JUST GIVE ME 10 DAYS ~ ROUND 66

rimtorimgoal · January 2019

5’4” 61yo female
SW: 201
GW: 150
Round 64 SW: 199.3 (loss 1.7)
Round 65 SW: 198.6 (loss 0.7, 2.4 total)

Day/Weight/Comment
01/23 – 197.1 – back on track. Recorded all food and drank my water. No exercise though.
01/24 – 195.3 – so excited!! Recorded all food, drank my water, no alcohol, but didn’t exercise. I was very tempted last night with a glass of wine and my husband had a candy bar (offered me some too.)
01/25 – 196.0 – up some, but that seems to be a trend. Recorded all food (was over 6 calories), drank my water, no alcohol, and not exercise. I need to walk, but it’s so cold outside.
01/26 – 194.7 – YEA under 195. Still no exercise, but recorded food (and was under, but had a glass of wine) and drank all my water.
01/27 – 194.9 – I’ll take that. I had 2 glasses of wine, but still stayed below calories. Still no exercise, but drank all my water.
01/28 – 195.3 – I knew it was probably coming. I had bacon yesterday but stayed below calories and drank all my water. No alcohol or exercise. It I keep my salt low today maybe tomorrow will be better.
01/29 – 194 – YEA! Now the hard part. I’ll be out of town until next Monday. I need to eat right, try and exercise and drink my water.
01/30
01/31
02/01

charlie9er · January 2019

5’5”
51 yo female

R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 🤷🏼‍♀️

R66GW = 191.9

Day/Weight/Comment
01/23 193.0 😐
01/24 193.8 😧
01/25 192.8 👍🏽
01/26 192.0 💃🏼
01/27 191.2 💥
01/28 191.8 🤞🏽
01/29 191.6 😬
01/30
01/31
02/01

1/27 this happened last round too- got to my round goal half way thru, I need two “Just give me 5 days” 😜

1/28 four days to hold my own 🤞🏽

jaccimc63 · January 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
UGW: 144-146

I hit my “goal weight” around late November. I’ve managed to maintain around this weight since then. What I have realized though, is that I don’t think I would’ve been able to maintain without the daily accountability of this challenge. Thank you to @Grandmajackie and all of you contributors for the daily insights and commiseration. It makes all the difference in being successful at weight loss this time.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)

R66 SW: 145.5

Day/Weight/Comment

01/23 - 145 – Back down again. I don’t have any real temptations (except for the full jar of candy bars at our office front desk) until this weekend. I’d like to drop a little before the weekend hits.
01/24 – 145 – I’ve done pretty well sticking to weight loss calories this week, so I’m hoping to see a little drop tomorrow.
01/25 – 145 – My husband and I have to grab carry out for supper tonight (we’re doing a lot of running around) so since I haven’t lost anything the past couple days, I’ll forego my favorite dish from the restaurant and order the healthier, lighter version.
01/26 – 144 – I’m a little surprised to see this because although I stayed within calories, we ate pretty late and I indulged in a shot of blackberry brandy to chase away the sub-zero wind chills we dealt with yesterday. @deepwoodslady and several others inspired me to shout a few dance tunes from the 80’s to my Alexa Echo and I danced around my kitchen for about 10 minutes while my husband showered. Maybe that’s what did it?
01/27– 144.5 – Today is my only day off and we have more running around to do today. Due to several issues going on right now, I’m going to do my best to stay within weight loss calories, but there will be a lot of eating on the run today.
01/28 – 145 – I made pretty good food choices yesterday, so the weekend fallout isn’t too bad compared to last week.
01/29 – 144 – I’m so glad to see this number on a Tuesday! I hope I can make it stick the rest of the week. I’ve been good avoiding all the tax season goodies that have come in the past week and are sitting on our lunch table. Here in NE Ohio we are preparing too for the -30 to -40 windchills over the next few days. I hope everyone else dealing with this stays safe!
01/30
01/31
02/01

@aFit50 – You are doing a great job! You are an inspiration!

milktruckd · January 2019

Good luck to everyone for Round 66!

Male, 6'2" 42 years old
Round 66 - SW=202.5
Round 65 - SW=204.2, EW=202.5 (-1.7)
Round 64 - SW=205.7, EW=204.2 (-1.5)
Round 63 - SW=209.5, EW=205.7 (-3.8)

Diagnosed with Type II Diabetes:
November 10, 2016 A1C = 8.5%
September 21, 2018 A1C = 6.1%
January 16, 2019 A1C = 6.2%

Current Weight - 202.5
First Challenge (Round 63) Weight - 209.5
Highest Weight - 227.8, May 2016
Goal Weight - 199
Ultimate Goal Weight - 194

Goals for Round 66 -
* Under 1900 calories each day
* Track all food and steps
* Run 7 days above 2.5 miles
* Add 5 days of weight workouts
* Get to and stay under 200!!!
* Stay committed and serious throughout the entire round!

1/23 - 202.5 (Did not track calories and steps)
1/24 - 205.1 - Reset button. Just a bad day. Bounce back today. That wake up to a 211 blood sugar will do that to you. Already did my 2.5 mile run on the treadmill this morning. It felt great!!! I will track every calorie today!
1/25 - 202.3 (1,700 calories, 11,538 steps) - Reset button worked. I was happy with the calorie number, but not happy with food choices. Need to do better. Very happy with the 2.5mile treadmill run. Let's get that again today. Good luck to everyone heading into the weekend!
1/26 - Did not forget to weigh-in, just avoided.
1/27 - 203.4 (Did not track calories and steps) - It does get frustrating seeing the back and forth of the scale, but i am super happy I am staying in the 200-205 quadrant. Goal is to get in that 195-200 quadrant and it will take time. Today will be a good day. Good luck to everyone on this beautiful Sunday!
1/28 - Did not weigh. Need to get back in my rhythm.
1/29 - 201.3 (Did not track calories, 11,519 steps) - Happy with the weight this morning. The darn dinner and night binge is my achilles heel. Need to conquer it! Looking to hit all goals today - track calories, 10,000 steps, and exercise. Already got the exercise with a 2.8 treadmill run. Good luck to everyone today. Let's finish this round strong!!!
1/30
1/31
2/1

roscoe1998 · January 2019

Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Day/Weight/Comment
01/23 198.8

01/24 198.6 Started IBIH soup diet yesterday. Usually go up a pound after day 1...so I'll take it!

01/25 197.6 1 pound down! I ate between 5 pm and 6:30 pm. Stuck strickly to the plan and drank lots of water.
13,000 steps. Just going to keep plugging along.

01/26 197.4 Well..at least it's going down, if only slightly. Had a rough day at work and had 2 glasses of wine last
night. 13,000 steps logged yesterday. Going to do my HIT workout today and go for a 3 mile walk.

01/27 196.4 Going down...I like it! Did my 3 mile walk, but did not do my weights. Going to brunch with family. Will make smart choices.
01/28 197.8 ugg...walked 6 miles yesterday and worked out with weights. My food was on track, but water was under. I'll just keep plugging on!
01/29 197.6 NSV..yesterday was Teacher Appreciation day. I walked in to free Chcik fil a in the teacher's lounge, a cart of donuts wheeled to my classroom and a luncheon. I just had a half a chicken breast and some lettuce and veggies at the luncheon and resisted all of the other treats.
I kept tp my plan in the evening and walked 11,000 steps. Not much scale movement, but I'm sure it will come.
01/30
01/31
02/01

mimibeani · January 2019

Round 66! Have fun ~you got this!

Round 66 SW180 CW170 GW125

Day/Weight/Comment
01/23 170 Bye Bye 70s!
01/24 Forgot to weigh in
01/25 Forgot to weigh in
01/26 171 Well at least it is a palindrome! Will refocus today,
01/27 169 Back in the game!
01/28 172 Yesterday ate too much!
01/29 167 So sick did't hardly eat.
01/30
01/31
02/01

sanifrey · January 2019

Female, 5’ 5”, 44
Pittsburgh PA ⛄️

Round 65 - 190->190=0
Round 66 -189

Day/Weight/Comment
01/23 - 189 - Still fighting a cold but I am happy to say that I have reigned my cravings & portions back in. I am looking forward making some progress this round!
01/24 -187 - Finally seeing some results! My cravings for sugar are almost all gone at this point. The key is not to indulge because once I do it’s so hard to stop again.
01/25 - 186 - It’s so nice to see things moving in the right direction! I just have to continue drinking my water, watching my portions & avoiding sugar & carbs. I’m hoping to keep my focus through the “weakend”!
01/26 - 187 - Slight gain over yesterday’s weigh in & I’m quickly realizing it may be good to start tracking pounds & ounces as well. I’m not surprised by the gain since I indulged in some salted pistachios right before bed. Today will be better & I won’t be buying anymore pistachios! LOL
01/27 186.6 - Busy day & I just finally got around to posting this morning’s weigh in. The family & I had Chinese this afternoon so I’m expecting a small gain tomorrow morning. Otherwise the day was good - no carbs, no sugar.
01/28 187.6 - Yep! I knew I would have a gain from yesterday, but that’s okay! I’m still down from the start & the Chinese was delicious! And I was thinking it would actually be much more sooo... Overall I feel like I survived the “weakend” and now that’s it’s Monday & I’m back to my routine, it’s easier for me to focus on what’s important. Have a great new week everyone!!
01/29 188.8 - Oops!! Too many seeds & not enough water!! I’ll need to make up for lost time now!
01/30
01/31
02/01

SarahG626 · January 2019

Round 66 – 2nd round

Female, 41, 5’9”, Central Ohio
1/23/01: 336 (WLS op) – the first day of the rest of my life
1/1/19: 213.4
UGW 170

SW/ER64 – 205.4
SW/ER65 - 205.4 (0)

Day/Weight/Comment

01/23 - 207.2 (2004 steps) I did NOT want to adult on Tuesday. I called off work and just slept. The eating that I did do wasn’t recorded or measured. No exercise. No meal prep. Meh! Hope to pick myself back up and restart for Wednesday.

01/24 – 207.7 (3459 steps) I got back on track Wednesday. I went back to work and did a TON of meal prep when I got home. I cooked 4 pork chops, 3 round steaks, a package of large shrimp, and a package of scallops for a total of 11 meals to cover me up and thru the weekend. Today is a NEW day!

01/25 – 203.6 (5573 steps) 17 minutes on bike (3.81 miles) – Thursday was an awesome day. I wasn’t hungry. I didn’t snack. Work was stressful to the MAX but I did not ease that stress by eating. I actually allowed myself to have a pint of Halo Top ice cream and will ended up wayyyyyyy under my daily MFP calorie goal! (The shrimp/couscous concoction that I had prepped the other night might have turned out to be an epic fail, but I’m new to actually cooking so I’ll keep trying.)

01/26 - 203.6 (6200 steps) 30 mins on bike (6.44 miles) Friday is family dinner night and we went to Benny’s Pizza (local favorite). I managed to stay in the green on my calories. Good day. Dog sitting over Saturday night for my cousin. Packed a couple meals and I’m all set.

01/27 DNW (9402 steps) Saturday is barn day. Spent 5 hours on the road traveling. I probably got a good 45 minutes of exercise riding Spark (the gelding that I’m leasing). It was COLD! I packed a meal for dinner here at my cousin’s house. I stayed with her 3 dogs overnight. Unfortunately, I gave into LNS since she had cheddar popcorn and frosted mini-wheats. No scale here at her house.

01/28 – 203.6 (3815) Sunday was a relaxing day. No exercise but I kept within my calorie goal, right up until I went to bed. I’m not usually one to really care about the ups and downs from day to day but, I’ll say it’s nice to have seen the same # since 1/25.

01/29 – 201.9 (7762 steps) 35 mins of bike (7.69 miles) I had another great day yesterday. I was under on my calorie goal! I have more meal prepping to do tonight and I’ll be set for another 7 meals. I think doing that has saved me more than anything. I usually do both pork chops and round steaks that I buy at Aldi and pair them with either veggies or Knorr Rice sides. Yogurt and protein powder drink for breakfast most days.

amfmmama · January 2019

Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 goal, 3 pounds

Day/Weight/Comment

01/23 208.2 fell of the wagon a bit last night, but I am back on and ready to go!
01/24 207.8 movin' right along
01/25 206.2 It has been a SUPER stressful week, and I have stayed on track, even made it to kickboxing twice... Yay me! I am going out to dinner tonight, and will indulge, but am confident that it will not derail me. TGIF!
01/26 207.8 I own it! As I said yesterday, last night was a splurge, and it was yummy. My son is working on a health project, and keep hearing him use terms like"good foods" and "bad foods" I want him to understand that You can be healthy, and still enjoy some sliders and fries once in a while, and not feel guilty! Also, that you are in control of your choices. I want him to see that I did not "blow" it, and that today, will continue to my journey of making good choices, and moving more. Weight/Shmeight....I am feeling pretty good right now!
01/27 205.8 Yay! kickboxing today, and shopping for the week. That's right! I was not derailed!
01/28 206 This is ok... I just hope it will be down a little bit again tomorrow. Kickboxed yesterday, walked, and stayed in my calories, definitely did not drink enough water.
01/29 206.2 Harumph
01/30
01/31
02/1

tiabirdie56 · January 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}

EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
Day/Weight/Comment

1/23 - 174.2 - 33g carbs, 15g net carbs. Carbs were: salad, keto seed porridge.
1/24 - 173.6 - 57g carbs, 38g net carbs. Carbs were: multi grain tortilla chips 1oz, spaghetti squash, horseradish in tuna, tomatoes in turkey taco.
1/25 - 174.4 - 47g carbs, 38g net carbs. Carbs were: broccoli, cashews, cauliflower, carmelized onion dip, cranberry oatmeal cookie.
1/26 - 175 - 101g carbs, 93g net carbs. Carbs were: Cocoa mix, heavy whipping cream, cocoa powder, seasoned flour on fried chicken, croissant, spaghetti squash. I felt cold all day. I was hungry just before the start of my eating window, but didn't eat until the last hour. Spent the day helping my Niece prepare for my Grand Nephew's birthday party.
1/27 - 173.8 - 37g carbs, 32g net carbs. Carbs were: multi grain tortilla chips, guacamole, broccoli, vanilla wafers. Didn't make it to 1000 calories yesterday. Just wasn't hungry.
1/28 - 175.2- 32g carbs, 28g net carbs. Carbs were: cauliflower, seasoning on turkey wings, breading on chicken tender, raw pecans

1/29 - 176 (early weigh in) - 28g carbs, 22g net carbs. Carbs were: spinach, cashews, green beans.

1/30
1/31
2/01

Seeking lower bodyfat%

●Since joining this challenge:
•45.4 lbs lost
•BMI lowered 6.4 points
•BF% reduced 9.9%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9

66.2 lbs lost since returning to MFP, Oct. 2017
79.2 lbs lost since Sept. 2017

Lilylady3k · January 2019

My goal for 2019 is to get into ONEderland. Changing my life.
SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)

Round 66: My focus is not breaking my tracking streak since 12/28 and being active every day in some way shape or form! Get up out of the chair from work, reading or tv and MOVE! Retiring Jan 31! Goal is to break into the next decade and make it stick.

1/23 - 240.9 - Last couple of days focused on water and staying within my calorie goal. Using Apple watch to remind me to get up from the desk chair and move each hour in addition to the daily walk.
1/24 - 239.6 - A new decade!!! Remember to never ever return to the 40s … you don’t like it there.
Recumbent bike indoors 20 min when raining. Frustrating day brother/sister inlaws ended with DH & I out for Italian & wine. Never a good thing but the food is tracked and now moving forward.
1/25 - 240.7 - I saw the 30s but it was touch and go! Work celebration and enjoyed chips & guac though no alcohol. Not enough water or exercise. Did walk down 6 flights of stairs at work instead of using elevator.
1/26 - No scale @ hotel. Planned hike 3 miles with my son & his Fiancee to Mount Bonnel then Bull Creek. Today’s total steps 14741! Always left half my food on plate at restaurants.
1/27 - No scale @ hotel. Walked with DH 3.5 miles to breakfast before long car ride.
1/28 - 239.1 - Got of of the 40s! Proud of my better eating & exercise habits when out of town dining out every meal this weekend! I was determined to leave the 40s behind for my official Monday WI.
1/29 - 239.1 - It stayed out of the 40s 2 days in a row!!! Frustrating day yesterday not getting out of my chair at work (last day with my computer for people to ask questions or obtain my files before retirement) and interactions with my sister in-law. Win is that I did not snack when stressed!
1/30 -
1/31 -
2/1 -

tandysha · January 2019

SW (this round): 151.1
GW (this round): to be in the 140’s

Day/Weight/Comment
01/23 - 151.3
01/24 - 151.1
01/25 - 150.7
01/26 - 150.8
01/27 - 150.4
01/28 - 149.7
01/29 - 149.9
01/30
01/31
02/01

Hmmm might be a bit of struggle to keep it in the 140’s but I’m going to trust the process and hopefully it pays off and works. Yesterday I kept it within calories although dinner probably had a bit higher salt since I had taco salad last night.

cpanus · January 2019

68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!

Day/Weight/Comment

01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24 - 145.2 at 5:00 a.m. ...wrong way!
01/25 - 144.6 at 5:00 a.m. ...happy! happy!
01/26 - 144.6 at 6:00 a.m.
01/27 - 143.6 at 6:00 a.m. ...Yes!! I hope it sticks.
01/28 - 144.6 at 5:00 a.m. ...the difference an hour of sleep makes!
01/29 - 144.4 at 5:00 a.m.
01/30
01/31
02/01

Chris

shunggie · January 2019

Round #66

OSW - 213
CW - 181.96
RGW - 179.5
UGW – 135

Round 55 * -3.2 (I was sick)
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3 (WHAT????)
Round 65 * +3.3 (WHAT????)

01/23 181.9 This is getting to be too much. In 20 days I'm down 1 pound. There is a part of me that thought I'd skip this round. It's too depressing for me when I'm eating within calories and staying focused on exercise with no weight loss. I honestly had one bad calorie day on Sunday, every other day I have been within goal. I keep expecting a whoosh that isn't coming. I need to accept I'm here - not at 178 like I was for a few days. Old Kris tells me to give up and eat whatever I want and how much I want. Screw walking, screw the gym, forget the stupid C25K idea you're too old, fat, out of shape etc. I need to slap the crap out of Old Kris (OK), because that's what I've done every time. Keep me accountable people. I need this challenge.
01/24 181.9 Still here. I walked three freezing miles yesterday and fell on the stupid ice. I'm not walking today, my body is a little sore. I fell on ice twice this week, I think that's a sign. Plus they have temperature warnings for this afternoon, frost bite can set in within 15 minutes of exposure. A good sign to take the night off. My calories were low yesterday, didn't eat back my exercise calories but over on sodium. I guess that's why I'm stuck. On a positive note, have you guys tried the Green Giant Fresh bowls? I had the Teriyaki sauce with sesame seeds bowl last night with a chopped up chicken breast and it was delicious. Thank you again for the support yesterday. The picture below is from my walk yesterday. Stupid winter.
01/25 181.4 Down finally. No exercise, food within goal. It's so cold (overnight 3 degrees, -12 windchill) I couldn't even think about walking outside.
01/26 180.0 I posted this yesterday but somehow it didn’t save.
01/27 178.5 The whoosh that took 10 days??? Who knows who cares, I’m happy with it. Thanks again for the support. You people helped me get back here.
01/28 179.6 Here we go again. I wasn't high on sodium for once and I was under calories (not by a lot but still). I think it will be down tomorrow. As long as it's done by the end of the round. I was happy to be out on the trail yesterday. I got in three miles but even on Sunday was running late. Trying to get too much weekend into one day. Saturday was spent babysitting my 1 yr old niece and attending a friend's granddaughter's wheelchair basketball game. I thought the baby might enjoy the game, instead she spent the entire time watching two kids play in the stands beside us. Hahaha If anyone has the opportunity to go to one of these games, they're not high scoring but they are fun to watch. Our girl is 10 and a blocking fool. On man-to-man coverage she blocked her guy in the corner, I don't think he touched the ball once. Of course she did the same thing on offense so she didn't touch the ball either

01/29 178.6 It was down tomorrow! I found an indoor track to walk on when the polar vortex is attaching the midwest. It's not as good as walking outside, but better than a treadmill. I did day 1 of week 2 C25K last night. I can't seem to do it straight through but have to stop the app and walk for about 5 minutes than start up again. But I ran the 90 seconds without stopping each round. I was surprised and kind of delighted. The really shocking bit, for myself, is I did this "running" (I jog - I have asthma and breathing issues) on an indoor track surrounded by people. They all saw me and no one stopped pointed and laughed. I actually passed people. Tonight is weight machines night. I look forward to it each week because it's kind of calming.
01/30
01/31
02/01

Snowflake1968 · January 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0

Jan 23 - 179.0 - I feel good about round 65 and am ready to start round 66 with a positive attitude.
Jan 24 -178.6 - I am trying very hard to stay busy and not snack my days away. It is harder than it should be.
Jan 25 - 178.4 - I am running out of projects to stay busy. Today and tomorrow I have plans both days so that should help a bit. I’ll keep at it!
Jan 26 - 177.8 - I’m so happy to see this! I had been at 177 the couple days before Christmas and then blew it.
Jan 27 - no scale
Jan 28 - 179.6 - I’m sure this is a lot of water weight from way too much sodium Saturday evening. It always lingers for a couple days in my system.
Jan 29 - 179.4 - still water weight I think, even though I’ve been drinking lots.

CaliMomTeach · January 2019

48 y.o. female, 5'6
Original Starting Weight: 193 (July 2016)
Current Starting Weight: 161.9 (January 13. 2019)
Lowest Weight: 135ish
Goal Weight: 140 (maybe 145)
Other Goal: Get back to gym at least 3 days per week.
End of Round 65: 155.1

01/23 155.1 (weight holding steady 3 days; under 1200 cal.; increased water)
01/24 154.9 (after dropping so fast last round, loss has slowed down; still doing 1200 cal. 12 days now/7 lbs)
01/25 154.5 (1200 cal)
01/26 154.2 (slow and steady I guess, still 1200 cal, still no gym)
01/27 154.7 (sodium was very high yesterday, but still at 1200 cal.)
01/28 154.7 (less sodium, under 1200 cal, drank more water)
01/29 154.8 (over by 13 calories, getting frustrated with stalled weight loss this round)
01/30
01/31
02/01

Winner_in_Life · January 2019

@noynoyavery
@shunggie
@Thewaffle86
@krea4
Thank you for your support Ladies! I think I will like my non-smoking reality. Today during my running my pulse was a bit lower, but the recovery was not that good. And I already got a reward for no smoking from myself - three running pants, three running shorts and two sport bras, all from X-bionic.

Roza42 · January 2019

Round 66
I am doing an elimination diet, The Plan as my inflammation is high.
Age 53
Height 5ft 6inches

SW 275.8
SW for round 180.2
GW 160.0

Day/Weight/Comment
01/23 180.2
01/24 181.0 Reactive to Almonds
01/25 179.6 Replaced almonds with walnuts. Sick this day no walking. 1652 kCal
01/26 178.8 Passed Goat cheese test, Still sick no walking. 1914 kCal
01/27 178.2 Passed sheep cheese. Still sick no walking, 1917 kCal
01/28 178 Schedule off and missed snacks. 1322 kCal
01/29 175.8 Passed exercise 13,000 steps and 27 floors 2100 kcal
01/30
01/31
02/01

FaithfuLEEfit · January 2019

Age: 28
Height: 5ft 9 in
SW: 185 lbs
CW: 179.6 lbs
GW: 155 lbs

Day/Weight/Comment
01/23 - 179.6 lbs / I've been doing pretty well so far today. I took a 15 minute walk during my break & I've had 32 oz of water so far. Hopefully, I do well during the whole challenge.
01/24 - 179 exactly today. I did a little cardio when I got home yesterday & didn't have a big dinner.
01/25 - So today I weighed in at 180. I did really good with my calories yesterday, and I worked out after work. Not really sure why the scale doesn't reflect the hard work, but then again I did have a little fried food for dinner

01/26 - 180.6 today. Yesterday was not great calorie wise & tonight I'm taking my mom to a seafood buffet for her birthday. I'll just start fresh tomorrow.
01/27 - 180.2. I did go to the buffet yesterday but amazingly I stuck to only one plate

which I couldn't even finish & I didn't have drinks afterwards. I didn't keep track of my meals but I think I did ok in terms of calories. I didn't work out yesterday but today's a new day & I'm ready to start over again.
01/28 - 180.4 / I'm starting to feel really stagnant now. I'm just glad it's Monday because I tend to eat better on days that I work. Hopefully, I at least get down to 178 by the end of this challenge.
01/29 - 179.6 / Well it's nice to be back in the 170s even if it's just by the skin of my teeth. I always do better food wise when I'm at work. Unfortunately, today's a snow day. I'll really have to work hard today if I don't want to gain.
01/30 -
01/31 -
02/01 -

quiltingjaine · January 2019

@MadisonMolly2017 Clothes shopping stinks. There is no “standard” in ready to wear! And bra shopping? DD#1 insisted that I needed new ones. I spent an hour or more getting measured and trying them on in October. 36DD!! Are you kidding? Whose boobs are these?? They only had 1 of the style that felt great so I got it - $70! I was going to order another but it seems they don’t make that one anymore! I usually buy inexpensive t-shirts at Walmart because I always manage to get oil or tomato products on them! Even within one brand, sizes vary widely. It’s so frustrating! And don’t get me started on things I have made from the major pattern companies! OY!! Sorry for the long post, apparently I needed to vent on this subject.

JUST GIVE ME 10 DAYS ~ ROUND 66

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