JUST GIVE ME 10 DAYS ~|~ ROUND 69

Round 69, my 6th!

10 day goal: 159.9

May 17th goal: 145
August 31st goal: 135
Christmas goal: 125

45 female, 5'5"

Day/Weight/Comment
02/22 - 161.4
02/23 - 161.2
02/24 - 164.2
02/25 - 165.2 - Hoping this is the last day of going up. Even though I know it's TOM, seeing this number sucks! Sticking to plan and going to crush these last six days. I grocery shopped yesterday and bought healthy snacks and meals to prepare.
02/26
02/27
02/28
03/01
03/02
03/03


64: 171-->166 (-5) 🎉🎉🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉🎉🎉
69: 161.4-->

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.2 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)

Goals for Round 69 (5th Round)
End the round below 155
Once hit 155, go to basic strength class 2x a week
Drink 64 oz every day
Walk 10,000 steps every day not just a total of 100,000 for the challenge

Day/Weight/Comment

02/22 - 156.3, went to a basketball game yesterday night and had a couple of beers so preparing myself for a uptick tomorrow. Was worth it though since had a great time and we won!!
10,232 steps, 35 minutes of exercise, 68 oz of water

02/23 - 156.1, busy day today with a volunteer shift from 9-1, brunch (not a great menu for a diet but they have a la carte eggs and fruit salad), gym/shower after, and then a club dinner at 5 so won’t be back home until after 8pm.
12,282 steps, 60 minutes of exercise, 64 oz of water

02/24 - 156.4, had brunch out today (2 egg white scrambled, piece of rye toast, and breakfast potatoes) so hoping I stay under 156.5 tomorrow. Diet will be back to normal tomorrow since weekends I tend to eat out more. Really going to try for 155 on 3/01, but started February 160.4 so 5.4 lbs is a bit ambitious for only 28 days so won’t kick myself too much if don’t get there.

Phone ran out of battery at 2pm with 6850 steps but walked a lot after. Charging Fitbit today since I have to get used to wearing it even if I don’t think it’s attractive— no time for egos., 60 minutes of exercise, 64 oz of water

02/25 - 156.3, back to where I was at the start of the round and pretty happy with that since ate out 3 out of the past 4 days and even if you think you’re ordering correctly it’s hard to know how much oil or salt was used.

02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Round 69
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍

Round 24
SW 139.8
GW 137
UGW 125

02/21 139.8

02/22 139.8 holding steady, exercised good and ate good!

02/23 139.8 I guess when I hit maintenance I don't have much to worry about

02/24 140 a slight up tick, oh dear. TOM hit as I suspected, so I know this isn't a real gain. Haven't workout out this weekend, been a super lazy weekend but I have spent all my time with my hubby and the trade off doesn't bother me. I love when we have time together to be this involved.

02/25 139.6 a slight drop but I expected it. Hoping now that my TOM is here I can drop more and not worry about the crazy cravings and water gain.

02/26
02/27
02/28
03/01
03/02
03/03

Heaviest: 192.2
RGW: 145.0
UGW: 135.0

02/20 - 147.4 at 5:45 a.m.
02/21 - 147.2 at 5:00 a.m.

Day Weight Comment

02/22 - DNW - not the way to start this round...**sigh**
02/23 - 147.2 at 7:30 a.m.
02/24 - 143.6 at 7:30 a.m. ...got on and off the scale three times. Tomorrow will be higher with a 5:00a.m. wake up call, but I'm jazzed today!
02/25 - 146.2 at 5:00 a.m. ...okay, I knew that was going to happen, but I'm still down a pound from Sunday!! I'm jazzed!
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Chris

Gender: Female
Height: 5’11”
Age: 43
Highest: 340

SW: 320
GW: 190
UGW: 175

Goal: To create healthy habits to live by. Not feel like I am dieting just making better choices for my life and my future.

02/22 – 298.8 – I was craving everything and anything unhealthy. I mean really just wanted to eat anything. I didn’t give in to cravings and made a healthier choice by just having a creamsicle instead.
02/23 – 298.2 (-.6) – Another day of crazy cravings! ARGH! Ate a piece of bacon that made my stomach hurt, felt a bit guilty but then reminded myself it was only one. And, I can eat bacon just not every day.
02/24 – 296.8 (-1.4) – Today was a good day with eating. Went out for Ramen and got it without noodles and didn’t feel deprived. Didn’t get in quite enough protein but a good day overall.
02/25 – 260.0 (-.8) –
02/26
02/27
02/28
02/29
03/01
03/02
03/03



Here are my weight loss self-treats/rewards:
300 - Kitchen scale
280 - Spa Day! Mani, Pedi, massage, facial, body wraps, everything!
260 - A few new outfits
240 - Horseback riding (I miss it)
220 - Skydiving (never small enough to do it, and I have organized many fundraisers for people to do it)
200 - Scuba diving (cuz I should be able to fit a normal sized wet suit)
180 - Amusement Park! (Can't wait to be able to fit in all the rides again!)

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW TBD


Goals this round:
Get below 184.0
plan my meals the night before
keep carbs at 1 serving per day
make sure to drink water before each meal
follow my gym plan: lift 3x and cardio 2x this 10 day cycle

02/22 188.0 well this is not too exciting. I am sure it is salt and water bc there is no way I ate 14,000 extra calories while in London for 3 days. We averaged 7.5 miles per day walking while we were there, too! Drinking extra water today.

02/23 187.8 Still hanging on. Mentally I'm having a hard time getting back into watching my food intake. On the last travel day of my trip I found myself wanting to eat all of the things I normally avoid (potato chips, ice cream, pizza) sort of like I "deserved" it bc I was on vacation? Self sabotaging is what it feels like now. I don't really know how to stop those sort of feelings. Then when I got home, I wanted to continue to eat comfort foods, because I was tired and jet lagged. Healthy choices seemed unappealing and gross. Now today I have my trainer appointment and I feel embarrassed to get on the scale at the gym

02/24 186.4 some water weight finally leaving! My trainer was nice and said I didn't have to get on the scale and we could wait til next week. Also had a really strong workout, went up on a bunch of my lifts, probably due to lots of calories in the bank. Hopefully tomorrow will continue the trend. Drinking water, working on getting all my steps today.

02/25 187.6 Kinda surprised to see this number on the scale. Made my workout tonight, I did go over my calories but not by much. Cardio 45 minutes.

02/26
02/27
02/28
03/01
03/02
03/03

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
Total challenge loss: 18

SW 2/21 - 263.8
02/22 - 264.4
02/23 - 264
02/24 - 264.4
02/25 - 264.2
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

SW: 235 (01/01/19)
RGW: -1.5
UGW: 135

Round 68 🔺 -1.8lbs

02/22: 207.4 - Still sick, but DS is feeling better so I finally got a decent night sleep. Hoping to see a continued downward trend as I get well. 📉

02/23: 206.8 - Slowly on the mend. Guest leaves tomorrow, then I’ll officially be back in a deficit. ✈️

02/24: 206.0 - Looks like I must have overestimated some of our meals out this week because I’m still dropping despite theoretically being at maintenance. Few restaurants here are in the database & none post nutritional info. 🧮

02/25: 205.0 - Finally feeling better! Looks like I’m dropping some water weight that my body held on to while I was sick. 💧

02/26: 204.4 - Still dropping. Awesome! 🤩

02/27:
02/28:
03/01:
03/02:
03/03:

GOOD LUCK ALL!
Round 69. 5th round for me. 51 YO female; 5'2"; Mum of 2 grown boys; wife of 1;) Live in San Diego, formerly of Zimbabwe and Zambia.

This challenge:- stay focused; keep tracking and stay accountable....ooooh, and be honest with tracking! New Fitbit Versa keeping me on track - loving it so far.
Mini goal:- 164 - into 'just fat' and out of obese. I think I've met this at last. Below 164 seems to be sticking!
Mini goal:- 160 - just a nice round number - and hopefully me not looking so round!
UGoal:- 134

Round 65 SW 170.6
Round 66 SW 169
Round 67 SW 167
Round 68 SW 166.2
Round 69 SW 164.8

Day/Weight/Comment
2/22/19 164.8. 70 mins treadmill - still can't get back on the trails this weekend, very heavy rain last few days so it'll be a quagmire out there. Calories OK, tracked.
2/23/19 164.4 90 mins treadmill. Beautiful sunny day today, warmer but still cool for SoCal. Going out for dinner tonight, already tracked what I'm going to eat but don't know exact calories so will probably be over. Really need to see some good loss this round.
2/24/19 163.6 90 mins treadmill. Good Sunday...I normally 'break the budget' on Sunday!!
2/25/19 163.6 70 mins treadmill. Calories only just in, had a good home cooked dinner. Very long, stressful day at school, was just wishing it would be over
2/26/19
2/27/19
2/28/19
3/1/19
3/2/19
3/3/19

Ready for my round 6
OSW 88KG
RSW 80.1kg (-7.9kg) or {17.4lbs}
Goal... Less than I started!

02/22 80.1kg run was difficult this morning but I managed 4km. All going well. 1st target is only 100g away!
02/23 80.1kg still here still going strong. I'll get there!
02/24 80.0kg 1st mini target met 💃🏽I'm down to my pre vacation weight of July last year. Next mini target soon of losing 10% of my body weight. Today is relaxing with my sewing machine day - I'm not sewing clothes until I'm closer to goal so it's a wallet today and maybe some paper piecing.
02/25 80.1kg morning 3km done with both moon and sunrise. Felt good to be back to early runs even if it means back to work. Was very close to calorie limit this wknd so some light meals due this week.
02/26 79.9kg scale said 3 different readings today! I went with the highest for now. A new kg decade!
02/27
02/28
03/01
03/02
03/03

Spoiler - Previous rounds

Round 69
SW - 225.25lb
GW - 223

Day/Weight/Comment
02/22 - 224.6 - and that is 3 stone since September 😄 feeling great. Today am going to do a small walk as will have toddlers with us, a salad for lunch and bolognese for dinner.
02/23 - 224.7 - absolutely fine with this number, Aunt Flo showed up this morning so will be interesting to see if I see any difference in the scales in the next few days as I’ve only just had a woosh.
02/24 - 245.1lb
02/25 - 224.7lb
02/26 - 224lb - a new low 👍🏻
02/27
02/28
03/01
03/02
03/03

Second round!
#babysteps #permanentsteps #1WKmore1LBless

R68- SW164.4 EW163.8 AW164.2
R69/ end of Feb GW: 162.4

Mini TW for May 1st - 154.4 (10 lbs)
UGW: 135lbs

Exercise Goal: to spend 30+ minutes exercising 5 days a week!

Day/Weight/Comment
02/22 - 163.6 (Ready, set, go! )
02/23 - 162.4 (slept a Lot, drank over 100oz water, enjoyed an inspiring message at church, walked outside with friends for an hour, and ate well though maybe a bit later than usual and some extra starch. Great day! Will probably see that starch effect tomorrow though, lol.)
02/24 - 163.2 (Yup! Looking forward to moving more outside today! Hopefully those allergies don't go crazy *crosses fingers*)
02/25 - 165.0 (Hehe. I weighed myself WAY into the afternoon because the a.m. was such a rush! That plus salty things yesterday and today makes the daily 100 oz of water I drink to hang on for dear life... ! lol! Hm... need to move more tomorrow, and preferably while multitasking because there is much to do! I hope everyone is having a good week so far! Hang in there!)
02/26 -
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

"It isn't just about the destination...We are blessed by the journey."

Round 69!!!

---

~

---

Am in! Didn't know there was another one started already!
(Lost 1kg on round 68)
SW 78kg (170.3)
CW 65.8kg (143.6)
1st mini GW - 63 (137.5)
2nd mini GW - 60 (131)
3rd mini GW - 58 (126.6)
Final GW - 55 (120). 🌈

02/22 - 65.7 (143.4)
02/23 - 65.8 (143.6)
02/24 - 65.7 (143.4)
02/25 - didn't weigh
02/26 - 65.8 (143.6) AFlow*
02/27 -
02/28 -
03/01 -
03/02 -
03/03 -

Stats & Round goals
R68 EW: 72.5kg
Fri 02/22 72.7 kg (+0.2)
Yesterday: 🚶‍♀️20k+🥊🍫🍷📖🥗1509cals
Oh I'm glad to be back with you all now. I am feeling very positive about my goals. Had a good day yesterday, went to my first boxing class in 3.5 months, and everything hurts today. Been on my feet most day, tidying the house, unpacking etc. Despite being at home yesterday, I've not snacked during the day or in the eve. This is very unusual for me as I love snacking, so I guess it's a NSV.

Sat 02/23 72.7kg (+-0)
Yesterday: 🚶‍♀️17k+🏃‍♀️🧘🍷📖2163cals
I was soooo sore with DOMS from my boxing class. Did do a short run and a short yoga session but that didn't help. Good on diet troughout the day. But then we ordered food in the eve, it was quite late and all estimated and then I gave in to LNS. Tonight we're going for dinner to friends place, which is usually quite food heavy and boozy. I'll try and keep it light, but that will be a challenge. I better get a run and walk in and eat little calories during the day.
Sun 02/24 72.4kg (-0.3)
Yesterday: 🚶‍♀️16k+🏃‍♀️🧘2500+cals
Not the best choices yesterday. During the day was fine, went for a good run and walk, but the dinner, ice cream and too much wine derailed me. Totally worth the nice eve we had. Feeling a little hungover today but gotta get up and go for a walk to get my steps in.
Mon 02/25 72.9 kg (+0.5)
Yesterday: 🚶‍♀️15k🍷📖🥗1553cals
Went for a long walk, around 90mins, ate ok, pottered around the house and made a schedule for the week. I had quite a few calories left, so gave in and had a couple of LNSs, but logged and only the ones I set out to eat. And now they are out of the house.
The gain would by Sat showing and maybe not enough water. Today, I have lunch, coffee and dinner dates with old work mates. Shave to plan well and certsinly no snacks at all. I already did a 6.5km run and now a yoga session.

Tue 02/26 72.4kg (-0.5)
Yesterday: 🚶‍♀️24k+🏃‍♀️🧘🍫🍷📖🥗2259cals
Wow, that were a lot of estimated calories yesterday, but I was still within my deficit. Did a lot of walking and no snacking at all! I was very tempted to snack on popcorn in the eve, but didn't want to show that on here. That's the accountability that really helps.
Today, I have another day of house packing, preparing presents for my husband's bday, boxing class and have already done my yoga - I weighed after yoga.
Wed 02/27 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Thu 02/28 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Fri 03/01 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sat 03/02 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals
Sun 03/03 kg ()
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

Round loss:

Average weight per round