100 pounds to lose!
Replies
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**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 2102/14 - 174.2
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
📌2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
3 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19:
Total Loss (So Far): 30.64 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2 (whoosh? outlier? will see)
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water - aiming for 100 oz/day this week
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)
Goal for March - 1462 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19:
Total Loss (So Far): 31.22 -
I'd like to join too...3
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Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs
5/3/19 - 241.8 lbs
Goal March: 232 lbs
Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.2 -
ChrysalisCove wrote: »Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19:
Total Loss (So Far): 31.2
WTG...
2 -
AustinRuadhain wrote: »SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2 (whoosh? outlier? will see)
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water - aiming for 100 oz/day this week
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)
Goal for March - 146
You're so close2 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 2103/1 - 175.2
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
📌2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 175
📌2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
2/26- 174.6
📌2/27 - 176.8
2/28 - 177
3/2 - 177
3/3 - 175
3/4 - 177
3/5 - 174.4
📌3/6 - 173
3 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
02/11 - 153.2
02/18 - 151.7
02/25 - 150.4
03/04 - 146.2
03/11 - 145.3
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water/herbal tea/etc.
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)
Goal for March - 145 (means BMI has entered Normal range)3 -
**100 lbs to lose**
USW: 253
SW: 240
CSW: 211
GW: 140 (135-150 range)
▪Wednesday updates▪4/11 - 2103/1 - 175.2
4/18 - 205.4
5/2 - 204.8
5/9 -203.2
5/16 - 201.2
5/23 - 199.6
5/30 - 200 - water retention
6/5 - 196.2
6/13 - 196
6/20 - 194.8
6/27 - 194.4
7/4 - 193.2
7/11 - 191.6
7/18 - 190.2
7/25 - 188
8/1 - 186.8
8/8 - 185.6
8/15 - 185.6 - Retaining fluid
8/22 - 184.4 - Still retaining fluid
8/29 - 183.2 - weight is up from fluid retention (182.4 on Monday, 182 on Tuesday)
9/5 - 182.8 - Still retaining fluid smh
9/12 - 182
9/19 - 181.2
9/26 - 178.6
10/3 - 179
Oct 10 - 181.2 - carbs, not enough sleep, fluid retention
10/17 - 179.8 - This weight is good with me. I have been up to 181.8 during the past week.
10/24 - 176.6
10/31 - 177.6
11/7 - 177.4
11/14 - 179 - Fluid retention from stress eating of carbs.
11/21 - 176.6 - Back here again.
11/28 - 174.8 - 170's have been crazy erratic, but happy to see this number today
12/5 - 176.8 - I've had some wild fluctuations in the past week. Working on recovering and surpassing last weeks 174.8.
12/6 - 176.2
12/7 - 176.4
12/8 - 176.4
12/9 - 177.4
12/10 - 178.8
12/11 - 176.6
📌12/12 - 178.4
12/13 - 177.2
12/14 - 175.4
12/15 - 174.6
12/16 - 176.6
12/17 - 174.6
12/18 - 176.2
📌12/19 - 174.4
12/20 - 174
12/21 - 175.8 - Hungry yesterday evening after fasting hours began. I needed more protein, so I ate peanut butter. I was out of protein tpowder, which is what I would normally use to balance out my protein macro at the end of the day.
12/22 - 175.8
12/23 - 174.4
12/24 - 175.4 - Carb weight
12/25 - 174.8
📌12/26 - 175.2
12/27- 175.2
12/28 - 174
12/29 - 174.2
12/30 - 175
12/31/2018 - 175.8 - Farewell to 2018 and 55lbs of 78lbs lost!😃
1/01/2019 - 178 - Fluid retention still hanging around though😕
📌1/02 - 177.2 - Carb weight - 40 lbs to go.
1/08 - 174.4 - Back to December 23rd weight.
1/09 - 174.8 - Carbs were great! 12g net, but only 4 hrs sleep.I
1/10 - 174 - 17g carbs, 15g net carbs
1/11 - 172.8 - 15g carbs, 12g net carbs
1/12 - 173.2 - 29g carbs, 23g net carbs- Just trying to get through January and out of the 170's. I've been camped here since mid October!
Where have I been? Smh. Updates:
📌1/14 - 176.2
📌1/21 - 174.2
📌1/28 - 175.2
1/29 - 176
1/30 174.4
1/31 - 176.2
2/01 - 172.8
2/02 - 174.4
2/03 - 174.8
2/4 - 176.4
2/10 - 178.2
2/11 - 175.2
2/12 - 176
📌2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
2/18 - 173.8
2/19 - 175
📌2/20 - 174.4
2/21 - 174.6
2/22 - 175.4
2/23 - 175
2/24 - 175.8
2/25 - 176.8
2/26- 174.6
📌2/27 - 176.8
2/28 - 177
3/2 - 177
3/3 - 175
3/4 - 177
3/5 - 174.4
📌3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
📌3/11 - 170.8
4 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
Total Loss (So Far): 32.23 -
Goal Weight: 140
Starting Weight: 265 (Jan 2019)
Current Weight: 255
Reaching my goal by exercising 30 minutes per day, five times a week. Recently began incorporating strength training (total of 20-30 minutes per week spread over 2-3 sessions).
Mini goal is to lose 48 pounds in 2019. Doing the math made this four pounds per month loss seem very achievable (48 / 12 = 4). I am happy that I am on track so far.
4 -
OSW: 357
CSW:339.8
GW: 157
January1/02/19 339.8
1/12/19 338.8 (-1)
1/20/19 334.4 (-4.4)
1/27/19 329.4 (-5)
Total Loss for January 2019: 10.4
February2/3 - 327.4 (-2)
2/10 - 322.6 (-4.8)
2/17 - 319.6 (-3.0)
2/24 - 312.2 (-7.4)
Total Loss for February 2019: 15.2
March
3/3 - 309.2 (-3.0)
3/10 - 301.2 (-8.0)
Total Loss for March: 11
4 -
First time on here! I started at 231 and I'm currently 222. I'm aiming for at least 150! Let's do this!3
-
Robynleegetsfit
Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs
05/3/19 - 241.8 lbs
15/3/19 - 237.7
Goal March: 232 lbs
Lost so far: - 4.1 lbs
Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.3 -
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
03/04 - 146.2
03/11 - 145.3
03/18 - 142.2
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water/herbal tea/etc.
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)
Goal for March - 145 (means BMI has entered Normal range)2 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
03/19/19: 200.8 (-2.0)
Total Loss (So Far): 34.23 -
Robynleegetsfit
Challenge SW: 242 lbs
Challenge SD: 05 March 2019
UGW: 121 lbs
05/3/19 - 241.8
15/3/19 - 237.7
19/3/19 - 235.4
Goal March: 232 lbs
Lost so far: - 6.6 lbs
I've been doing better with water. Drinking close to 2 liters.
Weekly Focus:
1. Stick to daily meal plan
2. Drink 3 liters of water daily
3. Exercise for 45 minutes at least 5 days this week
4. Stretch for at least 10 minutes before bed.
5. Have two fruits a day.3 -
HW: 271
SW: 255
GW: 160
I’m an early 30s gal who lost 20 pounds last year, and has been gaining and losing the same 5 pounds since the middle of last year. I’d love to continue losing at least another 20 this year!
I have no problems exercising, but struggle BIG time with night time eating—especially with ordering take out or eating chips. What motivates others in not giving in?2 -
awesomecitytotallythebomb wrote: »HW: 271
SW: 255
GW: 160
I’m an early 30s gal who lost 20 pounds last year, and has been gaining and losing the same 5 pounds since the middle of last year. I’d love to continue losing at least another 20 this year!
I have no problems exercising, but struggle BIG time with night time eating—especially with ordering take out or eating chips. What motivates others in not giving in?
For me, it came down to acknowledging that I was treating things that ought to be “treats” as normal food and drink.
We agreed as a family to only ONE meal out per week because restaurants are terrible about adding too much oil, butter, salt, and sugar to meals. It took some getting used to, but we have new “staple meals” now so it’s getting easier. We also truly enjoy our meals out now, rather than taking them for granted.
I try to save 100cal each day for something sweet each evening, and limited myself to a single (can) soda daily. The ability to have both frequently keeps cravings at bay, while the small quantities keep them firmly in the “treat” category. Fruit is also great when you’re craving something sweet!2 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
03/19/19: 200.8 (-2.0)
03/26/19: 197.0 (-3.8)
Total Loss (So Far): 38lbs3 -
@ChrysalisCove Congrats on reaching ONEderland!1
-
0
-
I’d like to start. I started Feb 25 at 249 one month today at 241. Hoping for 140 but would be thrilled at this point to be under 200.2
-
can i join ? i am 44lbs down from my goal to loose 100lbs2
-
SW: 265.2
GW: 140 (125 pounds lost)
12/31: 169.1
02/04 - 155.4
03/04 - 146.2
03/11 - 145.3
03/18 - 142.2
03/25 - 141.1
04/01 - 136.9
Actions for this week:
1) Stick to food plan every day (Eat to Live, 13 hour fasting window)
2) Drink plenty of water/herbal tea/etc.
3) At least one 45+ minute exercise session on at least 5 days, with 450+ total for the week (so extra some days) (walking, martial arts, yoga, step aerobics, stretching, etc.)
Goal for March - 145 or less (means BMI has entered Normal range) (did it!)2 -
I'm in , currently 262, 5' 7" so some way to go, have gained and lost the same 6 stones for the last 20 years!2
-
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
03/19/19: 200.8 (-2.0)
03/26/19: 197.0 (-3.8)
04/02/19: 196.8 (-0.2)
Total Loss (So Far): 38.2lbs2 -
Challenge SW: 235
Challenge SD: 01 Jan 2019
UGW: 135
01/01/19: 235.0
01/08/19: 220.0 (-15.0)
01/15/19: 218.0 (-2.0)
01/22/19: 214.8 (-3.2)
01/29/19: 213.0 (-1.8)
02/05/19: 209.6 (-3.4)
02/12/19: 209.2 (-0.4)
02/19/19: 207.6 (-1.6)
02/26/19: 204.4 (-3.2)
03/05/19: 203.8 (-0.8)
03/12/19: 202.8 (-1.0)
03/19/19: 200.8 (-2.0)
03/26/19: 197.0 (-3.8)
04/02/19: 196.8 (-0.2)
04/09/19: 193.6 (-3.2)
Total Loss (So Far): 41.42
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