JUST GIVE ME 10 DAYS ~ ROUND 66

quiltingjaine · January 2019

I’m in! Previous rounds are in my spoiler.

Female 5’1” Age 68.923 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight. Cruising
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58/52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2

SW Rnd 66 129.0

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

@GrandmaJackie THANK YOU!!

quiltingjaine · January 2019

@tiabirdie56 Hope your internet is fixed soon, we miss you!!!

puttyputty · January 2019

Welcome, @OneRatGirl! You've found a great group of people who all want the best for you!

aFit50 · January 2019

Thanks @GrandmaJackie ~ struggling to stay focused this week

Reshii, 52, 5'9, OSW: 278 ~ GW: 180
Round 60 sw236.8 ~ ew235.2 (-1.6)
Round 61 sw234.2 ~ ew231.4 (-3.8)
Round 62 sw230.6 ~ ew228.0 (-2.6)
Round 63 Vacation!!! ew 228.6 (+.6)
Round 64 sw229.7 ~ ew 223.4 (-6.3)
Round 65 sw223.0 ~ ew 219.2 (-3.8)

Round 66 Goals: (1) Meditate for 15 minutes @ least 4 days (2) exercise a combined 60+ minutes for 6 of the next 10 days and (3) finish proud of yourself.

Day/Weight/Comment
1/23:
1/24:
1/25:
1/26: Transformation Thursday ~ My One Year MFP Anniversary
1/27:
1/28:
1/29:
1/30:
1/31:

taxgirl1 · January 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)

Goal: As a furloughed employee I didn't really how much of a challenge it would be for me to get my water in without the daily structure of work, so my goal for this round is to figure out a method that will work for me to get my water in while I am off work.

Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

171lake · January 2019

Excited to start my second round!

5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 SW 164.1 EW 162.3 (-1.8)
R66 SW 162.3 GW-160
Ultimate Goal Weight - 120

Day/Weight/Comment
01/22- 162.3

01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

jenn990205 · January 2019

Last round I finally reached that elusive 140's decade that had been haunting/teasing me for the last couple of rounds. I hope to see a new low of 147/146 this round and continue to drop my 10 day average. I do have a 3 day family ski trip this weekend, so I am going to try and work around that and focus on my goals. I do not ski (not coordinated enough for that) but everybody else does. So I do a lot of reading, people watching, shopping, and drinking in the lodge. This round ends on a Friday, which is usually one of my lowest days of the week. So I am excited to see how this round goes.

Last 5 rounds:
Round 61: sw155.0 Avg 152.25
Round 62: sw150.4 Avg 152.7 christmas eve
Round 63: sw152.3 Avg 153.08 christmas and ny
Round 64: sw153.3 Avg 152.15
Round 65: sw150.2 Avg 150.88
Round 66: sw151.0

Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

AscenMan · January 2019

Here we go! Round 2 for me and things are going well. Good luck to everyone!

**Round 66**
Heaviest Weight: 235 lbs/106.6kg (February 7th 2018)
Smallest Weight: 175 lbs/79.4kg (March 2009)
First Goal Weight: 220 lbs
Ultimate Goal Weight: 185 lbs

R65 SW: 233.2 lbs/105.8kg R65 EW: 232.2 lbs/105.3kg R65 AW: ~233.1 lbs/105.7kg (-0.1 lbs/0.045kg)
R66 Goal Weight: 229-230 lbs

Daily Goals:
Drink 90-120oz of water daily; consume 1400-1500 cal and measure food; no added sugars/sweeteners; around 1500mg sodium intake max; get in 7500+ steps daily; do chi gung; sleep more than 6 hours nightly!

Day/Weight/Comment
01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

hoshaugh73 · January 2019

I'm in for this round! It'll be my 3rd. Yay!!! 🎉🎉🎉

eminater · January 2019

I am in for round 66!

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:

Loss since challenge: -35.6 lbs (Jan 2018)
Average loss per round: -1.62 lbs (22 completed rounds)
Loss since highest weight: -57 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”

3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs

195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!

Round 65 GOALS:
1) Complete this round - daily logging from 23rd til the end
2) Track everything - EVERYTHING
3) drink more water
4) move more often
5) End the round in 1xx.x (onderland!)
6) Alcohol Free the entire round

Day/Weight/Comment

23/01: 201.6
24/01:
25/01:
26/01:
27/01:
28/01:
29/01:
30/01:
31/01:
01/02: goal: 19x.x lbs

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

IsMollyReallyHungry · January 2019

Thanks Jackie!! I am ready to roll, I can not beleive it is already end of January already! Well I blew round 65! I am waiting on my help desk from work to get on serveer at work to complete round 65! I am so ready for a redo

GrandmaJackie · January 2019

@IsMollyReallyHungry, that’s okay Molly, I love the way your jumping back on the horse! I’m ready to redo too!

krea4 · January 2019

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30

01/23
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

kristawatkins52 · January 2019

I'm in again. Fell off the wagon last challenge and didn't complete it. Back on track for this one though

Round 64 weight loss: 1.5 kg
Round 65: Didn't complete but gained .8kg over all
SW round 66: 72.8 kg
GW this round: 70.4 kg
UGW: 50 kg

Day/Weight/Comment
01/23 -- 72.8 kg I haven't tracked in 5 days. This could be a lot worse. Back on track for this 10 days though.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

jemtred · January 2019

Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

NdinonziIris · January 2019

SW: 135.4kg (1 Jan)
GW: 85kg

R64: 131.7 - 130.5 (-1.2kg)
R65: 130.5 - 129.8 (-0.7kg)

1/23: 129.3 (Have been consistent with food, water and exercise this week)
1/24:
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
1/31:
2/1:

RosyDanielle · January 2019

Hi all! I am so ready for this round

My long term goal is to decrease my body fat and increase strength and fitness. Ideally I'd like to measure my bf at the start/end of each round, although that might be too frequent? I've never tracked bf before so this will be a learning curve.
While both methods likely have its own inaccuracies, I am using our home scale as well as the In-Body analyser at the gym to track.
Today's results:
Home scale: 22.9 % bf
In-Body scan: 28.1 % bf

Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged

01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

sunabove · January 2019

I'm in too...this one should be fun.😀

Thewaffle86 · January 2019

Can’t wait to smash out round 66! Good luck everyone!

Round 65 SW245.8 EW 238.6 WL 7.2lbs

First major goal - get under 226lbs and only be obese rather than morbidly obese.

Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!

01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31
02/01

euronorris · January 2019

Good morning all!

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)

Day/Weight/Comment
01/23 - 185lbs - up a little from yesterday. Not surprising as didn't poop yesterday (tmi sorry, but it definitely plays a part). Ate well and drank lots so expect a drop tomorrow

01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
01/31 -
02/01 -

Result of round 66: -X.X lbs

Have a great day everyone!

x

JUST GIVE ME 10 DAYS ~ ROUND 66

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