JUST GIVE ME 10 DAYS ~ ROUND 66

kmfeig87 wrote: »

@shunggie LOL Burnt ends sounds like something you'd complain about, not something you'd order! Enjoy the barbecue!

Girl - I had them and they were delicious! Lunch put me over 800 calories even though I had a spinach salad as my side dish. Those beefy, fatty, tender bites of heaven were worth every calorie.

Round 47- SW 175 EW 170 (-5)
Round 48- SW 170 EW 166 (-4)
Round 49- SW 167 EW 165 (-2)
Round 50- SW 165 EW 163 (-2)
Round 51- SW 162 EW 160 (-2)
Round 52- SW 160 EW 157.5 (-2.5)
Round 53- SW 157.5 EW 156 (-1.5)
Round 54- SW 156 EW 153.5 (- 2.5)
Round 55- SW 153.5 EW 152 (-1.5)
Round 56- SW 152 EW 151 (-1)
Round 57- SW 151 EW 150 (-1)
Round 58- SW 150 EW 148 (-2)
Round 59- SW 147.5 EW 147.5 (-0)
Round 60- SW 147.5 EW 146 (-1.5)
Round 61- SW 146 EW 145 (-1)
Round 62- SW 145 EW 145 (-0)
Round 63- SW 145 EW 147 (+2)
Round 64- SW 148 EW 144 (-4)
Round 65- SW 144 EW 143 (-1)

5'4
RGW 141
Goal by April 1st 134
UGW 130-135

Round 66 (My 20th)

01/23 143 Late posting but I'm going to try not to forget a day this round 🙂. Still grying to focus on IF, for the most part have done well. Also could do better with water intake. Good luck friends!
01/24 143 Tonight we are going out to eat to a wing place, so there may be a temporary gain tomorrow.
01/25 143.5 I expected a little gain, had a cocktail and wings last night and wing chips. Was so good though!
01/26 144 LNS got to me last night, I didn't just snack, I had pancakes! Drinking lots of water today.
01/27 144 Well I'll never reach my goals if I keep eating like I have this weekend. We had fast food last night. Going to the grocery store today because I'm out of a lot of healthy foods, that should help for sure. Time to make things better this round. My husband has taken a lot of work off lately just to burn some of his vacation time, and it's so much harder for me to stay on track when he's home. He goes back to work tomorrow, so this coming week should be better.
01/28 143.5 Was under a few hundred calories yesterday.
01/29 143 back where I was at the beginning of the round.
01/30 142.5 Ok I'll take it.
01/31
02/01

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 65 SW 186.8
Goal this round: finish at below 183.x

01/22 well I didn't weigh bc I was afraid to get on the scale after vacation, flying, and airport food!

01/23 186.8 only up one lb from vacation, so I consider it a win. I had a hard time getting back in the groove yesterday, I hope today will be easier. I did go to yoga which felt great after a long day of uncomfortable travel. Need to hydrate and veggies today. I already have some meals portioned out so that will make it easier.

01/24 185.8

01/25 185.8

01/26 186.6 stayed close to plan today. chose rice as my main grain for the day with my poke bowl, but only got 1/2 cup rice and the rest salad greens and had the left overs for dinner.

01/27 188.0 well hello, water weight!

01/28 186.8 almost gone. leg day at the gym.

01/29 186.8 so sore from yesterday! yoga to stretch it out.

01/30 187.2 still sitting here. my trend line is actually going up right now. Maybe tomorrow I can see a drop that will correct that. I did have a super hungry day yesterday probably because I've been hitting the gym hard, so that makes sticking to my plan a lot tougher. It's like the reptile brain turns on "must have FUEL!!!" but the choices I made were lean proteins and only 2 cookies. I also really wanted some wine with dinner, but turned that down too.Hope tomorrow is easier.

01/31
02/01

Averages:
R64 = 62.33kg (137.41) H=62.60 L = 61.95
R65 = 61.62kg (135.85) H=62.05 L = 61.30

01/23- 62.35
01/24- 62.10
01/25- 61.50
01/26- 61.20
01/27- 61.45
01/28- 61.05
01/29- 61.10
01/30- 61.20 - played a netball match tonight. Lost by 1 point. Absolutely gutted!
01/31
02/01

@Winner_in_life - I love rewarding myself with clothing. I need some new long leggings; my pairs fit me until I start running, when they start to fall down. Very frustrating when playing netball in the cold!

@jaccimc63 Mind over Matter! Great NSV on the choice to walk instead of that candy bar. I had a similar thing happen today at work but luckily I had a bowl full of cut up yellow/orange bell peppers. I ate the ENTIRE bowl (2 peppers), but thank goodness it wasn't an entire bowl of candy. Yikes!

@FarmerCarla I hadn't heard about that.

Also - for anyone who's posted pet pictures.......are you doing that via the MFP app on your phone or on your computer? I've seen a cat in a window, a cat in a lap, and a dog in a bed. My cat has been jumping from box to box and just sitting there. He's so cute! Wish I could share.

Second round for me. 51; Mum of 2 grown boys; wife of 1 husband:) Living in San Diego, originally from Zimbabwe and 4 years in Zambia.

Round 66
Interim goal:- 166 or less
Next big goal:- 164 - into 'just fat' and out of obese on the BMI scale
Final goal:- 134

Track every day. Walk every day if I can - it's not hard on my body, so there are no excuses.
Make good food choices, plan my meals and grocery shopping.

01/23 169 Walked 70 mins treadmill. Field trip, exhausted. Within calories but made brownies for a work birthday so calories were not good
01/24 169 Rest day, tired
01/25 169 Holding steady. 60 mins treadmill, calories within limit and tracked.
01/26 167.2 walked 90 mins on trails. Calories good choices except 2 glasses red wine It's the weekend!
01/27 167.6 Walked again on trails, beautiful weather.
01/28 167.6 Walked on treadmill, calories not tracked yet but should be good.
01/29 167.6 Rest day, tired this morning. Still got in 10 000 steps at work. Within calories and just busy making balsamic veggie pasta for school lunches.
01/30 167.8 Walked 80mins treadmill. Not making good food choices, but still within calories. Tracking daily, becoming a habit now, great! Really wanted to be 166 this round, but doesn't look like it.
01/31
02/01

Ready for round 3
OSW 88KG (-3.8kg) or {8.4lbs}
RSW 84.2kg
Goal... Less than I started!
Day/Weight/Comment
01/23 84.3kg not a great start but this is my 3rd week in Keto and everything I've read says it's normal and just keep going. Couldn't run this morning as it's been raining for 48 hours and everywhere is under water.
01/24 84.2kg and it stopped raining so I ran.
01/25 83.7kg and a short morning run. It's all green for go today!
01/26 83.2kg is working still. Staying green for calories and within my Keto macros. Will do the strength training today
01/27 83.0kg was sick last night so I went to bed at 6pm without dinner. No idea how this will affect future weight loss! But is officially 3 weeks today and I'm down 5kg (11 lbs) total.
01/28 83.7kg so that's the difference between eating and not! Ran 2.5km and stayed within my new macros yesterday
01/29 83.2kg but scale being weird again so I took the highest. Worked late last night so no other exercise but will be back on it today. Stayed in the green for calories and new macros.
01/30 83.3kg after my morning run. 4km - longest run since before Christmas and I managed to get slightly faster each km. All staying green so it will come off.
01/31 83.1kg still keeping it all in the green and being patient.
02/01

Day/Weight/Comment
01/23 58.6 kg Feeling good and excited to start this round. Completed a 30 min run this morning, and have all my meals packed at work and logged
01/24 57.9 kg The rest of yesterday was good; stayed within my calorie goal, had loads of water and went to bed early. This morning's weight is a big drop from yesterday, so I doubt it will stick around, but it is definitely motivation to stay on track today No run this morning but will try get to gym this afternoon. We are having dinner at my mil's which always causes some anxiety because her food is incredible but often buttered/crumbed/sauced/etc. Will try and be mindful of what I dish up.
01/25 57.7 kg Yesterday was good. Went to gym as planned and had a great upper body weight lifting session, plus ended up not going to the mil so had a small dinner at home. I am surprised to see the 57's sticking around but I expect that to change over the weekend as I find it almost impossible to stay on track when the week is over Also completed a 30 minute run this morning
01/26 57.9 kg I felt very peckish and hungry yesterday and had a late dinner of take-out and wine with hubby and his mom last night. Honestly thought I would see a bigger jump than just the .2 kg. I'll take it though! We ordered bulk groceries that will be delivered today and I am planning to do ALL of the meal prep as I watched a couple of great meal prep inspo videos I am keen to try out Also have a braai (almost like a bbq for anyone who doesn't know ) this evening with friends from Australia. Will try be mindful. Also rest day from gym today.
01/27 58.9 kg Couldn't login to comment but did weigh in.
01/28 59 kg This always happens on weekends and I am struggling so much to control it. While I didn't go completely overboard I ate a bunch of trigger foods for my IBS and the result is bloat and sadness. I was getting so excited about the 57's sticking around I ended up doing meal prep for a bunch of meals this week so hoping to end this round on a good note, and will, as always, try be better over the weekend. Weakend it is for sure!
01/29 58.5 kg Going in the right direction again My tummy was still not fully recovered yesterday but regardless I did a 30 min run in the morning and strength training in the evening. Food was on point and had loads of water. Also did a 30 min run this morning and have all my meals prepped for the day. Feeling positive!
01/30 57.9 kg Yay back in the 57's! Let's see if I can keep it there this time Food and water were both great and had a good strength training sesh yesterday afternoon and a 30 min run this morning. Tummy is feeling much better, only took me 3 days..
01/31 57.4 kg Is this real?! I guess 1 kg (2.2 pounds) loss in a week and a half is possible but I feel like I haven’t been that strict diet wise. Maybe it’s the significant increase in activity, but I’m worried I’m just bouncing up and down because of more or less water retention. I guess I’ll believe it if it sticks around for two or three days, but the weekend is coming up and y’all know what that means! No run this morning due to resting, but will get to the gym this afternoon.
02/01

Can’t wait to smash out round 66! Good luck everyone!

Round 65 SW245.8 EW 238.6 WL 7.2lbs

First major goal - get under 226lbs and only be obese rather than morbidly obese.

Day/Weight/Comment
01/23 238.4 eating and exercise were good this morning. Have my couch to 5k W2 D3 run tonight. It’s freezing in London!

01/24 237.6 Finished my run last night at did 3.3 km. It may be running and walking but it makes me feel so good! Ate really well and feel like I have so much more energy! It must actually be quite annoying!

01/25 237.4 didn’t walk as much yesterday so this is expected. Going out for an annual get together with friends today and going to enjoy it and not worry about weight. Life is about balance after all. Happy Friday everyone!

01/26 239.8 went for my run. Then had a fabulous meal and drinks with friends. Am I surprised by how much the scale has gone up? Slightly. Do I regret it? Not for one second. Best food I’ve had in ages and the company was superb. I’m sure a lot of it is water weight and tomorrow will probably reflect that.

01/27 239.8 Hmph was expecting this to be lower but maybe my body is still recovering after all the drinks. Onwards and downwards

01/28 238.6 and woosh the salt must be out of my body and getting back to where i was. Ate well yesterday but can’t say much for my exercise apart from the run in the morning. Back to work today. For some reason I find it so much easier when I have a routine.

01/29 235.8 ok someone pinch me. I stood on the scales 4 times and it said the same every time. I haven’t changed my diet or exercise. Maybe the cheat meal made me retain water for longer...regardless I’m so happy. 😎🏃🏼‍♀️💪😃

01/30 234.2. Holly bananas. What is happening, not that I am complaining. I suppose I have upped my walking. Food is good too and finally not craving sweet stuff after my cheat meal. Tomorrow will be my 1 month anniversary. Happy hump day!

01/31 234.2 it stuck! I will take that. Thought for sure it would shoot back up.
Food and exercise on point but due on tomorrow so will see what happens.

02/01