JUST GIVE ME 10 DAYS - ROUND 72

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Replies

  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    @shunggie I would not eat back my exercise calories, if that is what you were asking.
  • quiltingjaine
    quiltingjaine Posts: 6,248 Member
    @brittblackm Getting your head in the game is the hardest part! Welcome to the group.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited March 2019

    @tiabirdie56 Tish, are you working back to a longer fasting period? I have gotten away from that for some reason.

    Yes Jaine. Today will be 20 hrs. I fast between 18 and 20 hours. Edit: 18 hrs