Lose 5lbs + in January 2019
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Original starting weight -172
January starting weight -171
January goal -165
Ultimate goal -150 by the end of May
January 1st -171
January 8th -169.5 bit disappointed in this as I have been super good this week although I've done zero exercise.
January 15th -168 it's going down at least!!
January 22nd -169 had my first pint of the year this weekend and then 5 more! Back on track this week and no alcohol.
January 28th -
Total loss for January -4 -
Original starting weight -189
January starting weight - 189
January goal -175
Ultimate goal -150
January 1st -189
January 8th - 187.4
January 15th - 185.6
January 22nd - 185
January 28th -
Total loss for January -8 -
Thank you for the challenge!
Original starting weight - 236.8lbs
January starting weight -236.8lbs
January goal -230lbs
Ultimate goal -180lbs
January 4th: 236.8lbs
January 11th: 234.8lbs
January 18th: 232.8lbs
January 25th:
Total loss for January -7 -
tramaine_21 wrote: »Day 2 of 7 Extended/Nutritional Fast! Goal is to lose 5 to 7 lbs.
July 2017: 187 (lowest)--Jan 20th 2018: 202.6!! Yikes--a 15 lb-gain over the last six months!
Girlfriend, I think you lost a year! 😂😂😂😂
Jenn
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Original starting weight - 73.9
January starting weight - 73.9
January goal - 70.9
Ultimate goal - 50
January 7th - 73.4
January 14th - 72kg
January 21st - 72.8kg
January 28th -
Total loss for January - 1.1kg3 -
Highest weight - 282
Mfp starting weight - 260
Jan starting weight -185.6
Jan goal - 180
Ultimate goal - 145
1/2: 185.6
1/9: 186.2
1/16: 184.4
1/23: 184
1/30:
Total loss in Jan 1.69 -
Original starting weight -189
January starting weight - 185.6
January goal - 180.6
Ultimate goal - 138
January 1st -185.6
January 8th -181.6
January 15th - 182.2
January 22nd -181.8
January 28th -
Total loss for January - 3.86 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
January 10th - 179.8 - not getting too excited, I see how I can be almost 4 pounds more the next day. Still, glad to be slightly under 180 at least for today : - )
January 11th - 180.7
January 12th - 182.4 - I was less disciplined in December and still lost weight, yet this month I am being so careful and am just not dropping weight. I have to stick with it.
January 13th - 181.4
January 14th - 181.7
January 15th - 181.6
January 16th - 180.3 - I have seen the 70s twice this month already, but not getting my hopes up just yet. Skating yesterday and again today. I work out every day no matter what, but skating seems to be the difference maker. Maybe because it is so fun and relieves me of stress at the same time as torching lots of calories. 16 days of discipline to lose a 1/2 of a pound is ridiculous.
January 17th - 178.7 - Yay! 2 days of public skating makes such a difference. Wish that I could do it year round, it is the only thing that I enjoy for an entire hour.
January 18th - 178.7 - No skating, so not even .1 of a pound. I did 30 minutes of Zumba yesterday and only managed to eat 1100 calories. Public skating is 3 days per week unless I drive to a different town. Lol, thinking about that!
January 19th - 179.2
January 20th - 180.7 - lack of sleep.
January 21st - 180.7 - Up 2 pounds from the 18th. Even skated yesterday. I can't give up now though. Only 10 days until the end of the month. Hoping for a woosh. Very frustrated, not feeling like it is worth all of the effort today. Did 55 minutes of zumba. 4 days in the 70s this month, c'mon body!
January 22nd - 180.9 - luckily I have skating today. .5 of a pound is not good enough for 22 days. Plateau?
January 23rd - 178.9 - skating yesterday and again today, then none again until next week unless I can find a frozen pond while I am away for 5 days. I leave tomorrow and it is going to be a challenge with foodie friends cooking very high calorie foods. I was hoping to have had a bit of a cushion by this time in January so that I could enjoy myself on this trip, but I have had to be clawing for every increment of a pound.
January 24th -
January 25th -
January 26th -
January 27th -
January 28th -
January 29th -
January 30th -
January 31st -
Running loss/gain for January - 2.2 loss for January7 -
Original starting weight -172
January starting weight -157.2
January goal -152
Ultimate goal -136
January 2nd -157.2
January 9th -155
January 16th -155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
January 23rd -155.2
January 29th -
Total loss for January -7 -
Original starting weight - 172.6 (12/1/18)
Ultimate goal - 120
January starting weight - 165.6
January 30th goal - 160
January 2nd - 165.6
January 9th - 163.7
January 16th - 163.4
January 23th - 162.6
January 30th -
Total Loss for January- 3 lbs7 -
January 22 86kg2
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January starting weight - 181
January goal - 172
January 1st - 181
January 8th - 176.8
January 15th -175.2
January 22nd - 174.8
January 29th -
6 -
Original starting weight - 257.7 lbs
January starting weight - 206.6 lbs
January goal - 199.8 lbs
Ultimate goal - 133
Weigh-in day - THURSDAY
January 1st - 206.6 lbs
January 3rd - 206.4 lbs. Log everything! DRINK MORE WATER!
January 10th - 202.8 lbs. *move more often*
January 17th - 200.8 lbs! super happy - drink more water & get the steps up to 12k a day
January 24th - 200.4 lbs ... working hard to hit my goal this month! I can DO THIS!
January 31st -
Goal Loss for January - 6.8 lbs
Actual loss for January -5 -
Original starting weight -276.7
January starting weight -276.7
January goal - 271.7
Ultimate goal -220
January 1st - 276.7
January 7th- 273.3 good start getting off some of that evil holiday weight.
January 14th - 271.3 down -5.4 two weeks to go lets try for a couple more.
January 21st - 271.0 time to finish up strong
January 31st -5 -
tramaine_21 wrote: »Day 2 of 7 Extended/Nutritional Fast! Goal is to lose 5 to 7 lbs.
July 2017: 187 (lowest)--Jan 20th 2018: 202.6!! Yikes--a 15 lb-gain over the last six months!
Girlfriend, I think you lost a year! 😂😂😂😂
Jenn
I've got an update!!!2 -
tramaine_21 wrote: »Day 2 of 7 Extended/Nutritional Fast! Goal is to lose 5 to 7 lbs.
July 2017: 187 (lowest)--Jan 20th 2018: 202.6!! Yikes--a 15 lb-gain over the last six months!
Not good, but it won't last!
It's okay I expected this; I let my appetite loose because I knew it was going to be the last time for a very, very long time that I was going to indulge in the wheat/sugar/junk etc...I ate like this since the holidays, so I'm not surprised. No need to feel sorry for me, I earned it.
Day 2: After 1 day of my fast I can tell I've already lost some water weight and I don't feel as bloated. And, guess what? I don't feel hungry or fatigue, I feel pretty darn good actually! This Southern Gal is going to ride this wave!
Weigh-in: Jan 28th:
UPDATE!!! Day 4 of 7 of my fast and I weighed myself and lost 7 lbs!! I'm feeling good too! The electrolytes and nutritional yeast really help keep me going. Plus, I've been pretty active in the last few days, so this detox is really working. Getting rid of that extended holiday junk.
195.0 woo hoo!!! Water weight is not a joke! Haha. I hope to lose 2 to 3 more lbs, if possible.
Next weigh in: 28th1 -
Original starting weight - 196.2
January starting weight - 194.4
January goal - 189
Ultimate goal - 150
January 1st - 196.2
January 7th - 194.4 (-1.8)
January 14th - 192.0 (-2.4)
January 21nd - 190.6 (-1.4)
January 28th -
Total loss for January - 5.64 -
January weight loss goal - 4 lbs=1.8 k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.6k (123.9 lbs
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
January 9th -57.6 got 10,000 steps yesterday with work and a walk
January 10th -57.0
January 11th -57.3
January 12th -57.7 barely moved yesterday and dug into weekly points last 2 days
January 13th -57.4 went for a short walk yesterday, nice meal out
January 14th -58 didn't go the gym this past week and low on exercise, ate weekly points but not activity points
January 15th -57.4 went to gym yesterday for short workout (25 min on elliptical)
January 16th -57.8 (57.7) 25 minutes elliptical yesterday but ate 36 ww points yesterday
January 17th -58.3 sizeable late dinner out yesterday at Japanese restaurant
January 18th -58.7
January 19th -58.8 (had work event yesterday lunch and ate out in evening) used all ww weekly points and some activity points. was trying not to eat either but. it's really hard.
January 20th -
January 21st -58
January 22nd -58
January 23rd -
January 24th -57.6
January 25th -
January 26th -
January 27th -
January 28th -
January 29th -
January 30th -
January 31st -
Overall loss in January: 0.8 k or 1.8 pounds2 -
It seems like many are on track to losing 5 lbs (or other goal) and a few are on track to losing 1 or 2 in the month and some fluctuating around the same weight with slight ups and downs.3
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tramaine_21 wrote: »Day 2 of 7 Extended/Nutritional Fast!
195.0 woo hoo!!! Water weight is not a joke! Haha. I hope to lose 2 to 3 more lbs, if possible.
Next weigh in: 28th
Wow! I had about 8 lbs of IV fluid weight after my surgery in November. It's great to get it gone, isn't it?
Onward we go!
Jenn
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