JUST GIVE ME 10 DAYS ~ ROUND 70

Maybaby100

This helped me to loose over 25 pounds in earlier rounds, but unfortunately I fell off the bandwagon and gained it all back, plus more. Jumping back in.

SW-216.6 GW-214

03/04
03/05
03/06 - 216.6
03/07
03/08
03/09
03/10
03/11
03/12
03/13

quiltingjaine

@39flavours Paying for the “sins” of the weekend. Stick with it. This too shall pass.

@jennyhoon 15 to 25 lbs in 10 days?? I’m sorry to say this but that may be a bit unrealistic. 1.5-2 lbs per week is healthy weight loss but initial losses can be higher due to major dietary changes.

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)

Day/Weight/Comment
03/04--213.1 Went out for breakfast at my favorite place. Didn't drink much water the whole weekend...have to work on that today. Run day today.
03/05--212.9 There was some stress snacking yesterday evening, but I did get out yesterday and finish w6d2 and the run was great. Today is weight training. Working on getting in water today.
03/06--211.2 Had a great training session yesterday as it was the first time I was able to get through all 3 rounds of all of the exercises within my 1 hour training session. The first time I did the exercise routine about 3 weeks ago I wasn't even able to finish 2 rounds. Yoga tonight.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25

SW Rnd 70 131.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Round 70
3/4 130.0 Ate El Pollo Loco 2 piece dinner (chicken, broccoli, Loco salad with dressing, no tortillas,) 2 oz dry roasted peanuts, a handful of Mac’s Pork Cracklins. Water, coffee, diet soda. Below my pre-cruise weight!
3/5 130.0 Why am I craving dills, mayo, and cheddar???
3/6 130.0 I’m 69 years old and don’t recall ever hearing of Pancake Tuesday until yesterday! I hope everyone enjoyed!! Met Amy at the gym again yesterday. Don’t know what’s been wrong with my leg/hamstring? for the last 3 months but suspect a pinched nerve. Glad it’s feeling better but don’t want to overdo!

deepwoodslady

FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 28 FOR ME.

“I DON’T STOP WHEN I’M TIRED - I STOP WHEN I’M DONE”





Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1 Gain The Christmas Season bug bit me.
R63 EW= 185.5 Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1 GAIN
R66 EW= 186.9 LOSS On my way to a better me!
R67 EW= 186.7 LOSS In the right direction!
R68 EW= 188.2 GAIN
R69 EW= 189.2 GAIN

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R69 EW= 189.2
R70 EW= TBD

Day/Weight/Comment

03/04 …..189.2 ….. The same as yesterday (thank Goodness!) Here we go folks! Good luck on the new round! Yesterday’s stats: 2109 Calories In (out to breakfast) / 2374 Calories Out. 12,235 Total Steps & 5.18 Total Miles, all from my heavy Sunday work schedule. No IF yesterday. 13/13 Fitbit Step Hours. I slept 5 hours & 15 minutes. No planned exercise as I worked all day until 7:00 PM & then had a movie night at home with a friend. Another heavy work schedule today but I hope to fit in my dancing, at least. I gotta get the ball rolling here! Have a great week everyone!
03/05 …..188.9 ….. My Fitbit numbers were phenomenal yesterday! Today will not be so good. I had several sitting appointments including with my attorney but I am trying to get as many steps as I can in. Yesterdays stats: 1135 Calories In / 3090 Calories out. 8 Net Carbs. 24,128 Total Steps & 10.22 Miles !!! Yay me! 13/13 Fitbit Step Hours. IF 16:8 . I slept for 4 hours & 18 minutes. I walked at moderate pace for 93 minutes at the school. I danced for 71 minutes at home, all in one set. Sample song “Money for Nothing (I want my MTV) by Dire Straits. Much slower paced today but glad I will be food prepping although that doesn’t offer too many steps. I love my strong moments & strong days. I hope they will become more & more frequent. This winter weight has got to go.
03/06 ….. 188.7 ….. Such a slow process at times, but well worth the weight (wait lol)! Twisted my ankle yesterday doing absolutely nothing but walking through my livingroom. Spent most of the evening with it elevated. Yesterdays Stats: 1304 Calories In / 2346 Calories Out. 8 Net Carbs. 10,128 Steps & 4.28 Miles. 13/13 Fitbit Step Hours. IF 16:8 . I slept 5 hours & 13 minutes. I danced for 27 minutes. Sample song “Nobody to Blame” by Chris Stapleton. Happy hump day everyone! Good luck to all those fasting today.
03/07 ….. …..
03/08 ….. …..
03/09 ….. …..
03/10 ….. …..
03/11 ….. …..
03/12 ….. …..
03/13 ….. …..

ksludwig

Round 69: ↓ -1.6 lb
Round 70: SW 190.2

Goal for the challenge: hit my water goal of 80+ oz a day. (2/10)

Day/Weight/Comment
03/04 - 190.4
03/05 - 190.0 (-0.4 lb)
03/06 - 188.2 (-1.8 lb) Whoosh! Really excited to see this challenge and accountability are keeping me on track!

03/07
03/08
03/09
03/10
03/11
03/12
03/13

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = ???.?
R38 * Start = ???.? * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End = 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
R41 * Start = 128.2 * Ave = 128.7 * Min = 128.0 * End = 128.4
R42 * Start = 129.2 * Ave = 128.2 * Min = 127.2 * End = 128.6
R43 * Start = 126.4 * Ave = 127.1 * Min = 126.0 * End = 127.8
R44 * Start = 128.6 * Ave = 128.0 * Min = 127.0 * End = 127.4
R45 * Start = 127.0 * Ave = 126.7 * Min = 125.4 * Max = 127.4
R46 * Start = 125.8 * Ave = 126.6 * Min = 125.8 * Max = 127.6
R47 * Start = 126.4 * Ave = 126.1 * Min = 124.6 * Max = 127.4
R48 * Start = 125.0 * Ave = 126.4 * Min = 125.0 * Max = 128.4
R49 * Start = 126.4 * Ave = 127.4 * Min = 125.6 * Max = 129.2
R50 * Start = 127.0 * Ave = 128.0 * Min = 127.0 * Max = 129.8
Break! Gained weight! Came back!
R60 * Start = 133.6 * Ave = 131.7 * Min = 130.6 * Max = 133.6
R61 * Start = 131.2 * Ave = 130.8 * Min = 130.0 * Max = 131.2
R62 * Start = 130.2 * ....ghosted....
R63 * ....ghosted.... * Ave = 133.8 * Min = 133.0 * Max = 134.8
R64 * Start = 132.8 * Ave = 132.5 * Min = 131.0 * Max = 133.4
R65 * Start = 132.6 * Ave = 133.6 * Min = 132.6 * Max = 134.8
R66 * Start = 133.6 * Ave = 133.9 * Min = 132.8 * Max = 135.0
R67 * Start = 132.8 * Ave = 133.8 * Min = 132.8 * Max = 135.8
R68 choices: < cal goal 6/10 | > steps 7/10 | strength 2/3 | cardio 3/4
R68 * Start = 132.6 * Ave = 133.2 * Min = 132.4 * Max = 134.2
R69 choices: cal goal 5/10 | steps 8/10 | strength 1/3 | cardio 3/4
R69 * Start = 133.2 * Ave = 133.6 * Min = 132.2 * Max = 135.6

About me: 62, 5'7", hit maintenance in March 2018 but, typical yoyo, currently bouncing way over original goal weight of 130.
GOALS THIS ROUND reporting on all the "yesterdays":

• under calorie goal 9/10 days: 2/10 so far
• over 10K steps 9/10 days: 2/10 so far
• three strength workouts: 0/3 so far
• five cardio workouts: 1/5 so far

3/3 for continuity - 133.6
3/4 - 134.6 - yesterday wildly over calories, a stress-tired-emo eating day. 5K steps.
Today starting a wellness campaign at work where my goal is 10K steps a day, 5 servings of veg and fruit.
3/5 - 133.4 - yesterday under calorie goal, 12K steps including a 2 mile run with my new (canine) running buddy. Raining today, so getting steps in may be a challenge. Gonna try for 30 flights of the basement stairs at work.

3/6 - 133.4 - yesterday under calorie goal, 10K steps, nice walk at lunchtime. Did 20 flights of stairs, trying for the full 30 today.

3/7
3/8
3/9
3/10
3/11
3/12
3/13

Fit2_T

Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-

SW for round: 200.0 lbs
GW for round: 198.0 lbs

Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit, wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.

3/5: — 199.0 — YAY! I broke out of the 200’s

3/6: — 198.3 — YAY! Stayed under calorie goal. Been eating healthy.

3/7:
3/8:
3/9:
3/10:
3/11:
3/12:
3/13:

wellnfree

30th Round for me: Female 66, height 5’
Goal this round, starting March 4: To get out of the 160’s or at least consistently not above 160.
Have been feeling a little on the hungry side all last round so was expecting to see a drop – but not yet. Figured out my BMR and realized that even at 1200 cals. I am only at a slight deficit (300) so that being sloppy on counting, having a little treat or two, puts me at maintenance. Checked what I’d put into MFP at the beginning and discovered - exercise 30 min./day. That was because I had my dog at that point and had to walk her at least that each day; usually it was 45 – 60. min. Now I go to the gym and exercise much harder but only 2 or maybe 3 times a week. So my goal this round is to add that 30 min. of exercise every day in some form and get to bed by 11:30.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – 160.8, -.6
Round 62 – 160.2, +.4
Round 63 - 160.6, +1.2
Round 64 – 161.6, +.6
Round 65 – 162.2, -.4
Round 66 – 161.8, +1
Round 67 – 162.8, -.2
Round 68 – 162.6, -1.2
Round 69 – 161.4, +.8

Round 70 – 162.2 start weight


Day/Weight/Comment
03/04 – 162.2
03/05 – 162.2 - Gym yesterday. Felt totally unmotivated this morning until I read everyone's posts which got my head in the right space. Determined to keep plodding until I find what works.
03/06 – 161.6 – Nice to see it going down. I so do not feel like going to the gym today – nice to have a little boost to motivate.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

frida001

03/04 156. 0 Back where I started.
03/05 154.8
03/06 154.4
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jeyman10

SW 239 LB
GW 235 LB
Probably can do better as I am just starting to work out/loss weight but want to be honest with myself and a goal I know I can meet. Real goal even more so then the weight loss is to get my lazy butt to the gym at least 4 days a week.

Day/Weight/Comment
03/04 - 237.7 LB - Snow shoveling for 30 minutes planing 30 minutes run later tonight.
03/05 - 236.7 LB -Planing to do another 30 minutes run today. So far so good I know this is a lot of water weight but its great seeing it drop so fast even knowing its going to slow down soon.
03/06 - 236.00 No plans to do a workout today. however because of all the water weight I am losing I am setting a new goal to 232. Figure 5 LB of water weight and 2~3 of real weight loss.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

ksullivanpdx

First time through and I am seeing the up and down of the scale in the morning which freaks me out each day. I am so influenced by the number and brush aside accomplishments. My insight is lacking, all I can say is that I will work to do better today and keep incrementally getting better.

One day at day at a time.

Day/Weight/Comment
03/04 180.8
03/05 178.8
03/06 179
03/07
03/08
03/09
03/10
03/11
03/12
03/13

Cheeks223

OSW 132lbs 3/2017
03/04 163.2lbs here we go again:(
03/05 162.3lbs 2 workout days in a row! Woot!!
03/06 160lbs now this is encouraging!
03/07
03/08
03/09
03/10
03/11
03/12
03/13

NikMar

Hi, I'm a newbie here, but happy to try this challenge to see if it can motivate me a little more!

Start weight: 152lb Aug 2010

Goal weight: 132lb

Current weight: 141.5lb - it has been a long and slow journey with too many sweet things and food impulses on the way! Have eaten off track this weekend - girls round to mine for dinner!! Still eating leftovers!!

Day/Weight/Comment
03/04 – 143.6lb – I’m up, but knew I would be, as I was eating the left-overs from Saturday’s girl’s night which I hosted! I went for a 70s theme – prawn cocktail, duck a l’orange with steamed veg, finishing with baked Alaska! Unfortunately, I’m not so good at chucking away food. Today was better though, with a good breakfast, salad for lunch and salmon curry with rice for dinner. OK, I did have a couple of sandwiches in the afternoon. But, my NSV was instead of raiding the cupboards before going out to the gym, I read some people’s threads and thought better of it! Thanks!!!

03/05 – 143.2lb – down slightly, but could have been up so much more if I hadn’t read the threads on this page! It was a busy day at work, with no time for a proper evening meal, so had a hot lunch. It was ok but I would have preferred to have had a hot evening meal at home instead! Just had 1 and a half pancakes in recognition of Shrove Tuesday. My husband kindly made these without much oil in the pan, he then swore because the batter stuck to the pan! I was just grateful for a cup of tea and a pancake!

03/06 – 141.6lb – perhaps I should eat 1.5 pancakes more often!!! Or perhaps I should stay at work and eat hot lunch instead of evening meal at home?! Off to combat soon and a bit more walking to ensure I get my 10,000 steps done!
03/07
03/08
03/09
03/10
03/11
03/12
03/13

jenn990205

Back again! March is a new month and a new start. Who knew having adult children was going to be more stressful than having teenage children. February was exhausting and I did not do well with my weight at all. Ended January at 148 and ended February at 153. Between TOM, a week in Las Vegas, and my stressful children, I am ready to get back on track. My 10 day goal is to get back in the 140's no matter what, which is very doable. I know most of this bloat and water weight should come off pretty easy.

03/04 - 154.9 fourth day in a row. I am finally done with TOM as of today and back on track with food. Looking forward to getting back in the 140's, so I am going to stay strong. I had no desire or will last week and it shows. Felt terrible most of the week and was exhausted. Thank goodness I only go through that every 3-4 months. Feeling motivated and in good spirits today and that will hopefully keep me motivated.
5 pounds to go to get back to the 140's
03/05 - 154.0 I thought it would be lower. Ate very low calorie yesterday, but did cave and have a couple of beers with my hubby. I had been kind of cranky the last couple of days towards him and was finally feeling better. So when he asked if I would have a drink with him, I kind of caved. It was nice sitting there, relaxing, cooking dinner, and just talking to him. I get super moody sometimes during TOM and my hubby pays the price, lol. He is really is a good man even though he drives me crazy sometimes. So on track so far today and no alcohol tonight. I should start seeing this water weight come off. I am expecting a pretty decent drop tomorrow.
4.1 pounds to go to be back in the 140's.
03/06 - 153.0 and down another pound. Don't know why my body is holding on to this weight this week. Usually TOM ends and within 3 days I'm down like 5 pounds. I usually will have 2 days that I lose 2 pounds easily each day. Of course this month that is not happening. Maybe tomorrow I will have a pretty good drop. Ate well under calories yesterday and had no alcohol. All I can do is trust the process and stay on track!
3.1 pounds to go to get back in the 140's
03/07
03/08
03/09
03/10
03/11
03/12
03/13

shunggie

Round #70

OSW - 213
CW - 177.1
RGW - 175.5
UGW – 130

Round 55 * -3.2
Round 56 * +1.6
Round 57 * -1.8
Round 58 * -1.5
Round 59 * -0.04
Round 60 * -0.06
Round 61 * -1
Round 62 * -2.2
Round 63 * -0.03
Round 64 * -4.3
Round 65 * +3.3
Round 66 * -4.8
Round 67 * -1.3
Round 68 * +4.3
Round 69 * -2

03/04: 177.1 I did not post the last three days of last round. I was on the road with no scale, then even after trying to stay low on sodium I was high. It was a rough weekend for me and now it's TOM. I'm traveling again this week so no scale until Thursday. I didn't walk all weekend. I have no excuse other than laziness and bad choices. I could have walked both Friday and Saturday but didn't make it a priority. Now I feel like a bloated slug. My boyfriend broke his wrist last week, which shouldn't be a big deal but he has multiple myeloma which makes his bones brittle and I'm afraid this is a foreshadowing of things to come. He knows it, I know it but we don't talk about it. This is TMI, this post is TMI on multiple levels but it is directly impacting my food and exercise choices. In a few days I'll be back on track and all of these terrible thoughts will be put on a back burner.
03/05 no scale I did ok on food yesterday though there were more chocolate calories than technically necessary but I was within calorie goal. I'm back in St. Louis for the week. I'm going to the gym tonight for weights and staying within calories. I bought a swimsuit so there will be Kris Water Aerobics probably tomorrow night.
03/06 no scale I did stay within calories and worked out last night. This training did allow us to pick our own lunches, which saved some calories but still not what I would choose on my own. Tonight walking or water aerobics? Can't decide maybe a little of both.
03/07
03/08
03/09
03/10
03/11
03/12
03/13

puttyputty

Woman, Age 47, 5'6", Celiac disease
OSW: 252

Round 69 SW: 211.6

03/04—211.8—Had a hungry day yesterday, but also an exercise-filled day. My head is fine (I smacked it hard yesterday on the tailgate of my car). This is gonna be a good week.

03/05—211.4—Another rather hungry day, though I was able to keep my calories in a good place. I hate the cold, but I took a nice long walk yesterday while it was in the thirties. I felt fairly invigorated, but I probably won't do that again today.

03/06—212.8—Not a concerning bump for several reasons. 1. Bumps happen; 2. I had a Frosty yesterday and ate back my exercise calories; 3. This was an early weigh-in; 4. My digestive system is positively wonky! Still having a good week, though I'm terribly sleepy this moment as I sit at my desk and attempt to write regulatory comments!


03/07
03/08
03/09
03/10
03/11
03/12
03/13

hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW 186.8 (-1.0)


Goals this round:
Get below 184.0
plan my meals the night before
keep carbs at 1 serving per day
make sure to drink water before each meal
follow my gym plan: lift 3x and cardio 2x this 10 day cycle

Day/Weight/Comment

03/04 185.8 Well starting off on a good path today. Had a great session in the gym, lots of energy and lifts going up! Eating today was on calorie target, as well.

03/05 185.2 getting closer! Day 2 of yoga 30 day challenge completion. Drinking all the water today too.

03/06 185.0 sigh, well I shouldn't complain. Better than the alternative. Day 3 Yoga in the books, eating is on track other than I had a BIG oatmeal raisin cookie with my kale salad for lunch. I forgot I have a girl's night tonight so now I need to watch it for the rest of the day! "Spaghetti" squash casserole for dinner.

03/08
03/09
03/10
03/11
03/12
03/13

NormaV14

I'm in! Had a hard time finding this round for some reason.

62 yo female
heaviest weight 148# (around January 2017)
lowest weight 132# (around November 2017)
GW 135#
UGW 132#
weight end of round 69 141#

Day/Weight/Comment
03/04- can't remember
03/05- 141.8 #
03/06- 141.4 #
03/07-
03/08-
03/09-
03/10-
03/11-
03/12-
03/13-

mummy_h

Day/Weight/Comment
SW 14ST 9
03/04 14 st 2
03/05 13 st 13
03/0613 st 11.75
03/07
03/08
03/09
03/10
03/11
03/12
03/13