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  • HDBKLMHDBKLM Posts: 412Member Member Posts: 412Member Member
    HDBKLM wrote: »
    I got up the nerve to do my first (barbell) deadlifts at the gym yesterday. I'd been mainly on the machines up to this point, but working my way gradually over to the free weight area.

    NIce! Now keep it up. In a couple of months, you'll be wondering why you didn't do it sooner!

    Yes I'm entirely certain that's true. I'll get there ...
  • 12Sarah201512Sarah2015 Posts: 1,033Member Member Posts: 1,033Member Member
    sdewey415 wrote: »
    Had someone at work acknowledge my weight loss! 4th person in the last month!

    Congratulations! The best feeling
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