MONTHLY STEP CHALLENGE -- MARCH 2019
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My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166
20 March 2 7370 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:511 -
Total steps as of March 21: 248,426
Daily average: 11,830 π
Jogged some today for first time. Extremely exciting for me. Hoping my ankle can take it!2 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166
20 March 2 737
21 March 7 8281 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. Walk dog after work1 -
My goal is 7000 steps.
March 1 -- 5945
March 2 -- 13,175
March 3 -- 9049
March 4 -- 1671 (tired...resting)
March 5 -- 9591
March 6 -- 9015
March 7 -- 4642
March 8 -- 4140
March 9 -- 8650
March 10 -- 3977
March 11 -- 8494
March 12 -- 6581
March 13 -- 13,462
March 14 -- 6193
March 15 -- 2909
March 16 -- 5438
March 17 -- 5184
March 18 -- 8497
March 19 -- 7595
March 20 -- 6990 -- didn't realize until now how close I was to my goal!!
March 21 -- 79662 -
3/1 - 4,517
3/2 - 3,487
3/3 - 5,333
3/4 - 5,190
3/5 - 6,406
3/6 - 5,665
3/7 - 4,189
3/8 - 4,198
3/9 - 6.046
3/10 - 3,652
3/11 - 7,343
3/12 - 6,091
3/13 - 5,302
3/14 - 6,885
3/15 - 6,255
3/16 - 8,943
3/17 - 10,025
3/18 - 12,106
3/19 - 9,410
3/20 - 8,434
3/21 - 8,703
3/22 - 4,704
Started playing softball!!!2 -
My Goal is 6,000 Steps
3/1 - 3999
3/2 - 2824
3/3 - 5644
3/4 - 8155
3/5 - 6017
3/6 - 6325
3/7 - 4474
3/8 - 4340
3/9 - 2472
3/10 - 4602
3/11 - 6794
3/12 - 6641
3/13 - 8937 π±
3/14 - 9076 π€ͺ
3/15 - 10,933 ππ½
3/16 - 7131
3/17 - 4179
3/18 - 10,371 ππ½
3/19 - 11,438 ππ½
3/20 - 10,786 ππ½
3/21 - 11,110 ππ½
3/22 - 9751 ππ½3 -
I got 10,000 steps 5 of the last 7 days. I have a desk job and I really have to stay on top of this in order to reach the 10,000 steps. Now that I'm praying more attention to this, I'm looking forward to this challenge for next month!
Keep up the good work everyone!2 -
Total steps as of March 24: 283,253
Daily average: 11,3302 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
1 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps
3/22 16,126 steps
3/23 16,041 steps
3/24 13,487 steps2 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. Rest day1 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
1 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps
3/22 16,126 steps
3/23 16,041 steps
3/24 13,487 steps
3/25 15,003 steps2 -
I going to up my goal to 12,000
3/01 15,283 steps
3/02 12,574 steps
3/03 12,408 steps
3/04 14,591 steps
3/05 15,225 steps
3/06 15,507 steps
3/07 14,617 steps
3/08 15,494 steps
3/09 14,438 steps
3/10 13,357 steps
3/11 15,115 steps
3/12 15,392 steps
3/13 12,489 steps
3/14 16,100 steps
3/15 17,938 steps
3/16 17,511 steps
3/17 14,177 steps
3/18 14,857 steps
3/19 15,672 steps
3/20 18,545 steps
3/21 15,294 steps
3/22 16,126 steps
3/23 16,041 steps
3/24 13,487 steps
3/25 15,003 steps
3/26 13,452 steps2 -
My goal is 7 000 steps per day
1 March 7 651
2 March 10 365 π
3 March 7 611
4 March 8 577
5 March 7 757
6 March 8 188
7 March 8 820
8 March 7 580
9 March 8 761
10 March 8 386
11 March 8 332
12 March 8 617
13 March 8 518
14 March 8 823
15 March 7 644
16 March 7 985
17 March 9 287 βοΈ
18 March 8 116
19 March 11 166 π
20 March 2 737 π
21 March 7 828
22 March 5 026 π
23 March 8 368
24 March 7 894
25 March 8 663
26 March 7 933
1 -
Age 61 ~ desk job M-F ~ hourly stairs breaks (3 floors) at work. Goals: average 12,500 daily + total 387,500. Next race Badger State Brewing 10K on 3/30 ~ hope weather is better this year ~ goal < 1:30. I walk ~ not a runner but still set time goals.Previous Months:
01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal Started w/ snow, then rain, then winds.
04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week
09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30
10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute.
11/2018: Total 400,640 ~ Average 13,354
12/2018: Total 417,309 ~ Average 13,461 ~ 12/1/18 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ just missed time goal < 45:00
01/2019: Total 339,475 ~ Average 10,950 ~ 1/11/19 Frenzy on the Fox 5K untimed & walked w/ friends
02/2019: Total 319,605 ~ Average 11,414 ~ 2/9/19 Seroogy's Valentine 5K 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] & happy I finished < 50 w/ winter conditions & glasses completely frosted upPrevious Month:
Daily ~ MTD ~ Average
01. 10,158 ~ 10,158 ~ 10,158 ~ Rest day / 250+ 13/14
02. 12,843 ~ 23,001 ~ 11,500 ~ Treadmill 3.3 mi 53:48 / 250+ 11/14 (choir sang Sat. evening service)
03. 7,307 ~ 30,308 ~ 10,102 ~ X-trained [weights/circuit] / 250+ 12/14 (entire Sunday at home)
04. 10,654 ~ 40,962 ~ 10,240 ~ Walked inside during work lunch hour (icy roads) / 250+ 13/14
05. 14,380 ~ 55,342 ~ 11,068 ~ Treadmill before work 3 mi 50:27 / 250+ 14/14 boom!
06. 15,185 ~ 70,527 ~ 11,754 ~ Treadmill before work 3 mi 50:22 / 250+ 14/14 boom!
07. 12,389 ~ 82,916 ~ 11,845 ~ Walked inside during work lunch hour (another winter storm) / 250+ 13/14
08. 9,127 ~ 92,043 ~ 11,505 ~ Rest day / 250+ 13/14
09. 14,541 ~ 106,584 ~ 11,842 ~ Seroogy's Valentine 5K 8 a.m. Sat. 48:34:89 average pace 15:28 ~ would've been faster but mile 2 was mostly packed snow on top of ice [-7F at start & -1F at end] ~ happy I finished < 50 w/ winter conditions / 250+ 10/14
10. 7,496 ~ 114,080 ~ 11,408 ~ X-trained [weights/circuit] / 250+ 11/14 (Sunday at home after church & snowed all day)
11. 7,705 ~ 121,785 ~ 11,071 ~ DOMS = rest day / 250+ 13/14
12. 8,557 ~ 130,342 ~ 10,861 ~ Shoveled snow / 250+ 9/14 (snowstorm & day at home)
13. 14,095 ~ 144,437 ~ 11,110 ~ Treadmill before work 3 mi 50:52 / 250+ 13/14 (board meeting 1.5 hrs)
14. 10,088 ~ 154,525 ~ 11,037 ~ Workplace mindfulness snowshoe hike at lunchtime & worked up a sweat! / 250+ 13/14
15. 9,323 ~ 163,848 ~ 10,923 ~ Rest day / 250+ 13/14
16. 11,379 ~ 175,227 ~ 10,951 ~ Walked neighborhood w/ hubby & dog 1.63 miles (very icy in spots) / 250+ 11/14 (Sat.)
17. 16,156 ~ 191,383 ~ 11,257 ~ Treadmill 3 mi 50:43 / 250+ 11/14 (Sunday)
18. 10,430 ~ 201,813 ~ 11,211 ~ Rest day / 250+ 13/14
19. 14,595 ~ 216,408 ~ 11,389 ~ Treadmill before work 3 mi 49:42 / 250+ 14/14 boom!
20. 9,012 ~ 225,420 ~ 11,271 ~ X-trained (weights/circuit] before work / 250+ 13/14
21. 6,259 ~ 231,679 ~ 11,032 ~ Seminar 8 hrs + choir in evening / 250+ 8/14
22. 10,466 ~ 242,145 ~ 11,006 ~ No workout / 250+ 13/14
23. 14,170 ~ 256,315 ~ 11,144 ~ Treadmill 3 mi 50:05 / 250+ 9/14
24. 7,878 ~ 264,193 ~ 11,008 ~ No workout / 250+ 11/14 (Sunday)
25. 13,905 ~ 278,098 ~ 11,123 ~ Treadmill before work 3 mi 49:06 / 250+ 13/14
26. 13,043 ~ 291,141 ~ 11,197 ~ X-trained [weights/circuit] before work / 250+ 14/14 boom!
27. 14,729 ~ 305,870 ~ 11,328 ~ Treadmill before work 3 mi 50:51 / 250+ 14/14 boom!
28. 13,735 ~ 319,605 ~ 11,414 ~ Workplace snowshoe hike at lunchtime ~ wind chill temp 1F & too cold to be mindful / 250+ 13/14
Didn't reach 12,000 average or 340,000 total ~ winter weather wearing on me, few too many "rest" days & treadmill not as often as I planned. March on!
Daily ~ MTD ~ Average
1. 6,395 ~ 6,395 ~ 6,395 ~ Rest/lazy day / 250+ 9/14 (home early from work)
2. 8,530 ~ 14,925 ~ 7,462 ~ Shoveled snow / 250+ 12/14 (Sat.)
3. 13,274 ~ 27,569 ~ 9,189 ~ Treadmill after church 3 mi 50:51 / 250+ 14/14 boom! Wowie on Sunday!
4. 14,123 ~ 41,692 ~ 10,423 ~ Treadmill before work 3 mi 49:56 / 250+ 14/14 boom!
5. 9,325 ~ 51,017 ~ 10,203 ~ Rest day (hit wrong button on alarm clock) / 250+ 13/14
6. 9,034 ~ 60,051 ~ 10,008 ~ X-trained [weights/circuit] before work / 250+ 13/14 (Ash Wed service)
7. 10,100 ~ 70,151 ~ 10,021 ~ Rest day / 250+ 12/14 (site deliveries at work)
8. 16,068 ~ 86,219 ~ 10,777 ~ Treadmill before work 3 mi 51:04 / 250+ 14/14 boom!
9. 11,226 ~ 97,445 ~ 10,827 ~ Treadmill 3 mi 51:15 / 250+ 10/14 (Sat.)
10. 4,106 ~ 101,551 ~ 10,155 ~ Sick / 250+ 8/14 (Sunday at home)
11. 2,751 ~ 104,302 ~ 9,485 ~ Sick / 250+ 4/14 (stayed home from work)
12. 7,778 ~ 112,080 ~ 9,340 ~ Back to work / 250+ 12/14
13. 6,863 ~ 118,943 ~ 9,149 ~ No workout / 250+ 10/14 (drive time/taxes meeting)
14. 8,365 ~ 127,308 ~ 9,093 ~ No workout / 250+ 13/14
15. 8,414 ~ 135,722 ~ 9,048 ~ No workout / 250+ 13/14
16. 1,995 ~ 137,717 ~ 8,607 ~ Sick again ~ drat! / 250+ 2/14 (Sat.)
17. 2,020 ~ 139,737 ~ 8,219 ~ Sick still / 250+ 2/14 (Sunday)
18. 15,530 ~ 155,267 ~ 8,625 ~ Feeling better & walked dog after work 3.55 mi 1:02:37 ~ happy dog & happy me / 250+ 13/14
19. 16,703 ~ 171,970 ~ 9,051 ~ Walked dog after work 3.49 mi 1:02:39 / 250+ 13/14
20. 8,365 ~ 180,335 ~ 9,016 ~ Rest day / 250+ 12/14 (happy hour)
21. 13,937 ~ 194,272 ~ 9,251 ~ X-trained [weights/circuit] before work & workplace weekly lunchtime hike 2.11 mi 41:51 / 250+ 14/14 boom! finally
22. 15,750 ~ 210,022 ~ 9,546 ~ Walked dog after work 3.38 mi 1:00:36 / 250+ 13/14
23. 18,077 ~ 228,099 ~ 9,917 ~ Walked dog 3.86 mi 1:05:55 / 250+ 10/14 (slept in & antique show Sat. aft.)
24. 15,546 ~ 243,645 ~ 10,151 ~ Walked dog 4.17 mi 1:12:47 / 250+ 13/14 (Sunday)
25. 8,977 ~ 252,622 ~ 10,104 ~ Rest day / 250+ 13/14
26. 14,976 ~ 267,598 ~ 10,292 ~ Walked dog after work 3.57 mi 1:01:16 / 250+ 13/141
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