JUST GIVE ME 10 DAYS ~ ROUND 66
Replies
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48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1
01/23
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02/013 -
Hi all!!! I’m a 22 year old student and I’m joining this forum for accountability. My wedding is August 10 of this year! 17 to go! Would like to see the 130s at the end of these 10 days. I’ve been stuck in the 140s for at least five years.
This is my first challenge on MFP even though I’ve been using the app since 2015.
SW: 142 (1/22/19)
GW: 125
Day/Weight/Comment
01/23
01/24
01/25
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01/28
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01/31
02/019 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!! Down 2.0 during this 10 day challenge! Using 146.4 as my starter.
Day/Weight/Comment
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01/24
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01/28
01/29
01/30
01/31
02/01
Chris7 -
I'm in! Parking my stuff here for tomorrow. Thanks once more, @GrandmaJackie!
Goals for R66
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - no number, just maintenance (under 140) or a downward trend
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R65 end weight 139 (+.2); 10-day ave 1654
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
Day/Weight/Comment/10-day calorie ave4 -
New here, hoping a 10 day challenge will keep me on track, usually I give up because I have a bad day or two and don't want to log. Based in the UK.
SW on 01/18: 326lbs
GW: 234lbs (temp goal)
CW: 324lbs ish.
My goal is to be under 322 by the end of January as that's down to the round stone. Under would be nice but I'm not aiming lower.
Day/Weight/Comment
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01/24:
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01/26:
01/27:
01/28:
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01/30:
01/31:
02/01:6 -
I am in! I started back in last round for the first time in a very long time. Didn't do great with logging. But no harm, no foul. Starting weight for Round 65 was 142.8# and today's weight 1/22 was 142.6#
62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
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02/015 -
abowersgirl wrote: »Round 66
01/23🥂 *my 9 year anniversary with my hubby*🥂
02/01
Happy Anniversary!6 -
Thanks @GrandmaJackie
RSW 178.6
My 26th round
Goals for this round 175.x and - track everything!
Day/Weight/Comment
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02/013 -
Happy New Year!!!!In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs
R64- (-1.2lbs)
R65 SW - 194.4 (-4.8)
R66 SW 189.6 36%BF 24%M
Day/Weight/Comment
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01/28:
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02/01:
5 -
5’7, female, 38 years old
SW: 210.8
GW: 140ish
R64: 207.8-200.8 (-7.0lbs)
R65: 200.8–200.6 (-0.2lbs)
R66: SW 200.6 GW 197.x
1/23:
1/24:
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1/29:
1/30:
1/31:
2/1: GW 197.x5 -
I’m in! Previous rounds are in my spoiler.
Female 5’1” Age 68.923 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight. Cruising
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0
Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
@GrandmaJackie THANK YOU!!6 -
@tiabirdie56 Hope your internet is fixed soon, we miss you!!!6
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Welcome, @OneRatGirl! You've found a great group of people who all want the best for you!
5 -
Thanks @GrandmaJackie ~ struggling to stay focused this week
Reshii, 52, 5'9, OSW: 278 ~ GW: 180
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-3.8)
Round 66 Goals: (1) Meditate for 15 minutes @ least 4 days (2) exercise a combined 60+ minutes for 6 of the next 10 days and (3) finish proud of yourself.
Day/Weight/Comment
1/23:
1/24:
1/25:
1/26: Transformation Thursday ~ My One Year MFP Anniversary
1/27:
1/28:
1/29:
1/30:
1/31:
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
Goal: As a furloughed employee I didn't really how much of a challenge it would be for me to get my water in without the daily structure of work, so my goal for this round is to figure out a method that will work for me to get my water in while I am off work.
Day/Weight/Comment
01/23
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01/29
01/30
01/31
02/019 -
Excited to start my second round!
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 SW 164.1 EW 162.3 (-1.8)
R66 SW 162.3 GW-160
Ultimate Goal Weight - 120
Day/Weight/Comment
01/22- 162.3
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/014 -
Last round I finally reached that elusive 140's decade that had been haunting/teasing me for the last couple of rounds. I hope to see a new low of 147/146 this round and continue to drop my 10 day average. I do have a 3 day family ski trip this weekend, so I am going to try and work around that and focus on my goals. I do not ski (not coordinated enough for that) but everybody else does. So I do a lot of reading, people watching, shopping, and drinking in the lodge. This round ends on a Friday, which is usually one of my lowest days of the week. So I am excited to see how this round goes.
Last 5 rounds:
Round 61: sw155.0 Avg 152.25
Round 62: sw150.4 Avg 152.7 christmas eve
Round 63: sw152.3 Avg 153.08 christmas and ny
Round 64: sw153.3 Avg 152.15
Round 65: sw150.2 Avg 150.88
Round 66: sw151.0
Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
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01/31
02/017 -
Here we go! Round 2 for me and things are going well. Good luck to everyone!
**Round 66**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs
R65 SW: 233.2 lbs/105.8kg R65 EW: 232.2 lbs/105.3kg R65 AW: ~233.1 lbs/105.7kg (-0.1 lbs/0.045kg)
R66 Goal Weight: 229-230 lbs
Daily Goals:
Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 7500+ steps daily; do chi gung; sleep more than 6 hours nightly!
Day/Weight/Comment
01/23
01/24
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01/27
01/28
01/29
01/30
01/31
02/01
6 -
I'm in for this round! It'll be my 3rd. Yay!!! 🎉🎉🎉7
-
I am in for round 66!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 65 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:
Loss since challenge: -35.6 lbs (Jan 2018)
Average loss per round: -1.62 lbs (22 completed rounds)
Loss since highest weight: -57 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
1) Complete this round - daily logging from 23rd til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
6) Alcohol Free the entire round
Day/Weight/Comment
23/01: 201.6
24/01:
25/01:
26/01:
27/01:
28/01:
29/01:
30/01:
31/01:
01/02: goal: 19x.x lbs
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
9 -
Thanks Jackie!! I am ready to roll, I can not beleive it is already end of January already! Well I blew round 65! I am waiting on my help desk from work to get on serveer at work to complete round 65! I am so ready for a redo
9 -
@IsMollyReallyHungry, that’s okay Molly, I love the way your jumping back on the horse! I’m ready to redo too!9
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Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
01/23
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01/31
02/01
8 -
I'm in again. Fell off the wagon last challenge and didn't complete it. Back on track for this one though
Round 64 weight loss: 1.5 kg
Round 65: Didn't complete but gained .8kg over all
SW round 66: 72.8 kg
GW this round: 70.4 kg
UGW: 50 kg
Day/Weight/Comment
01/23 -- 72.8 kg I haven't tracked in 5 days. This could be a lot worse. Back on track for this 10 days though.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0110 -
Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0110 -
SW: 135.4kg (1 Jan)
GW: 85kg
R64: 131.7 - 130.5 (-1.2kg)
R65: 130.5 - 129.8 (-0.7kg)
1/23: 129.3 (Have been consistent with food, water and exercise this week)
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:
2/1:11 -
Hi all! I am so ready for this round
My long term goal is to decrease my body fat and increase strength and fitness. Ideally I'd like to measure my bf at the start/end of each round, although that might be too frequent? I've never tracked bf before so this will be a learning curve.
While both methods likely have its own inaccuracies, I am using our home scale as well as the In-Body analyser at the gym to track.
Today's results:
Home scale: 22.9 % bf
In-Body scan: 28.1 % bf
Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/0112 -
I'm in too...this one should be fun.😀8
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Can’t wait to smash out round 66! Good luck everyone!
Round 65 SW245.8 EW 238.6 WL 7.2lbs
First major goal - get under 226lbs and only be obese rather than morbidly obese.
Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01
14 -
Good morning all!
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)
Day/Weight/Comment
01/23 - 185lbs - up a little from yesterday. Not surprising as didn't poop yesterday (tmi sorry, but it definitely plays a part). Ate well and drank lots so expect a drop tomorrow
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -
Result of round 66: -X.X lbs
Have a great day everyone!
x10
This discussion has been closed.
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