WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
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CHALLENGE STARTING WEIGHT (1/1/2019): 183.1lbs
January Goal: 176lbs (-7.1/28.2)
January Actual: 182.4 (-0.7/28.2)
Feb. 4: 182.2
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 168.9lbs (-14.2/28.2)
February Actual:
March Goal: 161.9lbs (-21.2/28.2)
March Actual:
April Goal: 154.9lbs (-28.2lbs)
April Actual:
Weight lost this week: (-0.2)
Challenge Weight loss goal: 154.9lbs (28.2lbs)
Actual Weight loss for the challenge: (-0.9)
2 -
Hope it's not too late to join. I did a mini challenge in January so I've been tracking already. But I think having a visual over a few months will be a good accountability tool also.
SW MFP: 208.8 (Jan 2, 2018)
Challenge SW: 208.8
Jan. 9: 204.2
Jan. 16: 202.4
Jan. 23: 201.6
Jan. 31: 199.8
January Goal: 204 (-4.8)
January Actual: 199.8 (-9)
Feb. 4: 199.2
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 194.8 (-5)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: (-5)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: (-5)
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4: 167.9 lbs
Feb. 11:
Feb. 18:
Feb. 25:
Weight Lost For These Weeks:
February Goal: 170 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
Weight Lost For These Weeks:
March Goal: 165 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks:
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge7 -
CHALLENGE STARTING WEIGHT: 181.2
Jan. 7: 181.2
Jan. 14: 176.8
Jan. 21: 175.2
Jan. 28: 172.0
January Goal: 172
January Actual: 172
Feb. 4: 171.8
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 165
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
6 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11:
Feb. 18:
Feb. 25:
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:3 -
Roxmom, age 66, 5’ 2”
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11
Feb 18
Feb 25
February loss:
Total weight loss for challenge: 6.0 lbs.
Looking back on my weigh ins, I seem to be more in the 190 instead of the 200s. Now that is a success!
Challenges: to keep the downward trend and to better manage my dietary habits netter on the weekends, which are my downfall.5 -
My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5
January Goal: 149
January Actual: 149 on 1/30 and 2/3
Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 (145)
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 (141)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week: .5
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge:5 -
January 31st 💃🏋️♀️🏃♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 130 (LOSE 15.7 pounds, YEA)!
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes)
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2
January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds
SW in FEB: 141.2
Feb. 4: 140.2 yea! 🥰
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -4 pounds
February Actual:137
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -4 pounds
March Actual: 134
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 pounds
April Actual: 127 Yeah!!4 -
I have been doing Keto. Meal planning has really helped me through this weight loas journey.evangsimmons170 wrote: »alphonsofl2md wrote: »CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4 (enjoyed wife's birthday all week)
Jan. 31: 332.8 (back on the weight loss train)
January Goal: New Goal 320
January Actual: 332.8
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
How'd you lose 25 lbs in a month? What's your secret?1 -
CHALLENGE STARTING WEIGHT: 357
Jan. 7: 347
Jan. 14: 339.2
Jan. 21: 334.2
Jan. 28: 340.4
Jan. 31: 332.8
January Goal: New Goal 320
January Actual: 332.8
Feb. 4: 330 (28 pounds left to go)
Feb. 11:
Feb. 18:
Feb. 25:
Feb. 28:
February Goal: 302
February Actual:
2 -
Hi There!
My name is Jane 53 years. I’m trying to lose a few pounds this year, but my bigger goal is exercising regularly.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Feb 1 134.5
CHALLENGE STARTING WEIGHT: 134.5
Feb. 4: 134.5
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: -3
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: -5
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:-5
April Actual:
Weight lost this week:
Challenge Weight loss goal:-15
Actual Weight loss for the challenge:
2 -
Feb. 5: 78
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 75
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 71
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 68
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12:
Feb. 19:
Feb. 26:
February Goal: 221
February Actual:
Mar. 5:
Mar. 12:
Mar. 19:
Mar. 26:
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 5.7 I worked my butt off for that!!!! I'm so proud!!!! Makes up for the last 2 weeks. I'm already preparing myself for a low number next week (because that seems to be how my body works), but aiming for another high one.
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:7 -
CSW: 196.0
(I weigh in on Wednesday’s so changed my dates 😬)
Jan 02: 196.0
Jan 09: 196.0
Jan 16: 195.2
Jan 23: 193.0
Jan 30: 191.4
January Goal: 192.0
January Actual: 191.4 🎉👍🏽🎉👍🏽🎉👍🏽🎉
Feb. 06: 192.2
Feb. 13:
Feb. 20:
Feb. 27:
February Goal: 189.9
February Actual:
Mar. 06:
Mar. 13:
Mar. 20:
Mar. 27:
March Goal:
March Actual:
Apr. 03:
Apr. 10:
Apr. 17:
Apr. 24:
April Goal:
April Actual:
Challenge Weight loss goal: 5lbs
Actual Weight loss:
6 -
pinkfairy88 wrote: »Start Weight: 184 lbs 2017
●Date w/MFP: January 2017 active
●Challenge SW: 169 lbs 76.6 kg
•Challenge Goal: 145 lbs 65 kg
Jan 1: 169.5 lbs 76.8 kg
•Jan. 7: 168 lbs
Jan. 14: 169.5 lbs 76.8 kg
Jan. 21: 171.5 lbs 77.8 kg
Jan. 28: 171.2 lbs 77.7 kg
January Goal: 163.5 lbs 74 kg
January Actual: 171.2 lbs 77.7kg
Feb. 4: 171.2 lbs 77.7 kg😢
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:- 166 lbs 75.2kg
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Try not to be too sad, you are doing really well and it's not a gain!
Thank you for the encouragement. May be it's due to heavy lifting which I started in mid January. Today scale showed a 0.9 lbs loss after all.1 -
Amanda
4'11"
46yrs old
STARTING WEIGHT AND DATE WITH MFP: 121 - 9/4/2011
CHALLENGE STARTING WEIGHT: 120.4 - 1/3/2019
Wow: over 7 years and I'm basically back at my starting weight.
Not good.
Jan. 7: 120.0
Jan. 15: 118.8 (de-bloating)
Jan. 21: fell off the boat
Jan. 28: fell off the boat
January Goal: -2# (118.4)
January Actual: -1.6#
Feb. 6: 117.8 (de-bloating)
February Goal: -3# (115.8)
February Actual:
Weight lost this week: 0.2
Challenge Weight loss goal: 109.0 (-11.4lbs)
Still doing well with my workouts, but I fell off the boat at the end of January.
I am on Day 4 of my lower carb/no sugar - to get off my addiction to sugar.
Sugar/processed carbs are bad trigger foods for me.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 4:152.8
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:148
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:143
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:139
April Actual:
Weight lost this week:1.4 lbs
Challenge Weight loss goal:18lbs
Actual Weight loss for the challenge:2 -
Late start!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT:
Jan. 7: late start
Jan. 14: late start
Jan. 21: late start
Jan. 28: late start
January Goal: late start
January Actual: late start
(been working out hard for 3-4 weeks, down 10 pounds so far)
Feb. 4: 353lbs
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 310 lbs
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal: 250 LBS
Actual Weight loss for the challenge:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 186 summer 2017
CHALLENGE STARTING WEIGHT: 189
Jan. 7: 191 (well that stinks)
Jan. 14: 189.2
Jan. 21: 187.6
Jan. 28: 186.7
January Goal: 181
January Actual: 186.7 (I’m going to have to adjust my numbers for the rest of this challenge)
Feb. 4: 186.7 no change
Feb. 11:
Feb. 18:
Feb. 25:
February Goal: 179
February Actual:
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal: 173
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: 0.0
Challenge Weight loss goal: 24lbs
Actual Weight loss for the challenge: 2.32 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8: 205.00
Feb. 15:
Feb. 22:
February Goal: 195.00
February Actual:
Mar. 1:
Mar. 8:
Mar. 15:
Mar. 22
Mar, 29::
March Goal: 185.00
March Actual:
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 175.00
April Actual:
Weight lost this week: -4.50lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 9.25lbs6
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