JUST GIVE ME 10 DAYS ~ ROUND 70
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Round 70 (My first time joining!)
SW 216
CW 198.6
GW 165
Day/Weight/Comment
03/04: 198.6 - I was happy to see this because I've been at 199.8 for the last 3 days.
03/05: 199.2 - Barely hanging on to Onederland! Gotta get it together.
03/06: 198.4 - Was way under my calories yesterday because I wasn't feeling good.
03/07: 198.2 - I guess -.2 is better than going up!
03/08
03/09
03/10
03/11
03/12
03/1321 -
5’5”
51 yo female
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 🤷🏼♀️
R70 Goal = lose 1 lb
Day/Weight/Comment
03/04 192.4
03/05 191.6
03/06 191.2
03/07 191.2
03/08
03/09
03/10
03/11
03/12
03/13
18 -
CW - 195.8
UGW 165
ROUND GW - 192.5
Haven’t done anything with my weight in awhile except go up, so if I push the water I should at least get rid of some water weight.
3/4 - 195.8
3/5 - 195.2 (-.6)
3/6 - 195.0 (-.8)
3/7 - 194.4 (-1.4)
20 -
SW: 210.50lbs
EW: Will weigh in next 10days.
Height: 5'4
Age: 37
Day/Weight/Comment
03/04 Gym for 1hr 30min, recumbent Bike, Precor Stairclimb, Abs,etc. Burnt 1,072 calories.
03/05 Gym for an hour, Stationery bike,leg press, etc. Burnt 745 calories
03/06 Gym, 1hr 35min. Burnt 886 calories. Recumbent bike, Stairclimber, Abs, Lowback, Leg Press. Sore muscle pain ..so satisfying..
03/07 Weigh-in morning : 209lbs [ 5.5lbs to go] , Gym from 5:40 to 7:00pm 615cals; treadmill 20mins, leg press,10kg 100x, Lat back 70x, use squat rack,10kg, planks etc. Every parts of my body...sore..aching..
03/08 Rest day. Really need a break for a day or 2 to ease down the pain.
03/09
03/10
03/11
03/12
03/13
I need motivation and supports . I have stopped exercising for quite some time in year 2018,due to divorce, time management with kids and workplace.
I have had Plantar Fasciitis at my right foot for a year plus..Every steps are sharp , stabbing heel pain for me..
Starting my exercise routines since Feb 2019.
Target to shed off : 5 -8 lbs for Round 7016 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 31st Round!
According to MFP, this week marks the 365th day that I’ve logged in a row! Although I created my account 4 years ago when I weighed 188, I never followed through for more than a couple months. I’d hit a plateau at around 175, give up, and regain to the 180’s. Last year, after a terrible health scare with my husband, we decided to get in better shape. In March 2018, I started logging my weight and food daily again and made it to 174 when I got stuck at a plateau again in May. The difference this time is that I found this challenge. Seeing others going through the same things, showing support, and giving some great advice along with being accountable every day, gave me the push I needed to continue with my weight loss. This challenge got me through my plateau in the 170’s and then again in the 150’s. In the past year, aside from feeling better in my clothes, my blood pressure has dropped to normal without medication, my hip pain is gone, and my stamina has greatly increased. Along the way, I’ve discovered that I probably wouldn’t be able to maintain this loss without the daily accountability and logging. I try to make sure to “like”, “hug”, etc. every post, because I realize how important that’s been to me on this journey.
In summary, THANK YOU to all of you who have helped me get to a healthy weight, whether with a comment or a “like” or a “hug.” I could not have done it without you!End R40: 171 (-3)R70 SW: 144.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
Day/Weight/Comment
03/04 – 144 – Back to weight loss calories for the work week.
03/05 – 143 – I’m glad to see the number go back down.
03/06 – 142.5 – I had a stress snack attack at work yesterday, so I munched on some popcorn and had a handful of mixed nuts. It’s better than going for the cookies and chocolate in the break room, which is exactly how I’ve dealt with it in the past. My desk is stuffed full of healthier snack choices, I just need to make sure I’m not overeating the healthy snacks.
03/07 – 142 – It’s been a few weeks since I’ve seen this number.
03/08
03/09
03/10
03/11
03/12
03/13
21 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
TOTAL LOSS (Start of round) = 90.00lbs
03/03 - 208.50
03/04 - 203.50
03/05 - 200.75 finally seeing the monthly bloat go away
03/06 - 200.75
03/07 - 199.75 Ahhhhhh finally into ONEderland, hope I can stay here
03/08
03/09
03/10
03/11
03/12
03/1325 -
Round 70, my first round!
Female, 35, 5’5”
SW: 208, sz 12/14
CW: 202, sz 12/14
Goal: 145-165, wherever I feel done (2006-2014 weight)
Day/Weight/Comment
03/04 - 202.0 - Cycle day 4, adjusted macros
03/05 - 200.4 - so far, so good!
03/06 - 197.6 - this is typically where my weight rests, in the 5+/- this number. Ready to see -5 from here!
03/07 - 196.4 - I love how easily the weight drops at the beginning. I checked my glucose level this morning (my daughter has T1D) and I’m down 4-10 points, depending on the day I tested. Only 5 more to normal fasting glucose levels!!
03/08
03/09
03/10
03/11
03/12
03/13
19 -
Round 70, my first round!
Female, 35, 5’5”
SW: 208, sz 12/14
CW: 202, sz 12/14
Goal: 145-165, wherever I feel done (2006-2014 weight)
Day/Weight/Comment
03/04 - 202.0 - Cycle day 4, adjusted macros
03/05 - 200.4 - so far, so good!
03/06 - 197.6 - this is typically where my weight rests, in the 5+/- this number. Ready to see -5 from here!
03/07 - 196.4 - I love how easily the weight drops at the beginning. I checked my glucose level this morning (my daughter has T1D) and I’m down 4-10 points, depending on the day I tested. Only 5 more to normal fasting glucose levels!!
03/08
03/09
03/10
03/11
03/12
03/13
I'm the same! I tend to plateau at 202 and hover up and back down maybe 5lbs. I'm 5'11 though so this is not my ideal weight at all, probs ideal is around 170 so it's so annoying
You are doing fab btw14 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach party July 20!
R69 EW: 158.1
R70 SW: 158.1
Day/Weight/Comment
03/04 - 158.1
03/05 - 158.5
03/06 - 159.4
03/07 - 159.2 - I'm dipping back down, yay! Calories weren't ideal yesterday but I pulled out my old fitbits (couple of them are broken, one is fine except battery won't last all day) and figured it'd be a good start. Water was good. Can maybe up it, too. Going to try to ease back into the gym here and there now that weather is better and my back isn't acting up so much in the cold.
03/08
03/09
03/10
03/11
03/12
03/1315 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Going to Florida the 9th and not sure if the condo will have a scale.
Day/Weight/Comment
03/04 192.4
03/05 191.8 It's Mardi gras today, and I work at a Catholic school so I know treats will be everywhere...but I'm still going to stay strong. Fasting tomorrow for Ash Wednesday.
03/06 193.6 Didn't eat sweets, but had wine last night. Hoping my ash Wednesday fasting will take care of this.....
03/07 192.3 Going to a James Beard multi course dinner tonight the with wine pairings. I plan on getting plenty of steps in today and making that my only meal, but enjoying
the food and getting back on plan Friday. Then vacation............
03/08
03/09 vacation
03/10 vacation17 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 hoping for a 3 pound loss
Day/Weight/Comment
03/04 198 totally ok with being up a bit from my weight yesterday. Still in ONEderland, so I am good.
03/05 198.7 went kickboxing, and stayed in my calories, think TOM is around the corner
03/06 196.8 Yay! So happy to see this !
03/07 195.6 really happy to see this, I can't wait until it warms up and I can add daily walks... 4 degrees!! Friggin' burr!
03/08
03/09
03/10
03/11
03/12
03/1316 -
5'2; 35 Years Old; Female
Round 70
Day/Weight/Comment
03/04: 250lbs | just starting back at MFP and the gym. I expect to see a big loss this week from the sudden change in diet and exercise. **Edit: changed original weigh-in as I'd guessed at first and then actually weighed myself
03/05: 246.6lbs (-3.4 lbs) | again, expected as I'm just getting back in it with a lot of weight to lose. Did a 30 minute cardio yesterday and walked throughout the day. Kept my calories in range. Doing good!
03/06: 246.6 lbs (-3.4 lbs) | no change, but I kept off those 3 lbs, so I'm happy. Keeping up with my workouts and eating right
03/07: 244.8 lbs (-5.2 lbs) | keeping on keeping on. Working out and eating right. I know these dramatic drops are short-lived so I'm enjoying the numbers for the moment
03/08:
03/09:
03/10:
03/11:
03/12:
03/13:
17 -
SW on 01/18/19: 326lbs
GW: 234lbs (temp goal)
Round 66 Start: 323.5 End: 318.
Round 67 Start: 319.5 End: 316.5
Round 68 Start: 314.5 End: 315.5
Round 69 Start: 311.0 End: 308.5
Day/Weight/Comment
03/04: 312.50 (+4.00) - Not a surprise or a worry. I'm having severe fatigue issues right now, I treated myself to whatever I wanted from a fish and chip shop yesterday evening, a lot of deep fried food, a lot of salt, and overall an extremely heavy evening meal. Expected a gain today. Still feel full from it! Kept it light until then, so only came in around maintainance. Planning the same today calorie-wise for my sanity, and in the hopes a small refeed may help my fatigue. This is my pill free week so I'm more prone to gaining and holding water during it, I have no idea how I'll do this week, I'll make sure I'm under maintainance, otherwise I'm not too worried, although I'd like to go back to my defecit tomorrow. I won't allow myself over and regaining weight, losing it is best for my health in the long run! But fatigue always makes me very hungry, hence the sanity side of a refeed. Tricky balance at times.
03/05: 312.25 (-0.25) - Expected higher, high calories yesterday and I feel bloated. Shark week issues. Overall ok.
03/06: 310.00 (-2.25) - Feel bloated as anything so I checked this multiple times. I expect I'll have a small Woosh sometime soon though, when any period water weight eases off (plus TMI, my digestive system has come to a standstill), getting under 308 is so near, it's almost frustrating!
03/07: 311.00 (+1.00) - Bounce. Realised dealing with my Grandma is one of my comfort eating triggers, which is depressing. She has dementia issues, sometimes even a basic conversation is getting impossible now some days. I love her, it's hard work though caring for her though. Dad does most of it, but he's disabled and not very well right now. Worries me that I'll be moving away soon too.
03/08:
03/09:
03/10:
03/11:
03/12:
03/13:14 -
I'm back at it again! I used to do these challenges back in 2017 and lost over 30 pounds but then life happened and I fell off the wagon and gained it all back. I am hoping to lose a total of 60 pounds over the next year and this keeps me accountable!
Goal weight: 140-150
Short-term goal: Be under 200 by April 1st
Day/Weight/Comment
03/04 207.8 just like riding a bike - getting back to eating better and moving more. It's all a matter of deciding to do it!
03/05 207 I feel bloated this morning. I should try to stop eating by 7 or 8 pm.
03/06 - 205.4 I got some weird sickness yesterday around 2pm with fever, body aches, chills so I haven't eaten anything since 1pm - hence the big weight drop. Today I'm almost back to 100% but still no appetite. Oh and now it's my TOM soo... That would be where the bloating came from yesterday!
03/07 - 204.6 I still didn't have much of an appetite yesterday and today is looking to be the same.
03/08
03/09
03/10
03/11
03/12
03/1315 -
I am back for my 3rd round.
My goal is to be down 2 lbs and 7000 👣 or more each day.
HW 210
CW 194.8
FGW 130 (March 2020)
Goal for this round 192.8 (-2 lbs)
03/04 194.6 and 7611 steps
03/05 194.2 and 8577 steps
03/06 193.8 and 7661 steps (7757 forgot to update Fitbit)
03/07 193.8 and 8188 steps
03/08
03/09
03/10
03/11
03/12
03/13
Round 58 (-5.8 lbs)
Round 69 (-2 lbs)
Total loss 7.8 lbs 🎉
Accountability is vital to my success.15 -
Facts: age: 61, female, 5'3"
Highest weight: 198 (decades ago ... )
Current weight: 134 (highest in a year!)
Lowest weight: 122 (a year ago now -- felt great!!)
Goal weight: anything under 125! I feel so close!
3/04 -- 134.8 letting the dust settle from the weekend!
3/05 -- 134.0 Back to mindful eating! Power yoga tonight (75 minute class!) So maybe back to the 133's tomorrow...
3/6 -- 132.8 Making progress!
3/7 -- 132.3 I am so busy this week (I teach at a community college and it's the week before Spring Break -- so many things to get done!) that I'm literally not thinking about food. This is good! There are lots of cookies and muffins around -- this is bad! It's interesting -- if you just say "oh, I can't eat that!" and laugh, it's kind of empowering. I am in control of what I eat... no one else.15 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
“official weigh ins”:Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – End of March goal weight: 223
3/4 – did not weigh; did not track – last day of vacation
3/5 - 230
3/6 – did not weigh; tracking – work travel
3/7 – 228.2
3/8 -
3/9 -
3/10 -
3/11 -
3/12 -
3/13 -
17 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 69 SW: 211.6
03/04—211.8—Had a hungry day yesterday, but also an exercise-filled day. My head is fine (I smacked it hard yesterday on the tailgate of my car). This is gonna be a good week.
03/05—211.4—Another rather hungry day, though I was able to keep my calories in a good place. I hate the cold, but I took a nice long walk yesterday while it was in the thirties. I felt fairly invigorated, but I probably won't do that again today.
03/06—212.8—Not a concerning bump for several reasons. 1. Bumps happen; 2. I had a Frosty yesterday; 3. This was an early weigh-in; 4. My digestive system is positively wonky! Still having a good week, though I'm terribly sleepy this moment as I sit at my desk and attempt to write regulatory comments!
03/07—212.6—Tummy troubles continue to plague me and work continues to be very busy. But things are otherwise looking very spiffy! We're in the middle of planning a trip to Ireland in late May that's going to be fabulous.
03/08
03/09
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03/13
14 -
Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully!
3/4-166-Birthday cake and ice cream for dinner with our widowed friend. (All of our kids are grown and gone.)I knew I was going to feel awful, so I had milk with protein powder and some peanut butter....Our friend is very trim and fit and I never see her eat crap like that, but yesterday was her exception, and we happily joined in. I got her flowers (because I see how healthy she eats)and her sister in law brought her a cake and ice cream and I realized what a wonderful gesture that was because I realized nobody else provided her with a cake and she is a mom. I realized then, that “every mom deserves a cake”.
3/5-162-That is a swoosh I had been expecting. I ate sensibly yesterday and got to walk in the morning and evening.
3/6-165-Salty soup and salad dressing. More rain, so I have to get out walking soon.
3/7-162-I got down to this last round. That is 25 pounds since I started in September. I just want to encourage anyone who is struggling: Please don’t give up! It all takes time, just as we did not gain our weight over night, we can’t lose it all over night. I love looking back at how much everyone else weighed & lost and it gives me hope to keep going.
You people are the only people on earth who know how much I weigh!
I’m glad you are all here!!!
Let’s have a great round!!!17 -
SW 239 LB
GW 235 LB
Probably can do better as I am just starting to work out/loss weight but want to be honest with myself and a goal I know I can meet. Real goal even more so then the weight loss is to get my lazy butt to the gym at least 4 days a week.
Day/Weight/Comment
03/04 - 237.7 LB - Snow shoveling for 30 minutes planing 30 minutes run later tonight.
03/05 - 236.7 LB -Planing to do another 30 minutes run today. So far so good I know this is a lot of water weight but its great seeing it drop so fast even knowing its going to slow down soon.
03/06 - 236.00 No plans to do a workout today. however because of all the water weight I am losing I am setting a new goal to 232. Figure 5 LB of water weight and 2~3 of real weight loss.
03/07 - 235.3 - did no cardio yesterday. Today planing to do a light cardio 15 minutes following up with some light weight training(first time in years! can not wait)
03/08
03/09
03/10
03/11
03/12
03/1314
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