JUST GIVE ME 10 DAYS ~ ROUND 71
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Replies
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SW 147.9
Challenge GW - a loss of some sort. This is my first one so want to see what's doable in 10 days
UGW- 135-ish. Trying not to make a number goal, more so determining how I feel when I get mid -130's.
5'6' female 41 years old
03/14 - 147.9 exact same as yesterday! Wins: I logged all of my food for the first time in ages, was 50 calories over my target so not bad for the first day. Drank a lot of water. "Rest" day from the gym but walked at lunch and logged 11,257 steps.
03/15
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03/2317 -
Facts: age: 61, female, 5'3"
Highest weight: 198 (decades ago ... )
Current weight: 131.2
Lowest weight: 122 (a year ago now -- felt great!!)
Goal weight: anything under 125! I feel so close!
Starting weight last round (70): 134.8 -3.6 change! I credit poweryoga (KILLER sessions) and mindful eating MOST of the time
3/14 - 131.2 -- Had a great round last time, even with a few "bumps." That's life! I'm breaking back into the 120's this round -- there is a weekend trip to NYC next weekend, and I will need a cushion!
17 -
Round 69: โ -1.6 lb
Round 70: โ -2.2 lb
Round 71: SW 188.0 lb
Goal for the challenge: hit my water goal of 88+ oz a day. ( - /10)
Day/Weight/Comment
03/14 - 187.4 (-0.6 lb) Happy to be going in the right direction. I got in my early morning spin workout and, I am sticking to my calorie goals and healthy foods.
03/15
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03/23
17 -
Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 71 SW: 210
03/14โ210.8โA little bump up, but it's all good. I did measurements this morning (I don't do them often) and my waist is down to 37.5. So my waist-to-hip ratio is .79, which is supposed to be good for health. I'm carrying too many pounds, but their distribution is promising!
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03/2317 -
Good morning... Ready for this round!! No specific goal just less than the starting weight. Smarter eating and daily exercise!
Starting weight
3/14 157.3
Keep motivated everyone ๐15 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15
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03/23
17 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 171.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 69 - gain .4 lb EW 175 (FR)}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 70 - lost 3.2 lb (FR) EW 171.8}
Day/Weight/Comment
3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables golden potatoes (6.5gcarb), salad, deli smoked turkey, manzanilla olives, cucumber ranch dressing, au jus sauce. Okay, my weight has settled here for today. Probably that tiny potato ๐ Dinner was 2 hours later than I planned, due to this HUGE chuck roast I was cooking. It took 2+ hrs in the pressure cooker! with a couple of stops and starts to check it during the process. Should have put the 2nd weight on the pot.
3/15
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3/23
Seeking lower bodyfat%
(This needs updating)
โSince joining this challenge:
โข46.8 lbs lost
โขBMI lowered 6.5points
โขBF% reduced 10.4%
โ Bodyfat% using Vanity Planet BF scale
โ BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=
66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 201716 -
OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217
โofficial weigh insโ:Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 โ did not participate
Round 64 โ EW 233.4
Round 65 โ EW 234.4
Round 66 โ EW 230.4
Round 67 โ EW 227.8
Round 68 โ EW 232.6 YIKES (last weigh in; didnโt finish round)
Round 69 โ EW 229.2 (last weigh in; didnโt finish round)
Round 70 โ EW 227.4
Round 71 โ End of March goal weight: 223
3/14 โ 226.2
3/15 -
3/16 โ
3/17 โ
3/18 โ
3/19 โ
3/20 -
3/21 โ
3/22 โ
3/23 -
15 -
Round 71 (3rd for me)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
OSW: 382
RSW: 352.8
UGW: 160
03/14 - 347.8 Umm...what!?! Five pounds lost overnight? I had my husband double check the scale because he had already weighed and then I weighed myself again. Hopefully the downward trend continues, but I wonโt be surprised by gains in the following days. My goals are to stay on track and continue to fight my cold.
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -19 -
SW: 208
Pre-R70: 202
EW R70: 195.6 (-6.4/-12.6)
GW: 145-165 (175 by my birthday on 5/17)
03/14: 195.6 - I missed logging yesterday, but Iโm glad to see my weight is the same as 3/12. Eating is going well and I want to add more exercise, but finding the time is the challenge!
03/15
03/16
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03/19
03/20
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03/22
03/2315 -
Happy Anniversary! Sheila @SheilaBoneham8
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Count me in again. I feel it keeps me more accountable.
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round71
Day/Weight/Comment
03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2313 -
Ready to cement these life changes.
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; โ = -2.2 lb
R68 EW = 138.2 lb; โ = -2.8 lb
R69 EW = 135 lb; โ = -3.2 lb
R70 EW = 134.8 lb; โ = -0.2 lb
Goal is to get my weight trend app to reach my goal weight 135, so I will also be reporting my trend
Day/Weight/Comment
03/13 134.8 t = 136.5
03/14 135.8 (up 1 lb) t = 136.3
Had a lot of salt yesterday, and I woke up super sore today. It's going to be a struggle to get my steps in.
03/15
03/16
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03/20
03/21
03/22
03/2313 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
Total challenge loss: 17.8
SW 3/13: 264
03/14: 261.8
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2314 -
Hi-Iโm Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.
3/14-166- I upped my walking miles yesterday, it made me super hungry, I made tomato/feta soup and forgot to be drinking water....
Itโs wonderful to have ALL of you here!โ๏ธ๐ธ13 -
In for another go 'round.
OSW: 173
GW this Week: 160.0
Day/Weight/Comment
03/14 - 162
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/2313 -
Round 71, my 8th!
10 day goal:
1. stay in the 150s
2. weigh 158 on day 10
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/14 -ย 159.4 Good luck to everyone for the next 10 days!
I have my plan: Healthy eating and exercise. Today I am running with a friend after work, I have salad to eat, black bean and sweet potato soup or chicken and vegetable soup. For breakfast I have cinnamon raisin quinoa with Greek yogurt. Food prepping has really made staying on track so much easier!
03/15 -ย
03/16 -ย
03/17 -ย ๐
03/18 -ย
03/19 -ย
03/20 -ย
03/21 -ย
03/22 -ย
03/23 -64: 171-->166 (-5) ๐๐๐
65: 166-->167.4 (+1.4) ๐
66: 166.4-->165.4 (-1) ๐
67: 164.4-->163.6 (-.8) ๐
68: 164.8-->161.8 (-3) ๐๐๐
69: 161.4-->159.4 (-2) ๐คธ๐คธ๐คธ
70: 159.6-->158.9 (-.7) ๐
71: 159.4-->14 -
F 38yrs 5'4
MFPSW 168 MGW 150 UGW 125
R70 SW159.2 GW157 EW155(-4.2) โ
R71 my R2
Last round got off to a difficult start but I had a woosh at the end and exceeded my goal by 2 pounds.
I'm setting my new goal at 153
This round I'm going to concentrate on staying really hydrated, getting lots of sleep, keeping up my 5 gym days and avoiding wheat/potatoes.
3/14- 154.6 starting the round with a new low! Recovering today from two heavy exercise classes back to back yesterday. I might need to pace myself as today I've been feeling quite weak.
3/15
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3/19
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3/23- 153#15 -
Round 71
This is awesome! My first time doing this challenge. Great idea. Thanks!
Beginning weight: 175.6
Goal weight this challenge: 171.0
Ultimate Goal Weight: 155 lbs
Day/Weight/Comment
03/14 175.6 My vacation is coming up so this is perfect timing. I need accountability! I do better.
03/15
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03/17
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03/19
03/20
03/21
03/22
03/23
๐๐ผ๐๐ผ This is NOT A DIET. Itโs a LIFESTYLE. ๐๐ผ๐๐ผ
14 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were
Day Weight Comment
03/14 - 148.4 ...crimeny! **sigh**
03/15
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03/23
Chris15
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