JUST GIVE ME 10 DAYS ~ ROUND 66
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@shunggie LOL Burnt ends sounds like something you'd complain about, not something you'd order! Enjoy the barbecue!
Girl - I had them and they were delicious! Lunch put me over 800 calories even though I had a spinach salad as my side dish. Those beefy, fatty, tender bites of heaven were worth every calorie.8 -
I am 5'1" SW 148 GW 125
01/23. 148
01/24 146.8. Good to see a wee drop. I've been going over daily Cal's by about 60. I figure it will take me a week to adjust. Concentrating on getting the nutrients right, not so easy when daily calouries is 1200. But I'm definitely eating healthier and that's exactly what I need!
01/25 146.8. Going strong, managed to have only one chocolate almond 😃
01/26. 145.5 It's been a good day...staying strong
01/27. 145.5. Admitted to hospital.
01/28. Hospital food is yummy! Couldn't resist the desert or the extra piece of toast. How can you when it's placed in front of you.😄
01/29. 145.5. At least I didn't gain. I've had a good day diet wise and stayed well within my calouries.
01/30 145.5 I am unable to exercise but hopefully have another drop soon.
01/31. 145.5 lb. 66kg. A bit discouraged that I haven't dropped a wee bit more. Though not being able to exercise, maybe I'm expecting too much. So I'm going to try at getting 1 lb or 500gm off per 10 days.
02/01
10 -
Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
Round 65- SW 144 EW 143 (-1)
5'4
RGW 141
Goal by April 1st 134
UGW 130-135
Round 66 (My 20th)
01/23 143 Late posting but I'm going to try not to forget a day this round 🙂. Still grying to focus on IF, for the most part have done well. Also could do better with water intake. Good luck friends!
01/24 143 Tonight we are going out to eat to a wing place, so there may be a temporary gain tomorrow.
01/25 143.5 I expected a little gain, had a cocktail and wings last night and wing chips. Was so good though!
01/26 144 LNS got to me last night, I didn't just snack, I had pancakes! Drinking lots of water today.
01/27 144 Well I'll never reach my goals if I keep eating like I have this weekend. We had fast food last night. Going to the grocery store today because I'm out of a lot of healthy foods, that should help for sure. Time to make things better this round. My husband has taken a lot of work off lately just to burn some of his vacation time, and it's so much harder for me to stay on track when he's home. He goes back to work tomorrow, so this coming week should be better.
01/28 143.5 Was under a few hundred calories yesterday.
01/29 143 back where I was at the beginning of the round.
01/30 142.5 Ok I'll take it.
01/31
02/0111 -
5’1, female, 31 years old
MFP SW 12/1/18- 172.6
R65 SW 164.1 EW 162.3 (-1.8)
R66 SW 162.6 GW-160
Ultimate Goal Weight - 120
Day/Weight/Comment
1/22 162.3
01/23 162.6 Hoping to get back on track today with food and eating. Last month I was on a juice fast for three days during my time of the month, so it was hard to see what the weight fluctuations looked like. I started today so will start tracking that going forward since I already can feel myself retaining water more than usual.
01/24 161.6 Had a great day yesterday, but all day today I have had a splitting headache so was unable to go the gym. I have been drinking a lot of water and did stay in my calorie allowance, so hoping for a good weigh in tomorrow and for this headache to leave.
01/25 161.7 Thankfully, I woke up with no headache so already starting off today on a better note. Planning on 45 minutes at gym on cardio machine and 10,000+ steps.
01/26 161.3 Tomorrow and Monday I am going to try to exercise 60 minutes to make up for missing today's 45 minute exercise session. Stayed in calorie count, but didn't get step or exercise count because I had an off site meeting today.
01/27 160.8
01/28 161.2 I meal prepped lunch for the first time. It was the first time I used my instant pot to cook chicken breast and it was easy. I have been unsure of the machine up until now, since I am only cooking for myself and my husband and some things seem to take as long as cooking via another method. This was relatively quick, especially with multiple portions.
01/29 160.8 I am so close to having a 5 pound loss in January! Yesterday, I stayed in my calorie goal, but I was not a perfect eater-- with a lot of the calories being from snacking. I think I need to do more meal planning in February. What made the juice cleanse from Pressed Juicery easy for me was the convenience of having the meals ready for me and the calories were 1340, so I could walk my 10,000 steps goal and still be at my 1200 calorie limit. Hopefully, meal planning and prepping will help with the urge to snack.
01/30 160.2 Pretty good day yesterday and happy to see this number. I haven’t been under 160 in two years, so that will be a big milestone for me.
01/31
02/0113 -
Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8
Goal this round: finish at below 183.x
01/22 well I didn't weigh bc I was afraid to get on the scale after vacation, flying, and airport food!
01/23 186.8 only up one lb from vacation, so I consider it a win. I had a hard time getting back in the groove yesterday, I hope today will be easier. I did go to yoga which felt great after a long day of uncomfortable travel. Need to hydrate and veggies today. I already have some meals portioned out so that will make it easier.
01/24 185.8
01/25 185.8
01/26 186.6 stayed close to plan today. chose rice as my main grain for the day with my poke bowl, but only got 1/2 cup rice and the rest salad greens and had the left overs for dinner.
01/27 188.0 well hello, water weight!
01/28 186.8 almost gone. leg day at the gym.
01/29 186.8 so sore from yesterday! yoga to stretch it out.
01/30 187.2 still sitting here. my trend line is actually going up right now. Maybe tomorrow I can see a drop that will correct that. I did have a super hungry day yesterday probably because I've been hitting the gym hard, so that makes sticking to my plan a lot tougher. It's like the reptile brain turns on "must have FUEL!!!" but the choices I made were lean proteins and only 2 cookies. I also really wanted some wine with dinner, but turned that down too.Hope tomorrow is easier.
01/31
02/0110 -
SW: 124.0
GW: 120.0
01/23: 124.0
01/22: 124.0 Today was a fair day.
01/25: 123.4 I ate about 600 calories in candy instead of lunch. Ha. Love a good sabotage.
01/26: 123.4 I need to keep in mind - "Just give me 10 days" next time I 'want' to eat candy instead of a real meal. Another poster mentioned something similar above, I have started to either feel I deserve to eat whatever I want or I am at an ok weight so therefore I can afford to eat poorly thinking it won't affect me too negatively. Or it could be something else entirely. I must stop doing it. Stop doing for the next 7 days would be a good start! I will.
01/27: 122.8 Lazy Sunday. It was a good day.
01/28: 122.8
01/29: 123.4 I am pleased that I have been logging this week. I have been in maintenance for some time and it can be easy to get “slack” when I stop logging. You know what you know but it doesn’t always mean you practice what you know. Ha. 10 days chipmunk.
01/30: 122.8 it’s so cold!!!! Wow.
01/31:
02/01:
12 -
Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30
01/23- 62.35
01/24- 62.10
01/25- 61.50
01/26- 61.20
01/27- 61.45
01/28- 61.05
01/29- 61.10
01/30- 61.20 - played a netball match tonight. Lost by 1 point. Absolutely gutted!
01/31
02/01
@Winner_in_life - I love rewarding myself with clothing. I need some new long leggings; my pairs fit me until I start running, when they start to fall down. Very frustrating when playing netball in the cold!
10 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Day/Weight/Comment
12/04 - 172.0
12/05 - 173.0
12/06 - 172.6 Morning walk - 50 minutes
12/07 - 172.6
12/08 - 172
12/09 - 173.8
Deleted some of my history to shorten this page
12/10 - 173.6
12/11 - 174.0
12/12 - 172.2
12/13 - 173.0
Round 62 - My 33rd Round
Date/Weight/Comment
12/14 - 172.4 Walked 75 minutes last night
12/15 - 172.8
12/16 - 172.4 Mowed lawn yesterday
12/17 - 172.6 Walked 60 minutes last night
12/18 - 171.4
12/19 - 172.0
12/20 - 172.8
12/21 - 172.6 Treadmill 30 minutes last night
12/22 - 171.2
12/23 - 172.0
Round 63 - My 34th Round
Day/Weight/Comment
12/24 - 172.2 Walked 70 minutes last night
12/25 - 172.6
12/26 - 172.4 Enormous lunch yesterday, but I weigh less today!!
12/27 - 174.0 Treadmill 30 minutes last night
12/28 - 172.4
12/29 - 171.6 Treadmill 30 minutes last night
12/30 - 172.4
12/31 - 173.2 Treadmill 30 minutes last night
01/01 - 174.6 Mowed lawn yesterday
01/02 - 174.6
Round 64 - My 35th Round
Day/Weight/Comment
01/03 - 174.6
01/04 - 173.2
01/05 - 171.4
01/06 - 172.6 Garden and treadmill yesterday
01/07 - 173.8 Two big meals yesterday
01/08 - 172.0 Walked 70 minutes last night
01/09 - 172.0
01/10 - 172.6
01/11 - 172.6
01/12 - 171.8
Round 65 - My 36th Round
Day/Weight/Comment
01/13 - 171.6
01/14 - 172.6
01/15 - 173.0
01/16 - 171.2 Treadmill 30 minutes last night
01/17 - 170.8
01/18 - 171.2 Walked 60 minutes last night
01/19 - 170.8
01/20 - 171.0
01/21 - 172.4 Walked 60 minutes last night
01/22 - 173.0
Day/Weight/Comment
01/23 - 173.6 - 4 times up and down a steep flight of outdoor steps yesterday
01/24 - 172.4
01/25 - 172.0 - Treadmill
01/26 - 171.8
01/27 - 170.8 - 5 times up and down a steep flight of outdoor steps yesterday
01/28 - 171.4 - Treadmill and walking - 30 + 30
01/29 - 170.4 - Treadmill and walking - 16 + 21
01/30 - 171.6
01/31
02/0111 -
@jaccimc63 Mind over Matter! Great NSV on the choice to walk instead of that candy bar. I had a similar thing happen today at work but luckily I had a bowl full of cut up yellow/orange bell peppers. I ate the ENTIRE bowl (2 peppers), but thank goodness it wasn't an entire bowl of candy. Yikes!8
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@euronorris First off, let me say, your co-worker is an A**hat. Shame on him. "May his crotch become infested with fleas and his arms too short to scratch." You do what you gotta do for you! We are here for you!
Secondly, I cannot imagine Chicago's temperatures. My cousin Terry lives in North Dakota and his wife said it was -20F and that was not the windchill. I really cannot imagine that!!4 -
@FarmerCarla I hadn't heard about that.
Also - for anyone who's posted pet pictures.......are you doing that via the MFP app on your phone or on your computer? I've seen a cat in a window, a cat in a lap, and a dog in a bed. My cat has been jumping from box to box and just sitting there. He's so cute! Wish I could share.6 -
01/23- Watching my, portions during meals, walking 10,000+ yoga
01/24- Steps are up 11,000+, working on strength training exercises.
01/25- Today it was a family day, ate good today. Planned meals for next week.
01/26- Treadmill workout today, lots of indoor flight of steps, and lots of stretching.
01/27- Goal for the week working on strength. Here comes the snow again.
01/28- Walking steps back up over 10,000+ , treadmill, weights, and stretching. Weather is bad!
01/29- I am so sore tonight. Over did it with exercise.
01/30- It is super cold here -38C when I went to pick up the grandchildren up from school the teacher laughed at me because all she could see were my eyes, some people did not even have gloves on. Completed treadmill, weights, steps and stretching.
01/31
02/01
10 -
Second round for me. 51; Mum of 2 grown boys; wife of 1 husband:) Living in San Diego, originally from Zimbabwe and 4 years in Zambia.
Round 66
Interim goal:- 166 or less
Next big goal:- 164 - into 'just fat' and out of obese on the BMI scale
Final goal:- 134
Track every day. Walk every day if I can - it's not hard on my body, so there are no excuses.
Make good food choices, plan my meals and grocery shopping.
01/23 169 Walked 70 mins treadmill. Field trip, exhausted. Within calories but made brownies for a work birthday so calories were not good
01/24 169 Rest day, tired
01/25 169 Holding steady. 60 mins treadmill, calories within limit and tracked.
01/26 167.2 walked 90 mins on trails. Calories good choices except 2 glasses red wine It's the weekend!
01/27 167.6 Walked again on trails, beautiful weather.
01/28 167.6 Walked on treadmill, calories not tracked yet but should be good.
01/29 167.6 Rest day, tired this morning. Still got in 10 000 steps at work. Within calories and just busy making balsamic veggie pasta for school lunches.
01/30 167.8 Walked 80mins treadmill. Not making good food choices, but still within calories. Tracking daily, becoming a habit now, great! Really wanted to be 166 this round, but doesn't look like it.
01/31
02/0111 -
]heaviest weight-201
goal weight-159
ultimate goal weight-125-135
trying to not let the back injury on 1/11 at work get to me
1/1 174
1/24 172.2 13 waters,10 min shoveling
1/25 172.2 14 waters, closer to calorie goal, retaining water still due to birthday celebrating that was days and my back injury
1/26 169.6 14 waters, within calorie goal, did some stretching, got enough potassium in, back improving
1/27 168.8 14 cups of water
1/28 168.6
1/29 not going to print out the weight today as there is a definite sodium and extra food inflation. Want to stay positive. May not put it in until it is better. Will drink more water tomorrow. Put a day together that is a let down day that is not IF, but in calories, so I can use when need a break. It is higher in sodium unless I can figure out how to do it better. Let's face it--I am around 800 mg a day in sodium daily and a couple 100 extra or more packs a serious inflation immediately, lol. I don't have this part down yet.....:). I did do some light, very light, snow shoveling. Tomorrow will be some more, but a bigger amount. My back is resisting some, so trying to go slow and easy. Needs to be done before work. Have to start early.
1/30 Didn't weigh. No time and didn't want to be possibly disappointed. Anyways did shovel for 40 minutes before work. Did great on calories. Drank a lot of water.
1/31
2/1
9 -
Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
01/25 83.7kg and a short morning run. It's all green for go today!
01/26 83.2kg is working still. Staying green for calories and within my Keto macros. Will do the strength training today
01/27 83.0kg was sick last night so I went to bed at 6pm without dinner. No idea how this will affect future weight loss! But is officially 3 weeks today and I'm down 5kg (11 lbs) total.
01/28 83.7kg so that's the difference between eating and not! Ran 2.5km and stayed within my new macros yesterday
01/29 83.2kg but scale being weird again so I took the highest. Worked late last night so no other exercise but will be back on it today. Stayed in the green for calories and new macros.
01/30 83.3kg after my morning run. 4km - longest run since before Christmas and I managed to get slightly faster each km. All staying green so it will come off.
01/31 83.1kg still keeping it all in the green and being patient.
02/0110 -
68 yrs old...5'5 1/2"...used to be 5'7" but arthritis nailed me hard.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
01/21 - 144.8 at 6:30 a.m.
01/22 - 144.4 at 5:00 a.m. ...HAPPY!!!
Day/Weight/Comment
01/23 - 145.0 at 5:00 a.m. ...hmmmm
01/24 - 145.2 at 5:00 a.m. ...wrong way!
01/25 - 144.6 at 5:00 a.m. ...happy! happy!
01/26 - 144.6 at 6:00 a.m.
01/27 - 143.6 at 6:00 a.m. ...Yes!! I hope it sticks.
01/28 - 144.6 at 5:00 a.m. ...the difference an hour of sleep makes!
01/29 - 144.4 at 5:00 a.m.
01/30 - 144.6 at 5:00 a.m. ...learned yesterday that I am now 5'5" ...sigh... that's where all the fat is coming from. I'm being squished down and out!
01/31
02/01
Chris13 -
Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged
01/24 57.9 kg The rest of yesterday was good; stayed within my calorie goal, had loads of water and went to bed early. This morning's weight is a big drop from yesterday, so I doubt it will stick around, but it is definitely motivation to stay on track today No run this morning but will try get to gym this afternoon. We are having dinner at my mil's which always causes some anxiety because her food is incredible but often buttered/crumbed/sauced/etc. Will try and be mindful of what I dish up.
01/25 57.7 kg Yesterday was good. Went to gym as planned and had a great upper body weight lifting session, plus ended up not going to the mil so had a small dinner at home. I am surprised to see the 57's sticking around but I expect that to change over the weekend as I find it almost impossible to stay on track when the week is over Also completed a 30 minute run this morning
01/26 57.9 kg I felt very peckish and hungry yesterday and had a late dinner of take-out and wine with hubby and his mom last night. Honestly thought I would see a bigger jump than just the .2 kg. I'll take it though! We ordered bulk groceries that will be delivered today and I am planning to do ALL of the meal prep as I watched a couple of great meal prep inspo videos I am keen to try out Also have a braai (almost like a bbq for anyone who doesn't know ) this evening with friends from Australia. Will try be mindful. Also rest day from gym today.
01/27 58.9 kg Couldn't login to comment but did weigh in.
01/28 59 kg This always happens on weekends and I am struggling so much to control it. While I didn't go completely overboard I ate a bunch of trigger foods for my IBS and the result is bloat and sadness. I was getting so excited about the 57's sticking around I ended up doing meal prep for a bunch of meals this week so hoping to end this round on a good note, and will, as always, try be better over the weekend. Weakend it is for sure!
01/29 58.5 kg Going in the right direction again My tummy was still not fully recovered yesterday but regardless I did a 30 min run in the morning and strength training in the evening. Food was on point and had loads of water. Also did a 30 min run this morning and have all my meals prepped for the day. Feeling positive!
01/30 57.9 kg Yay back in the 57's! Let's see if I can keep it there this time Food and water were both great and had a good strength training sesh yesterday afternoon and a 30 min run this morning. Tummy is feeling much better, only took me 3 days..
01/31 57.4 kg Is this real?! I guess 1 kg (2.2 pounds) loss in a week and a half is possible but I feel like I haven’t been that strict diet wise. Maybe it’s the significant increase in activity, but I’m worried I’m just bouncing up and down because of more or less water retention. I guess I’ll believe it if it sticks around for two or three days, but the weekend is coming up and y’all know what that means! No run this morning due to resting, but will get to the gym this afternoon.
02/019 -
R66 Starting weight: 173.8
R66 Goal: 172
01/23 - 173.8: easy run, 3.5 km
01/24 - 173.0
01/25 - 174.0
01/26 - 172.4 Nice 4 km run yesterday
01/27 - 172.8
01/28 - 172.2
01/29 - 172.0 4.5 km run yesterday
01/30 - 171.4
01/31 - 171.8
02/01
8 -
Can’t wait to smash out round 66! Good luck everyone!
Round 65 SW245.8 EW 238.6 WL 7.2lbs
First major goal - get under 226lbs and only be obese rather than morbidly obese.
Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!
01/24 237.6 Finished my run last night at did 3.3 km. It may be running and walking but it makes me feel so good! Ate really well and feel like I have so much more energy! It must actually be quite annoying!
01/25 237.4 didn’t walk as much yesterday so this is expected. Going out for an annual get together with friends today and going to enjoy it and not worry about weight. Life is about balance after all. Happy Friday everyone!
01/26 239.8 went for my run. Then had a fabulous meal and drinks with friends. Am I surprised by how much the scale has gone up? Slightly. Do I regret it? Not for one second. Best food I’ve had in ages and the company was superb. I’m sure a lot of it is water weight and tomorrow will probably reflect that.
01/27 239.8 Hmph was expecting this to be lower but maybe my body is still recovering after all the drinks. Onwards and downwards
01/28 238.6 and woosh the salt must be out of my body and getting back to where i was. Ate well yesterday but can’t say much for my exercise apart from the run in the morning. Back to work today. For some reason I find it so much easier when I have a routine.
01/29 235.8 ok someone pinch me. I stood on the scales 4 times and it said the same every time. I haven’t changed my diet or exercise. Maybe the cheat meal made me retain water for longer...regardless I’m so happy. 😎🏃🏼♀️💪😃
01/30 234.2. Holly bananas. What is happening, not that I am complaining. I suppose I have upped my walking. Food is good too and finally not craving sweet stuff after my cheat meal. Tomorrow will be my 1 month anniversary. Happy hump day!
01/31 234.2 it stuck! I will take that. Thought for sure it would shoot back up.
Food and exercise on point but due on tomorrow so will see what happens.
02/01
9 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 184.8lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 184.8lbs
GW for round: 182lbs (If I achieve this, I will be going to my sister's 40th birthday party almost 7lbs lighter than I started the year)
Day/Weight/Comment
01/23 - 185lbs - up a little from yesterday. Not surprising as didn't poop yesterday (tmi sorry, but it definitely plays a part). Ate well and drank lots so expect a drop tomorrow
01/24 - 184lbs - yay! As I expected. Things are going in the right direction again. Ate well and drank lots yesterday
01/25 - 184lbs - I thought this would drop. I ate well yesterday, logged everything, drank plenty etc. But I am now full of cold and full of snot, so maybe I'm retaining water due to that? Who knows?!
01/26 - 183.4lbs - had a lovely lie in this morning, so a later weigh in. So don't quite tryst this until I see it for a second time. DH got up with DD at 6 so I could have a rest. Was well needed and appreciated. Now to start the day
01/27 - 183lbs - huh. It stuck! Well that's great!! Yay! Stuck to calories yesterday, but didn't drink enough for sure. Got plenty of steps in though. Today is swimming with DD and then to MILs house for the day
She's a great cook, but not the healthiest lol
01/28 - 182.8lbs - Wahoo! Feeling good about this. I stuck to calorie goal yesterday, and didn't go overboard at MILs! Official weekly weigh in day today and I am 3.4lbs down on last week. Wahoo! Also, my cold has cleared. So, yay! X
01/29 - 182.6lbs - Still going in the right direction. Yes! Hit 10,000 steps yesterday, drank loads, stuck to calorie goal.
01/30 - 182.2lbs - Well this is a surprise. Had a nasty comment from a colleague about my weight yesterday and it really upset me. So I had McDonald's for dinner. I was over calorie goal, but I think still in a deficit. Still, it's high in salt, so I might pay for this tomorrow instead.
01/31 - 182.4lbs - I expect this is the after effect of the McDonald's lol. Could be worse. And I over slept this morning so am now in a rush. Whoops. Thanks for the kind words Beth, my other colleagues are all lovely and gave me lots of support.
02/01 -
Result of round 66: -X.X lbs
Have a great day everyone!
x12
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