JUST GIVE ME 10 DAYS ~|~ ROUND 69

frida001 · February 2019

I'm in and recommitting. I did a few rounds with you guys last year and lost 14 pounds. I learned a lot about myself in the process.

Starting weight: 154.4
Goal weight 130

02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

SheilaBoneham · February 2019

I'm back!

Goals for R69
- Exercise - minimum 60 min/day; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)

R68 end weight 145.6 (+2.8)

Day/Weight/Comment

Lilylady3k · February 2019

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)

Round 69: My focus is to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!

Posting weight each morning, and comments for the previous day.
2/22 -
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
3/1 -
3/2 -
3/3 -

kplumm88 · February 2019

Super motivated and ready for this next round!

Stats:
30 year old female, 5'7"

Original Starting Weight: 313.8
Current Weight: 300.0
Ultimate Goal Weight: 140

R68- SW:313.8 EW: 300.0 (-13.8)!!

Goal for Round 69: 292

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

jenn990205 · February 2019

I am back and will be starting tomorrow again! I have missed you all and need to get back on track. February has been an absolute blur! 6 days in Vegas, 2nd oldest turning 18, and a family ski trip all within a couple of weeks. I didn't finish round 67 and didn't even do 1 day of round 68. I could have jumped back in on Monday seeing as we got back from vacation on Sunday, but I gained 12 pounds in 10 days, so I wasn't exactly thrilled! I weighed 147 before my sons party and 10 days later after vacation I weighed 159. I know most of it is water weight from flying, drinking, and eating restaurant food for a week, but I was still a little discouraged. I am already down 6 of those pounds in 4 days, so we will see what I start round 69 with tomorrow. I need accountability and to see results. I should have started posting on Monday, because I haven't made some of the wisest food choices since vacation. NO goals for this round, just trying to get back in the 140's and stabilize again.

puttyputty · February 2019

Welcome @CamandJarvis and any other newcomers I probably missed!

annshandle · February 2019

Hi all, I'd like to join! I haven't done one of these before, hopefully it will help keep me on track.

RSW: 194.2
RGW: 189

Day/Weight/Comment
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

fraukazi · February 2019

Alright, my "New year, new me" is only starting now. I've set new goals and will log them here. I now have digital body scales and a fitbit

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels

RGW: 70.xkg

Other goals
1.🚶‍♀️walk - 15k+steps/day
2.🏃‍♀️run - 4x/round
3.🥊boxing - 3roundx/week,
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round
7.📖🥗 - logged&within cals

02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72.5

puttyputty · February 2019

Welcome, @annshandle!

fit_chickx · February 2019

Female 5'5" age 50. Last round 133 - Round 69 goal 128

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Xlivnfree1982 · February 2019

R67 - SW (169.0 lbs) EW (166.3 lbs) (-2.7)
R68 - SW (167.3 lbs) EW (164.8 lbs) (-2.5)

R69 - SW:TBD
Goal Weight -162.5 lbs (This Round)

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

eminater · February 2019

I am in for round 69! I am hoping to achieve my second major goal which is a little bit looser as 190-195 (securely in 1-derland). My reward for this goal is a full body massage! Especially as I intend to increase my activity levels.

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW:

Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs

GOALS:

✅1st Major Goal - 215 ✅ *clothes shopping*

2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned!

195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs

---
Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT

Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!

Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see

this will be my second major goal, securing 195 and under

Round 69 GOALS:
1) Eat clean, stay under cals, track everything
2) increase water to 2.5 l per day
3) increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) End the round at around 193.x or better

Day/Weight/Comment

22/02: 193.8 lbs … a lovely little WHOOSH - it matches my trendline, although it might be because I am sick
23/02:
24/02:
25/02:
26/02:
27/02:
28/02:
01/03:
02/03:
03/03: goal: 193.x lbs ambitious goal - but I want to go for it!

Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

NuggetBrain · February 2019

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
Total challenge loss: 18

SW 2/21 - 263.8
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

NormaV14 · February 2019

I'm in, maybe I'll do better this round!

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 68 143.2#

02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03

ChrysalisCove · February 2019

SW: 235 (01/01/19)
RGW: -1.5
UGW: 135

Round 68 🔺 -1.8lbs

02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. ⬇️

02/23:
02/24:
02/25:
02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

LolaLaylola · February 2019

I am in for my third round.. Good luck to all of us..

wcollett60 · February 2019

I am back for my 2nd round, my main goal is to continue tracking and reporting each day. Accountability is vital to my success.

HW 210
CW 196.8
FGW 130
Goal for this round 194 (-2.8 lbs)

Day/Weight/Comments

02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Result of round 69

Round 58 (-5.8 lbs)

JillMarieRonkko · February 2019

51 yo female from Central New York
6 ft tall

This will be my 2nd round participating, was very pleased with the first round.

round 68 - sw 203.8 - ew 198. (-5.8 lbs)

SW 203.8
CW 198.0
GW (this round) 193.0
OGW 175 ish

I'm trying to learn to love my treadmill again and start up the c25k running plan. There's a 5k I could participate in
at the end of May. It's good for me to have exercise goals too.

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03