JUST GIVE ME 10 DAYS ~ ROUND 73

musicsax wrote: »

taxgirl1 wrote: »

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)

R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)

Day/Weight/Comment
04/03--211.6 Great workout with trainer yesterday. Yoga tonight. I'm also supposed to go out and do a 2 mile run, but there is rain in the forecast and I hate running on a treadmill...whether I go out for a run will be a last minute decision.
04/04--211.4 Rain held out yesterday so I was able to go out for a run. Worked out with trainer tonight.
04/05--211.2 About 1 year ago my husband promised to take dance lessons with me. For the past year he has tried to get out of his promise, but I recently found an intro 4 week dance class that I thought would be perfect for us because it's only 4 weeks and we get to learn a different dance every week. My husband agreed to take the class and tonight is our first lesson...we'll see how it goes.
04/06
04/07
04/08
04/09
04/10
04/11
04/12

What style dancing are you doing?
For 30 years my husband refused to come to dancing lessons with me saying it wasn't his thing! Then 10 years ago he surprised me at Christmas by finding out about totally beginner ballroom and Latin dance lessons, just 45 minutes once per week. I was totally gobsmacked! We went, we both enjoyed it and we've been doing it ever since.
It's so nice to be able to get up and do a waltz or quickstep etc at weddings and family parties.
So hope you both enjoy it xx.

That's such a cute story!
Those are husband goals!

Female Age 35 - 5'8"
OSW 3/11: 192.4
R73 SW: 183.1
R73 Goal: 181.0
Next Milestone: 181.2 (30% toward ultimate goal)
UGW: 155

R72: (-2.5 lbs) (SW 185.6 - EW: 183.1)


Weekly Goals:
1200 calories + what I work out only!
drink 3 liters of water a day
lift weights 3x and streaming spin class work out 2x yoga 1x

4/3 - 182.0 - Was home with a sick kiddo so my whole workout schedule got pushed out and I have to work out after work instead of at lunch, but I'm not skipping any of my workouts!! lifted weights last night and yoga/pilates class tonight!
4/4 - 182.6 - Stayed within my calories, but I ate late bc of yoga. Last week I had an uptick after this as well. Also focusing on drinking my water today. Lifted Weights.
4/5 - 182.7 - Still hanging around here. Waiting on my whoosh! I couldn't do any hour long walks this week due to making up hours at work. Hope to get a little walk in this evening and can't wait to get back in my normal routine this weekend and next week. Think it will help a lot.
4/6 -
4/7
4/8
4/9
4/10
4/11
4/12

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment

03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0

Day/Weight/Comment
03/24 - 171.6
03/25 - 172.6 Walked 45 minutes last night
03/26 - 173.4 Drank a glass of Port last night
03/27 - 173.2 Walked 40 minutes yesterday evening
03/28 - 172.4
03/29 - 171.8 Treadmill 30 minutes last night
03/30 - 171.4
03/31 - 172.2
04/01 - 173.4
04/02 - 172.2

Day/Weight/Comment
04/03 - 172.8 15 minutes in the garden and 30 on the treadmill yesterday
04/04
04/05 - 174.0
04/06
04/07
04/08
04/09
04/10
04/11
04/12

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 142.0
UGW: 135.0

04/01 - 145.6
04/02 - 145.2

Day Weight Comment

04/03 - 144.8
04/04 - 144.8
04/05 - 144.8
04/06
04/07
04/08
04/09
04/10
04/11
04/12

Chris

** ROUND 73 **
# 8 for me

Day/Weight/Comment
04/03 385.4
04/04 385.2 (-0.2)
04/05 382.0 (-3.2) - Fell off the wagon last round. Taxes, life, family stuff. Back on track. Why does weight come back on so fast?!
04/06
04/07
04/08
04/09
04/10
04/11
04/12 <<<Round 73 goal weight: 375 >>>


”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown

This is NOT A DIET. It’s a LIFESTYLE.

Round 73

Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170

ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)

Day/Weight/Comment

‪04/03 205.1‬ (5416 steps but no exercise) Okay this is a good # to start a horse show on. Hopefully we'll see a lower # by Monday morning. I zoomed around the house last night trying to get things all packed, car cleaned out, then packed again, and still get to bed at a decent hour. The night before heading for a show is like Christmas Eve. It was after midnight before my mind settled down. It's going to be LONG, HARD days and not much sleep. I'll try to check in each night before bed.

04/04 DNW (@Horse Show) 5030 steps. Wednesday was a good day except dinner. I got to the show and treated myself to Arby’s gyro and large fries. I figure I am going to burn it all off over the weekend.

04/05 DNW (@Horse Show) 20,114 steps. Thursday was a long freaking day. We were busy from dawn to dusk. Eating was okay. I honestly forgot to eat for most today of the day.

04/06 DNW (@Horse Show)
04/07 DNW (@Horse Show)
04/08
04/09
04/10
04/11
04/12

MFP Round 73/Round 1 for Me

OSW- 206.5
CW-170.4
RGW- 169.4
UGW- 150

04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of the 170’s for good. Yesterday I came in at 1,224 calories, then burned an additional 380 calories on the elliptical and strength training. I was really hungry by lunch time today.

04/04/19: 171.2. Not sure what’s going on and why I’m almost a whole pound heavier this morning, but it is what it is. Met my calorie goal today. Took a break from the gym and went shopping for some smaller spring/summer clothes.

04/05/19: 169.4 Woo-hoo! Hope it stays in the 160’s. I began drinking lemon water today to increase my overall water intake. Water is the one thing I haven’t been tracking. I’m also trying to cut back on the sodium, as it may be masking weight-loss efforts. I’ve been doing some exercises for my arthritis for a week now, and I could tell a difference at the gym today. I seem to be gaining mobility in my hip A non-scale victory! I came in just under my calorie limit today.

04/06/19:
04/07/19:
04/08/19:
04/09/19:
04/10/19:
04/11/19:
04/12/19:

04/05 205.6#. Went alright today fasting for Lent. I did eat ALL of my calories for the day at supper, which I think you're supposed to eat a light meal. 1,528 calories in. Terrible with my water today! 40 ounces. 5,866 steps.

Ready for my round 10
OSW 88KG
RSW 75.6 kg (-12.4 kg) or {-27. 3 lbs}

Goal... Less than I started!

04/03 76.2 mid week blip. Think I'm getting some food inside me after a weekend without. I'm not worried as I'm keeping in the green so it will come off.
04/04 75.6kg and off it goes
04/05 75.6kg ran my fastest 5k this morning. Heading out for a vacation next week and my goal is to not gain. Food will be difficult as its a bit wilderness with nearest grocery 50km away. But I'll keep on Keto and no booze which is my downfall.
04/06 75.0 kg exactly 13kg lost and a new low.
04/07
04/08
04/09
04/10
04/11
04/12

Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW
Challenges loss -9lb Total loss -11lbs

Really want to get under 140 before 18th my 41st . Last year I was in a really bad place with my mental health and always had in my head to stay in the 9 stone area in my 40s well that didn't happen but I can and will do my best to make it this year even if it is only just in the 9 stone area! Have a great round this time all xx
04/03 144.04
04/04 142.04...Huh?? Wasn't expecting that! Bmi 29.2 almost into obese now 26.8 next goal another 5% 7lbs and ill be in the healthy range just 1.4 lb for a stone please stay off!
04/05 143.02..totally fine had a lovely and healthy late night thai veg curry
04/06 143.08..Again fine Had take out pizza only managed 3 before could have eaten almost a whole pizza in two sittings (Hangs head in shame) Woke up this morning feeling hungover from Processed food urgh! Todays plan stuffed red pepper and couscous
04/07
04/08
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04/12