JUST GIVE ME 10 DAYS ~ ROUND 71
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Late start, but I'm IN!
Goal: Lose 5 lb this round.
03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17
03/18
03/19
03/20
03/21
03/22
03/2310 -
End of Round 70 - 168.0
3/14 168.2
3/15 167.6
3/16. 166.811 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 122.3 lbs, 21.6
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
14 March: 122.3 lbs * Round three for me! I'm going to set my Round 71 goal weight at 121.3 lbs, so a pound loss over the next 10 days. Going out for dinner tonight and I've already put my meal into MFP so off to a good start!
15 March: 122 lbs * While at dinner last night I was tempted by a slice of chocolate cake for dessert. After looking the calories up on the restaurant's website and seeing it would only put me over my calorie budget by 75 I figured... screw it, and went for it. I opted not to get the ice cream on the side which would have put me over another 200 and wouldn't have been worth it. But the chocolate cake was! Didn't seem to harm anything as I was still in a deficit and the scale still went down this morning.
16 March: 122.5 lbs * I ate a massive chunk of my calories last night waaaaay after 8PM (when I usually stop eating for the night), so this wasn't a shock.
17 March:
18 March:
19 March:
20 March:
21 March:
22 March:
23 March:10 -
Starting weight
3/14 157.3
3/15 157.4
3/16 156.9
Wasn't sure what today would bring. I didn't track closely but I got a good 90 minute workout in so happy to see a 6 today!!!!10 -
Age 57
I’m definitely in! Round 6 for me.
Original starting weight-275.6
Round 66 Sw 269.8 / loss 6lbs (263.8)
Round 67 Sw 263.8/ loss 3.8 lbs (260)
Round 68 SW 258.8/ loss 5.4 lbs (253.4)
Round 69 Sw 254.2/ -1 lb (252.4)
Round 70 Sw 254.2 +.8 lbs (255)
Round 71 Sw
Goal 250
03/14 254.6
03/15
03/16 256.6
03/17
03/18
03/19
03/20
03/21
03/22
03/239 -
I am in again. Let's make this round count!
03/14 167.4
03/15 167.2 .. If I can hold here (or less would be great) through the weekend. Happy Friday Everyone!
03/16 167.0 With a few sips of coffee.
03/17
03/18
03/19
03/20
03/21
03/22
03/2310 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies!
Have a great weekend, all!
03/17
03/18
03/19
03/20
03/21
03/22
03/23
12 -
Facts: age: 61, female, 5'3"
Highest weight: 198 (decades ago ... )
Current weight: 131.2
Lowest weight: 122 (a year ago now -- felt great!!)
Goal weight: anything under 125! I feel so close!
Starting weight last round (70): 134.8 -3.6 change! I credit poweryoga (KILLER sessions) and mindful eating MOST of the time
3/14 - 131.2 -- Had a great round last time, even with a few "bumps." That's life! I'm breaking back into the 120's this round -- there is a weekend trip to NYC next weekend, and I will need a cushion!
3/15 -- 131.2 -- no change. Weekend and St. Pat's Day ... there will be Guinness... but the good news is that while I love it, I only sip it (kind of like wine!). One will last me a whole night! But first, power yoga!
3/16 -- 130.7 -- Holy cow! I was worried -- I did a really hard yoga session yesterday (as the yoga teacher said, you can thank me later...) but we went out last night with friends -- pizza and salad (I mostly had salad, I must admit)-- and wine! -- and hubbie ordered gelato (I did, ahem, taste it....) so I had no idea what this morning would bring. And, there were birds singing this morning outside. I heard them out the bathroom window. If you don't live in the Northeast this winter, you have no idea how much this matters!!!
11 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140
Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
7 -
@SheilaBoneham -- just seeing those two words together -- Guinness and brownies -- makes me happy! I had no idea they could be a thing! And happy anniversary! My husband and I are coming up on 33 years... it's the best if you are lucky enough to find that person you can share your life with. We have many many friends who are on 2nd or even 3rd marriages/pairings -- and sometimes I'm jealous -- they get that "new love" again, but really, I wouldn't trade the "old love" for the world! Cheers and happy St. Pat's Day!5
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OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round71
Day/Weight/Comment
03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
03/16. 188.8. The same,. Hoping to maintain at least this weekend.
03/17
03/18
03/19
03/20
03/21
03/22
03/238 -
SW 234.8
GW 229.0
Age 44
Height 5’6”
Day/Weight/Comment
03/14 234.8 Happy to have found this challenge. Finishing a vacation and feeling that I could have enjoyed it more and been more active if I were healthier and lighter. Was not able to be as physically active with my kids as I would've liked. It is no fun being the least fit person in a group.
03/15 234.6 Overnight drive last night. Energy level was really up and down today. Not caught up on sleep yet. Not well hydrated.
03/16 234.6 . Listened to a guided meditation for weight loss on Insight Timer before going to sleep last night.
9 -
juliemargaretkim wrote: »@SheilaBoneham -- just seeing those two words together -- Guinness and brownies -- makes me happy! I had no idea they could be a thing! And happy anniversary! My husband and I are coming up on 33 years... it's the best if you are lucky enough to find that person you can share your life with. We have many many friends who are on 2nd or even 3rd marriages/pairings -- and sometimes I'm jealous -- they get that "new love" again, but really, I wouldn't trade the "old love" for the world! Cheers and happy St. Pat's Day!
@juliemargaretkim I know, right? And there's Guinness chocolate bread, too. Ahem! And yes, the long-haul loves are rich (I've had the short, didn't quite work marriage, too). I've found that a "new love" feeling seems to cycle back every so often with us as our life (the two of us) and lives (each of us) evolve. We're in a really good place now, which is even better than brownies. Maybe I'll make myself stick with greens for St. Pat's. 3 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/14--212.9 I realized that I need to really work on my evening snacking. I don't know if it's boredom, tiredness or something else, but I want to be really conscious of why I snack so much in the evening even when I'm not hungry. What's weird is that I'm not even snacking on junk food or any specific type of food. It's going to be hard, but I think it should be interesting. Trainer tonight.
03/15--212.5 Ok, yesterday evening I tried something new to help curb my snacking. I had my dinner and then about 1/2 an hour later I realized that I was still hungry, but instead of reaching for a snack I decided to have another serving of my dinner. After the 2nd serving the hunger was gone and when about an hour later my husband asked if I wanted any of the popcorn he made I said no when I realized that I wasn't hungry. I didn't snack for the rest of the evening and in the end ate less calories than I've eaten over the prior couple of days when I was snacking. This has made me realize that I'm probably not eating enough for dinner and when I get hungry in the evening and start snacking it's hard for me to stop. So, I think from now on I'm going to eat more at dinner which will curb my hunger during the rest of the evening and hopefully I won't even start snacking. Run tonight.
03/16-212.5. Kept with the larger dinner last night and there was no snacking. Finished w7d2...8 more days to my 5k. Went to the gym this morning to do some weightlifting. Have to work on getting my water in today...it's so much harder for me on the weekend.
03/17
03/18
03/19
03/20
03/21
03/22
03/23
9 -
FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 29 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R70 EW= 186.6
R71 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4 LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
Day/Weight/Comment
03/13 …..186.6….. ENDING WEIGHT LAST ROUND
03/14 …..185.8 ….. Nice to see a drop again. Like some of the others I feel very sore from a lot of the exercise. I may decrease the amounts today and allow a little rest to these old bones & muscles. I will spend the time prep cooking for my freezer. I may skip going to the potluck/pool hall that I attend on Thursdays. We will see. Yesterdays stats: 1089 Calories In / 2795 calories out. 12 Net Carbs mostly in veggies. 21,329 Total Steps & 9.03 Total Miles. I wanted to IF 12:12 (two week metabolism reset plan) but found that I’m just too busy at my planned starting time due to my work schedule. Today I will attempt again but at a bit of a later starting time. My IF yesterday was 16:8. 13/13 Fitbit Step Hours. I charged my Fitbit while sleeping so no exact tracking on sleep, but my best clock estimate was just over 5 hours. I walked 112 minutes inside the school and danced for 51 minutes on my make-believe dance floor in my livingroom. Sample Song “Everyday People” by Sly & the Family Stone. Good luck this round everyone. I have read all the posts in this new round up until my own & you guys have already put me in a motivated and terrific mood. I feel empowered! Thanks Everyone!
03/15 …..185.6 ….. I skipped the pool hall & potluck last night & focused on the flooding in our area. Because my home is on a slab, the danger of it getting into my house is real so I bailed water until 4:00 a.m. It also rained & that was not helping. I have a new ground drain outside but it is frozen over or buried so I could not find it. Today will also be challenging. I hope to find it before I travel this week or I will come home to a sunken ship! We still have about 8 inches of snow across the grass & large hills along the sidewalks & driveways. Sunny days are causing the meltdown. If it is not too sunny today I would like to get down to the school to walk again. Yesterday’s stats: 1054 Calories In / 2145 Calories Out. 13 Net Carbs. 16,275 Total Steps & 6.89 Miles. IF 12:12 . 13/13 Fitbit Step Hours. I slept 4 hours & 33 minutes and was up early to start bailing the water. I am very angry right now that my husband died on me 3 years ago. I walked a short walk of 11 minutes & I danced for 33 minutes. Sample song “Faith” by George Michael. Have a great weekend everyone. And please, stop one moment & say a prayer that I find that ground drain & get it unfrozen & drinking in the water & melting snow.
03/16 …..185.6 ….. I never found the ground drain myself for the flooding. I finally thought to call the man who put it in & he guided me by phone & bam, found it! Thanks for the hugs & prayers that led me back to the plumber. Cold & gloomy again but waiting for the meltdown & ready this time. Yesterday’s stats: 1264 Calories In / 2640 Calories Out. 19 Net Carbs. 15,616 Total Steps & 6.42 Total Miles. IF 12:12. 13/13 Fitbit Step Hours. I Slept for 5 hours & 23 minutes and am feeling very tired today. Really dragging butt. I took a moderate paced walk around my property for 13 minutes yesterday & I danced for 63 minutes in one long set. Sample song “Mockingbird” by Carly Simon & James Taylor. Such a good groove/vibe to get into! Not enough water lately. I’ve got to try harder on that front. It affects everything.
03/17 ….. …..
03/18 ….. …..
03/19 ….. ….. Travel-no scale. Will log & post as able.
03/20 ….. ….. Travel-no scale. Will log & post as able.
03/21 ….. ….. Travel-no scale. Will log & post as able.
03/22 ….. ….. Daytime travel home today. Pot luck tonight. Oh my!
03/23 ….. ….. Final round weigh in. What is the total damage? Covering my eyes when I hit that scale!
7 -
Round 71 (3rd for me)
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
OSW: 382
RSW: 352.8
UGW: 160
03/14 - 347.8 Umm...what!?! Five pounds lost overnight? I had my husband double check the scale because he had already weighed and then I weighed myself again. Hopefully the downward trend continues, but I won’t be surprised by gains in the following days. My goals are to stay on track and continue to fight my cold.
03/15 - 347.2 So it appears that my scale wasn’t horribly wrong yesterday and the downward trend continues. I’m feeling much better this morning and I’m already at pre sick steps for the morning. I might wait until Sunday to restart workouts. I’m very cautious with chest colds due to having a history of getting bronchitis. Today is my mother in law’s birthday and I’m hopeful of staying on track.
03/16 - 353 Frustrating but not surprising. I didn’t think I had lost 5 pounds overnight and I guessed that I should have been closer to my round start weight. Anything over that is from the bread and sodium from last night’s dinner. I’m sure the next couple of days will see my weight average out between the two numbers. My nsv yesterday was getting in all the steps I wanted plus a few extra.
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -8 -
I've been gone since round 31 due to health reasons. I picked up 15 pounds due to being inactive and emotional eating, but I'm back 40 rounds later and ready for some accountability.
OSW: 255
GW: 185Round 21 SW: 231.4 (-2.4) first round
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)
ROUND 71 SW: 226.4
Day/Weight/Comment
03/14: 226.4
03/15: 226.7
03/16: 226
03/17:
03/18:
03/19:
03/20:
03/21:
03/22:
03/23:
The best project you'll ever work on is you7 -
@LolaLaylola I’m interested in seeing how your 5:2 diet goes.
@kmfeig87 Trina, congrats on getting back to your WWLT goal! Mine is 126 from 1986 and I’m so close. If I could get rid of all the loose skin I would be there! LOL
**TIP To you younger “players” - lose while you’re younger and your skin is more resilient!
@MadisonMolly2017 and @deepwoodslady I saw a recipe for Greek Mac and Cheese on the MFP feed this morning. If you change the 2 oz of mac to 1 c of cauliflower, you lose 38g of carb and 175 calories per serving and then it’s LCHF. I might change the amount of cheese they used to make it cheesier but that’s me!3 -
R 70 192 –loss .8 lb – Loss to date .8 lb
RGW 190
Round 71
Day/Weight/Comment
03/14 - 192
03/15 - 193.3
03/16 - 192.7
03/17
03/18
03/19
03/20
03/21
03/22
03/23
7 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
Total challenge loss: 17.8
SW 3/13: 264
03/14: 261.8
03/15: 259.6
03/16: 258.6
03/17
03/18
03/19
03/20
03/21
03/22
03/236
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