WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation

STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235

Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8

January Goal: -8 lbs
January Actual: -23.2 lbs.

A good chunk of the first 15lbs must have been water, but still... Woohoo!

Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18: 207.2
Feb. 25: 205.0

February Goal: -8 lbs
February Actual: -6.8 lbs

Mar. 04: 203.8
Mar. 11: 202.8
Mar. 18: 201.0
Mar. 25: 196.8

March Goal: -8 lbs
March Actual: -8.2lbs

Apr. 01: 196.8
Apr. 08: 194.2
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -8 lbs
April Actual:

Weight lost this week: 2.6lbs
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 40.8

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb

Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)

January Goal: 167 (-4lb)
January Actual: 162 (-9lb)

Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb)
Feb. 25: 158 (+0.6lb)
Feb. 28: 159.3 (+1.3lb) struggled to get back on track following sickness

February Goal: 157lb
February Actual: 159.3 (-2.7lb)

Mar. 4:155lb (-4.3lb)
Mar. 11: 153.7 (-1.7lb)
Mar. 18: 152.8 (-0.9lb)
Mar. 25: 153.4 (+0.6lb) not had the easiest of weeks overall and with my food, so I will take this as a win!

March Goal: 154lb
March Actual: 153.4 (-5.9lb)

Apr. 1:151.1 (-2.3lb)
Apr. 8: 149.2 (-1.9lb)
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 151lb
April Actual:

Weight lost this week: -1.9lb
Challenge Weight loss goal: -20lb
Actual Weight loss for the challenge: -21.8lb

Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158

Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150

January Goal: 152
January Actual: 150

Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25: 148

February Goal: 150
February Actual: 148

Mar. 4: 146.5
Mar. 11: 147
Mar. 18: 146.5
Mar. 25: 147.5

March Goal: 148
March Actual: 147.5

Apr. 1: 146.5
Apr. 8: 146
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 146
April Actual:

Weight lost this week: .5
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 12

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs

Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.

January Goal: 144.2 lbs
January Actual: 147.8 lbs

Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.

February Goal: 144 lbs
February Actual: 149.2 lbs

Mar. 4: 148.8 lbs Definitely not hitting my goal by the end of April.
Mar. 11: 149.2 lbs
Mar. 18: 149 lbs
Mar. 25: 148 lbs I seem to be doing a great job at maintaining

March Goal: 142 lbs
March Actual: 148 lbs

Apr. 1: 148 lbs I've adjusted my April goal to something more realistic
Apr. 8: 148.2 lbs I'm starting to run again, so that should help create a deficit since I still want to eat all the things.
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: 145 lbs
April Actual:

Weight lost this week: +0.2 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +2 lbs

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)

Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better

January Goal:155
January Actual: 154.6 (as of Jan 31st)

Feb. 4: 154.5 (Too much Pizza, beer and cupcakes! Husband's birthday was the 2nd and Super Bowl the next day. I can't believe I didn't gain!!) We did workout both days before indulging! It helped!
Feb. 11: 154.5 Busy week, taxes, winery with friends, lunches with family, I'll take it as a HUGE plus that I didn't gain anything.
Feb. 18: 153.2 Back on track!
Feb. 25: Vacation No access to scale.

February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual: 153

Mar. 4: 153.9 (Not bad at all considering I haven't been to the gym in a week. Plus we just returned from vacation and I didn't log my food for a week!)
Mar. 11: 153.7 Not as much as I'd like, however, I'm heading in the right direction!
Mar. 18: 153.7 Could be better, could be worse.
Mar. 25: 151.8 THERE we go! Back to the gym regularly and eating habits are back on track!

March Goal: 150
March Actual:151.8

Apr. 1: 151.7
Apr. 8: 152 (Japanese noodles and wine tasting resulted in a slight increase.)
Apr. 15:
Apr. 22:
Apr. 29:

April Goal:148
April Actual:

Weight lost this week: +.3
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.

Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6

January Goal: -4 lbs
January Actual: +1.2 lbs

Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4

February Goal: -4 lbs
February Actual: +4 lbs

Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18: 157.6
Mar. 25: 157.4
Mar. 31: 162

March Goal: -4 lbs
March Actual: +6 lbs

Apr. 1: 159.6
Apr. 8: 155.2
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -3 lbs
April Actual:

Weight loss this week: 4.4 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 3.8 lbs

My name is Trina

Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!

CHALLENGE STARTING WEIGHT: 154 lbs

Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5

January Goal: 149
January Actual: 149 on 1/30 and 2/3

Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11: 150 -- Today the scale bounce between 149.5 and 150. Saw 149 once this week and 149.5 once.....
Feb. 18: (TRAVELLING--NO WEIGH IN)
Feb. 25: 148 -- This number is bouncing. I travelled for a week, and then got appendicitis. I was 146 before going into the hospital....but I think that the angry appendix and lack of appetite had something to do with that. Out of the exercise swing of things for at least another week!

February Goal: -4 (145)
February Actual: (-3.5) 148

Mar. 4: 144 -- Still recovering from my appendicitis. I think this number reflects a week of sparse eating. Can't start exercising again til next week, although I did start walking again.


Mar. 11: 144.5 -- I'm actually kind of happy that I'm not so far off my original goals. Not surprising that I'm up .5 because my sister was visiting and I did not eat perfectly, nor on plan.
Mar. 18: 143.5 -- Hmmm. Better than last Monday, but I was a lot lower much of the week. I'll take it though!
Mar. 22: 143
Mar. 25: OUT OF TOWN-- NO SCALE

March Goal: -4 (141)
March Actual: 141 on 4/1!!!

Apr. 1: 141
Apr. 8: 139 Weight loss is not linear. I set fairly reasonable goals at the beginning of this challenge, and for January and Feb, I thought maybe I should change them as the Monday weigh-ins were not cooperating. Glad I let them stand, as it kind of shows that looking at the long term trend both works, and is what really matters!
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -4 (137)
April Actual:

Weight lost this week: -2.0
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge: (-15 so far)

Starting weight Jan 1, 2019: 183.6
Goal weight: 140
Current weight: 167.4
Total weight loss: 16.2 lbs

Jan. 7: 182.4
Jan. 14: 181.6
Jan. 21: 180.4
Jan. 28: 179.6

Jan weight loss: 4 lb

Feb. 4: 179.6
Feb. 11: 179.0
Feb. 18: 177.4
Feb. 25: 176.2

Feb weight loss: 3.4 lb

Mar. 3: 174.2
Mar. 10: 173.8
Mar. 18: 169.6
Mar. 25: 168.2

March weight loss so far: 8.0 lb

Apr. 1: 166.0
Apr. 8: 167.4 😡 not the right direction!!

April weight loss 0.8 lb

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195-ish Oct. 2, 2018
CHALLENGE STARTING WEIGHT: 169.0 1/2/19

~Hi hello I bailed on MFP forums mid-January but I'm back and working on busting through a plateau~

February 26th: 164.6- I've been stuck right around 165 for weeeeeks so I'm kicking it up a bit and trying to bust through

Mar. 5: 163.6- AYE let's pray this is the start of my breakthrough
Mar. 12: 162.2- HECK YEAH
Mar. 19: 159.0- I can't believe I was HAPPY stepping on the scale this morning. 36lbs lost overall!
Mar. 26: 159- Expecting next week to be pretty similar. Spring break struggles.

March Goal: 160
March Actual: 159

Apr. 2: MIA but probs like 160
Apr. 9: 157.2
Apr. 16:
Apr. 23:
Apr. 30:

April Goal: 155
April Actual:

Weight lost this week:
Challenge Weight loss goal: 155 (I'd be pumped to be lower though )
Actual Weight loss for the challenge:

January 31st 💃🏋️‍♀️🏃‍♀️💪
Challenge SW: 145.7
Challenge Goal APRIL 2019: 127
Jan. 7: 144
Jan 14: 145 (Quit Drinking - body going through changes) FRUSTRATED!!!
Jan. 21: 142.7
Jan. 28: 141.2
Jan. 31: 141.2

January Goal: -5 pounds (140 pounds)
January Actual: -4.5 @ 141.2 😉 Next month I am focused on losing five pounds!
Challenge Lost MTD (as of Jan 31): - 4.5 pounds

February 💃🏋️‍♀️🏃‍♀️💪
Challenge Jan SW: 145.7
SW in FEB: 141.2. 💃👏🏋️‍♀️🦵🥰
Feb. 4: 140.2 yea! 🥰 (down 5.5lbs since Jan 1)
Feb. 11: 138.6 (down 1.6 from last week!)🙋‍♀️
Feb. 18: 139.4 Up 🥶
Feb. 25: 138.3 Yea! (Down 1.1) 👏👍💃
Feb: 28: 137.7 💃

February actual: - 3.5 (2.5% body % loss)🙋‍♀️
February Goal: -5 pounds 136.2.
Challenge Lost Jan & Feb: 8 pounds 5.5% of body weight 🥳

March 😊 💐 🌸 Tuesdays are my weigh in day
Mar. 4: 137.7
Mar. 9: 135.5 TEN POUNDS LOST!!! (6.7% of Body weight) 🎉 🎊
Mar. 12: 136.3 👏👍💃
Mar. 19: 135 (Forecest 136)
Mar. 26: 134.7 (Forecast 135) GO GET IT!!!! ❤️
Mar. 31: 134.7 (Forecast 134.7) 2.2% of body weight

March Goal: -3 pounds 🎯 🏋️‍♀️ 🥾 134.7
March Actual: -3 🤗👍❤️💃
11 pounds since Jan!

Apr. 1: 134.7
Apr. 8: 133.6 (12.1 pounds down) 8.3% of my body weight!!! ONLY 6.6 POUNDS to GO to 127!
Apr. 15:
Apr. 22:
Apr. 29:

April Goal: -3 pounds 131.7 (14 pounds)
April Actual:
Overall Goal: 127 (18.7 pounds) 4.4 pounds to go!
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