JUST GIVE ME 10 DAYS ~|~ ROUND 69

LolaLaylola · February 2019

I am in for my third round.. Good luck to all of us..

Sw: 199 lbs
CW: 196.2
GW: 130 lbs

Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2

02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

taxgirl1 · February 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)

Day/Weight/Comment
02/22 -
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03

IsMollyReallyHungry · February 2019

* ROUND 69 *
GW end of round 69 – TBD
GW 299 – End of 2019 (6.2)

Day/Weight/Comment
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown

This is NOT A DIET. It’s a LIFESTYLE.

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Net change 2019 = (+3.6)

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

zimborunner · February 2019

GOOD LUCK ALL!

Round 69. 5th round for me. 51 female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking!
Mini goal:- 164 - into 'just fat' and out of obese.
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
Goal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW - will let you know in the morning!

Day/Weight/Comment
2/22/19
2/23/19
2/24/19
2/25/19
2/26/19
2/27/19
2/28/19
3/1/19
3/2/19
3/3/19

mindycreed · February 2019

I'm a newbie to this challenge and in for this round!
Heaviest weight ever: 220 in 2009, lost 80lbs and have been mostly in maintenance mode at 137-142 but the weight is creeping back due to bad habits creeping back in. Time to get back on track:)

Starting weight for the round: 153
Goal weight for the round: 151
Ultimate goal: 137-142 again
Nutrition Goals: Be mindful of carbs and be at or under calorie goal every day.
Fitness Goals: Strength train and cardio every day I am not working (4 days/week).

2/22
2/23
2/24
2/25
2/26
2/27
2/28
3/1: Date Night: Be mindful of menu selection.
3/2
3/3

euronorris · February 2019

I'm in!

Age: 36
Height: 5ft 6.5inches
SW: 188.6lbs
CW: 177.8lbs
GW: 135lbs

TW for May 17th (start of our 1st holiday of the year) - 154lbs

SW for round: 177.8lbs
GW for round: 175.0lbs

Day/Weight/Comment
02/22 - 178.4lbs - slightly up. No biggie. Am expecting the same for tomorrow and sundays weigh ins as out drinking tomorrow night for a friends 30th and MIL is doing fish and chips on Saturday. So tasty, but sooo many calories! Lol
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Result of round 69: -X.X lbs

Good luck everyone!

x

jemtred · February 2019

Ready for my round 6
OSW 88KG 6th January 2019
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!

02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Tracie_Lord · February 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)

TOTAL LOSS (Start of round) = 96.25

02/21 202.25
02/22
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

13ecca4 · February 2019

Round 69

5’9, female, 27 years old
USW: 304
RSW: 277.2
GW: 170

R68: SW - 280 EW - 277.2 = -2.8

2/22 - 276.2. I am away tonight and out for a meal. Planning on having what I want and just moving on from it

2/23
2/24
2/25
2/26
2/27
2/28
3/1
3/2
3/3

sabyx_is1 · February 2019

Here goes my second round - YAY!

General info: 30yo female, 160cm

Round 68 - SW 61.1 EW 60.0 (-1.1)

Goal for this round: stay under 60kg and possibly reach 59.5kg

22/02 - 60.1kg
23/02 -
24/02 -
25/02 -
26/02 -
27/02 -
28/02 -
01/03 -
02/03 -
03/03 -

Sparx_81 · February 2019

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 70kg

Well I'm definitely in! Had an awesome round 68 so hoping to keep up the fantastic momentum!

I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0

R69 SW 98.3 GW 97.0

Currently doing a “100 miles in February” challenge for charity too, so I'm running at 6am every morning and doing long runs on Saturday and Sunday! Thinking I'll try and keep up the new habit as the weight is melting off and I'm in a much better headspace when I've run!

https://www.facebook.com/donate/2069247306698727/?fundraiser_source=external_url

Day/Weight/Comment
02/22 - 98.3 up a bit from yesterday, just a minor fluctuation I think though! Plus I had a glass of wine last night!
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

valutz · February 2019

Hey guys! Decided to re-join you upon realizing that, irl, I don't have much support in maintaining a healthy lifestyle - and I always get the best results while surrounded by people with the same goals

SW: 66.4 kg
GW: 65.5 kg

Day/Weight/Comment:

02/22 - 66.4 kg - Weighted in the morning, just after waking up. A small increase after a salty dinner I had last night.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

TerriRichardson112 · February 2019

This is a great thread for accountability and support.

Back for another round. Posting weight each morning, and comments for the previous day.
In October 2017 I weighed 158lbs. My aim for 2019 is to reach 155.

JGM10D ~|~ Round 68
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous 5 rounds

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 65: SW: 166.7 Goal: < 166 EW: 165.6
Round 66: SW: 165.6 Goal: < 165 EW: 165.1
Round 66: SW: 164.7 Goal: < 164 EW: 165.0
Round 67: SW: 165.0 Goal: < 165 EW: 165.0
Round 68: SW: 165.1 Goal: < 164 EW: 164.5

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 15+ minutes walking
Strength:
~ 15+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

Round 68 ~|~ End goal: <164
Thurs, 21/02: 164.5: Goals: Dance class this morning, weights w/o and yoga after lunch.
Fairly happy with Round 68. Looking forward Round 69. I've been doing this Challenge since June 2017. This time last year I was 172 lbs. Today? 164.5! Vive le difference! It's been up and down, but the trend is downward!

Round 69 ~|~ End Goal: < 164
Fri 22/02: 164.5: Goals: Gym session with personal trainer + Week 5 Boditrax review.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

kklawrence92 · February 2019

Spoiler - Previous rounds

OSW - 267 (September 2018)
R #57 - SW - 247- EW - 244.5 (-2.5lb)
R #59 - SW 245lb - EW - 241.7lb (-3.3lb)
R #60 - SW 241.7lb - EW - 240.2lb (-1.5lb)
R #61 - SW 240.2lb - EW -236.3lb (-3.9lb)
R #62 & #63 was a bit on and off in these rounds and then completely off over Christmas. Committing again for R #64 💪🏻
R # 64 - SW 242lb - EW 234.1lb (-7.9lb)
R #65 - SW 234.1lb -EW 232.5lb (-1.6lb)
R #66 & 67 not participated in challenges but still healthy eating.
R#68 -SW 228.35lb -EW 225.25lb (-3.1lb)

Round 69
SW - 225.25lb
GW - 223

Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

fraukazi · February 2019

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-67kg depending on how it feels
RGW: 70.xkg

Other goals (to be updated the next day)
1.🚶‍♀️walk - 15k+steps/day
2.🏃‍♀️run - 4x/round
3.🥊boxing - 3roundx/week,
4.🧘yoga - 7x/round
5.🍫no LNS - 7x/round
6.🍷no alcohol - 6x/round
7.📖🥗 - logged&within cals

R68 EW: 72.5kg
02/22 72.7 kg (+0.2)
Yesterday: 🚶‍♀️20k+🥊🍫🍷📖🥗1509cals eaten
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.

02/23 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/24 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/25 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/26 kg ()
Yesterday: 🚶‍♀️🥊🍫🍷📖🥗cals
02/27 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
02/28 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/01 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/02 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
03/03 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Round loss:

Average weight per round

R45 73.4
R46 72.5
R47 73.1
R48 72.7
R49 71.8
R50 71.9
R51 72.4
R52 71.4
R53 71.2
R54 71.4
R55 70.8
R56 70.5
R57 70.2
R59-R60 DNW
R61 70.5
R62-R63 DNW
R64 71.3
R65 71.3
R66 71.4
R67 DNW
R68 72,5

jlbtnc · February 2019

2nd round for me!
Round 68 SW -225.8
EW- 219.8 (↓6.6)

Round 69
Day/Weight/Comment
02/22 – 219.2 – I am feeling great, I have been trying to get some walking in. I started walking to the elementary school to get my granddaughter (this is over 2 miles). I also made a quick walk to the bus stop for grandson turn into over a mile also.

02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

Good luck everyone!

krea4 · February 2019

02/22 - 62.70
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

ashleyeliza89 · February 2019

I'm having a terrible time losing the last 10lbs, so I'd love to join in for a little daily motivation!

Female, 29, 5'3"
SW: 156 lbs (May 2018)
CW: 126.3 lbs
GW: 116 lbs

02/22: 126.3 lbs
02/23
02/24
02/25
02/26
02/27
02/28
03/01
03/02
03/03

prehistoricmoongoddess · February 2019

Round 61 11st 12lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)

Day/Weight/Comment

02/22 - 11st 4.8lb
02/23 -
02/24 -
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

ghy5 · February 2019

SW=183.3
GW=160
GOAL for this round=181
2/22=183.3
2/23=
2/24=
2/25=

JUST GIVE ME 10 DAYS ~|~ ROUND 69

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