WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.
February Goal: 144 lbs
February Actual: 149.2 lbs
Mar. 4: 148.8 lbs Definitely not hitting my goal by the end of April.
Mar. 11: 149.2 lbs
Mar. 18: 149 lbs
Mar. 25: 148 lbs I seem to be doing a great job at maintaining
March Goal: 142 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 140
April Actual:
Weight lost this week: -1 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +1.8 lbs5 -
Starting Weight: 350+ lbs
Starting Date on MFP: January 2015
Challenge Starting Weight: 262.6
Jan. 7: 261.8
Jan. 14: 256
Jan. 21: 254
Jan. 28:250.2
January Goal:252
January Actual: 249.6
Feb. 4: Vacation
Feb. 11: 247.6
Feb. 18: 244.8
Feb. 25: 242.8
February Goal: 242
February Actual: 241
Mar. 4: 240
Mar. 11: 238.2
Mar. 18: 233.2
Mar. 25: 232
March Goal: 232
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 222
April Actual:
Weight lost this week: -1.2
Challenge Weight loss goal: -40.6
Actual Weight loss for the challenge: -29.65 -
36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs
Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs
January Goal: 138 (-2)
January Actual: -2.5
Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 16: 137.5lbs
Feb. 25: 137lbs
February Goal: 136 (-1.5)
February Actual: -.5
Mar. 4: 138.5lbs
Mar. 11: 136lbs
Mar. 18: 134.5lbs
Mar. 25: 134.5lbs
March Goal: 135 (-2)
March Actual: -2.5
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 133 (-1.5)
April Actual:
Weight lost this week: 0
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge:4 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight 146.6 lbs. on 12/31/18
January 7th: 148.6 lbs.
January 14th: 150.6 lbs.
January 21st: 146.6 lbs.
January 28th: 147.8 lbs.
January Goal: 142.6 lbs.
January Actual: 147.8 lbs.
January Average: 148.4
February 4th: 146.2 lbs.
February 11th: 142.4 lbs.
February 18th: 146 lbs.
February 25th: 143.6 lbs.
February Goal: 143.8 lbs.
February Actual: 143.6 lbs.
February Average: 144.55
March 4th: 145.8 lbs.
March 11th: 142.8 lbs.
March 18th: 142.2 lbs.
March 25th: 143.6 lbs. [After being mostly in the 141's all week, I got my wisdom teeth pulled Friday and have been eating ice cream ever since, and not counting calories. I am counting again today and my weight should go down soon again!
March Goal: 141.6 lbs.
March Actual: 143.6 lbs.
March Average: 143.6 lbs.
April 1st:
April 8th:
April 15th:
April 22nd:
April 29th:
April Goal: 139.1
April Actual:
April Average:
Weight Lost This Week: -1.4 lbs.
Actual Weight Loss for Challenge: 3 lbs.
Challenge Weight Goal: 139.1
Today's Weight: 143.6 lbs.
Lbs. To Goal: 4.5 lbs.
Weeks Remaining: 5 Weeks5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4: 199.8 Yay for me, in the 100's. I have been here since July 2015.
Feb. 11: 200.4 Not so good this week but that's okay I'll get back on track.
Feb. 18: 200.4 Stayed the same but that is okay since I ate a lot of sugar and carbohydrates this week.
Feb. 25: 201.8 At a retreat for four days this week, too many good things to eat.
February Goal: 198.0 - 3.4 lbs.
February Actual: -2
Mar. 4: 202.6
Mar. 11: 200.4 Good week
Mar. 18: 199.4 Another good week.
Mar. 25:200 Up again.
March Goal: 198
March Actual: -2.6
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: +.6
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -7.65 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18: 157.6
Mar. 25: 157.4
March Goal: -4 lbs
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight loss this week: .2 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 6 lbs4 -
STARTING WEIGHT: 290
CHALLENGE STARTING WEIGHT: 273
Jan. 7: 271.8
Jan. 14: 270.6
Jan. 21: 269
Jan. 28: 268
January Goal: -6
January Actual: -5
Feb. 4: 269.8
Feb. 11: 267.8
Feb. 18: 262.2
Feb. 25: 264.2
February Goal: -8
February Actual: -5.6
Mar. 4: 264.2
Mar. 11: 262.6
Mar. 18: 257.4
Mar. 25: 252.6
March Goal: -8
March Actual: -11.6
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: 4.8
Challenge Weight loss goal: 30 pounds
Actual Weight loss for the challenge: 20.44 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4: 154.5 (Too much Pizza, beer and cupcakes! Husband's birthday was the 2nd and Super Bowl the next day. I can't believe I didn't gain!!) We did workout both days before indulging! It helped!
Feb. 11: 154.5 Busy week, taxes, winery with friends, lunches with family, I'll take it as a HUGE plus that I didn't gain anything.
Feb. 18: 153.2 Back on track!
Feb. 25: Vacation No access to scale.
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual: 153
Mar. 4: 153.9 (Not bad at all considering I haven't been to the gym in a week. Plus we just returned from vacation and I didn't log my food for a week!)
Mar. 11: 153.7 Not as much as I'd like, however, I'm heading in the right direction!
Mar. 18: 153.7 Could be better, could be worse.
Mar. 25: 151.8 THERE we go! Back to the gym regularly and eating habits are back on track!
March Goal: 150
March Actual:
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:
April Actual:
Weight lost this week: -1.9 pounds
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I don't remember, many years and +/-
CHALLENGE STARTING WEIGHT: 160.0
Jan. 7: 160.0 - was 155 right before Christmas so a definite holiday bounce. Plus indulging in gluten which isn't good for me.
Jan. 14: 156.4 - glad to lose the bloat from gluten and holiday indulgences.
Jan. 21: 156.2 - irritating because yesterday I was 155.4...but I did have sugar and gluten over the weekend so really not a surprise to be +.
Jan. 28: 161.0 - my own fault, lots of sugar and gluten last week. Complete fail for January but I will do well in February.
January Goal: 155
January Actual: 161
Feb. 4: 156.0 - saw 155 yesterday but of course not this morning.
Feb. 11:
Feb. 18:
Feb. 25: 158.4 - I've been AWOL the last 2 weeks. I could state reasons (aka excuses) but won't. The important thing is that I'm back.
February Goal: 155
February Actual:
March 4: 155.0 - all right, I'll take it!
March 11: 156.6 - I'm apparently doing an excellent job at maintenance, which is not what I'm trying to accomplish.
March 18: 158.0 - don't ask me why, I have no idea. Ran 9 miles Saturday so perhaps water retention? Yesterday was 156.2. I'm starting to think I'm recomping rather than losing, replacing fat w/ muscle. I'm definitely smaller than I was...but still I want the scale to go down! Yes, the scale isn't everything. I think I need to do measurements and post inches lost as well as the scale weight.
March 25: 157.4 - ran 10 miles yesterday plus ate too many carbs so I think it masked a loss as I was 156 all last week. I did measure last week and will measure again at the end of the month.
March Goal
March Actual
Challenge Weight loss goal: 150
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25: 150.4
FEBRUARY GOAL: 150
FEBRUARY ACTUAL: 150.4
Mar 4: 146.2
Mar 11: 145.3
Mar 18: 142.2
Mar 25: 141.1
MARCH GOAL: 146
MARCH ACTUAL: 141.1
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 1.3
CHALLENGE WEIGHT LOSS GOAL: 135
ACTUAL WEIGHT LOSS FOR CHALLENGE: 28.04 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Revised Goals.
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 182.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25: 188.6 Every little bit helps.
Feb 28: 188.8 Too much travel & social engagements to have a steady schedule for eating or exercise.
FEBRUARY GOAL : 183.9
FEBRUARY ACTUAL: 188.8
……………………………..TOTAL LOST IN FEBRUARY : +2.1
Mar 02: 188.8
Mar 04: 189.2 The winter struggles are real.
Mar 11: 186.6 Yay! I spent 3 of the days on an Egg Fast. I’m going to re-introduce normal Keto foods today to minimize gain & bloat. I’m feeling great right now! Tons of movement this past week too!
Mar 18: 187.6 I hope everyone enjoyed St. Patty’s Day!
Mar 25: 188.8 5 days of travel, restaurants & sitting in car this week. This could have been worse!
Mar 31:
MARCH GOAL : 185.8
MARCH ACTUAL:
………………………………TOTAL LOST IN MARCH:
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL :
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 3.3 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
3 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.82/2 - 174.4•February 28: 177
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 174.6
2/23 - 175
2/24 - 175.8
📌2/25 - 176.8 - working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
●February Actual Weight Gain: 4.2 lbs
•March 1: 175.2 - February was a month of fluid fluctuations too. I think that I have solved all the reasons/causes for them.
3/2 - 177
3/3 - 175
📌 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
📌3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
📌3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌 3/25 - 173.8 - Insane fluid fluctuations!
3/26
3/27
3/28
3/29
3/30
•March 31:
●March Actual Weight Loss:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180lbs - 1/1/2019
CHALLENGE STARTING WEIGHT:
174.0 lbs (January 17th, 2019)
Jan. 7: 176.6 lbs
Jan. 14: 174.0 lbs
Jan. 21: 173.6 lbs
Jan. 28: 169.8 lbs
Weight Lost For These Weeks: - 6.8 lbs
January Goal: 175 lbs
January Actual: 169.8 lbs
Feb. 4: 167.9 lbs
Feb. 11: 166.3 lbs
Feb. 18: 167.1 lbs
Feb. 25: 164.8 lbs
Weight Lost For These Weeks: -3.1 lbs
February Goal: 170 lbs
February Actual: 164.8
Mar. 4: 164.1 lbs
Mar. 11: 163.0 lbs
Mar. 18: 163.8 lbs
Mar. 25: 160.7 lbs
Weight Lost For These Weeks: -3.4 lbs
March Goal: 165 lbs
March Actual: 160.7 lbs
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
Weight Lost For These Weeks:
April Goal: 160 lbs
April Actual:
Weight Lost For These Weeks: 13.3 lbs
Challenge Weight loss goal: 16.6 lbs
Actual Weight loss for the challenge3 -
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11. 193.4
Feb 18 DNW away
Feb 25. 191.4
February loss: - 4.0
Mar. 4. 191.4
Mar. 11. 191.0
Mar. 18. 189.4
Mar. 25. 1868
Total weight loss for challenge: 14.6lbs
Slow and steady....... happy with amount of loss
3 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25: 187.5
February Actual: 1/2 lb TOTAL so far - 3 lbs
Mar. 4: 187 down 1/2 lb
Mar. 11: 188 WRONG direction
Mar. 18: 188 and that's the best weight of the day
Mar. 25: 188
March Actual: up 1 lb. . total so far down 2.5 lbs
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Actual:
Challenge Weight loss goal: 11 lbs
Actual Weight loss for the challenge:2 -
AustinRuadhain wrote: »STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25: 150.4
FEBRUARY GOAL: 150
FEBRUARY ACTUAL: 150.4
Mar 4: 146.2
Mar 11: 145.3
Mar 18: 142.2
Mar 25: 141.1
MARCH GOAL: 146
MARCH ACTUAL: 141.1
Apr 1:
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 1.3
CHALLENGE WEIGHT LOSS GOAL: 135
ACTUAL WEIGHT LOSS FOR CHALLENGE: 28.0
Awesome loss!2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195-ish Oct. 2, 2018
CHALLENGE STARTING WEIGHT: 169.0 1/2/19
~Hi hello I bailed on MFP forums mid-January but I'm back and working on busting through a plateau~
February 26th: 164.6- I've been stuck right around 165 for weeeeeks so I'm kicking it up a bit and trying to bust through
Mar. 5: 163.6- AYE let's pray this is the start of my breakthrough
Mar. 12: 162.2- HECK YEAH
Mar. 19: 159.0- I can't believe I was HAPPY stepping on the scale this morning. 36lbs lost overall!
Mar. 26: 159- Expecting next week to be pretty similar. Spring break struggles.
March Goal: 160
March Actual: 159
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 155
April Actual:
Weight lost this week:
Challenge Weight loss goal: 155 (I'd be pumped to be lower though
)
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3
Mar. 5: 221.8
Mar. 12: 221.3
Mar. 19: 225.1
Mar. 26: 223.3
March Goal: 213
March Actual:
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 1.8..... Haven't been doing very well the last month
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3
Mar. 5: 221.8
Mar. 12: 221.3
Mar. 19: 225.1
Mar. 26: 223.3
March Goal: 213
March Actual: 223.3.... +1.5
Apr. 2:
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: 1.8..... Haven't been doing very well the last month
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160 (5.6 lbs lost)
January Actual:160.2 (5.4 lbs lost)
Feb. 6: 159.4
Feb. 14: 157.6
Feb. 21 156.4
Feb. 28: 156.2
February Goal: 155 (5.2 lbs lost)
February Actual: 156.2 (4 lbs lost)
Mar. 6: 155.5
Mar. 13: 155
Mar. 20 154.5
Mar. 27: 153.9
Mar. 31:
March Goal: 152 (4.2 lbs lost)
March Actual:
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
Apr. 30
April Goal: 147.6
April Actual:
Weight loss this week: .6 lbs
Challenge Weight Loss Total as of 3/27/19: 11.7 lbs
Challenge Weight loss goal: 18 lbs
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8: 205.00
Feb. 15: 202.25
Feb. 22: 202.25
February Goal: 195.00
February Actual: 202.25
10.25lbs loss
Mar. 1: 206.25
Mar. 8: 199.75
Mar. 15: 200.50
Mar. 22 195.75
Mar, 29:: 194.50
March Goal: 195.00
March Actual: 7.75 (as put 4 on 1st week in March )
Apr. 5:
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 185.00
April Actual:
Weight lost this week: -1.25lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 19.25lbs
To Go - 18.752 -
Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 168.2
Total weight loss: 15.4 lbs
Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6
Jan weight loss: 4 lb
Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2
Feb weight loss: 3.4 lb
Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2
March weight loss so far: 8 lb4 -
STARTING WEIGHT AND DATE WITH MFP - I originally joined weighing in the 280s in the Spring of 2010
CHALLENGE STARTING WEIGHT - 263.3
Jan. 7: 263.2
Jan. 14: 262.2
Jan. 21: 263.8 - Too many carbs and not enough consistent weighing and measuring. Onward and downward!
Jan. 28: 265.0 - Reading the Beck Diet Solution and using the workbook. I need to reshape my thinking.
January Goal: 258 to 259
January Actual: +1.2
Feb. 4: 261.4
Feb. 11: 259.4
Feb. 18: 263.4
Feb. 25: 263.4
February Goal: 257 to 258
February Actual: +2 My victory dance card remains empty.
Mar. 4: 263.4
Mar. 11: 263.4
Mar. 18: 263.2
Mar. 25: 263.2
March Goal: 253 to 257
March Actual: -.2
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29
April Actual:
April Goal: 257 to 259
Weight loss this week: -.2
Challenge weight loss goal: 12 to 15 lbs.
Actual weight loss for this challenge:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18: 157.6
Mar. 25: 157.4
Mar. 31: 162
March Goal: -4 lbs
March Actual: +6 lbs
Apr. 1:
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight gain this week: 4.6 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 10.6 lbs3 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Revised Goals.
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 182.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25: 188.6 Every little bit helps.
Feb 28: 188.8 Too much travel & social engagements to have a steady schedule for eating or exercise.
FEBRUARY GOAL : 183.9
FEBRUARY ACTUAL: 188.8
……………………………..TOTAL LOST IN FEBRUARY : +2.1
Mar 02: 188.8
Mar 04: 189.2 The winter struggles are real.
Mar 11: 186.6 Yay! I spent 3 of the days on an Egg Fast. I’m going to re-introduce normal Keto foods today to minimize gain & bloat. I’m feeling great right now! Tons of movement this past week too!
Mar 18: 187.6 I hope everyone enjoyed St. Patty’s Day!
Mar 25: 188.8 5 days of travel, restaurants & sitting in car this week. This could have been worse!
Mar 31: 189.6 Not exactly the way I wanted to end the month. Look out April, here I come!
MARCH GOAL : 185.8
MARCH ACTUAL: 189.6
………………………………TOTAL LOST IN MARCH: Gain 3.8
Apr 01:
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 183.6
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 4.4 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160 (5.6 lbs lost)
January Actual:160.2 (5.4 lbs lost)
Feb. 6: 159.4
Feb. 14: 157.6
Feb. 21 156.4
Feb. 28: 156.2
February Goal: 155 (5.2 lbs lost)
February Actual: 156.2 (4 lbs lost)
Mar. 6: 155.5
Mar. 13: 155
Mar. 20 154.5
Mar. 27: 153.9
Mar. 31: 153.2
March Goal: 152 (4.2 lbs lost)
March Actual: 153.2 (3 lbs lost)
Apr. 3:
Apr. 10:
Apr. 17:
Apr. 24:
Apr. 30
April Goal: 147.6 (5.6 lbs lost)
April Actual:
Weight loss this week: .7 lbs
Challenge Weight Loss Total as of 3/31/19: 12.4 lbs
Challenge Weight loss goal: 18 lbs
Actual Weight loss for the challenge:3 -
WooHoo! I exceeded my goal by 1.6 lbs. 19.6 lbs lost in three months. I call that a victory for me! I am at my lowest weight in 25 years. Still have 77 lbs to go to meet my goal. My journey so far tells me I can do it!
Carol’s Weightloss Journey
My Fitness Pal
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 246 lbs, November 13, 2018
CHALLENGE STARTING WEIGHT: 227 lbs (January 1, 2019)
Jan. 7: 229 lbs
Jan. 14: 225 lbs
Jan. 21: 224.2 lbs
Jan. 28: 221.7 lbs
January Goal: 221 lbs
January Actual: 220.9
Total Challenge Weightloss: 6.1 lbs
Feb. 4: 218.0 lbs
Feb. 11: 217.1 lbs
Feb. 18: 216.4 lbs
Feb. 25: 216.4 lbs
February Goal: 215 lbs
February Actual: 213.8
Total Challenge Weightloss: 13.2 lbs
Mar. 4: 214.2
Mar. 11: 210.5
Mar. 18: 210.1
Mar. 25: 208.9
March Goal: 209 lbs
March Actual: 207.4 lbs
Total Challenge Weightloss: 19.6 lbs3 -
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8
January Goal: -8 lbs
January Actual: -23.2 lbs.
A good chunk of the first 15lbs must have been water, but still... Woohoo!
Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18: 207.2
Feb. 25: 205.0
February Goal: -8 lbs
February Actual: -6.8 lbs
Mar. 4: 203.8
Mar. 11: 202.8
Mar. 18: 201.0
Mar. 25: 196.8
March Goal: -8 lbs
March Actual: -8.2lbs
Apr. 1: 196.8
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8 lbs
April Actual:
Weight lost this week: 0.0 ToM 😕
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 38.2
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb)
Feb. 25: 158 (+0.6lb)
Feb. 28: 159.3 (+1.3lb) struggled to get back on track following sickness
February Goal: 157lb
February Actual: 159.3 (-2.7lb)
Mar. 4:155lb (-4.3lb)
Mar. 11: 153.7 (-1.7lb)
Mar. 18: 152.8 (-0.9lb)
Mar. 25: 153.4 (+0.6lb) not had the easiest of weeks overall and with my food, so I will take this as a win!
March Goal: 154lb
March Actual: 153.4 (-5.9lb)
Apr. 1:151.1 (-2.3lb)
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: -2.3lb
Challenge Weight loss goal: -20lb
Actual Weight loss for the challenge: -19.9lb2 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25: 187.5
February Actual: 1/2 lb TOTAL so far - 3 lbs
Mar. 4: 187 down 1/2 lb
Mar. 11: 188 WRONG direction
Mar. 18: 188 and that's the best weight of the day
Mar. 25: 188
March Actual: up 1 lb. . total so far down 2.5 lbs
Apr. 1: 188
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 26
3
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