JUST GIVE ME 10 DAYS ~ ROUND 66

Thewaffle86 · January 2019

Winner_in_Life wrote: »

Non-smoker for 4 days[/b].

@Winner_in_Life This is incredible! Keep it up

samjustwright14 · January 2019

5’6”
22 year old engineering student 👩‍🎓
Bride to Be 8/10/2018 👰

Highest Weight: ~160 (Summer 2014)
Lowest Weight: ~134 (March 2015)

SW: 142 (1/22/18)
GW (10 days): 139
UGW: 125

01/23 144.4‪ ‬
Good morning! This morning I am sure I am holding on to a bit of water weight as I overate last night!! Feeling very bleh this morning but ready for accountability throughout the next ten days.

01/24 141.4
Yay! Loss! I knew yesterday’s weight gain had to have been water weight so I drank as much water as I could yesterday and ended up having over 10,000 steps which is quite a bit since I spend the majority of my day in class and it’s absolutely freezing where I am. I also took a Pure Barre class in the evening and cooked a Hello Fresh meal that was amazing!!

01/25 No Scale
01/26 No Scale

01/27 140.8
Getting closer to the 130s! That will be such a happy day! I’m actually surprised I’ve seen as much loss as I have. The past couple of days I’ve been spending a lot of time in the car even though I’ve squeezed a workout in the rest of my time was pretty sedentary. I ate around 1700 calories both Friday and Saturday and even though it resulted in a loss I think I’m going to still aim for about 1500 and use the extra 200 as a buffer if I need it.

01/28 141.0
Yesterday was completely on plan, I tracked all day and even went to a 75 minute Pure Empower Barre Class where I burned about 450 calories according to my Apple Watch that I did not eat back. A gain is a little frustrating but I know I didn’t drink enough water yesterday so I am going to chalk it up to that. I made a Hello Fresh Meal last night that was probably a bit high in sodium so that may have made a difference too especially combined with the lack of water.

01/29
01/30
01/31
02/01

vdecosta86 · January 2019

Day/Weight/Comment
01/23 - 190.1 - I stayed low carb all day yesterday and I’m on the right track for today so far!
01/24 - 189 - Headed in the right direction. I had a very stressful day and I really wanted to eat the stress away with carbs, but I didn’t. I wasn’t perfect on eating no carbs, but in the past I would have said screw it and gotten something sweet when I was stressed. I’m really trying to clean up my relationship with food, especially carbs.
01/25 - 188.6 - Still headed in the right direction. I woke up feeling dehydrated and swollen. Hopefully I got enough water today. I had a glass of wine after work today, but carbs were low otherwise so maybe I’ll still stay under carbs today.
01/26 - 187.3 - I have been doing really well with my low carb goal. I am hoping to get back to exercising this weekend, so I might go up a little in weight but it’ll be worth it.
01/27 - 186.5 - This is the lowest I’ve been in a couple of months. I’m expecting a slow down in the next couple days because this was all water weight. I’m ok with that though. As long as the trend overall keep going down, I’ll be happy.
01/28 - 188.4 - Two pounds of water added back on in one night. I was really craving buffalo wings so I got them. I also got a salad and ate some of the homemade bread that comes with it. I could tell last night that I was retaining water. I’ll be sure to drink lots of water today and keep the carbs down. We’ll see what tomorrow brings.
01/29
01/30
01/31
02/01

debwhite66 · January 2019

Day/Weight/Comment
01/23
01/24
01/25
01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy
01/27 still 80.4 ☹ even after a 4 mile walk yesterday!
01/28 Woohoo exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊
01/29
01/30
01/31
02/01

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)

Day/Weight/Comment
01/23 – 197.1 – back on track. Recorded all food and drank my water. No exercise though.
01/24 – 195.3 – so excited!! Recorded all food, drank my water, no alcohol, but didn’t exercise. I was very tempted last night with a glass of wine and my husband had a candy bar (offered me some too.)
01/25 – 196.0 – up some, but that seems to be a trend. Recorded all food (was over 6 calories), drank my water, no alcohol, and not exercise. I need to walk, but it’s so cold outside.
01/26 – 194.7 – YEA under 195. Still no exercise, but recorded food (and was under, but had a glass of wine) and drank all my water.
01/27 – 194.9 – I’ll take that. I had 2 glasses of wine, but still stayed below calories. Still no exercise, but drank all my water.
01/28 – 195.3 – I knew it was probably coming. I had bacon yesterday but stayed below calories and drank all my water. No alcohol or exercise. It I keep my salt low today maybe tomorrow will be better.
01/29
01/30
01/31
02/01

sue_01 · January 2019

01/23- Watching my, portions during meals, walking 10,000+ yoga
01/24- Steps are up 11,000+, working on strength training exercises.
01/25- Today it was a family day, ate good today. Planned meals for next week.
01/26- Treadmill workout today, lots of indoor flight of steps, and lots of stretching.
01/27- Goal for the week working on strength. Here comes the snow again.
01/28
01/29
01/30
01/31
02/01

charlie9er · January 2019

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 🤷🏼‍♀️

R66GW = 191.9

Day/Weight/Comment
01/23 193.0 😐
01/24 193.8 😧
01/25 192.8 👍🏽
01/26 192.0 💃🏼
01/27 191.2 💥
01/28 191.8 🤞🏽
01/29
01/30
01/31
02/01

1/27 this happened last round too- got to my round goal half way thru, I need two “Just give me 5 days” 😜

1/28 four days to hold my own 🤞🏽

jaccimc63 · January 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-146

I hit my “goal weight” around late November. I’ve managed to maintain around this weight since then. What I have realized though, is that I don’t think I would’ve been able to maintain without the daily accountability of this challenge. Thank you to @Grandmajackie and all of you contributors for the daily insights and commiseration. It makes all the difference in being successful at weight loss this time.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)

R66 SW: 145.5

Day/Weight/Comment

01/23 - 145 – Back down again. I don’t have any real temptations (except for the full jar of candy bars at our office front desk) until this weekend. I’d like to drop a little before the weekend hits.
01/24 – 145 – I’ve done pretty well sticking to weight loss calories this week, so I’m hoping to see a little drop tomorrow.
01/25 – 145 – My husband and I have to grab carry out for supper tonight (we’re doing a lot of running around) so since I haven’t lost anything the past couple days, I’ll forego my favorite dish from the restaurant and order the healthier, lighter version.
01/26 – 144 – I’m a little surprised to see this because although I stayed within calories, we ate pretty late and I indulged in a shot of blackberry brandy to chase away the sub-zero wind chills we dealt with yesterday. @deepwoodslady and several others inspired me to shout a few dance tunes from the 80’s to my Alexa Echo and I danced around my kitchen for about 10 minutes while my husband showered. Maybe that’s what did it?
01/27– 144.5 – Today is my only day off and we have more running around to do today. Due to several issues going on right now, I’m going to do my best to stay within weight loss calories, but there will be a lot of eating on the run today.
01/28 – 145 – I made pretty good food choices yesterday, so the weekend fallout isn’t too bad compared to last week.
01/29
01/30
01/31
02/01

OneRatGirl · January 2019

New here, hoping a 10 day challenge will keep me on track, usually I give up because I have a bad day or two and don't want to log. Based in the UK.

SW on 01/18: 326lbs
GW: 234lbs (temp goal)
CW: 324lbs ish.

My goal is to be under 322 by the end of January as that's down to the round stone. Under would be nice but I'm not aiming lower.

Day/Weight/Comment
01/23: 323.5lbs (-0.5) - my scale does 1/4lb increments. Weighed after breakfast instead of before, but I doubt it'll change much.
01/24: 321.75lbs (-1.75) - I suspect most of the drop is water, which I may need to regain. Still recovering from a bad stomach flu, so I'll just see how this settles.
01/25: 322.25lbs (+0.5) - I ate at my calorie goal yesterday, thought this would go up more. Think I'm whooshing a bit just being early on in the process, need to not get discouraged if I stall for a week or 2 due to it later on. Writing it down so I remember!
01/26: 321.5lbs (-0.75) - Quite happy with where I seem to roughly be sitting.
01/27: 320.25lbs (-1.25) - Still seem to be wooshing. Hard to not like it, I think when it tapers off will be the hard part. And I indulged in a lot of camembert and bread yesterday, I thought this may be quite bad today, even though I came in about 300 calories under target (total deficit of 800). The daily changes are very interesting.
01/28: 322.5lbs (+2.25) - Up a bit, I'm not worried, still puts me at about a 1.5lb loss since my last weigh in (I've left mine on the Monday default). Which is about right for fat loss. Woke up with my back very painful today, I have my suspicions it's not a coincidence. Hard part was getting proper breakfast instead of uhealthy snacks. I compromised with a couple of cookies. I know food won't actually fix the pain, and in the long run is causing it!
01/29:
01/30:
01/31:
02/01:

mimibeani · January 2019

Round 66! Have fun ~you got this!

Round 66 SW180 CW170 GW125

Day/Weight/Comment
01/23 170 Bye Bye 70s!
01/24 Forgot to weigh in
01/25 Forgot to weigh in
01/26 171 Well at least it is a palindrome! Will refocus today,
01/27 169 Back in the game!
01/28 172 Yesterday ate too much!
01/29
01/30
01/31
02/01

Lilylady3k · January 2019

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)

Round 66: My focus is not breaking my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Retiring Jan 31! Goal is to break into the next decade and make it stick.

1/23 - 240.9 - Last couple of days focused on water and staying within my calorie goal. Using Apple watch to remind me to get up from the desk chair and move each hour in addition to the daily walk.
1/24 - 239.6 - A new decade!!! Remember to never ever return to the 40s … you don’t like it there.
Recumbent bike indoors 20 min when raining. Frustrating day brother/sister inlaws ended with DH & I out for Italian & wine. Never a good thing but the food is tracked and now moving forward.
1/25 - 240.7 - I saw the 30s but it was touch and go! Work celebration and enjoyed chips & guac though no alcohol. Not enough water or exercise. Did walk down 6 flights of stairs at work instead of using elevator.
1/26 - No scale @ hotel. Planned hike 3 miles with my son & his Fiancee to Mount Bonnel then Bull Creek. Today’s total steps 14741! Always left half my food on plate at restaurants.
1/27 - No scale @ hotel. Walked with DH 3.5 miles to breakfast before long car ride.
1/28 - 239.1 - Got of of the 40s! Proud of my better eating & exercise habits when out of down dining out every meal this weekend! I was determined to leave the 40s behind for my official Monday WI.
1/29 -
1/30 -
1/31 -
2/1 -

roscoe1998 · January 2019

Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Day/Weight/Comment
01/23 198.8

01/24 198.6 Started IBIH soup diet yesterday. Usually go up a pound after day 1...so I'll take it!

01/25 197.6 1 pound down! I ate between 5 pm and 6:30 pm. Stuck strickly to the plan and drank lots of water.
13,000 steps. Just going to keep plugging along.

01/26 197.4 Well..at least it's going down, if only slightly. Had a rough day at work and had 2 glasses of wine last
night. 13,000 steps logged yesterday. Going to do my HIT workout today and go for a 3 mile walk.

01/27 196.4 Going down...I like it! Did my 3 mile walk, but did not do my weights. Going to brunch with family. Will make smart choices.

01/28 197.8 uhg...walked 6 miles yesterday and worked out with weights. My food was on track, but water was under. I'll just keep plugging on!
01/29
01/30

sanifrey · January 2019

Female, 5’ 5”, 44
Pittsburgh PA ⛄️

Round 65 - 190->190=0
Round 66 -189

Day/Weight/Comment
01/23 - 189 - Still fighting a cold but I am happy to say that I have reigned my cravings & portions back in. I am looking forward making some progress this round!
01/24 -187 - Finally seeing some results! My cravings for sugar are almost all gone at this point. The key is not to indulge because once I do it’s so hard to stop again.
01/25 - 186 - It’s so nice to see things moving in the right direction! I just have to continue drinking my water, watching my portions & avoiding sugar & carbs. I’m hoping to keep my focus through the “weakend”!
01/26 - 187 - Slight gain over yesterday’s weigh in & I’m quickly realizing it may be good to start tracking pounds & ounces as well. I’m not surprised by the gain since I indulged in some salted pistachios right before bed. Today will be better & I won’t be buying anymore pistachios! LOL
01/27 186.6 - Busy day & I just finally got around to posting this morning’s weigh in. The family & I had Chinese this afternoon so I’m expecting a small gain tomorrow morning. Otherwise the day was good - no carbs, no sugar.
01/28 187.6 - Yep! I knew I would have a gain from yesterday, but that’s okay! I’m still down from the start & the Chinese was delicious! And I was thinking it would actually be much more sooo... Overall I feel like I survived the “weakend” and now that’s it’s Monday & I’m back to my routine, it’s easier for me to focus on what’s important. Have a great new week everyone!!
01/29
01/30
01/31
02/01

tiabirdie56 · January 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
Day/Weight/Comment

1/23 - 174.2 - 33g carbs, 15g net carbs. Carbs were: salad, keto seed porridge.
1/24 - 173.6 - 57g carbs, 38g net carbs. Carbs were: multi grain tortilla chips 1oz, spaghetti squash, horseradish in tuna, tomatoes in turkey taco.
1/25 - 174.4 - 47g carbs, 38g net carbs. Carbs were: broccoli, cashews, cauliflower, carmelized onion dip, cranberry oatmeal cookie.
1/26 - 175 - 101g carbs, 93g net carbs. Carbs were: Cocoa mix, heavy whipping cream, cocoa powder, seasoned flour on fried chicken, croissant, spaghetti squash. I felt cold all day. I was hungry just before the start of my eating window, but didn't eat until the last hour. Spent the day helping my Niece prepare for my Grand Nephew's birthday party.
1/27 - 173.8 - 37g carbs, 32g net carbs. Carbs were: multi grain tortilla chips, guacamole, broccoli, vanilla wafers. Didn't make it to 1000 calories yesterday. Just wasn't hungry.

1/28 - 175.2- 32g carbs, 28g net carbs. Carbs were: cauliflower, seasoning on turkey wings, breading on chicken tender, raw pecans

1/29
1/30
1/31
2/01

Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9

66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 2017

amfmmama · January 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 goal, 3 pounds

Day/Weight/Comment

01/23 208.2 fell of the wagon a bit last night, but I am back on and ready to go!
01/24 207.8 movin' right along
01/25 206.2 It has been a SUPER stressful week, and I have stayed on track, even made it to kickboxing twice... Yay me! I am going out to dinner tonight, and will indulge, but am confident that it will not derail me. TGIF!
01/26 207.8 I own it! As I said yesterday, last night was a splurge, and it was yummy. My son is working on a health project, and keep hearing him use terms like"good foods" and "bad foods" I want him to understand that You can be healthy, and still enjoy some sliders and fries once in a while, and not feel guilty! Also, that you are in control of your choices. I want him to see that I did not "blow" it, and that today, will continue to my journey of making good choices, and moving more. Weight/Shmeight....I am feeling pretty good right now!
01/27 205.8 Yay! kickboxing today, and shopping for the week. That's right! I was not derailed!
01/28 206 This is ok... I just hope it will be down a little bit again tomorrow. Kickboxed yesterday, walked, and stayed in my calories, definitely did not drink enough water.
01/29
01/30
01/31
02/1

bryony_bby · January 2019

Round 65 SW- 220.6 EW- 218.0 (-2.6lb)

Round 66 goals- Get below 214lb
Log every day
Drink more

SW- 218.0

01/23-216.2- yesterday finished at just under 1700cals, I'm happy with that.

01/24-217.4- not so good yesterday, was tempted to not log but I did. I will be having a low cal day today. I have to remind myself that one day does not take away my successes for the last few weeks, according to Fitbit I have still come away with a deficit from it anyway...so why do I feel so guilty and de-motivated?x

01/25- 215.8- 1350cals yesterday. I'm going to get out in the drizzle in a minute and walk the dog and then Iv got plenty of housework to crack on with. My 1 year old has been very fussy the last few days and nights due to not feeling very well with a nasty cold, I'm feeling a little worn down and tired. Today is going to be a good day, weigh in with the family tomorrow and it would be nice to lose something X

01/26- 215.2- 840cals so a little over fasting calories but still way under maintenance and just over 17,000steps! Weigh in today with the family X

01/27- 216.4

01/28- 213.2- I was shocked to see this number this morning as we went out for a late lunch, early dinner yesterday to TGI Friday's and there was wine involved, hopefully it will stick around. Been doing plenty of walking and today's a low cal day X

01/29
01/30
01/31
02/01

CaliMomTeach · January 2019

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1

01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24 154.9 (after dropping so fast last round, loss has slowed down; still doing 1200 cal. 12 days now/7 lbs)
01/25 154.5 (1200 cal)
01/26 154.2 (slow and steady I guess, still 1200 cal, still no gym)
01/27 154.7 (sodium was very high yesterday, but still at 1200 cal.)
01/28 154.7 (less sodium, under 1200 cal, drank more water)
01/29
01/30
01/31
02/01

quiltingjaine · January 2019

@mimibeani & @zimborunner I hope you find us before we move on to Round 67.

tandysha · January 2019

SW (this round): 151.1
GW (this round): to be in the 140’s

Day/Weight/Comment
01/23 - 151.3
01/24 - 151.1
01/25 - 150.7
01/26 - 150.8
01/27 - 150.4
01/28 - 149.7
01/29
01/30
01/31
02/01

Oh that is a sweet sweet number on that scale this morning. Very happy with that one. Full day again yesterday with the dog agility trial day 2. Managed to get in 16k steps and kept food pretty well under control. Hoping I can keep it in the 140’s for the remainder of the challenge.

cpanus · January 2019

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!

Day/Weight/Comment

01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24 - 145.2 at 5:00 a.m. ...wrong way!
01/25 - 144.6 at 5:00 a.m. ...happy! happy!
01/26 - 144.6 at 6:00 a.m.
01/27 - 143.6 at 6:00 a.m. ...Yes!! I hope it sticks.
01/28 - 144.6 at 5:00 a.m. ...the difference an hour of sleep makes!
01/29
01/30
01/31
02/01

Chris

JUST GIVE ME 10 DAYS ~ ROUND 66

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