjoying my snacks and didn't log everything, I thought 'maybe this calorie counting just isn't for me. I've been doing it since May and don't have much to show for'. And then I read your posts and encouragement and realised that it is hard and if I hadn't been here, I probably would have stopped months ago and gained more than I have lost, exercised less and just been annoyed with myself. So thank you for reminding me that it is worth it, however slowly. Your journeys ars inspiring!

sunabove

@FarmerCarla I'm not sure how to do the "quote". But hopefully this post will work.

NdinonziIris

SW: 135.4kg (1 Jan)
GW: 85kg

R64: 131.7 - 130.5 (-1.2kg)
R65: 130.5 - 129.8 (-0.7kg)
R66: 129.8 -

1/23: 129.3 (Have been consistent with food, water and exercise this week)
1/24: 129.2
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RosyDanielle

Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged
01/24 57.9 kg The rest of yesterday was good; stayed within my calorie goal, had loads of water and went to bed early. This morning's weight is a big drop from yesterday, so I doubt it will stick around, but it is definitely motivation to stay on track today No run this morning but will try get to gym this afternoon. We are having dinner at my mil's which always causes some anxiety because her food is incredible but often buttered/crumbed/sauced/etc. Will try and be mindful of what I dish up.
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@quiltingjaine I absolutely agree! I think the higher number is probably closer to accurate because I've had similar BF estimations when following the measurement method, but because I don't always have access to that body analyser I wanted to include the home scale, just to track progress. Down is good

GrandmaJackie

@Pmckinzie, welcome to our group,