JUST GIVE ME 10 DAYS ~ ROUND 68

LolaLaylola · February 2019

Sw: 199 lbs
GW: 130 lbs

Round 67: SW:199 lbs EW 197.5 (-1.5)
Round 68: SW 197.5

02/12 197.5
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

krea4 · February 2019

Averages:
R64 = 62.33kg (137.41)
R65 = 61.62kg (135.85)
R66 = 61.40kg (135.36)
R67 = 61.47kg (135.53)

Last week was one sugar rush to another. Totally lost the plot - not enough sleep or exercise and too much stress and sugar.
Goal this round is to get my eating back under control!

02/13 -
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

SarahG626 · February 2019

@quiltingjaine I am struggling with meal prep this week. I have zero ambition on Sundays. Then yesterday and today it was almost 7pm before I got home. I did make it to Aldi and Kroger to get the food today. I just have zero interest in spending the remainder of my night cooking. I might try again tomorrow. Once I get going, it goes pretty smoothly.
Tonight, it’s a heat-and-eat dinner! I’m whooped. 😴🥴

aFit50 · February 2019

hahahaha Karen ~ love the discipline and self control, awesome sauce!

AR10at50 wrote: »

2/12-167-When I got back to my dad’s house yesterday, there were Girl Scout Cookies and banana bread people had brought him.....I just had a taste of each and walked away.....and rode the bike.

Congrats on losing 50 pounds!!! Wooohoooo ~ WTG beautiful

kmfeig87 wrote: »

02/12 - 149 -- There it is again. 50 pounds down! Hopefully it sticks! Walked 4 fast miles yesterday, plus an hour of zumba and strength class. This morning I walked 6 miles and got stuck in the rain. Then I did water aerobics. I felt drier once I got in the pool.

You and me both Donna!!! I'm so tall though it's totally unrealistic without looking like a cartoon character, lol
On a side note, there's a scene where she's exercising in class that totally reminds me of Jack laLanne.
Would love to add that clip to my routines just for fun!!

deepwoodslady wrote: »

aFit50 wrote: »

@aFit50 Lol on the Marvelous Mrs. Maisel. I love that tape measure she keeps in the drawer. Have you EVER seen such a tiny waist? I'm GREEN with Envy!

TonyB0588 · February 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167

Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4

Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2

Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0

Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8

Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0

Deleted some of my history to shorten this page

Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0

Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6

Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8

Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0

Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8

Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time

Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 -
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

hammycakes · February 2019

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)

Goals this round:
Get below 184. this will be challenging as we will be out of town on vacation in the city.
keep carbs at 1 serving per day while on vacation and make sure to drink water before each meal
follow my gym plan

Day/Weight/Comment
02/12 185.2 well this is up a lb from yesterday but I had a salty dinner last night. Ate on plan today except i forgot to weigh my dessert I had

but now the dessert is gone.. so back to our regularly scheduled programming! Meeting with my trainer tomorrow so that's exciting !
02/13
02/14
02/15
02/16 Vacation
02/17 Vacation
02/18 Vacation
02/19 Return from Vacation
02/20 hopefully not too scary!
02/21

sue_01 · February 2019

Day/Weight/Comment
02/12- huge ice storm, strong winds and lots of snow. Did lots of exercise today. Long day!
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

allmannerofthings · February 2019

Haven't been doing very well lately. Got completely derailed on the last round. I am up 9 lbs from my November low and back over my never cross line. I've been trying to figure out why I am having such a hard time with staying on track lately. Partly it is the winter blues and the reduction in activity when it is too cold or too icy to go out. Partly it is that I still have some lessons and skills to learn. Thinking back to my 230lb self I have learned portion size, I have identified some trigger foods, I exercise regularly now and would not want to stop. I enjoy my increased strength and mobility. I no longer eat in response to sadness or anger. BUT I still eat in response to exhaustion /sleep deprivation and anxiety. When I am exhausted I feel weak and sorry for myself. When I am anxious I am restless and unfocused. So I need to work on better recognition (before the mindless eating begins) and an alternative coping mechanism. I am thinking maybe breathing exercises and maybe a mantra or a prayer. Today is almost over but will try this tomorrow.

TLDR. Still an emotional eater

RSW 181.4

IsMollyReallyHungry · February 2019

* ROUND 68 *
GW 369 – Feb 28th
GW 299 – End of 2019 (6.2)

Day/Weight/Comment
02/12 375.2 - Glad to be back! Going to try to be consistent here on out. Today has been good so far foodwise. Not sure I will make my step goal of 7000. Still snowing in Shy town...snow, ice, snow, ice....SO tired of it already!!

I updated my weight on MFP also. Gained 8 pounds!! smh..... NO more messing around if I want to get under 300 lbs by end of the year.
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Net change 2019 = (+2.0)

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

IsMollyReallyHungry · February 2019

sdelpapa wrote: »

Keeping up with intermittent fasting 16/8.
My goal is not a number for every challenge but it will be an action. My goal this round is to go back to drinking 6-8 bottles of water a day!

@sdelpapa - How long have you been doing the intermittent fasting and how much weight have you lost on it? Can you share any pros and cons of it? My PCP wants me to give it a try. I use to be a binge eater and I am afraid waiting 16 hrs to eat with trigger binge episodes.

NormaV14 · February 2019

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 67 142.8#

Day/Weight/Comment

02/12 142.2#
02/13 on the road , no scale
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

SarahG626 · February 2019

So I seem to have only 1 current MFP friends who actually posts, likes, or even comments in the “regular” MFP world. I’m willing to accept anyone from this challenge who might send me a friend request. I’m kinda lonely, outside of this challenge. 😔

wcollett60 · February 2019

I joined MFP on the weekend
I am focusing on less sugar and more exercise

HW 210
CW 202.5
GW 130
Goal for this round 199

Day/Weight/Comment
02/12 202.4 - working on eating healthy and exercise
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

SarahG626 · February 2019

@allmannerofthings I hear ya! I feel like a yo-yo. I do really well for a few days then sabotage myself for a few. This up and down weather isn’t helping. -11 one week, 62 the next. Rain then snow then back to rain. I refuse to pay for a gym so I’m stuck riding the bike at my house but some days I just don’t want to do it. We all go thru the good times and the bad.

Go back and revisit what DID work for you. Remember it is one meal at a time and one day at a time. I’m in a *down* mood right now but will do my best to make it thru and then really work hard when my mood is back on the upswing.

We are in this together! We can do it.

abowersgirl · February 2019

Round 68
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎

Round 23
SW 141.2
GW under 140
UGW 125

02/11 141.2

02/12143.4 I was really good last night but I did have a lot of salty food and I was feeling bloated today so this could be a combination of both. Just a fluctuation or else I don't know what I might have done wrong to earn this gain. I stayed under calories, worked out and drank 1.6 liters of water. 19,000+ steps. The past couple of rounds I haven't been coming to the group as often, although still weighing in every day but I want to make this group apart of my priority..it took so long to read the last thread and get caught up on all your progresses but I did it!

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

zimborunner · February 2019

Round 68. 4th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2

Day/Weight/Comment
2/12- 166.2. 60 mins 'fat burn' on treadmill. 21K+ on Fitbit. Calories and tracking in range. Constantly feeling fatigued - work is doing a number on me, looking forward to 4 day weekend.
2/13-
2/14-
2/15-
2/16-
2/17-
2/18-
2/19-
2/20-
2/21-

jemtred · February 2019

Ready for my round 5
OSW 88KG
RSW 81.8kg (-6.2kg) or {13.6lbs}
Goal... Less than I started!

Day/Weight/Comment
02/12 81.7kg back down to my Sunday weight... Nice to start the new round.
02/13 81.2kg. Wow! Fast 1km run done with the sunrise.
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

CowgirlConnieMay · February 2019

02/12 Oh no I didnt weigh until tonight so 160.6
I am traveling until Sunday... can I still participate?! You guys will keep me motivated to limit my treats!! Love you guys 😊
02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

vanillachaipwns · February 2019

SW: 229.9
CW: 210.6
GW: 130

Day/Weight/Comment

02/12 - 209.2 Stayed on plan today and had no late night snacks during my fasting period. Didn't drink as much water as I should have and didn't get any cardio in - but there's always tomorrow!

02/13
02/14
02/15
02/16
02/17
02/18
02/19
02/20
02/21

euronorris · February 2019

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 181.2lbs
GW: 135lbs

Mini target for end of Feb - to get into the 160's. This may be ambitious, but I think it will help keep me focused and on target.
TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 181.2lbs
GW for round: 178.2lbs

Day/Weight/Comment
02/12 - 180.6lbs - going down again

cold finally improving, thankfully.
02/13 - 180.4lbs - slowly slowly. Feeling much better. In the annoying stage where I have an almost constant tickle at back of my throat making me cough loads lol
02/14 -
02/15 -
02/16 -
02/17 -
02/18 -
02/19 -
02/20 -
02/21 -

Result of round 68: -X.X lbs

Good luck everyone!

x

JUST GIVE ME 10 DAYS ~ ROUND 68

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