Getting out of the 150's!
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Replies
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Preferred Name: Shelly
Highest Weight: 168
Current Weight: 159
Goal Weight: 135
Way of Eating (WOE): 1,200 to 1,400 calories/day (1,200 if no workout, more if I workout).
I am trying to discipline myself to go to the gym in the mornings 6 days a week for cardio and weights, and walk outside in the evenings.
Anticipated weigh-in frequency: Weekly
Pounds until 149: 101 -
Woohoo! I did it. Today the scale said 149.4! Now not to go back up and keep going down. I still have a ways to go cause I'm short. Good luck everyone.5
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Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 153.4
Current weigh in: 152.8 March 29
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8
27 3/30
26 3/31
4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 149.8!1 -
Last check-in weight: 152.6
Current weight: 151.6
Pounds until 149: 2.6
I ran 11 miles this past week and took a ten mile walk yesterday. I hurt my neck so I did a lot of cardio instead of strength training. It’s feeling all better so I’ll be back to it tomorrow!2 -
Interested in a group as I approach 150. Hopefully its ok If I join a bit late. I know many of you already hit and passed 150. I have only managed to get below one other time in my adult life, it is definitely a threshold for me.
Preferred Name: Susan
Highest Weight: 185.4 lbs
Current Weight: 157.4lbs
Goal Weight: 148lbs then revaluate
Way of Eating (WOE): No sugar, intermittent fasting 16/8, under 1600 per day 120g protein min.
Anticipated weigh- twice a week2 -
Last check-in weight: 151. 6
Current weight: 151.1
Pounds until 149: 1.2lb so close! Happy Monday guys xxx1 -
Interested in a group as I approach 150. Hopefully its ok If I join a bit late. I know many of you already hit and passed 150. I have only managed to get below one other time in my adult life, it is definitely a threshold for me.
Preferred Name: Susan
Highest Weight: 185.4 lbs
Current Weight: 157.4lbs
Goal Weight: 148lbs then revaluate
Way of Eating (WOE): No sugar, intermittent fasting 16/8, under 1600 per day 120g protein min.
Anticipated weigh- twice a week
Hi Susan,
I, for one, am under one day and above the next so hopefully, we can all keep moving in a downward direction and change the name to getting below 140!
We have pretty much the same WOE.
Five2 -
I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!
4/1 - 152.60 -
jenn990205 wrote: »I would love to join! I have been in the 150's for months now and can not seem to get out of them. I circle between 150, 151, and 152 for the last 3 to 4 weeks and is so frustrating. My weigh in days are Monday. They are my highest days and would love for my highest day of the week to be well in the 140's by May!
4/1 - 152.6
Welcome to the up and down journey. Hope we can all do this together!0 -
I am in! Here we go!
Preferred Name: Dee
Highest Weight: 164 lbs
Current Weight: 154lbs
Goal Weight: 125bs
Way of Eating (WOE): "Trying" No sugar, Low Carbs, under 1200 per day
Anticipated weigh- twice a week1 -
This is perfect for me as I have just got below the 160s and my next goal is to get under the 150s.
Preferred Name: Mel
Highest Weight: 168
Current Weight:159
Goal Weight: 139
Way of Eating (WOE): 1200 cals per day + cardio and weights
Anticipated weigh-in frequency: weekly1 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 153.4
Current weigh in: 152.8 March 29
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4
4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 1491 -
When I started February 5th, I was 160.7 lbs. Now it's April 2nd, and I've managed to reach 149.5 lbs. I wasn't sure I had it in me to get into the 140's, but counting my calories has really been working. It's a good milestone, but my journey has only just begun. 10 lbs down, 20 lbs to go.
Counting calories works. Believe in yourself.7 -
I would love to join. Similar to others, have been in the 150s for a couple of months and am struggling to get past 152.5 (have been 154-152.5 for the last three weeks)
CW 153.3 (4/2)
4/9
4/16
4/22
4/30
April 30th GW 148 (but honestly 149.9!)2 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 153.4
Current weigh in: 152.8 March 29
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0❣️❣️❣️
23 4/3
4/26. End Goal to get back to my Starting Wt of this challenge: 150.6, and hopefully to 1491 -
Preferred Name: Maddie
Highest Weight: ~237
SW: 228.3 1/1/16
OGW: 166
Then GW: 155
Starting Current Weight: 150.6
Current Goal Weight: 149.8 then reassess!
5’8.5”
(WOE): high fiber & water, low sodium, and moderate protein & sat. fat. Minimum five 3 ounce servings fruit/veg.
>60 mins exercise daily & >10,000 steps per day
Anticipated weigh-in frequency: I weigh daily & use weekly, monthly averages
Last weigh in: 153.4
Current weigh in: 152.8 March 29
‘
Going for it the next 33 days. It’s time. I know what I need to do.
No eating out.
33 days to go: 3/24 155.2 Start✅
32 3/25 154.8✅
31 3/26 153.6✅
30 3/27 153.4✅
29 3/28 152.6✅
28 3/29 152.8 ❌some mex. food
27 3/30 155✅
26 3/31 154.4✅
25 4/1 154.4✅
24 4/2 153.0 ✅(but ate out so cal count not exact)
23 4/3 154.2
22 4/41 -
@MadisonMolly2017 Protein stacking means having a serving of protein (4 oz of lean meat or a protein shake with little to no sugar) 6 times a day. It works out to every 2.5 - 3 hours. I also eat lots of vegetables and have 3 servings (1/4 cup) of a complex carb such as dry oatmeal, cooked brown rice, yam, or quinoa.0
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@MadisonMolly2017 Protein stacking means having a serving of protein (4 oz of lean meat or a protein shake with little to no sugar) 6 times a day. It works out to every 2.5 - 3 hours. I also eat lots of vegetables and have 3 servings (1/4 cup) of a complex carb such as dry oatmeal, cooked brown rice, yam, or quinoa.
@frida001 Thank you Nora. I haven’t heard of that before. Are you a body builder?
It sounds super healthy!0
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