JUST GIVE ME 10 DAYS ~|~ ROUND 69

allmannerofthings · February 2019

OSW 229.4
R69 SW 177.6

Day/Weight/Comment
02/22 176.4 Woosh! great way to start the round. Have some DOMS today from yesterdays work out so I will try to get some walking in today, despite the grey rainy weather. The days are getting longer if not yet brighter.

02/23 176.8
02/24 176.0

02/25 177.4 The wind storm we are having is making me anxious and keeping me indoors. Anxiety eating yesterday but able to keep it at maintenance cals.
02/26
02/27
02/28
03/01
03/02
03/03

SheilaBoneham · February 2019

Goals for R69
- Exercise - minimum 60, 5 day/week; weight training 3 days/week
- Weight - back to the 130's
- Food - curb crazy snacking, return to mindful eating, aim for 1300 calories

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)

R68 end weight 145.6 (+2.8)

Day/Weight/Comment

02/22 - 144.4
I did a little better yesterday, but still snacked a bit. Step by step, pound by pound, back to where I was before November - no sugar or salt cravings.

02/23 - 143.4
I have to bake cornbread this afternoon for a chili & cornbread cook off/fundraiser tonight, so salad for lunch -- and I'm hitting the gym this morning. We'll see if I continue to downward trend despite - ymmmm - cornbreads to sample! Have a lovely weekend, all.

02/24 - 145
Ooops. Too many chili samples, bowls, & cornbreads, and salt. Good, though! This gain is temporary. On to the new week, starting today. Have a good Sunday, and week to come!

02/25 - 145
I mostly behaved myself yesterday, other than some cookies at UU. But we had high winds and once home I didn't want to go back out to the Y, so not much exercise beyond a little cleaning/organizing. I plan to get there today for weights & walking and/or biking. And I'm determined to stick to my calorie goal this week. I hope.

@TerriRichardson112 Lovely photo! Where are you? I'm guessing Ireland since Scotland is a smudge? I'm dying to get back to both sometime soon - my ma was Scottish, and I've loved Ireland since my first visit.

02/26
02/27
02/28
03/01
03/02
03/03

Snowflake1968 · February 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2

Feb 22 - 178.4 - these fluctuations are insane. I need some lighter meals for a few days.
Feb 23 - 178.6 - my scale is really acting up, this is the number that repeated the most
Feb 24 - 180.1 - too much junk yesterday
Feb 25 - 180.4 - yesterday was good, but still seeing effects of Saturday
Feb 26
Feb 27
Feb 28
Mar 1
Mar 2
Mar 3

shunggie · February 2019

Round #69

OSW - 213
CW - 180.1
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3

02/22 179.1 Going down is always good. I got in a three mile walk last night, unfortunately I woke up feeling like crap. I've had breakfast and a pill, I hope to feel better soon. I want to walk tonight but since I also want to go to bed it doesn't look good. I took this as I was leaving the park last night. I thought it looked cool.
02/23 176.5 Down again is good news. Bad news is I’m completely sick. Left work early yesterday and was back in bed and asleep by 11:00 a.m. Ate enough food to keep medicine down but not much else. No walk last night or today. Fingers crossed I’ll be back to normal tomorrow.
02/24 175.5 Down again still good. I suspect it will be up tomorrow, only because I haven't really eaten much for two days. Feeling better this morning after a rough night. Still achy but no fever and I can breathe! So fancy. My joints hurt, I feel like its from laying down for 48 hours I as much as being sick. I did have a NSV while being sick. I friend talked me into buying a nightgown that was super cheap but a Large, she was sure it would fit - I was sure it wouldn't. Last night I tried it anyway and it fit. Like it's not even tight, it just fits. That felt good.
02/25 173.8 Whoosh!!!!! Six pounds in three days. I don't know if it's from being sick or finally getting rid of retained water. I don't care I'm a happy girl. I did get in a short walk yesterday (only two miles) but got tired quickly. I listened to my body and went home. I took my dog with me even though I knew better because it rained the day before. The sidewalk/trail was clear "mostly" but the front seat of my car is a muddy dog mess. He just gets so excited when I'm putting my shoes on, he's hard to resist. Look how excited he is on the trail ... could you say no??? These pics were not from yesterday but he looks so happy.

Also at 173 I've hit a forty pound loss, which means I'm half way there. I know I've said it before but I don't think I'd be this far down the road without this group. When I'm discouraged because it feels like I'm doing everything right but it's not reflected on the scale - this group helps me. A thousand thank yous.
02/26
02/27
02/28
03/01
03/02
03/03

Roxmom66 · February 2019

’m Roxmom, age 67, 5’ 2”
OSW. 228 lbs 2015
SW. Jan, 1/17. 201.9

Round 65 (-0.2)
Round 66 (-3.6)
Round 67 (-2.2)
Round 68 (+0.02)

Round 69
02/22. 193.4.
02/23. 191.4 was well below calories due to gastric issues. Should have a normal tracking day today.
02/24. 193.4 expected this after a few days of very low calories count. Also had a nice dinner and wine last night.
02/25. 191.8. Really been up and down last few days, but yesterday I was back on the Plan!
02/26
02/27
02/28
03/01
03/02
03/03

shunggie · February 2019

@rimtorimgoal I admit I love Panda Express but the sodium has me bloated for days. This too shall pass

AR10at50 · February 2019

Hi-I’m Karen
Sept. 2018 OSW 187 (My Round #1)
UGW 135.....yes, 135!

2/22-166-I leave my dad today, after taking care of him and his new knee. After the weekend, will go to where my husband and I are going to live. I look forward to living with my husband and getting to walk up and down the long paved driveway there, where we will be living (waiting for the house to be built).

2/23-166-Yesterday before I left my dad’s house, I rode 20 last miles on his bike. My legs were sore the rest of the day and that felt good. Today we will go help set up and work at a fundraiser that will have heavy food, lots of drinks and it will be a late night.

2/24-169-Heavy food and a late night. I need to drink lots of water and no alcohol. Hopefully I can get a walk in later. Enjoy the rest of your weekend everybody!!!

2/25-169-That’s OK after long hours and n the car and quick heavy dinner. We made it to our new temporary housing while our house is being built. It is great because there is a long paved driveway and I can walk the dogs every day.😊

I am glad all of you are here! I love reading all of your posts while I drink my coffee in the morning. ☕️🌷

annshandle · February 2019

RSW: 194.2

Day/Weight/Comment
02/22 - 194.2 - same as yesterday. Hoping to motivate myself to run after work, always hard on a Friday. I want to nap! Looking forward to an active weekend.
02/23 - 193.1 - nice! Feel like it won’t stick though.
02/24 - 193.3
02/25 - 195.3 - Argh! What happened? I’m telling myself to trust the process, sigh.
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

ksludwig · February 2019

First round with this challenge!!!

Goal for the challenge: hit my water goal of 64+ oz a day. (3/10 days)

OSW 197
SW for Round 69: 191.8 lbs

Day/Weight/Comment
02/22 - 191.2
02/23 - 191.8
02/24 - 192.2
02/25 - 193.4 - ugh, Staying under calories. Really hope this is just water weight. I felt really light when I woke up and thought there would be a loss. I'm just going to be extra careful today and stay the course.

02/26
02/27
02/28
03/01
03/02
03/03

shadow2641 · February 2019

Age: 34/5'5, CW: 227.4, HW: 280, GW: 145ish

Day/Weight/Comment
02/22: 227.8: 14,347 steps, started couch to 5k again (last time I hurt myself and couldn't keep up the running). Got in running/walking time, some weights, jacuzzi/pool time, went out for dinner and walk around town even though there is still ice and snow on the ground!
02/23: 227.8: 4,682 steps, I had to work the dayshift and I was unable to get to the gym before it closed. But watched my calories and made sure not to overeat while at work, which is an amazing feat in of itself.
02/24: 224.3: Steps are still counting for the day but they are going to be low. My hip has been out again and causing tremendous pain down my leg. I am going to make it tomorrow no matter what and try and walk it out. I was happy with my loss. Getting back into the grove of my diet always shows tremendous gains (or losses!). I just have to be mindful while eating at ork and not overeat.
02/25: 227.1: I knew there was going to be a gain. With no gym and barely any moving around yesterday I just couldn't see how sitting around and eating would help. I am off to do shopping and the gym before heading to work, so hopefully back on losing weight train. I think I overate at dinner and at too much salad and chicken, who knew but I didn't stop when I was full. I need to be more aware of that, especially at work.
02/26
02/27
02/28
03/01
03/02
03/03

ConfidentRaven · February 2019

HW-382
RSW-360
UGW-160

02/22-359.4
02/23- 359.2
02/24- 359.8

02/25-360.2 Frustrating and disappointing. I keep telling myself this is just a pre tom flux, plus I didn't sleep well last night. I've stayed on track with calories, I'm weighing my food, and I've added in a bunch of steps. I'm up about 1.5k steps over what I was doing before. Therefore I know for a fact that this is only water weight and I'm sure I'll see the downward by the end of the ten days. My nsv yesterday was keeping up with the added steps and not eating the bread my husband baked yesterday.
GOAL for today-don't binge and don't add extra salt to my food

02/26
02/27
02/28
03/01
03/02
03/03

MIpiccolo · February 2019

I’ve been out for awhile, but hubby told me he has something planned for my birthday (May 25th), so I am determined to do my best for the next 3 months!!

OSW - 294
Round 55 SW 261 - 1.2 lbs lost
Round 56 SW 259.8 - 3.4 lbs lost
Round 57 SW 256.4 - 2.1 lbs lost
Round 58 SW 254.3 - 2.1 lbs lost
Round 59 SW 252.2 - 4.2 lbs lost
Round 60 SW 248.0 - ???

CW - 244.8
Goal for this round - 241
Long term goal - 180
Step goal 15k/day everyday - win my Fitbit challenges
Get back to the gym after being sick!!
Food tracking all day every day

Round 69
Day/Weight/Comment
02/22
02/23
02/24
02/25 - 244.8
02/26
02/27
02/28
03/01
03/02
03/03

shunggie · February 2019

@ConfidentRaven I am not a big bread eater but fresh baked? That had to smell like heaven!!! You are strong to have avoided it, very impressive.

joanreneepas · February 2019

Hi, My name is Joan.
Age- 60 years young.
Height-5’3 1/2”.
OW-156# - Oct 2016
Hit Maintenance goal weight -125#- June 2017. I then set a goal weight range of 125-130, for myself. My weight’s been creeping back up. Jan 2019-135#, UGH!
I Do Not want to regain weight lost, as I have in past; because I feel SO good at lower weight!
I just can’t let that happen!
This will be my second round. My first round here, left me feeling empowered again. Started at 132.6# and I ended at 131.6#
GW for this 10 day challenge-130
2/23-no weigh
2/25-131.6, I’m actually happy with this number as I had a couple off days but back on track last 2 days. Just evened out. Plan is to stay on track! To see some results.

tiabirdie56 · February 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 174.6 (FR)
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

Day/Weight/Comment

2/22 - 175.4 - 20g carbs, 14g net carbs. Carbs were: cream of broccoli soup, bok choy mushroom soup, almond flour keto mug bread (big NO)
2/23 - 175 - 56g carbs, 50g net carbs. Carbs were: jerk marinade, broccoli, egg, peanut butter, crackers (15) cream cheese.
2/24 - 175.8 - 93g carbs, 73g net carbs. Carbs were: Practically everything I ate yesterday. Crackers the main culprit, (20), seed porridge, salad, cream cheese, eggs, salad dressing, horseradish in tuna, chocolate truffles (4)

2/25 - 176.8 - 48g carbs, 41g net carbs. Carbs were: eggs, spinach arugula, apple butter (1 TB) small five guys fries, (1/3 amount inside cup) I wasn't hungry for my 1st meal until middle of my eating window. Second meal past eating window. I changed my IF hours to 20/4, still trying to settle on a new eating window. 2pm - 6pm this week.

2/26
2/27
2/28
3/01
3/02
3/03

Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - BMI=27.1 - BF%=33.4

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

Vamoose924 · February 2019

A bit over my calorie limit yesterday, but busted out a spin class, which hopefully helped burn some Kcals up!
I have a coffee addiction. Would be OK except for I love it with lots of cream and sugar!! Need to limit that, I see from my log. I have been tracking my food for 20 days now, and can definitely see the sneaky little snacks and drinks adding up! I have stopped drinking fruit juice, and eating chips & salsa (my favorite mindless munchie!) Eating more salads. One step at a time! Leaving on a trip at 3AM tomorrow, so not sure if I will find a place to weigh-in, but will try.

Female, 5'4", age 61
Short term goal: 145
Happy place goal: 125 🤞
02/22-
02/23 -154.6
02/24 -154.4
02/25 -
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

OneRatGirl · February 2019

SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)

Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5

Day/Weight/Comment
02/22: 311.00 (-4.5) - New low, always nice! Bit surprised actually, triple checked. Due to this bad cold I'm still only making sure I come in under maintainance. Came in with a decent defecit yesterday though, so we'll see. Basically working on this week being steady. I always struggle when ill to not overeat, maintainance seems a good compromise. I updated my goals again recently, so my calorie goal changes, dropped by 50 a day. I think updating regularly so it's only small drops will be best so I'm not feeling like it's getting more restrictive in larger amounts.
02/23: 309.75 (-1.25) - Guess I'm not past wooshing after all! Still got a cold, but feeling better. I assume this is loss from the weekend catching up.
02/24: 312.75 (+3.00) - Ate nearly to maintainance yesterday, as I went very ill again, and I forgot to weigh until after breakfast. Hopefully be back to a defecit soon.
02/25: 311.75 (-1.00) - An earlier weigh was heavier I think, but I was half asleep and can't remember the number.

So with feeling ill I've just been trying to stay under maintainance calories. Yesterday I ate biscuits and cake and such, again. And I felt awful from it, both from overeating in general and what it was. I'm very much back on the bandwagon today just from how I felt, because that's likely not helping my fatigue. And what's horrifying is 2 months ago, that'd have been a pretty good day. Week, in fact. I ate a pack of biscuits over the week, I'd have eaten them in a day before. And another the next day. It's scary what I've been doing to my body, and how bad it made me feel day to day has just hit me like a truck. How much of my fatigue is currently (and has been before) because I'm not eating well? I love my body more than this.

02/26:
02/27:
02/28:
03/01:
03/02:
03/03:

Jaynee1961 · February 2019

Age 57
I’m definitely in! Round 4 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Goal this round 250 /4lbs

Day/Weight/Comment
02/22 254.2 Inflammation is up . I’m sore in my joints, been forgetting my arthritis med . Will drink more 💦 today.
02/23 253.8
02/24 254.6 went out to in-laws dinner😔
02/25 256.4. Holding water. I’ll get it off.
02/26
02/27
02/28
03/01
03/02
03/03

fit_chickx · February 2019

Female 5'5" age 50. Last round 133 - Round 69 goal 128

Day/Weight/Comment
02/22 - 134
02/23 - 135 Bit of a rebound. Great gym day today
02/24 - 135 -a bit of a stall. It will pass. Lifting today. Using the tanning bed at the gym is helping my mood. Looking forward to spring and summer.
02/25 - 136 - Still hopefull this will break. Cardio day.
02/26
02/27
02/28
03/01
03/02
03/03

Laura48593 · February 2019

Day/Weight/Comment

02/22: 152.6
As predicted, my waterweight loss has stopped now that I’ve lost precisely 2 lbs. Ate very good yesterday so I’m ok with that.

02/23: 152.6

Ah, the beginning of my first plateau.

02/24: Didn’t weigh myself this AM. My husband bought Girl Scout cookies yesterday and I binged on them last night and woke up bloated. So annoyed but today I did better.

02/25: 153.4

Well, at least I’m not ALL the way back up to where I was and this time when I ate cookies I logged them so I knew how many calories I was taking in. Additional bonus, there are none left in the house that I like. I told him that if he bought any more he needed to keep them in his car. We also have that rule with Nutella (lol). Now I just have to RE-detox off of all this sugar which is the worst. I want to blame my husband but it is also on me because I have no self-control.

02/26
02/27
02/28
03/01
03/02
03/03

JUST GIVE ME 10 DAYS ~|~ ROUND 69

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