JUST GIVE ME 10 DAYS ~ ROUND 68
Replies
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This sounds good! Count me in!
46 year old male
Heaviest Weight 228 pounds - Jan 2019
Lowest Weight 8 pounds - July 72
Current Weight 119 pounds
3 Pounds would be good
Day/Weight/Comment
12/02
13/02
14/02
15/02
16/02
17/02
18/02
19/02
20/02
21/0210 -
49 year old female from the midwest
In it for Round 21
OSW: 200.4
Spoiler
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
Rnd 12: -1.2 (182.4)
Rnd 13: +3.8 (186.2)
Rnd 14: -3.4 (182)
Rnd 15: +.4 ended early at 182.4
Rnd 16: +2.4 (184.8)
Rnd 17: -1.6 (183.2)
Rnd: 18 - didn't finish
Rnd 19: - didn't finish (187.4)
Rnd 20: 186.8 (-.6)
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
8 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND:- under calorie goal 9/10 days (set for .5 lb loss)
- over 8K steps 9/10 days (I love my desk job but.)
- three strength workouts
- four cardio workouts
2/11 for continuity - 135.4
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/2110 -
A
NOTE B4 STARTING
This will be my 9th Round. So I’ve been stuck between 215 & 218 since January 19th (with a body less and less responsive to anything familiar) and FREAKING OUT thinking things I’m trying aren’t working. But I got peace this morning after measuring. Turns out though I’ve basically been stuck @ the same 3 pounds for 3 rounds, I’ve also lost 4.5 inches during that time. STFD!! Girrrl, breathe.
I only shared this to say ~ Numbers are your friends FitFam! We shouldn’t let the ups and downs get to us, or be afraid of the scale and measuring tape. It’s only data revealing patterns and solutions specific to YOU. Today was a plus positive, but other times may reveal a plus negative. We have to become relentless! Analyzing and identifying trends in our own behavior is one of the greatest gifts we can give ourselves because it opens the door to solutions.
Hope this helps some else who might be stressing out over the numbers. Good luck friends!!
02/11 - 215.016 -
Back again! Thanks, @GrandmaJackie and everyone who keeps coming back!
Goals for R68
- Exercise - 30- 60 min aerobic per day; weight training 3 days/week
- Weight - downward trend, no rush
- Calories - aiming for 1430 max
UGW - 125-130
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R67 end weight 142.4 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
Day/Weight/Comment/calories prev day
11 -
Newbie here!
Day/Weight/Comment
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/2113 -
Round 68, my 5th!
10 day goal: ???
May 17th goal weight: 145
45 female, 5'5"
Day/Weight/Comment
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68:11 -
I am in for round 68!
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 66 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8
Loss since challenge: -38.0 lbs (Jan 2018)
Average loss per round: -1.65 lbs (23 completed rounds)
Loss since highest weight: -58.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
3rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
4th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
5. UGW - 133 lbs 195 lbs - this is a major goal for me and I am hoping to get there by round 67, reward will be a facial! (195 lbs, here I come) or full body massage.
---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the week, min 2 swims per week
4) Alcohol free 9 out of 10 days
5) Stay in onderland the entire round! *THIS WILL BE A FIRST if I can manage it*
5) End the round at 196.x
Day/Weight/Comment
12/02: 198.4 lbs … YES!
13/02:
14/02:
15/02:
16/02:
17/02:
18/02:
19/02:
20/02:
21/02: goal: 196.x lbs ambitious goal - but I want to go for it!
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼8 -
It helps so much! That's one area I've slacked in, mostly because I'm not too sure where to measure. But I'm going to do it!A NOTE B4 STARTING
This will be my 9th Round. So I’ve been stuck between 215 & 218 since January 19th (with a body less and less responsive to anything familiar) and FREAKING OUT thinking things I’m trying aren’t working. But I got peace this morning after measuring. Turns out though I’ve basically been stuck @ the same 3 pounds for 3 rounds, I’ve also lost 4.5 inches during that time. STFD!! Girrrl, breathe.
I only shared this to say ~ Numbers are your friends FitFam! We shouldn’t let the ups and downs get to us, or be afraid of the scale and measuring tape. It’s only data revealing patterns and solutions specific to YOU. Today was a plus positive, but other times may reveal a plus negative. We have to become relentless! Analyzing and identifying trends in our own behavior is one of the greatest gifts we can give ourselves because it opens the door to solutions.
Hope this helps some else who might be stressing out over the numbers. Good luck friends!!
11 -
Newbie here and thank you for this challenge. I love the idea of mini-goals.
HW: 144.5
CW (2/11) 134.5
GW: 120
Goal for this round: 132
Day/Weight
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/219 -
Hi, My name is Joan. This will be my first round.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017.
I set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135. I Do Not want to regain weight lost, as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This challenge sounds like just what I need. 🙂
CW-132.4
GW for this 10 day challenge-131
2/12-
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-10 -
Round 68
4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.
This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134
Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW
Day/Weight/Comment
2/12-
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
10 -
MyEvolvingJourney wrote: »
It helps so much! That's one area I've slacked in, mostly because I'm not too sure where to measure. But I'm going to do it!A NOTE B4 STARTING
This will be my 9th Round. So I’ve been stuck between 215 & 218 since January 19th (with a body less and less responsive to anything familiar) and FREAKING OUT thinking things I’m trying aren’t working. But I got peace this morning after measuring. Turns out though I’ve basically been stuck @ the same 3 pounds for 3 rounds, I’ve also lost 4.5 inches during that time. STFD!! Girrrl, breathe.
I only shared this to say ~ Numbers are your friends FitFam! We shouldn’t let the ups and downs get to us, or be afraid of the scale and measuring tape. It’s only data revealing patterns and solutions specific to YOU. Today was a plus positive, but other times may reveal a plus negative. We have to become relentless! Analyzing and identifying trends in our own behavior is one of the greatest gifts we can give ourselves because it opens the door to solutions.
Hope this helps some else who might be stressing out over the numbers. Good luck friends!!
That's great @MyEvolvingJourney I'm so glad A simple baseline check is neck, breast or shoulders, waist, hips and thighs.
I started once a month, but now do a full body measure once a week of neck, arms, breasts, hips, thighs, calves and Upper, Middle and Lower Abs -- which is the belly button, 2 inches above (waist area) and 2 inches below. Writing this thinking about the Marvelous Mrs. Maisel, I've decided to add my wrists and ankles too, lol7 -
Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!
Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight... Nice to start the new round.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
12 -
In for another round, thanks for helping me stay on track! Goal for this round -2.5lbs
Just realizing I’ve gained two rounds in a row. Time to really turn this around
R64- (-1.2lbs)
R65 SW - 194.4 EW 189.6 (-4.8)
R66 SW 189.6 EW 190.8 (+1.4)
R67 SW 190.8 EW 191.8 (+1.8)
Day/Weight/Comment
02/12:
02/13:
02/14:
02/15:
02/16:
02/17:
02/18:
02/19:
02/20:
02/23:
02/22:12 -
I'm new and building my running up again after being out for two months with an injury, so I'm needing to feel strong and fast. I'm in! *(Note - I don't have a usable scale at my house so I'll have to try to use the one at my gym)
Age: 18
SW: ? - will check tomorrow; probs like 130 or 129
GW: 120
Other goals: Stick to three meals and one snack, be more hydrated, and hold myself accountable to my goals
Day/Weight/Comment
2/12-
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
8 -
This is my first challenge, I’m so excited!!
Age: 27/28 on the 19th 😊
Height: 5ft3
SW: 219.2lbs
CW: 203.4lbs
GW: 141lbs
My main goal during this challenge is to get in the 100’s!!!
SW for round: 203.4lbs
GW for round: 199.8lbs
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck and let’s kill this!!11 -
36y 5'6"
SW = 160
CW = 149 (-11)
RGW = 147
UGW = 135
Round 64 EW 155.0 (-5.0)
Round 65 EW 151.3 (-3.7)
Round 66 EW 149.9 (-1.4)
Round 67 EW 149.0 (-0.9)
My weight loss has decelerated, and it going to be a long push though these next ten pounds, I imagine.
2/12
2/13
2/14
2/15
2/16
2/17
2/18
2/19
2/20
2/2110 -
I'm in for another round! I love the accountability.
SW: 170.2
GW: 130
Day/Weight/Comment
2/12 - 170.8 - Feel bloated. It's a few days before shark week so that may be a cause.
2/13 -
2/14 -
2/15 -
2/16 -
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -
12 -
Count me in. This will be my second challenge.
SW: 199 lbs
CW: 197.5
GW: 130 lbs
Round 67: 197.5 (-1.5)
Round 68:
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
9 -
* ROUND 68 *
GW 369 – Feb 28th
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21 ”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Net change 2019 = (+2.0)- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
9 -
Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs
Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs
SW for round: 181.2lbs
GW for round: 178.2lbs
Day/Weight/Comment
02/12 - 180.6lbs - going down again cold finally improving, thankfully.
02/13 -
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!
x11 -
I'm back again. I don't know how some of you do it. I just plain forget to check in. Next thing I know several days have passed and I haven't logged in and I forget to weigh. I'm not giving up though. I'm trying this again. I put my scale right in front of the shower door. That should help me remember.
Day/Weight/Comment
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
8 -
First 10 day challenge!
Age: 29
Height: 5ft 7.5inches
CW: 167 lbs
GW: 154 lbs
Goal is to lose 1 lb a week.
SW for round:
GW for round: 165 lbs
Day/Weight/Comment
02/12 -
02/13 -
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -
Result of round 68: -X.X lbs
Good luck everyone!12 -
I'm in!
SW: 229.9
CW: 210.6
GW: 130
Day/Weight/Comment
02/12
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/217 -
Round 65 SW- 220.6 EW- 218.0 (-2.6lb)
Round 66 SW- 218.0 EW- 212.6 (-5.4lb)
Round 67 SW- 212.6 EW- 212.8 (+0.2lb)
Total loss so far: 7.8lb
Round 68 SW- 212.8lb
Round 68 GW- 209.8lb
Day/Weight/Comment
02/12- 210.6- Typical...yesterday was a fast day, 600cals with 15,000steps X
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21
10 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 GW 99.0
Took a break due to mental health…. Now back up past my starting weight! I have also developed high blood pressure so for the sake of my own health I need to do this.... plus I don't want my kids growing up without me there!
Day/Weight/Comment
2/12- 100.4 so embarrassed about how much weight I put on… doctors was a real wake up call, showed me the excess is doing more that just stretching my clothes!
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-
12 -
@GrandmaJackie Many thanks for keeping us going
@tiabirdie56 Thanks for all the useful links.
This is a great thread for accountability and support.
Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.
JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds
Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 62: SW: 165.6 Goal: Maintenance EW: 165.9
Round 63: SW: 165.9 Goal: < 170 EW: 169.8
Round 64: SW: 168.4 Goal: < 167 EW: 166.5
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Daily GoalsDaily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
.
Round 67 ~|~ End goal: <164
11/02: 165.0: Goals: Gentle exercise after my intense 2 days of strength.
Not sure if the stall/increase is because of weekend food choices, increased strength training, or both. It's sometimes a trade-off situation when one decides to work on muscle toning. Looking forward to Round 68.
Round 68 ~|~ End goal: <164
12/02: xxx: Gaols:
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.
Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
Day/Weight/Comment round 66
01/23
01/24
01/25
01/26 Female aged 52, start weight on 14 Jan 86.6 Kgs, lost 6.2 Kgs to date on KETO and exercise very happy
01/27 - 80.4 ☹ even after a 4 mile walk yesterday!
01/28 -80. exactly 80 Kgs, but not feeling great – KETO flu maybe !! 5 kgs to go 😊
01/29 - 79.7 this morning, so slowly dropping, KETO flu still bothering me, not sleeping well and body is tired, didn’t go to gym yesterday cause I felt crap!
01/30 – 79.7 still, again did 4 mile walk yesterday but feeling slightly more energetic so going to strength class this morning. Feeling disillusioned with KETO today but going to try and stick with it!
01/31
02/01
Round 67
Missed out round 67 as dealing with Mother in law with Alzheimers who unfortunately had a fall. Family came to stay to help me with her and I was cooking and drinking red wine and NO exercise etc, so totally blew it this week, weight up to 81.6 kgs ☹
Round 68
Female ,Age 52, 5ft 3 inch short!
SW: 86.6kgs UGW: 70kgs
Determined to get back on track. Last couple of days I have been intermittent fasting to get back into Keto, have finally succeeded and lost most of the earlier weight gain 😊 so:
12/2 79.9 kgs and am determined NEVER to get back over 80Kgs. Leave Portugal tomorrow to head back to England so will be driving 7 hours then on an overnight ferry for 30 hours then another 3 hour drive. This will be a tester as 2 days of boredom and not able to check weight etc!!
13/2
14/2
15/2
16/2
17/2
18/2
19/2
20/2
21/211 -
Female aged 47 based in the UK
Start Weight on 1st Jan '19
Starting - 158.50lb
End R64 - 154.90lb - Round loss 3.6lb - Loss to date 3.60lb
End R65 - 149.90lb - Round loss 5.0lb - Loss to date 8.60lb
End R66 - 149.90lb - Round loss 0.0lb - Loss to date 8.60lb
End R67 - 148.00lb - Round loss 1.9lb - Loss to date 10.50lb
Aiming to carry on where I left off! Aiming for a loss of 1.50lb this round. Two things this round - Valentines on Thursday (so will be an M&S Dine in for Two dinner with hubby - 3 courses with wine) and then the weekend is cheer comp - two VERY long days of cheerleading at the Olympic Park which usually results in less than ideal food choices and usually a take out on the way home (McD's or KFC usually as that's all that's open at 11pm at night
Will try to build in to my calories and macros and make sensible choices......
Good luck everyone
End R67 - 148.00lb
02/12 - 146.70 (-1.30lb) - the Sunday roast dinner "whoosh" but still nice to see on the scale! A walk last night so my steps were over 12k. Good food day and an hour at the gym tonight planned so all good
02/13 -
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02/21 -13
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