JUST GIVE ME 10 DAYS ~ ROUND 71
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SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135
Round 68 πΊ -1.8lbs
Round 69 πΊ -3.2lbs
Round 70 πΊ -3.4lbs
March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. π§
March 15: 201.2 π
March 16: 201.2 - I donβt understand. My logging is tight, my weight is updated, Iβm further under calories than normal... π
March 17: 202.0 - Had a rough night, woke up to this π£
March 18: 201.0 - Right direction, at least... cautiously optimistic Iβll get to see a loss for the round. ππΌ
March 19: 200.8 - Thereβs that low again. Come on body, you can do it! π€πΌ
March 20: 200.0 - New low!! My body is not going to let me see ONEderland without a fight. π
March 21:
March 22:
March 23:15 -
SW 234.8
GW 229.0
Age 44
Height 5β6β
Day/Weight/Comment
03/14 234.8 Happy to have found this challenge. Finishing a vacation and feeling that I could have enjoyed it more and been more active if I were healthier and lighter. Was not able to be as physically active with my kids as I would've liked. It is no fun being the least fit person in a group.
03/15 234.6 Overnight drive last night. Energy level was really up and down today. Not caught up on sleep yet. Not well hydrated.
03/16 234.6 . Listened to a guided meditation for weight loss on Insight Timer before going to sleep last night.
03/17 240.1 Decided to start weighing and posting at night. Figured weights may fluctuate more, but it is more convenient for me. Depressed about vacation being over. Should be much easier for me to eat less this week though, due to return to normal life.
03/18 236.8. Back to work, boohoo. Very busy and stressful day. Didn't sleep well last night and had a terrible neck/headache all night and today. Finally took some Aleve and it helped tremendously.
Don't know why it takes me so long to think of taking a pain reliever.
Did a yoga DVD and the whole family participated (6 year old took a break to eat some Rice Krispies). Back felt a lot better after.
Still feeling dehydrated all day.
This was the most βnormalβ day since the start of the challenge.
03/19 235.2 . Did not have a big enough dinner last night. Got a headache again today. Definitely still overdoing it on sugar. Reading your posts is so inspiring! Thanks for sharing.
10 -
03/14: n/a
03/15: n/a
03/16: n/a
03/17: n/a
03/18: 192.6
03/19: 191.2
03/20
03/21
03/22
03/2311 -
I'm in... Ready for a new start!
Round 71... 1 for me
Female 48 years young, 5'3"
New Jersey
SW 165
UGW 140
03/14....165.... 45 min of cardio this morning. Off to a good start.
03/15....164.2...Planning to run this morning. Going out to dinner with friends for fish tacos
03/16....165.2...Fish taco's and 2 Miller Light's last night, beef and beer tonight...ugh!!!..
03/17....164.4...Didn't do as bad as I thought last night. The fam wants corned beef and fried cabbage with bacon. Looking forward to going to work for the next few days to meal prep.
03/18....166.... Guess the weekend cought up to me:( Didn't drink enough water either.
03/19....165.3...Ate less snacks, it was busy at work. Ate leftovers, don't know if that was such a good idea??
03/20
03/21
03/22
03/239 -
Anyone else having trouble with their phone app? It kicked me out and I can't log back in. I even changed my password. I can login via the website with the new password but not the app.
4 -
R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/14--212.9 I realized that I need to really work on my evening snacking. I don't know if it's boredom, tiredness or something else, but I want to be really conscious of why I snack so much in the evening even when I'm not hungry. What's weird is that I'm not even snacking on junk food or any specific type of food. It's going to be hard, but I think it should be interesting. Trainer tonight.
03/15--212.5 Ok, yesterday evening I tried something new to help curb my snacking. I had my dinner and then about 1/2 an hour later I realized that I was still hungry, but instead of reaching for a snack I decided to have another serving of my dinner. After the 2nd serving the hunger was gone and when about an hour later my husband asked if I wanted any of the popcorn he made I said no when I realized that I wasn't hungry. I didn't snack for the rest of the evening and in the end ate less calories than I've eaten over the prior couple of days when I was snacking. This has made me realize that I'm probably not eating enough for dinner and when I get hungry in the evening and start snacking it's hard for me to stop. So, I think from now on I'm going to eat more at dinner which will curb my hunger during the rest of the evening and hopefully I won't even start snacking. Run tonight.
03/16-212.5. Kept with the larger dinner last night and there was no snacking. Finished w7d2...8 more days to my 5k. Went to the gym this morning to do some weightlifting. Have to work on getting my water in today...it's so much harder for me on the weekend.
03/17--212.9 Well, plan to drink more water yesterday was a fail. I also realized that my plan to eat more at dinner to reduce snacking works much better on days that I work because I will snack all day if I'm at home. I think I may just accept the fact that I will probably be eating at maintenance on the weekends and just not worry about staying in deficit. Today I finished W7D3...it was an absolutely perfect run...one more week until my 5k. I bought a sofa today and did some errands. Drinking more water today than yesterday so that is a plus.
03/18--212.5 Up and down and up and down. No workout/run planned today, but the weather is supposed to be great today, high 60's and sunny, that I might need to take the dog out after work for a long walk.
03/19--212.0 Had a tough workout today, trainer switched up some exercises and I definitely felt it.
03/20
03/21
03/22
03/23
10 -
MyEvolvingJourney wrote: Β»Anyone else having trouble with their phone app? It kicked me out and I can't log back in. I even changed my password. I can login via the website with the new password but not the app.
Glad it wasn't only me! I finally got back on via the app. Hope you can too!5 -
CW: 161.0
GW: 140 (July 1)
Goal this round: 160.5
03/14
03/15
03/16
03/17
03/18
03/19 161.0
03/20
03/21
03/22
03/239 -
@ksludwig, yes, trouble with the android app, again! When MFP goes funky again and you are mysteriously logged out or password not recognized, do not change your password. Just close the app and wait it out.7
-
3/14 157.3
3/15 157.4
3/16 156.9
3/17 157.5
3/18 156.3
3/19 155.8
Soooo happy seeing this today. Most likely higher tomorrow but I'm making grounds!!
Keep motivated everyone ππ11 -
@tiabirdie56 thanks for the tip! Was about to change my password. I'm suddenly able to login again, but good to know for next time.5
-
HW 236.8# on 1/1/17 Β Β Β Β
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 210# Β Β Β Β UGW 150-175
Age 40
Height 5β6β
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) SW 211.8#, EW (), AW
Day/Weight/Comment
03/14/19. 211.8#. Taking a one day break from working out today. Back at it tomorrow. Had a great day! Feeling good! Didn't stay under the recommended calories, but I stayed under 2,000. I'm pleased with that.
03/15 211.8#. I'm down 2.2# from last Friday. Workout-strength. It's Friday. Fasted most of the day.
03/16 210.2#. I'm 0.2# from my goal weight. This week I have been feeling so much better! I've had a cookie that wasn't home cooked, otherwise I'm at 13 days of not eating processed food. I worked out 5 days this week. Today will be #6.
03/17 210.6#. One thing I learned today: don't eat 2 servings of a new recipe and then figure out how many calories it is. Not good! If I figure in my exercise, I'm under 2,000 calories. Only 56 ounces of water today.
03/18 211#. Totally went nuts at supper. 3 servings of alfredo even after knowing the calories. No motivation for anything. Didn't work out today. Super lazy.
03/19 210.8#. 30 minutes exercise. 1,526 calories in.
03/20
03/21
03/22
03/239 -
Ready for my round 8
OSW 88KG
RSW 78.1kg (-9.9 kg) or {21.8 lbs}
Goal... Less than I started!
Some NSV I can report
Been shopping in my closet!
Saw a friend I hadn't seen for months and she wanted all my diet tips!
Watch strap a hole tighter
03/14 78.2kg maybe... Weirdness from the scale this morning. Bumped into the PE teacher yesterday as I was going for my late run and she took me up hills and all over!
03/15 78.0kg.that's 10kg downππ½. Ran this morning but really need to do those push ups!
03/16 77.7 kg love a weekend loss.
03/17 77.0kg couldn't be happier! I feel quite dehydrated though so it might go up tomorrow. Also measurement day. Down another 4.5 inches to make 12.5 inches lost overall. Even did the pushups yesterday!
03/18 77.0kg all good. Even ran despite the rainy night and wet ground. Only a short 1.5km to start the week and I did pushup etc yesterday!
03/19 77.6kg for no reason so no worries. I'll keep within calories and macros and it will go again.
03/20 77.7kg still no reason and that's why I only record weight on Sunday! Pushups yesterday and a short run this morning
03/21
03/22
03/238 -
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53
Hi. My name is Trina. This is my eighteenth round. I mostly missed the last two rounds due to travel and appendicitis recovery. I'm back in the swing now, and ready to start logging my food again. I'd been really consistent on the food log since June, but didn't log while I traveled (did IF to keep calories in check), didn't bother logging while recovering from appendicitis because I had no appetite and my calories were to low to share . And then didn't log another week because my sister was here. This week I am running out of excuses, so I am getting back into the habit! Happy to say that I have met my original goal weight set in June and am just barely in the normal BMI range. I was not at all convinced I could do it when I started and expected it to take much longer! I have reset my goal weight to 135, to be more solidly in normal BMI, and am trying to remind myself that I should expect those last 10 pounds to be slow... Hope everyone has a great round!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R66 SW 155 EW 151 (-4.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5 Didn't really participate for this round)
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW ????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago! )
3/31 141
4/30 137
5/31 135 -- Final goal weight.
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 145
RGW 143.5 (Probably this is a bit agressive, on the other hand, saw it once already!)
Day/Weight/Comment
03/14 142.5 Today was apparently a whoosh day, and yesterday was high. Would love to still be here (or even 142) in 10 days!
03/15 141.5 Surprised, but weighed a couple of times. My weight always bumps around! Skipped the gym today and just went for a walk. My abs are not quite back up to speed and I felt like I should probably give them a break. As another note. Today is an 11 year low weight. I haven't weighed this since I achieved weight watchers lifetime status in March, 2008. I think it took me 9 months to lose from 150 down to 142 and I did not manage to stick at that weight at all. This time it probably only took a month and a half and I feel much healthier, better, stronger (and not nearly as hungry!
03/16 142 Skipped the gym yesterday to give my sore intestines a break! Went for a 3 mile hilly walk and did 50 flights of steps at home. All in all met my 12,000 step goal with 100 flights of stairs per my fitbit.
03/17 141.5 I'm really liking this 10 days! Zumba in the morning followed by a 3 mile walk yesterday.
03/18 143.5 Within calories yesterday, but clearly too many brownies. They were yummy, but the carbs may have made me retain water. I was going to complain and then I noticed this was my round goal weight, since I started high.
03/19 142.5 Happy it came back down. Exercised pretty hard yesterday: 1 hour walk, 1 hour strength, 1 hour zumba. My gut didn't complain too much which was nice! Happy day everyone!
03/20
03/21
03/22
03/23
R71 SW 145 EW ????
12 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20
03/21
03/22
03/2310 -
Heaviest: 192.2
RGW: 143.0
UGW: 135.0
03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were
Day Weight Comment
03/14 - 148.4 ...crimeny! **sigh**
03/15 - 147.4
03/16 - 146.0
03/17 - 146.4
03/18 - 148.6
03/19 - 146.2
03/20
03/21
03/22
03/23
Chris10 -
@ConfidentRaven - Keep up the good work!! It is all about education. Learning what works for you and what does not. Learning your body. You got this!
7 -
HW: 237.7
SW: 228.3 1/1/16
OGW: 169
Revised GW: 155 reached Thanksgiving 2018
Time to get back in saddle!
1st: get back to153
2nd: under 153.
Should be a good round.
3/11 154.4
3/12 154.8
3/13 155
ββββββββββββββββββ
SW: 153.8π -75.1 lbs down 3.2 to go!
3/14 153.8
Wt 153.6
Trend wt - down!
Sodium Under! 1316mg!
Sugar 0!!! First day in a Long time!!!
Fruit veg 6-1/2 servings !!
A 5 star day πππππ
I am relieved & happy to have been able to return to my more nutritious way of eating ...
Now, for day twoβ£οΈ
3/15 153.6 class/vacation begins
3/16 class/vacation DNW
3/17 class/vacation DNW
3/18 155.6 π all will be fine. I will return to my plan; my food selections have been healthier/tons of walking/micros/macros better. Thinking this is sodium, aka restaurant meals. I didnβt eat sugar except for 1 dessert 3/15. Appetite was high last night- salt seems to trigger. This is a BIG ah-haβ£οΈ
3/19 155
3/20
3/21
3/22
3/23
RGW: 152βs Revised: back in 153βs
Good Luck ALLβ£β£
Health!!! Focus on health! ππ»ββοΈπͺπ»ππ»πβ₯π
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 70β> 179.4 to 153.8 lbs, -25.6 lbs in 41 Roundsβ£
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGratefulπππ»πβ₯πππ
HDL is now 55 (not 39!!) 1st time ever! Daily walking did it. All cholesterol & triglyceride labs are perfect. Low bp etc etc. parathyroid is the best itβs been, well in normal range!!! I track everything I eat Every Day.
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Track Days at or under previous trend weight for R71 4/6 ππππ
Track days sodium under 2g
3/6π§π§π§
Tracks days with 0 or 1 sweet thing:
4/6 ππππ
Track days with fruit/veg > 15oz ie 5 servings 6/6 ππ₯¬π₯π₯¦π₯¦π₯
You have accomplished great things with your health. Do keep this in mind! You are winning the war, if not each dayβs battle! You are stronger & more robust than you thinkβ£
SO, all this time I thought it was SUGAR.
Itβs SALT.
and FIBER.
So glad Iβve tracked everything Iβve eaten, so I can analyze...
So eating out reduces my fiber & increases my sodium.
Ahhh, I bet the reduced fiber is making it so Iβm hungrier as food is not released more slowly.. ah ha.
Iβm GOING to solve this. It was so much easier before. I didnβt have cravings. Iβm determined to reset things.
Ok it wonβt let me update the photos βin this categoryβ but fiber decreased from October on. Salt spiked up the last two months.
Weight going steadily up for past month.
Fiber: 42g πππππ
Sodium: 1090mg πππππ7 -
Stats & Round goals36yo/, 173cm / Amsterdam, NL
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: <70.5kg
Goals - adjusted for R71
1.πΆββοΈwalk 10k+steps 7x
2.πββοΈrun - 3x
3.π₯boxing - 2x
4.π§yoga - 5x
5.π«no LNS - 2x
6.π·no alcohol - 4x
Yesterday: πΆββοΈπββοΈπ₯π§π«π·
R70 EW: 70.9kg
Thu 03/14 71.2kg (+0.3) - Yesterday: π§
chinese buffet dinner with work - today: work drinks
Fri 03/15 71.2kg (-+0) - Yesterday: no goals met
Busy day, no real food during day, work drinks in eve. Today: move to new airbnb after work, DH arrives late eve
Sat 03/16 72.4 (+1.2)π Yesterday: π§π·
Sun 03/17 71.9kg (-0.5) Yesterday: πΆββοΈ
Mon 03/18 72.2kg (+0.3) Yesterday: πΆββοΈπ·
Tue 03/19 71.7kg (-0.5) Yesterday: πΆββοΈπ₯π«π·
Wed 03/20 72.3kg (+0.6) Yesterday: π·
Fluctuation is real! I'm not doing anything to lose atm, no logging as in a shared house and I'm hardly home and a lot of convenience food as I'm not comfortable measuring with all new people around me. But 2 more weeks and I'll be in our new place and can set myself up properly and get into a routine. And catch up on posts.
Thu 03/21- Travel to London in the eve
Fri 03/22 - no scale
Sat 03/23 - no scale
Average weight per roundR45 73.4
R46 72.5 β
R47 73.1 β
R48 72.7 β
R49 71.8 β
R50 71.9 β
R51 72.4 β
R52 71.4 β
R53 71.2 β
R54 71.4 β
R55 70.8 β
R56 70.5 β
R57 70.2 β
R59-R60 DNW β
R61 70.5β
R62-R63 DNW β
R64 71.3 β
R65 71.3 β
R66 71.4 β
R67 DNW β
R68 72.5 β
R69 72.3 β
R70 71.7 β
β11 β7 β47 -
Female, 5'3"
Age 31
SW: 90kg / 198.5lb (2012)
CW: 61.2kg / 134.9lb
UGW: 57.5-59kg / 125-130lb
R71 GW: 59.5kg / 131.1lb
Day/Weight/Comment
03/13 - 61.2kg
03/14 - 62.5kg
03/15 - 62.6kg
03/16 - 60.5kg
03/17 - 62.7kg
03/18 - 61.7kg (-1.0) - I have been totally AWOL! It's been a bit of a wobbly week, lots of stress and bad food choices. Still time to turn it around I guess...
03/19 - 61.1kg (-0.6) - Back on plan. 3 weeks and 5 days until my boyfriend arrives... Not that he is going to give a *kitten* how much I weigh after 3 months apart lol but I'd like to be back in my maintenance bracket.
03/20 - 60.2kg (-0.9) - Light dinner last night so not going to get too excited about this number. May still make goal this round though which would be good! Just heading out for my run and pre-logged my food. Feeling strong!
03/21
03/22
03/23 - GW - 59.5kg8
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