Women in their 40s!
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Hi, I’m 46 and it’s taken me 2 years to lose 20 lbs, but I did it
. Happy to chat about my experience and looking for friends
This is my 3rd year and I’m trying to build muscle now/6 -
My goals were to track and to eat heaps veg!
I didnt get much veg but can eat more tomorrow (i had to have teeth work and couldnt eat colourful foods on case of staining!).
My goals for tomorrow are to eat veg and track.1 -
Good grief when it comes to work seminars they always have delicious food. I must say today was a battle. I had a SMALL glass of wine with lunch. I did have a small piece of the chocolate cream cake but it was worth the calories. I didn’t totally blow it and for that I’m pleased.4
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Well I have gained 1.5kg in a week, but I wont worry about it. Ill just carry on!
And blame it on the late night eating, peanut butter and bhuja mix!!!
I do love snacks!!!
Goal for today is to track and get some movement. I would say gym but dont want to let myself down!!!!
Go well everyone!3 -
Chard, broccoli, carrot, cabbage, tomato are the veg I got today!
Walk and gym...tick!
Track - yes.3 -
Hi, I’m currently at 178lbs and needing/wanting to lose about 28lbs, but tbh I’d be happy with half that for a start! I know I don’t get enough exercise- I’m at work all day and can’t stand gyms! And I need to cut down on my wine intake! Anyone out there in a similar boat? I could do with an accountabilibuddy! I’m also on Fitbit, so some step challenges would be good!3
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Same. I need more friends on this app.
41 yo, 5’4”. Married, no children.
136 lbs. Started at 146, got down to 130 then went back up, want to be at 126.
I also really, really need to cut back on the wine. Like, really.6 -
Another day happening!
Goals are to eat veg and exercise and track.
Yesterday a small niggle in my lower back on one side travelled to my hip and it's painful to sit and feels stiff.
I hope it's muscular rather than bone tendon ligament or joint sac!
Time will tell. I think it's how ivery been sitting. ...a lot and assymetrical! I also got new trainers so that may have triggered it.
Anyone had the same and have any advice?3 -
It just kills me how many calories are in wine... sigh.6
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I ate veg broccoli chard tomato. I walked for exercise. I tracked.
Tomorrow goal is moderation!4 -
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I have been MIA for a bit due to the insanity that was my life in February ... doctor's appointments, tests, play rehearsals, dance classes, dance picture week, basketball practices and games. I am happy to report all tests have been normal except my cholesterol and I am still wearing a 30-day heart monitor. I feel relieved so far with the results. March will not be as busy. My daughter has 2 more days of performances and we will be done with that.
My why still remains my health. Despite the normal tests, I am at high risk for heart disease and diabetes. I need to improve my blood pressure and cholesterol.
My goals for this month are:
1. Eat more whole foods and a lot more fruits and veggies.
2. 80 oz water daily
3. Log every meal into MFP .. especially weekends
4. Exercise for 30 minutes 3-5 times/week.
5. Check in here everyday to stay accountable.
6. Lose 5lbs this month (keeping it realistic)
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HI welcome back @azkunk 😀
That's sounds like some light relief bit no clear answers.
When my cholesterol and BP were high , it was because of a thyroid problem but my thyroid was tested and came back within normal ranges. What I didn't know then is that my region dont test all the thyroid tests, and that coming in range does not mean healthy.
I'd really recommend any female of our age to play close attention to what is tested and where in the range they fall.
I'd be happy to say more if anyone wants to know otherwise I'll leave it there.
I have a cardiac problem related to the years of undiagnosed thyroid problem.
My goal for the day is to be alive , exercise, track !0 -
Hi everyone. My name is Stephanie - I am 48 years old. Got on the scale today and was shocked, not in a good way. I need to lose 20 pounds. I am trying not to feel discouraged and overwhelmed! Please add me if you wish.5
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I will be 42 next month April. I need to lose 10 lbs. I need motivation to do this. My nearest guy is 1 hour away so it’s not possible to go to the gym. So that’s y I’m here. I use to b n good shape but left it go. I also need to get my food in check. So thanks for the motivation.3
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Hi everyone! 45 yo here, and it is slooooow going in my 40's! Looking to lose a good 50 pounds. Please add me if you like!1
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Hi everyone, my name is Stefanie I am 40 soon to be 41. I am very active, I play competitive volleyball, and run and coach Track and Field. I also lift weights and like to jog when I can. That being said I cannot lose weight. I think it comes down to diet maybe, I am tracking my foods and going by the 1340 calories per day recommendation. I hope it works. I work best with accountability. I signed up for a diet bet, last month, thinking that would keep me accountable, however the group did not communicate so no motivation or accountability was there. I am hoping to meet other 40 plus year old ladies who are looking for accountability as well. Please feel free to add me, as I have not figured that one out yet lol. Do any of you have a fitbit and keep accountability with steps? I am struggling on how to not lose muscle and just fat, if anyone has tips on that, I am all ears. Oh and I am from Canada's West Coast.
My current weight is 210lbs
Height 5'8
Short Term Goal Weight (June) 185lbs
Ultimate Goal Weight 165lbs3 -
Hello. I will be 44 this July. I am wanting to lose 20-26 lbs. please feel free to add me. Thank you1
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I thought there was a light at the end of the tunnel but that turned out to be a train. The play was over on Saturday and it was awesome all of the kids did such a great job. Then Sunday night my daughter spikes a fever and a trip to urgent care confirmed she was positive for influenza A. I spent the last 2 days dealing with fevers, vomiting and sore throats. Now I’m feeling all of same symptoms.
@wearefab I had my thyroid tested and it was normal. I’ll have to look back over the years to see if it’s stable or there are any changes.2 -
Hi, I’m currently at 178lbs and needing/wanting to lose about 28lbs, but tbh I’d be happy with half that for a start! I know I don’t get enough exercise- I’m at work all day and can’t stand gyms! And I need to cut down on my wine intake! Anyone out there in a similar boat? I could do with an accountabilibuddy! I’m also on Fitbit, so some step challenges would be good!
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Me! I started in Jan 2018 at 179. I am now at 134. It’s totally worth it so keep going.6
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Well, I am pretty tech savvy, but this app confuses me. I would love to have tons of new friends, but I can’t figure out how to add people so please add me. 😊2
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I have A LOT to lose... it was so easy in 20-30yrs... ughhhhh! Darn these 40’s! Add me!4
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41 years old here, back on MFP for what seems like the 10th time starting from scratch. Determined to lose at least 50lbs. Even though I’ve been on here many times, I usually did it for the food tracking and reading the success stories so I’m new with the whole commenting and adding people; I wish everyone good luck on their journeys!4
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caryfornia wrote: »I have A LOT to lose... it was so easy in 20-30yrs... ughhhhh! Darn these 40’s! Add me!
I completely understand this!!
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I have attempted to add friends, I hope it works 1
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Yeah it worked, I think
I too am looking for the accountability and having that accountability is, I think, where I will succeed. I am giving myself short term goals, as in month to month. I have 2nd level track and Field coaching clinic at the end of the month, I want to feel like I belong when I go, have the endurance and fitness level to match. My exercise program consists of track practices, coaching and training, LIIFT4 HIIT Lifting Program from Beach Body and walk/run for endurance build up. Where I fail is my diet and water intake, So far I have had 3 days of awesome water intake and I feel like a million bucks. I have been keeping to my calorie level too. One question, do you guys eat back your exercise calories or no?
being 40 is so much harder to do things but I am not wanting to let that get the best of me, i look forward to talking with you all and encouraging one another.2
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