WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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I have been here for a while and try to figure out what keeps me from being successful when it comes to getting healthy and also what would be the tools I could use to keep me going.
I cannot find my starting post from sometime January anymore so here's another one from today on:
Feb. 11: 90.1 kg
Feb. 18: 88.8 kg
Feb. 25: 88.8 kg
February Goal: 89 kg
February Actual: 88.6 kg
Mar. 4: 87.8 kg
Mar. 11: 88.6 kg
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: gained 0.8 kg
Challenge Weight loss goal: 5.2 kg
Actual Weight loss for the challenge:
Obviously, this week didn't go so well, I ate a lot and didn't care. There are too many things on my mind now but maybe realizing that my food intake is something I actually can control - when there is so much I cannot - will help to stay strong.
4 -
I have been here for a while and try to figure out what keeps me from being successful when it comes to getting healthy and also what would be the tools I could use to keep me going.
I cannot find my starting post from sometime January anymore so here's another one from today on:
Feb. 11: 90.1 kg
Feb. 18: 88.8 kg
Feb. 25: 88.8 kg
February Goal: 89 kg
February Actual: 88.6 kg
Mar. 4: 87.8 kg
Mar. 11: 88.6 kg
Mar. 18:
Mar. 25:
March Goal:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: gained 0.8 kg
Challenge Weight loss goal: 5.2 kg
Actual Weight loss for the challenge:
Obviously, this week didn't go so well, I ate a lot and didn't care. There are too many things on my mind now but maybe realizing that my food intake is something I actually can control - when there is so much I cannot - will help to stay strong.
It is easy to eat when you don't feel great as we think it will help or we will feel in control. But I try and way to myself will it change the situation or make me feel worse about something else. Sometimes it works sometimes it doesn't. But you are in control of this part of your life and your journey. Big hugs to you.2 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25: 187.5
February Actual: 1/2 lb TOTAL so far - 3 lbs
Mar. 4: 187 down 1/2 lb
Mar. 11: 188 WRONG direction
Mar. 18:
Mar. 25:
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):26Feb
CHALLENGE STARTING WEIGHT: 106kg
Mar. 4: 109.6 (oh, it was a weight LOSS challenge, my bad!) honestly, haven't eaten well this week
Mar. 11: 107.1
Mar. 18:
Mar. 25:
March Goal: 102
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 99
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Second time starting MFP, 221.2 in June 2018.
CHALLENGE STARTING WEIGHT: 175.6lbs
Jan. 7: 171.2 (-4.4)
Jan. 14: 169.6 (-1.6)
Jan. 21: 169.0 (-0.6)
Jan. 28: 169.0 (-0.0)
January Goal: 170
January Actual: 169
Feb. 4: 168.6 (-0.4)
Feb. 11: 167.9 (-0.7)
Feb. 18: 167.1 (-0.8)
Feb. 25: 166.7 (-0.4)
February Goal: 168
February Actual: 166.7
Mar. 4: 166.5 (-0.2)
Mar. 11: 165.2 (-1.3)
Mar. 18:
Mar. 25:
March Goal: 166
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 165
April Actual:
Weight lost this week: -1.3 lbs Not really sure where the jump came from, almost to goal. May need to adjust down for April a little bit.
Challenge weight loss to date: -10.4 lbs
Challenge Weight loss goal: -10.6 lbs
Actual Weight loss for the challenge:5 -
Starting Weight: 350+ lbs
Starting Date on MFP: January 2015
Challenge Starting Weight: 262.6
Jan. 7: 261.8
Jan. 14: 256
Jan. 21: 254
Jan. 28:250.2
January Goal:252
January Actual: 249.6
Feb. 4: Vacation
Feb. 11: 247.6
Feb. 18: 244.8
Feb. 25: 242.8
February Goal: 242
February Actual: 241
Mar. 4: 240
Mar. 11: 238.2
Mar. 18:
Mar. 25:
March Goal: 232
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 222
April Actual:
Weight lost this week: -1.8
Challenge Weight loss goal: -40.6
Actual Weight loss for the challenge: -23.45 -
Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25: 148
February Goal: 150
February Actual: 148
Mar. 4: 146.5
Mar. 11: 147
Mar. 18:
Mar. 25:
March Goal: 148
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: +.5
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 11
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I don't remember, many years and +/-
CHALLENGE STARTING WEIGHT: 160.0
Jan. 7: 160.0 - was 155 right before Christmas so a definite holiday bounce. Plus indulging in gluten which isn't good for me.
Jan. 14: 156.4 - glad to lose the bloat from gluten and holiday indulgences.
Jan. 21: 156.2 - irritating because yesterday I was 155.4...but I did have sugar and gluten over the weekend so really not a surprise to be +.
Jan. 28: 161.0 - my own fault, lots of sugar and gluten last week. Complete fail for January but I will do well in February.
January Goal: 155
January Actual: 161
Feb. 4: 156.0 - saw 155 yesterday but of course not this morning.
Feb. 11:
Feb. 18:
Feb. 25: 158.4 - I've been AWOL the last 2 weeks. I could state reasons (aka excuses) but won't. The important thing is that I'm back.
February Goal: 155
February Actual:
March 4: 155.0 - all right, I'll take it!
March 11: 156.6 - I'm apparently doing an excellent job at maintenance, which is not what I'm trying to accomplish.
March 18:
March 25:
March Goal
March Actual
Challenge Weight loss goal: 150
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.
February Goal: 144 lbs
February Actual: 149.2 lbs
Mar. 4: 148.8 lbs Definitely not hitting my goal by the end of April.
Mar. 11: 149.2 lbs
Mar. 18:
Mar. 25:
March Goal: 142 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 140
April Actual:
Weight lost this week: + 0.4 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +3 lbs3 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25: 150.4
FEBRUARY GOAL: 150
FEBRUARY ACTUAL: 150.4
Mar 4: 146.2
Mar 11: 145.3
Mar 18:
Mar 25:
MARCH GOAL: 146
MARCH ACTUAL:
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 0.9
CHALLENGE WEIGHT LOSS GOAL: 145 (will get me a BMI of Normal!)
ACTUAL WEIGHT LOSS FOR CHALLENGE: 23.85 -
Highest Weight and Date: 200 lbs. on 1/31/17
Challenge Starting Weight 146.6 lbs. on 12/31/18
January 7th: 148.6 lbs.
January 14th: 150.6 lbs.
January 21st: 146.6 lbs.
January 28th: 147.8 lbs.
January Goal: 142.6 lbs.
January Actual: 147.8 lbs.
January Average: 148.4
February 4th: 146.2 lbs.
February 11th: 142.4 lbs.
February 18th: 146 lbs.
February 25th: 143.6 lbs.
February Goal: 143.8 lbs.
February Actual: 143.6 lbs.
February Average: 144.55
March 4th: 145.8 lbs.
March 11th: 143 lbs.
March 18th:
March 25th:
March Goal: 139.6 lbs.
March Actual:
March Average:
April 1st:
April 8th:
April 15th:
April 22nd:
April 29th:
April Goal: 134.6 lbs.
April Actual:
April Average:
Weight Lost This Week: 2.4 lbs.
Actual Weight Loss for Challenge: 3 lbs.
Challenge Weight Goal: 134.6 lbs.
Today's Weight: 143.6 lbs.
Lbs. To Lost: 9 lbs.
Weeks Remaining: 9 Weeks
6 -
36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs
Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs
January Goal: 138 (-2)
January Actual: -2.5
Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 16: 137.5lbs
Feb. 25: 137lbs
February Goal: 136 (-1.5)
February Actual: -.5
Mar. 4: 138.5lbs
Mar. 11: 136lbs
Mar. 18:
Mar. 25:
March Goal: 135
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -2.5
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge: -4 so far5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4: 154.5 (Too much Pizza, beer and cupcakes! Husband's birthday was the 2nd and Super Bowl the next day. I can't believe I didn't gain!!) We did workout both days before indulging! It helped!
Feb. 11: 154.5 Busy week, taxes, winery with friends, lunches with family, I'll take it as a HUGE plus that I didn't gain anything.
Feb. 18: 153.2 Back on track!
Feb. 25: Vacation No access to scale.
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual: 153
Mar. 4: 153.9 (Not bad at all considering I haven't been to the gym in a week. Plus we just returned from vacation and I didn't log my food for a week!)
Mar. 11: 153.7 Not as much as I'd like, however, I'm heading in the right direction!
Mar. 18:
Mar. 25:
March Goal: 150
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -.2
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:3 -
I am excited to join, I definitely need accountability.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 199- September 09, 2010
Jan. 7:
Jan. 14:
Jan. 21:
Jan. 28:
January Goal:
January Actual:
Feb. 4:
Feb. 11:
Feb. 18:
Feb. 25:
February Goal:
February Actual:
Mar. 4:
Mar. 11: 176.8
Mar. 18:
Mar. 25:
March Goal:172
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:
December 17, 2018 11:32AM
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Replies3 -
Starting Weight: 263.8
Jan. 7: -0.4 (263.4)
Jan. 14: -2.2 (261.2)
Jan. 21: -0.6 (260.6)
Jan. 28: -2 (258.6)
January Goal: -4
January Actual: -5.2
Feb. 4: +2.6 (261.2)
Feb. 11: -.4 (260.8)
Feb. 18: -.8 (260.0)
Feb. 25: -1.2 (258.8)
February Goal: -4
February Actual: +.2
Mar. 4: -0 (258.8)
Mar. 11:-1 (257.8)
Mar. 18:
Mar. 25:
March Goal: -4
March Actual: -1
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -5
April Actual:
Weight lost this week: -1
Challenge Weight loss goal: -17
Actual Weight loss for the challenge: -63 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18:
Mar. 25:
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight gain this week: 3 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 6.2 lbs4 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 177.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25: 188.6 Every little bit helps.
Feb 28: 188.8 Too much travel & social engagements to have a steady schedule for eating or exercise.
FEBRUARY GOAL : 172.5
FEBRUARY ACTUAL: 188.8
……………………………..TOTAL LOST IN FEBRUARY : +2.1
Mar 02: 188.8
Mar 04: 189.2 The winter struggles are real.
Mar 11: 186.6 Yay! I spent 3 of the days on an Egg Fast. I’m going to re-introduce normal Keto foods today to minimize gain & bloat. I’m feeling great right now! Tons of movement this past week too!
Mar 18:
Mar 25:
Mar 31:
MARCH GOAL : 166.0
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 158.0
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 1.1 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
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My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5
January Goal: 149
January Actual: 149 on 1/30 and 2/3
Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11: 150 -- Today the scale bounce between 149.5 and 150. Saw 149 once this week and 149.5 once.....
Feb. 18: (TRAVELLING--NO WEIGH IN)
Feb. 25: 148 -- This number is bouncing. I travelled for a week, and then got appendicitis. I was 146 before going into the hospital....but I think that the angry appendix and lack of appetite had something to do with that. Out of the exercise swing of things for at least another week!
February Goal: -4 (145)
February Actual: (-3.5) 148
Mar. 4: 144 -- Still recovering from my appendicitis. I think this number reflects a week of sparse eating. Can't start exercising again til next week, although I did start walking again.
Mar. 11: 144.5 -- I'm actually kind of happy that I'm not so far off my original goals. Not surprising that I'm up .5 because my sister was visiting and I did not eat perfectly, nor on plan.
Mar. 18:
Mar. 25:
March Goal: -4 (141)
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week: (+ .5)
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge: (-9.5 so far)2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4: 199.8 Yay for me, in the 100's. I have been here since July 2015.
Feb. 11: 200.4 Not so good this week but that's okay I'll get back on track.
Feb. 18: 200.4 Stayed the same but that is okay since I ate a lot of sugar and carbohydrates this week.
Feb. 25: 201.8 At a retreat for four days this week, too many good things to eat.
February Goal: 198.0 - 3.4 lbs.
February Actual: -2
Mar. 4: 202.6
Mar. 11: 200.4 Good week
Mar. 18:
Mar. 25:
March Goal: 198
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -2.2
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -7.24 -
STARTING WEIGHT AND DATE WITH MFP - I originally joined weighing in the 280s in the Spring of 2010
CHALLENGE STARTING WEIGHT - 263.3
Jan. 7: 263.2
Jan. 14: 262.2
Jan. 21: 263.8 - Too many carbs and not enough consistent weighing and measuring. Onward and downward!
Jan. 28: 265.0 - Reading the Beck Diet Solution and using the workbook. I need to reshape my thinking.
January Goal: 258 to 259
January Actual: +1.2
Feb. 4: 261.4
Feb. 11: 259.4
Feb. 18: 263.4
Feb. 25: 263.4
February Goal: 257 to 258
February Actual: +2 My victory dance card remains empty.
Mar. 4: 263.4
Mar. 11: 263.4
Mar. 18:
Mar. 25:
March Goal: 253 to 257
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 248 to 253
April Actual:
Weight loss this week: +2.0
Challenge weight loss goal: 12 to 15 lbs.
Actual weight loss for this challenge:
3
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