Before and afters for people starting at 300lbs please!!

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Replies

  • _SoundWave_
    _SoundWave_ Posts: 233 Member
    Thank you ! Still got work to do but getting there
    shan_reg wrote: »
    140lbs down

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    h7w4rd807h3w.jpeg
    kqpgwz9liwis.jpeg

    Wow. You don’t even look like the same person. Congratulations on your changes.

  • RTC300
    RTC300 Posts: 53 Member
    edited February 2019
    msdeebabi wrote: »
    xyk88o62p2s3.png

    Started at 317, now at 264. Goal is 170.

    What are you doing?

    I am doing 16:8 IF and calorie counting with weight training 2x per week walking for 40 mins to an hour 4 to 5x per week.
  • RTC300
    RTC300 Posts: 53 Member
    Do you do IF every day or a coule of times a week?
  • dsboohead
    dsboohead Posts: 1,900 Member
    Soundwave....what is your backstory for such an incredible change....wow!!!
  • Ver9nika
    Ver9nika Posts: 183 Member
    OMG guys, what an inspiration you all are for us! So much younger and happier looking! WOW!
  • Commander_Keen
    Commander_Keen Posts: 1,190 Member
    Wow.. Wholy *kitten*.. thank you for posting
  • Commander_Keen
    Commander_Keen Posts: 1,190 Member
    I wanted to say, thank you to everybody who shared..
    Its nice to know there is hope for me yet..