JUST GIVE ME 10 DAYS ~ ROUND 70
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CW - 195.8
UGW 165
ROUND GW - 192.5
Haven’t done anything with my weight in awhile except go up, so if I push the water I should at least get rid of some water weight.
3/4 - 195.8
3/5 - 195.2 (-.6)
3/6 - 195.0 (-.8)
3/7 - 194.4 (-1.4)
3/8 - 194.2 (-1.6) Dinner with the girls tonight so not too sure what this will look like in the morning.
3/9 - 193.8 (-2.0) All I can say is this was a gift. Yesterday I ate two Oreo type cookies and a thin slice of blueberry bread for breakfast, jelly beans for lunch (well really all afternoon) then went for dinner and had a Rueben sandwich with fries and topped it all off with MANY pieces of salt water taffy. Weighed three times this morning to be sure! Yep, scratching my head about this but every now and then ya get a free pass.
12 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs
Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Goals for Round 70 (6th Round)
Goal Weight 154
Once hit 155, go to basic strength class 2x a week
Drink 72 oz every day
Walk 10,000 steps every day
Day/Weight/Comment
03/04 155.7, new week, new month. I’m feeling confident I can get to my goal of 152 by the end of the month.
10,832 Steps, 35 minutes of exercise, 72 oz of water
03/05 155.5, today is Mardi Gras and I am giving up chips and cereal for lent (my two snacking vices so might indulge a bit in both of those). Tomorrow, I am going to do two small meals and will be meat free on Fridays.
8927 steps, 60 minutes of exercise, 72 oz of water
03/06 155.5, I’ll take being the same weight since the weather has been terrible here with rain and high winds. I love walking for errands so it’s been challenging getting steps in with the weather. Today I’m going to fast for Ash Wednesday. I normally take a basic strength class on Wednesday’s but will take it on Saturday instead bc too intense for a fasting day.
17,002 steps, 60 minutes of exercise, 72 oz of water
03/07 154.4, was not expecting that drop and it could be that I only had a couple small meals yesterday because it was Ash Wednesday, but I am so excited to finally see a number under 155
3,653 steps, 0 minutes of exercise, 48 oz of water
03/08 154.7, had such a busy day at work that I couldn’t do much of anything yesterday. Will make it to gym today and be better at walking and drinking water
13,798 steps, 70 minutes of exercise, 64 oz of water
03/09 154.5, going to the movies today and will try to avoid the popcorn stand! Off to the gym now since finally have a break in the rain. I can’t wait for the rain to stop this winter.
03/10
03/11
03/1213 -
03/09 154.5, going to the movies today and will try to avoid the popcorn stand! Off to the gym now since finally have a break in the rain. I can’t wait for the rain to stop this winter.
6 -
@deepwoodslady, Donna, have you recalculated your macros in the keto calculator you use? I do it with every 10 lb loss.5
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Height: 5’3
Original SW: 213 lbs
CW: 200.0
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW-
SW for round: 200.0 lbs
GW for round: 198.0 lbs
Day/Weight/Comment
3/4: — 200.0 — I’ve been hovering at this weight for a bit, wanting to get under 200. I can tell I’ve lost even though the scale doesn’t show it. So I took measurements today and I have lost INCHES!! I’m really excited about that. So glad I took measurements earlier.
3/5: — 199.0 — YAY! I broke out of the 200’s
3/6: — 198.3 — YAY! Stayed under calorie goal. Been eating healthy.
3/7: — 197.9 — YAY! Going the right direction.
3/8: — 197.0 — And now the weekend is here. This is the worst time for temptation.
3/9: — 197.1 — Trying to stay on plan. Struggling a little.
3/10:
3/11:
3/12:
3/13:13 -
@Tracie_Lord and @Fit2_T, Welcome to ONEderland! Congrats!6
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SW: 235 (01/01/19)
RSW: 204.2
RGW: 202.0
UGW: 135
Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
March 04: 203.8 - Down a bit from my “TOM bump” but still 0.8 above my low. 📈
March 05: 203.8 - Trying not to be irritated by the lack of scale movement. It’ll show up eventually... 😒
March 06: 203.0 - Broke through the bloat. Hopefully I’ll be able to see some real progress soon. 👍🏼
March 07: 203.0 - *sigh* ⏰
March 08: 203.2 - I have no idea what’s going on. I’ve been under target all week. Perhaps not as well-hydrated as usual, so today I’ll focus on that. 💧
March 09: 202.6 - Fiiiiiiinally! 📉
March 10: 202.6 - The scale taunted me today, flickering lower for a moment. I’m just glad the drop has stuck! 🤷🏻♀️
March 11:
March 12:
March 13:11 -
Round 70
Day/Weight/Comment
03/04- On track today, healthy meals lots of vegetables
03/05- Walking steps are going back up, eating healthy.
03/06- It was freezing with the wind chill and bundled up went for a long walk.
03/07-Walking steps are up10,000+ ,yoga and kettle bell workout. Great day.
03/08-Out walking every day, lots of yoga eating healthy.
03/09-Still had exercise completed in the morning, my husband had surgery today on one of eyes so take it easy night.
03/10
03/11
03/12
03/13
11 -
First round, here we go! Bridie_Bird checking in.
CW - 84.7kg
GW - 70kg
R70 GW: 82.7
Day/Weight/Comment
03/04: 84.7kg. No change, but yesterday was a good day for steps (10,000+), eating well, and almost 8 hours of sleep. Definitely one of my side goals is tracking my sleep better!
03/05: 84.3kg. I will take that! 10,000+ steps, did a small gym session even though it wasn't part of my daily plan. Slowly getting a little bit more confident in the handful of weight machines I am so very, very light workouts on in addition to my cardio. Sleep only just over 7 hours, still working on this.
03/06: 83.9kg. Yesterday was a good day in terms on steps, poor in terms of sleep. Not as much exercise done today, so it will be interesting to see if this bounces up about 84kg tommorrow.
03/07: 84.1kg. Ha, and there it is!
03/08: 83.7kg. A little surprised, as even though I got 10,000+ steps in I was unable to get to the gym due to 12 hour work day. Will definitely take it! If I can just keep up this work for the next half of the challenge I may just hit my goal weight for the challenge.
03/09: 84.6kg. And hello, TOM! All stats for day reached re: steps and calories.
03/10: 83kg. Yesterday was a good day. 10,000+ steps, decent sleep.
03/11
03/12
03/1312 -
I am in for round 70! Last round, I blew it. Issues at home caused a week of stress and comfort eating. I am using the start of Round 70 to try to immediately stop this terrible self-destructive behaviour.
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)Round 69 GOALS:
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
Loss since challenge: -42.0 lbs (Jan 2018)
Average loss per round: -1.68 lbs (25 completed rounds)
Loss since highest weight: -62.0 lbs
GOALS:✅1st Major Goal - 215 ✅ *clothes shopping*
2nd Major Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE! ←--- wow, very excited to be working on my next “major goal”
I am starting to increase my exercise, as per I had planned!
195 lbs - this is a major goal for me and I am hoping to get there by round 69, reward will be a facial! (195 lbs, here I come) or full body massage.
---
3rd Major goal - 188 lbs - thereabouts - means leaving obseity!!
4rd Major Goal - 175 lbs = *clothes shopping (in Cherating?)
5th Major Goal - 155 lbs - hitting "healthy" and maybe changing the pace
6. UGW - 133 lbs
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Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!
Round 47 GOAL - to get to 20x.x ✅
Round 48 GOAL - to get to 205.x ✅
Round 49 = ROAD TRIP!
Round 50 GOAL - to get to 205.x ✅ ACHIEVED!!! AMAZING! … Really glad I am moving on from the Road Trip
Round 51 GOAL - to get to 203.x ✅
Round 52 GOAL - to get to 201.x ✅ ACHIEVED!!! And then some … whooshed into ONDERLAND AMAZING! This has provided a motivational boost toward my next goal …
Round 57 GOAL - complete the round! ✅ ACHIEVED!!!
--- broke from daily tracking ----
Round 65 GOAL - end the round in 1-derland … um … didn’t get there!
Round 66 GOAL - end the round in 1-derland ✅ ACHIEVED!!!
Round 67 GOAL- 198.x lbs ✅
Round 68 GOAL- 196.x lbs ✅ ACHIEVED!!!
Round 69 GOAL- 194.x lbs… waiting to see this will be my second major goal, securing 195 and under
1) Eat clean, stay under cals, track everything
2) Increase water to 2.5 l per day
3) Increase steps on the weekdays, min 4 workouts per week: swiming and HiiT's - unless I am sick
4) Alcohol free 9 out of 10 days
5) Downward trend
Day/Weight/Comment
04/03: 200.8 lbs - a week of stress-eating has caught up with me BIG TIME
05/03: 201.6 lbs - more comfort eating yesterday. I need to reign it in.
06/03: 200.2 lbs - I was better yesterday but still need improvements. I have set some goals on my eating for the next 5 days and I am hoping this will break my comfort eating. It’s tough but I need to be tougher! No more “treats” - it’s not helping, it’s hurting!
07/03: 198.6 lbs - met my goals yesterday. I need to do the same again today. One Day At A Time.
08/03: *didn’t weigh*
09/03: 198.2 lbs - I was "okay" yesterday; but can do better. One Day At A Time at the moment. breaking bad habits.
10/03:
11/03:
12/03:
13/03:
Looking for a general downward trend. Really focused on my logging, and on clean eating, and MOVING more - which is what I love - it gives me ENERGY!
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
13 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/02 - 145.6 at 8:00 a.m.
03/03 - 145.4 at 5:00 a.m. !!
Day Weight Comment
03/04 - 145.4 at 5:00 a.m.
03/05 - 145.6 at 5:00 a.m.
03/06 - 147.2 at 5:00 a.m. Wow!!!
03/07 - 146.2 at 5:00 a.m. hhmmmm.
03/08 - 146.8 at 5:00 a.m.
03/09 - 145.0 at 6:30 a.m.
03/10
03/11
03/12
03/13
Chris11 -
ROUND 70 (Round 15 for me)
5’4 ½” 67 y/o Texas Lady
SW 178 lb.
Goal: Maintain between 135 and 140 lb.
I started Round 54 and Keto WOE on September 24, 2018.
Cumulative weight loss for Rounds 54-69 = 43.0 lb. lost in 159 days!
Latest NSV: I achieved my goal weight (135) on the next to last day of Round 69. I was out of town on the last day of the round and didn’t check in. My new goal is to increase strength and stay under 140 lb. Parts of me looks melted now, but I’ll cover those areas, except my face, and firm what I can. I still have muscular calves, and capris can cover my upper legs. I’ll have to stay in the water or wear a long cover-up when I go to the beach.
I had a doctor appointment Friday, and my height was ½” less than last year, so it seems I really am melting. Until a couple of years ago, I was 5’6 1/4”. It’s obvious I’ll never make it to the 5’10” I thought would be a perfect height. I’m fortunate to have a tall husband to help me out!
Thanks to all of you for helping me stay the course!
Day/Weight/Comment
03/04 135.8 Yesterday was a long, but enjoyable day of singing and testifying with our gospel music group—three concerts. We left early in the morning, and I returned home just before midnight. I worked today, so I’m very tired this evening. The good news is, I can sleep late tomorrow morning. Love it!
03/05 134.4 Now that I’m not trying to lose more, I lose more! Along with loose belly skin, that I’ve had since my twin pregnancy over 30 years ago, I still have a little belly fat, so I hope that’s where muscle toning work will help. I’m so used to the keto WOE now, I think I’ll pretty much stick with that, do weight training, and just eat a little more than I’ve been eating. I’m feeling good now!
03/06 135.2 That’s well within my maintenance range, so it’s good. Yesterday was a little lower than I want to go. I had a good keto meal at Chili’s on Sunday—Guiltless Grill 6 oz. sirloin with avocado, Fresco salad, and mushrooms. If you have healthy, low carb food recommendations for different restaurant chains, I’d like to hear about them.
03/07 135.4 In my new found freedom, I have to make sure I don’t overdo. I want to gain muscle, not fat, except in my cheeks (all of them), but that would be prohibitively expensive. I can live with wrinkles—I’m old enough. Last week, I was thinking of my granddaughter’s high school graduation in 2020, and realized that will be the half century mark/50 years after my own high school graduation.
03/08 135.2
03/09 135.4 It’s been a busy last couple of days. I took Thor for a walk on Thursday, no exercise yesterday. The only exercise today was practicing new choreography with my gospel group. I haven’t checked tomorrow’s forecast—maybe I can take Thor for a walk after church.
03/10
03/11
03/12
03/13
12 -
Ready for my round 7
OSW 88KG
RSW 79.3kg (-8.7 kg) or {19.1 lbs}
Goal... Less than I started!
Round 70
03/04 79.0 kg. That's 1kg off in 2 days. Met my 2nd mini goal of losing 10% of my weight and now 75kg is my next mini goal.
03/05 79.5 or maybe 79.1kg. Scale couldn't decide! Either way it's a loss overall and I'm still keeping within my calories and macros. Ran yesterday and will do push ups etc today.
03/06 79.9kg. No idea where the gain is coming from so I'm just going to trust the process and keep on.
03/07 79.9kg still here and it's still raining!
03/08 79.0kg again. And it's still raining and the whole place is waterlogged. So no running today.
03/09 78.5 kg and it has finally stopped raining.
03/10 78.1kg on official weigh in day. Which is only 100g away from 10kg total loss. And the sun is out!
03/11
03/12
03/13
End Results:12 -
I am in for another round!
Round 68 SW: 225.8 – EW: 219.8 (↓6.6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70
Day/Weight/Comment
03/04 – 215.8 not sure about today’s weight. I am glad it did not go up so that a good sign. Well tomorrow is another day.
03/05 – 214 I wasn’t sure how this was going but glad it is lower. I do everything right so always want to see lower. I forgot to mention because I am in another challenge I started trying exercise more, besides the walking I do when I get the grandson. I started Sunday, the body is sore but it still feels good.
03/06 – 214.6 oh well the joys of weighing every day up and down. I am starting to let these small amounts bother me. However, all that matters is the end results. I have been exercising and eating right so not going to worry about an increase or make any excuses. On to the next day.
03/07 – 214.4
03/08 – 213.8
03/09 – 213.6
03/10 – 213.2 I will take this, little at a time considering I ate dinner at 7pm last night and it we ordered out and I kept it under calories. I didn’t really want to get up and move yesterday, had to really force myself. Overall was a good day.
03/11
03/12
03/13
13 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Disappointing round 69 after the success of 68! But onwards and downward!
I really really want to lose a lot of this weight before April 2019 as I want to wow everyone when I cross the stage to pick up my MSc! :-)R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg(+1kg)
R35 SW 98.6 EW 98.2kg (-0.4kg)
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 GW 97.0kg
Day/Weight/Comment
03/04 99.5 sorry.... What?!?! How?!?! So i don't run for 4 days and all my hard work reverses itself....?! Come on! Feeling very disheartened but my graduation is in 32 days so I need to focus 10000000000%! Have a feeling the weight gain is water in preparation for TOM but it still makes you doubt what you're doing and why you are bothering! Head up and just keep swimming!
03/05 97.5 now that's what i call a whoosh! trying to steel myself for today… mix of my dad's 79th birthday (unfortunately he passed away 2 years ago) and pancake Tuesday blended with fettisdagen! Fettisdagen is the Swedish equivalent of pancake Tuesday but instead of pancakes they have the yummyist cream filled sweet buns called a semla! So I've gone for a run this morning and I plan on keeping calories down so I can have one this evening! So I have an emotion filled day with food that would be awful for an emotional eater.... Really need to keep my headspace right today!
03/06 98.0 okay, These fluctuations are driving me insane! Possibly the pancakes in there too so it'll go! I was good yesterday, only a small stack of homemade American style pancakes and one homemade semla.
03/07 98.0 hmm.. Guess i should be happy it's not going up?!?! Still a week to get to my target… no bother… ?!?!
03/08 97.8 too early to celebrate! My weight has been bouncing all over the place the last 2 weeks. But I was incredibly disciplined yesterday, food and exercise exactly as planned so hopefully this is the result of that discipline.
03/09 98.0 argh.... Knew it wouldn't stick! Had my implant out yesterday and my arm is swollen and soooo sore.. bit of luck the weight gain possibly caused by the implant will go away now! Fingers crossed!
03/10 98.5 argh… bouncing\eight is going to drive me insane! I have 27 days until graduation and I have 3 dresses that are all still too tight… I AM NOT BUYING A BIGGER DRESS! I WILL LOSE THE 3.5 KG I PLANNED TO LOSE!
03/11
03/12
03/13
13 -
Ahhh I’ve been so busy I have to post 3 days in once haha
23F - 163cm
HW: 83,7 kg
Mini goal 1: 80 kg
Mini goal 2: 75 kg
Mini goal 3: 70 kg
Mini goal 4: 65 kg
Mini goal 5: 60 kg
UGW: 58 kg
R70
SW: 81,6 kg (03/03)
Goal this round: -1,5 kg (might be too high haha. I have no other data for me to estimate this so we'll see!)
03/04 - 80,8 kg - very surprised, very happy! ate well today and went to the gym as well
03/05 - 80,6 kg - still a small loss! went to the gym, ate well, hit my step count *high five*
03/06 - 80,6 kg - better to stay the same than go up!
03/07 - 80,8 kg - ughhh it might be because I ate late dinner yesterday because I still felt bloated waking up this morning. hopefully tomorrow will be better!
03/08 - 80,5 kg - and we’re down a bit yay! Had a big dinner plus dessert today though so the scale tomorrow won’t be very promising...
03/09 - 80,5 kg - well at least it’s not a gain! Didn’t do too much today but stayed under calories so that’s okay.
03/10 - 80,0 kg - so close getting out of the 80s! Please make it happen this round haha. I will only mark it as achieving a mini goal if I stay under 80 kg 3 consecutive days though. I feel like my body keeps holding on to a certain weight for some days and then just drops it out of nowhere (like today and my SW of this round)
03/11 -
03/12 -
03/13 -13 -
Rob, 46, Essex, UK
Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - Target 5 lb loss
Start weight 240 lbs
Current weight 224.5 lbs
Goal weight 175 lbs
Day / Weight / Comment
04/03 - 224.5 lbs. 30 minutes on exercise bike, 15.03km. Calories under target.
05/03 - 223.0 lbs. (-1.5 lbs) Only managed 6 minutes on exercise bike, 3.03 km. Calories under target.
06/03 - 223.5 lbs. (-1 lbs) 15 minutes on exercise bike, 7.2 km. Calories under target.
07/03 - 223.0 lbs. (-1.5 lbs)
08/03 - 222 .0 lbs (-2.5 lbs)
09/03 - 220.0 lbs (-4.5 lbs)
10/03 - 221.0 lbs (-3.5lbs)
11/03
12/03
13/03
13 -
SW 14ST 9
Gw 10 st
03/04 14 st 2
03/05 13 st 13
03/0613 st 11.75
03/07 13 st 11
03/08 13 st 11
03/09 13 st 13.75- not worrying to much as im staying under my goal, swimming everyday and lost inches, hoping its water 😬
03/10 14.4 stone 😱
03/11
03/12
03/13
Quote12 -
Okay so I am back again starting afresh with my new scales. I’ve had a really rough time of it lately with my personal life and then giving up smoking (16th day of going cold turkey, whoop!) and I have just been eating terribly, now it’s time to focus on loosing weight again so here I am.
Day/Weight/Comment
03/04- 227.4- fast day today, I would like to reach 10,000steps, it’s not raining so no excuses!
03/05- 224.4 whoosh, still up 4lb since before I decided to quit smoking. Yesterday was a success in my books, 770cals in, 15800 steps, in bed by 10pm. I did struggle to get to sleep and stay asleep so feeling tired today. Today's goals are to stay under 1700cals.
03/06- 225.8- I ate very late night last night which could explain the bigger than usual gain. 8500steps, 1350cals, not enough sleep again. Today is a fast day, I want to get over 10,000 steps today x
03/07- 224.0- A good day yesterday, 11,000steps, 3200cals out, 600cals in. I feel so tired though, I was in bed at 10pm last night but yet again struggled to sleep and when I did then my 1yr old was up a lot feeling poorly bless him. This week I am averaging 6hr45min sleep which I just don't think is enough. Today my goals are to stay under my 1700cal goal, I'm not too bothered about steps but it would be nice to get above 7000, but if I need a nap whilst my baby is down il take it. Have a good day all X
03/08 - 224.8 - 12,000 steps, 3100cals out, 1550cals in. Wow got less than 6 hours sleep last night, my little man is still not quite right, at 4am he was determined to get up and out of bed. Today I am fasting and aiming for over 10,000 steps. A very veggie pasta for dinner tonight X
03/09- 222.8 - 12500steps, 3100cals out, 620cals in. Feeling tired again. Today I’m aiming to stay under 2000cals with 7000steps.
03/10- 224.2 - just shy of 6000steps, 2650cals out, 2800cals in. Urgh. Went a little overboard last night, do not feel good for it this morning. My week runs from Sunday to Saturday on my apps so my whole stats for last week were 70,000steps for the week (yay) 1400cals average a day in and 3000cals average a day out, according to Fitbit. I wouldn't take the calories burned too seriously though as they seem rather inflated but those are what my apps are telling me. A good week all in all, it would be nice if I was able to repeat it again.
03/11
03/12
03/13
12 -
03/04 - 63.1
03/05 - 62.5
03/06 - no scale
03/07 - 62.35 - I'm feeling much more positive this month. February was not a good month for me!
03/08 - 62.35
03/09 - 62.00 😀
03/10 - 61.85
03/11
03/12
03/13
@Winner_in_life - I've been making really good food choices this week. I had my favourite pasta dish last night but instead of filling it high with pasta I half filled the bowl with salad first. So probably ate half what I normally do14
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