WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
Replies
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Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25: 148
February Goal: 150
February Actual: 148
Mar. 4: 146.5
Mar. 11: 147
Mar. 18: 146.5
Mar. 25: 147.5
March Goal: 148
March Actual: 147.5
Apr. 1: 146.5
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: 1
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 11.5
2 -
Starting Weight: 350+ lbs
Starting Date on MFP: January 2015
Challenge Starting Weight: 262.6
Jan. 7: 261.8
Jan. 14: 256
Jan. 21: 254
Jan. 28:250.2
January Goal:252
January Actual: 249.6
Feb. 4: Vacation
Feb. 11: 247.6
Feb. 18: 244.8
Feb. 25: 242.8
February Goal: 242
February Actual: 241
Mar. 4: 240
Mar. 11: 238.2
Mar. 18: 233.2
Mar. 25: 232
March Goal: 232
March Actual:230.6
Apr. 1: 230.6
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 222
April Actual:
Weight lost this week: -1.4
Challenge Weight loss goal: -40.6
Actual Weight loss for the challenge: -312 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.
February Goal: 144 lbs
February Actual: 149.2 lbs
Mar. 4: 148.8 lbs Definitely not hitting my goal by the end of April.
Mar. 11: 149.2 lbs
Mar. 18: 149 lbs
Mar. 25: 148 lbs I seem to be doing a great job at maintaining
March Goal: 142 lbs
March Actual: 148 lbs
Apr. 1: 148 lbs I've adjusted my April goal to something more realistic
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 145 lbs
April Actual:
Weight lost this week: 0 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +1.8 lbs1 -
STARTING WEIGHT AND DATE WITH MFP: 265.2 on 02/26/2018
CHALLENGE STARTING WEIGHT: 169.1 on 12/31/2018
Jan 7: 166.2
Jan 14: 162.9
Jan 21: 161.2
Jan 28: 157.9
JANUARY GOAL: 164
JANUARY ACTUAL: 157.9
Feb 4: 155.4
Feb 11: 153.2
Feb 18: 151.7
Feb 25: 150.4
FEBRUARY GOAL: 150
FEBRUARY ACTUAL: 150.4
Mar 4: 146.2
Mar 11: 145.3
Mar 18: 142.2
Mar 25: 141.1
MARCH GOAL: 146
MARCH ACTUAL: 141.1
Apr 1: 136.9 whoosh! also, I forgot and weighed myself late in the day last week, so I think that number was higher than it would have been than if I weighed at the usual time of day
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL:
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: 4.2
CHALLENGE WEIGHT LOSS GOAL: 135
ACTUAL WEIGHT LOSS FOR CHALLENGE: 32.22 -
36 yrs old, 5’5”
CHALLENGE STARTING WEIGHT: 140lbs
Jan. 7: 139.5lbs
Jan. 14: 138.5lbs
Jan. 21: 138.5lbs
Jan. 28: 137.5lbs
January Goal: 138 (-2)
January Actual: -2.5
Feb. 4: 137lbs
Feb. 11: 138lbs
Feb. 16: 137.5lbs
Feb. 25: 137lbs
February Goal: 136 (-1.5)
February Actual: -.5
Mar. 4: 138.5lbs
Mar. 11: 136lbs
Mar. 18: 134.5lbs
Mar. 25: 134.5lbs
March Goal: 135 (-2)
March Actual: -2.5
Apr. 1: 137lbs
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 133 (-1.5)
April Actual:
Weight lost this week: +2.5. Hello bloat!
Challenge Weight loss goal: -6lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 0n July 22,2012
CHALLENGE STARTING WEIGHT: 207.6
Jan. 1: 207.6 I started today since I have a challenge going with my husband, daughter and son in law.
Jan. 7: 205.6 Great week for me!
Jan. 14: 203.8 Another great week!
Jan. 21: 202.2 Yeah for me! Down again this week
Jan. 28: 201.4 Very happy again this week. Sick this past week and didn't get to the gym but really watched food.
January Goal: 201 - 6.6 lbs.
January Actual: -6.2 lbs. close enough
Feb. 4: 199.8 Yay for me, in the 100's. I have been here since July 2015.
Feb. 11: 200.4 Not so good this week but that's okay I'll get back on track.
Feb. 18: 200.4 Stayed the same but that is okay since I ate a lot of sugar and carbohydrates this week.
Feb. 25: 201.8 At a retreat for four days this week, too many good things to eat.
February Goal: 198.0 - 3.4 lbs.
February Actual: -2
Mar. 4: 202.6
Mar. 11: 200.4 Good week
Mar. 18: 199.4 Another good week.
Mar. 25:200 Up again.
March Goal: 198
March Actual: -2.6
Apr. 1: 200.4 Up again but I'm okay with that. Spring break for my teacher daughter who visited.
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:198
April Actual:
Weight lost this week: +.4
Challenge Weight loss goal: 20 lbs. 187
Actual Weight loss for the challenge: -7.23 -
OSW: 228
UGW: 170
CSW:: 201.4 (Jan. 1, 2019)
Jan. 7. 198.8
Jan. 14. 201.8
Jan. 21. 200.8
Jan. 28. 196.4
January loss: -2.4
Feb. 4. 195.4
Feb. 11. 193.4
Feb 18 DNW away
Feb 25. 191.4
February loss: - 4.0
Mar. 4. 191.4
Mar. 11. 191.0
Mar. 18. 189.4
Mar. 25. 186.6
Mar. 31. 186.4
Total weight loss for challenge: 14.8 lbs
Challenges: the weekend! I was lucky to squeeze out a tiny loss. I have to figure out a new plan.
3 -
STARTING WEIGHT: 290
CHALLENGE STARTING WEIGHT: 273
Jan. 7: 271.8
Jan. 14: 270.6
Jan. 21: 269
Jan. 28: 268
January Goal: -6
January Actual: -5
Feb. 4: 269.8
Feb. 11: 267.8
Feb. 18: 262.2
Feb. 25: 264.2
February Goal: -8
February Actual: -5.6
Mar. 4: 264.2
Mar. 11: 262.6
Mar. 18: 257.4
Mar. 25: 252.6
March Goal: -8
March Actual: -11.6
Apr. 1: 253.6
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: 4.8
Challenge Weight loss goal: 30 pounds
Actual Weight loss for the challenge: 20.43 -
●Winter Weight Loss Challenge 2019 ~ January through April●
▪Monday Updates▪📌
My name is Tish
●Start Weight: 253 lbs
●Date w/MFP: Oct 2017 (June 2011)
●Challenge SW: 178 (FR)
•Challenge Goal: Haven't decided, but I need to reach 170 first!
•January 1: 178 lbs (fluid retention) I'll get this fluid off by the start of the challenge.1/02 - 177.2 - Coming down slowly. Need to get back to 174!•January 31: 176.2
📌•1/07 - 177.2
1/08- 174.4 Now to drive this number down further!
1/10- 174 Creeping down.
1/11 - 172.8
1/12 - 173.2 - Little bit higher on the carbs yeterday.
📌•1/14 - 176.2 - A LOT higher on the carbs yesterday. 😌
1/15 - 173.2
1/16 - 173.8 - Changed my intermittent fasting eating window to later in the day. Seems to be working, but early weigh ins will be a bit higher.
•1/18 - 172.2
After my post on the morning of the 18th, no Internet at home until the morning of the 23rd. I had a couple of high calorie days, a couple of high carb days. Mostly vegetables and nuts. Tomato soup one day, hot chocolate yesterday. A few days, junk carbs, cookie, chips, chocolate. The winter weather has been colder than it has been for a long time. Makes me want to eat!
1/19 - 173.8
1/20 - 173.8
📌•1/21 - 174.2
1/22 - 174.2
1/23 - 174.2
1/24 - 173.6
1/25 - 174.4
1/26 - 175
1/27 - 173.8
📌•1/28 - 175.2
●January Actual Weight Loss: 1.8 lbs (still fluid weight)
February 1: 172.82/2 - 174.4•February 28: 177
2/3 - 174.8
📌•2/4 - 176.4
2/5 - 176
2/6 - 176.6
2/7 - 177.2
2/8 - 177 - Ugh. I get close to breaking through to the 160's and backtrack. This has been going on since SEPTEMBER 2018!
2/10 - 178.2
📌 2/11 - 175.2
2/12 - 176
2/13 - 174.6
2/14 - 174.2
2/15 - 173.8
2/16 - 174.4
2/17 - 174.2
📌2/18 - 173.8
2/19 - 175
2/20 - 174.4
2/21 - 174.6
2/22 - 174.6
2/23 - 175
2/24 - 175.8
📌2/25 - 176.8 - working on the cause, riding the waves
2/26 - 174.6
2/27 - 176.8
●February Actual Weight Gain: 4.2 lbs
•March 1: 175.2 - February was a month of fluid fluctuations too. I think that I have solved all the reasons/causes for them.3/2 - 177•March 31: 174.6
3/3 - 175
📌 3/4 - 177
3/5 - 174.4
3/6 - 173
3/7 - 173.8
3/8 - 172.6
3/9 - 172.2
3/10 - 174.2
📌3/11 - 170.8
3/12 - 170.4
3/13 - 171.8
3/14 - 171.2
3/15 - 172.2
3/16 - 173
3/17 - 171.2
📌3/18 - 171
3/19 - 171.2
3/20 - 172.2
3/21 - 170.6
3/22 - 172.8
3/23 - 172.2
3/24 - 174.8
📌 3/25 - 173.8 - Insane fluid fluctuations!
3/26 - 173.8
3/27 - 176
3/28 - 175.2
3/29 - 174.6
3/30 - 175.8spoiler
●March Actual Weight Loss: .6 lb😑
📌•April 1: 177 - In March, I did a fat fast to break my weird carb craving and upped my
exercise. Still a lot of fluid fluctuations from increased exercise, but this gain is from CARBS! Sure hope I can break out of this decade this month. I'm tired of looking at this set of numbers.😜
2 -
Donna from the Midwest……Age 58 yrs young…..5’ 5 1/2” Tall
“The best thing about the future is that it only comes one day at a time.” ~Abraham Lincoln
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235.0 ON 1/11/2018
I will be weighing on the 1st and last day of every month. All other weigh-ins will be on Mondays to help keep me accountable on the weekends
Revised Goals.
Jan 01: starting weight 185.5
Jan 07: 183.6
Jan 14: 183.4
Jan 21: 185.4
Jan 28: 186.7 Weight was higher at the start of my week. It is working it’s way back down with the help of the cardio dancing. Diet has been on point and I’m feeling really great right now. Travel coming up on Wednesday, so I dread the restaurant bump that is likely, but I plan on just dancing it away!
Jan 31: 186.9
JANUARY GOAL : 182.5
JANUARY ACTUAL: 186.9
……………………………..TOTAL LOST IN JANUARY: 0 Gained 1.4
Feb 01: 186.9
Feb 04: 186.9
Feb 11: 186.7
Feb 18: 188.8 V-Day carbs & luncheon. Potluck dinner. Ugg. Lots of travel in the upcoming week so it won’t look so pretty either. I’ll try to do my best but all sitting + all restaurants = disaster. The math doesn’t lie.
Feb 25: 188.6 Every little bit helps.
Feb 28: 188.8 Too much travel & social engagements to have a steady schedule for eating or exercise.
FEBRUARY GOAL : 183.9
FEBRUARY ACTUAL: 188.8
……………………………..TOTAL LOST IN FEBRUARY : +2.1
Mar 02: 188.8
Mar 04: 189.2 The winter struggles are real.
Mar 11: 186.6 Yay! I spent 3 of the days on an Egg Fast. I’m going to re-introduce normal Keto foods today to minimize gain & bloat. I’m feeling great right now! Tons of movement this past week too!
Mar 18: 187.6 I hope everyone enjoyed St. Patty’s Day!
Mar 25: 188.8 5 days of travel, restaurants & sitting in car this week. This could have been worse!
Mar 31: 189.6 Not exactly the way I wanted to end the month. Look out April, here I come!
MARCH GOAL : 185.8
MARCH ACTUAL: 189.6
………………………………TOTAL LOST IN MARCH: Gain 3.8
Apr 01: 189.4 Last chance month to see some progress!
Apr 08:
Apr 15:
Apr 22:
Apr 29:
Apr 30:
APRIL GOAL : 183.6
APRIL ACTUAL:
……………………………..TOTAL LOST IN APR:
WEIGHT LOST SO FAR: 4.2 lb GAIN
Challenge Weight Loss GOAL: 27.5 lbs
ACTUAL Weight Loss for Challenge: TBD
Challenge STARTING Weight: 185.5
Challenge ENDING Weight : TBD
CHALLENGE FINAL NOTES:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 272lbs August 2013
CHALLENGE STARTING WEIGHT: 215.8lbs
Jan. 7: 215.8lbs
Jan. 14: 213.8lbs
Jan. 21: 213lbs
Jan. 28: 213.6lbs
January Goal: 208lbs
January Actual: 213.6lbs
Feb. 4: 211.2lbs
Feb. 11: 210.4lbs
Feb. 18: 210lbs
Feb. 25: 206.8lbs
February Goal: 210lbs
February Actual: 206.8lbs
Mar. 4: 210lbs
Mar. 11: 205.4lbs
Mar. 18: 204.2lbs
Mar. 25: 203.8lbs
March Goal: 203lbs
March Actual: 203.8lbs
Apr. 1: 201.8lbs
Apr. 8:
Apr. 15:
Apr. 22: n/a - On Holiday
Apr. 29: n/a - On Holiday
April Goal: 200lbs
April Actual:
Weight lost this week: 2lbs
Challenge Weight loss goal: 195lbs
Actual Weight loss for the challenge: 14lbs3 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight 146.6 lbs. on 12/31/18
January 7th: 148.6 lbs.
January 14th: 150.6 lbs.
January 21st: 146.6 lbs.
January 28th: 147.8 lbs.
January Goal: 142.6 lbs.
January Actual: 147.8 lbs.
January Average: 148.4
February 4th: 146.2 lbs.
February 11th: 142.4 lbs.
February 18th: 146 lbs.
February 25th: 143.6 lbs.
February Goal: 143.8 lbs.
February Actual: 143.6 lbs.
February Average: 144.55
March 4th: 145.8 lbs.
March 11th: 142.8 lbs.
March 18th: 142.2 lbs.
March 25th: 143.6 lbs.
March Goal: 141.6 lbs.
March Actual: 143.6 lbs.
March Average: 143.6 lbs.
April 1st: 141 lbs.
April 8th:
April 15th:
April 22nd:
April 29th:
April Goal: 141.1
April Actual:
April Average:
Weight Lost This Week: -2.6 lbs.
Actual Weight Loss for Challenge: 5.6 lbs.
Challenge Weight Goal: 141.1
Today's Weight: 141 lbs.
Lbs. To Goal: 0.1 lbs.
Weeks Remaining: 4 Weeks2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166 lbs on June 16, 2016
CHALLENGE STARTING WEIGHT: 151.4
Started weight loss commitment in Jan, 2014 at approximately 260 lbs and still need to get to best BMI at 136.5 lbs.
Jan. 1: 151.4
Jan. 7: 157
Jan. 14: 156.6
Jan. 21: 155.2
Jan. 28: 152.8
Jan. 31: 152.6
January Goal: -4 lbs
January Actual: +1.2 lbs
Feb. 1: 152.4
Feb. 4: 151.6
Feb. 11: 156.8
Feb. 18: 155.6
Feb. 25: 155.2
Feb. 28: 156.4
February Goal: -4 lbs
February Actual: +4 lbs
Mar. 1: 156
Mar. 4: 154.6
Mar. 11: 157.6
Mar. 18: 157.6
Mar. 25: 157.4
Mar. 31: 162
March Goal: -4 lbs
March Actual: +6 lbs
Apr. 1: 159.6
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -3 lbs
April Actual:
Weight gain this week: 2.2 lbs
Challenge Weight loss goal: -15 lbs
Actual Weight gain for the challenge: 8.2 lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 165.6 on 1/1/19
Jan. 9: 163.7
Jan. 16: 163
Jan. 23: 162.3
Jan. 30: 160.2
January Goal: 160 (5.6 lbs lost)
January Actual:160.2 (5.4 lbs lost)
Feb. 6: 159.4
Feb. 14: 157.6
Feb. 21 156.4
Feb. 28: 156.2
February Goal: 155 (5.2 lbs lost)
February Actual: 156.2 (4 lbs lost)
Mar. 6: 155.5
Mar. 13: 155
Mar. 20 154.5
Mar. 27: 153.9
Mar. 31: 153.2
March Goal: 152 (4.2 lbs lost)
March Actual: 153.2 (3 lbs lost)
Apr. 3: 153.3
Apr. 10:
Apr. 17:
Apr. 24:
Apr. 30
April Goal: 147.6 (5.6 lbs lost)
April Actual:
Challenge Weight Loss Total as of 4/3/19: 12.3 lbs
Challenge Weight loss goal: 18 lbs
Actual Weight loss for the challenge:2 -
My name is Trina
Female 5'4.5" 53 years old
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
(Original MFP start 1/20/2016 199 lbs....lost about 23 lbs, maintained it about 6 months & regained)
New MFP start date 6/10/2018 199 lbs. Have logged in every day since then. Not going to regain this time!!
CHALLENGE STARTING WEIGHT: 154 lbs
Jan. 7: 157.5 Going the wrong way. We had a party 1/5 and hopefully this is just water weight. TOM also came to visit !!?? (WTH?--hasn't been here for 6 months). Exercise has been good! Looking to post better numbers next week!
Jan. 14: 153.5 Well. That's a bit better. Down .5 from starting weight, but might not make January goal!
Jan. 21: 154 Bouncing around
Jan. 28: 151.5
January Goal: 149
January Actual: 149 on 1/30 and 2/3
Feb. 4: 151 -- I'll blame it on the super bowl, but honestly ate pretty well and no alchohol!
Feb. 11: 150 -- Today the scale bounce between 149.5 and 150. Saw 149 once this week and 149.5 once.....
Feb. 18: (TRAVELLING--NO WEIGH IN)
Feb. 25: 148 -- This number is bouncing. I travelled for a week, and then got appendicitis. I was 146 before going into the hospital....but I think that the angry appendix and lack of appetite had something to do with that. Out of the exercise swing of things for at least another week!
February Goal: -4 (145)
February Actual: (-3.5) 148
Mar. 4: 144 -- Still recovering from my appendicitis. I think this number reflects a week of sparse eating. Can't start exercising again til next week, although I did start walking again.
Mar. 11: 144.5 -- I'm actually kind of happy that I'm not so far off my original goals. Not surprising that I'm up .5 because my sister was visiting and I did not eat perfectly, nor on plan.
Mar. 18: 143.5 -- Hmmm. Better than last Monday, but I was a lot lower much of the week. I'll take it though!
Mar. 22: 143
Mar. 25: OUT OF TOWN-- NO SCALE
March Goal: -4 (141)
March Actual: (-7.0) 141 on 4/1!!!
Apr. 1: 141
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -4 (137)
April Actual:
Weight lost this week: (-2.0 over past two weeks)
Challenge Weight loss goal: 137 (-17)
Actual Weight loss for the challenge: (-13 so far)
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 6:152.8
Feb. 14:152.8
Feb. 18:STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 (Nov '15)
CHALLENGE STARTING WEIGHT:158.8 on 1/1/19 (have some water retention from working out and lifting weights this past week, true weight is about 156.6)
Jan. 9:155
Jan. 16:155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
Jan. 23:155.2
Jan. 30:154.2 (I was down to 151.6 on friday, ugh)
January Goal:149
January Actual:154.2
Feb. 6:152.8
Feb. 14:152.8
Feb. 18:153(so due for a whoosh, its coming)
Feb. 25:152.2
February Goal:148
February Actual:152.2
Mar. 4:
Mar. 11:
Mar. 18:
Mar. 25:
March Goal:143
March Actual:
Apr. 1:154.2-took the past month off of dieting but was really strict on my fitness and weightlifting. Im up 2lbs of muscle and down 2lbs of fat. now to start dropping a few more pounds of fat for summer
Apr. 8:
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:150
April Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:1 -
STARTING WEIGHT AND DATE WITH MFP: 200.4 lbs April 2016
CHALLENGE STARTING WEIGHT: 175.0 on 12/31/2018
Jan 7: 171.8
Jan 14: 172.0
Jan 21: 173.4
Jan 28: 170.6
JANUARY GOAL: 170.0
JANUARY ACTUAL: 170.6
Feb 4: 170.8 - Was under 170 all week
Feb 11: 168.8
Feb 18: 169.0
Feb 25: 167.8
FEBRUARY GOAL: 165.0
FEBRUARY ACTUAL: 167.8
Mar 4: 171.8
Mar 9: 168.4
Mar 19: 168.6
Mar 25: 170.6
MARCH GOAL: 160.0
MARCH ACTUAL: 170.6
Apr 3: 173.8
Apr 8:
Apr 15:
Apr 22:
Apr 29:
APRIL GOAL: 155.0
APRIL ACTUAL:
WEIGHT LOST THIS WEEK: -3.2
CHALLENGE WEIGHT LOSS GOAL: 155.0
ACTUAL WEIGHT LOSS FOR CHALLENGE:1 -
STARTING WEIGHT AND DATE WITH MFP: 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16: 169
Feb. 23: 166
February Goal: 167.8 - would like to lose 4 lbs
February Actual: 166 - down 5.8 lbs
Mar. 2: 166.6
Mar. 9: 165.9
Mar. 16: 164.3
Mar. 23: 165.9
Mar. 30: 170.4
March Goal: 163 - would like to lose 3 lbs (birth month)
March Actual: 170.3 - that didn’t go as planned. + 4.4 lbs for March.
Apr. 6:
Apr. 13:
Apr. 20:
Apr. 27:
April Goal:
April Actual:
Weight loss for the week: + 4.4 lbs
Weight loss total for challenge: - 3.9 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):298.5 OCT 2017
CHALLENGE STARTING WEIGHT: 213.75
Ammended dates as my weigh day is Fridays
Jan. 4: 213.75
Jan. 11: 208.25
Jan. 18: 205.50
Jan. 25: 212.50
January Goal: 200.00
January Actual: 212.50
Feb. 1: 209.50
Feb. 8: 205.00
Feb. 15: 202.25
Feb. 22: 202.25
February Goal: 195.00
February Actual: 202.25
10.25lbs loss
Mar. 1: 206.25
Mar. 8: 199.75
Mar. 15: 200.50
Mar. 22 195.75
Mar, 29:: 194.50
March Goal: 195.00
March Actual: 7.75 (as put 4 on 1st week in March )
Apr. 5: - 190.5
Apr. 12:
Apr. 19:
Apr. 26:
April Goal: 185.00
April Actual:
Weight lost this week: -4lbs
Challenge Weight loss goal: 38.00lbs
Actual Weight loss for the challenge: 23.25lbs
To Go - 14.75lbs2 -
STARTING WEIGHT AND DATE WITH MFP: 338.8 lbs on 12/27/2015
CHALLENGE STARTING WEIGHT: 174.3
Jan. 5: 178.2
Jan. 12: 172.8
Jan. 19: 170.6
Jan. 26: 171.8
January Goal: 170 - would like to lose 4.3 lbs
January Actual: 171.8 - down 2.5 lbs
Feb. 2: 170.9
Feb. 9: 168.9
Feb. 16: 169
Feb. 23: 166
February Goal: 167.8 - would like to lose 4 lbs
February Actual: 166 - down 5.8 lbs
Mar. 2: 166.6
Mar. 9: 165.9
Mar. 16: 164.3
Mar. 23: 165.9
Mar. 30: 170.4
March Goal: 163 - would like to lose 3 lbs (birth month)
March Actual: 170.3 - that didn’t go as planned. + 4.4 lbs for March.
Apr. 6: 169
Apr. 13:
Apr. 20:
Apr. 27:
April Goal: 164
April Actual:
Weight loss for the week: -1.4 lbs
Weight loss total for challenge: - 5.3 lbs
Challenge Goal Weight: 164 lbs / - 10.3 lbs1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3
Mar. 5: 221.8
Mar. 12: 221.3
Mar. 19: 225.1
Mar. 26: 223.3
March Goal: 213
March Actual:
Apr. 2: 226.6
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: +3.3.... I've lost all motivation 😢😭
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE: 235; 01/01/19
CHALLENGE STARTING WEIGHT: 235
Jan. 07: 220.0
Jan. 14: 218.0
Jan. 21: 217.2
Jan. 28: 211.8
January Goal: -8 lbs
January Actual: -23.2 lbs.
A good chunk of the first 15lbs must have been water, but still... Woohoo!
Feb. 04: 210.6
Feb. 11: 208.4
Feb. 18: 207.2
Feb. 25: 205.0
February Goal: -8 lbs
February Actual: -6.8 lbs
Mar. 04: 203.8
Mar. 11: 202.8
Mar. 18: 201.0
Mar. 25: 196.8
March Goal: -8 lbs
March Actual: -8.2lbs
Apr. 01: 196.8
Apr. 08: 194.2
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8 lbs
April Actual:
Weight lost this week: 2.6lbs
Challenge Weightloss Goal: 32lbs
Actual weight loss for the challenge (so far): 40.8
3 -
Legacy_Dream_Legend wrote: »STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 244.4-3/13/2013 {on again and off again with my fitness}
CHALLENGE STARTING WEIGHT: 235.2
Jan. 8: 235.2
Jan. 15: 231.5
Jan. 22: 231.3
Jan. 29: 231
January Goal: 229
January Actual: 231
Feb. 5: 225.3
Feb. 12: 221.8
Feb. 19: 224.9
Feb. 26: 221.3
February Goal: 221
February Actual: 221.3
Mar. 5: 221.8
Mar. 12: 221.3
Mar. 19: 225.1
Mar. 26: 223.3
March Goal: 213
March Actual:
Apr. 2: 226.6
Apr. 9:
Apr. 16:
Apr. 23:
Apr. 30:
April Goal: 203
April Actual:
Weight lost this week: +3.3.... I've lost all motivation 😢😭
Challenge Weight loss goal: 32.2
Actual Weight loss for the challenge:
Be kind to yourself and just take every day at a time. Finally believe in yourself that's the hardest part but the most rewarding!0 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240lb started March 2018
CHALLENGE STARTING WEIGHT: 171lb
Jan. 7: 168.9 (-2.1)
Jan. 14: 166.4 (-2.5)
Jan. 21: 164 (-2.4)
Jan. 28: 164.1 (+0.1)
Jan. 31: 162 (-2.1lb)
January Goal: 167 (-4lb)
January Actual: 162 (-9lb)
Feb. 4: 160.4 (-1.6lb)
Feb. 11: 159.2 (-1.2lb)
Feb. 18: 157.6 (-1.6lb)
Feb. 25: 158 (+0.6lb)
Feb. 28: 159.3 (+1.3lb) struggled to get back on track following sickness
February Goal: 157lb
February Actual: 159.3 (-2.7lb)
Mar. 4:155lb (-4.3lb)
Mar. 11: 153.7 (-1.7lb)
Mar. 18: 152.8 (-0.9lb)
Mar. 25: 153.4 (+0.6lb) not had the easiest of weeks overall and with my food, so I will take this as a win!
March Goal: 154lb
March Actual: 153.4 (-5.9lb)
Apr. 1:151.1 (-2.3lb)
Apr. 8: 149.2 (-1.9lb)
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 151lb
April Actual:
Weight lost this week: -1.9lb
Challenge Weight loss goal: -20lb
Actual Weight loss for the challenge: -21.8lb2 -
I'm IN!!! Putting today's starting weight so I don't go overboard until it starts!!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
CHALLENGE STARTING WEIGHT: 188 Dec. 18, 2018
Jan. 7: 190.5 !!
Jan. 14: 189 down 1.5 lbs
Jan. 21: 188.5 down .5 lb as long as it's in the right direction!!
Jan. 28: 188
January Actual: 2 1/2 lbs
Feb. 4: 188
Feb. 11: 189.5 NOT a good week!
Feb. 18: 189 gotta eat LESS!!
Feb. 25: 187.5
February Actual: 1/2 lb TOTAL so far - 3 lbs
Mar. 4: 187 down 1/2 lb
Mar. 11: 188 WRONG direction
Mar. 18: 188 and that's the best weight of the day
Mar. 25: 188
March Actual: up 1 lb. . total so far down 2.5 lbs
Apr. 1: 188
Apr. 8: 187
Apr. 15:
Apr. 22:
Apr. 263 -
Thanks for the challenge. My name is Janet.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 1/15/2018 Weight 190
CHALLENGE STARTING WEIGHT: 1/1/2019 Weight 158
Jan. 7: 153
Jan. 14: 152
Jan. 21: 151
Jan. 28: 150
January Goal: 152
January Actual: 150
Feb. 4: 149
Feb. 11: 148.5
Feb. 18: 149.5
Feb. 25: 148
February Goal: 150
February Actual: 148
Mar. 4: 146.5
Mar. 11: 147
Mar. 18: 146.5
Mar. 25: 147.5
March Goal: 148
March Actual: 147.5
Apr. 1: 146.5
Apr. 8: 146
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 146
April Actual:
Weight lost this week: .5
Challenge Weight loss goal: 12
Actual Weight loss for the challenge 12
2 -
CHALLENGE STARTING WEIGHT: 188 on 1/2/19
Jan. 7: 182
Jan. 14: 180.2
Jan. 21: 177.2
Jan. 28: 172.4
January Goal: -8
January Actual: -15.6
Feb. 4: 174.8
Feb. 11: 171.8
Feb. 18: 174
Feb. 25: 171.6
February Goal: -8
February Actual: -3.8
Mar. 4: 171
Mar. 11: 173
Mar. 18: 175
Mar. 25: Vacation
March Goal: -4
March Actual +3.4
Apr. 1: Vacation
Apr. 8: 178.4, Ok buckle down girl!
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: -8
April Actual:
Weight lost this week: None
Challenge Weight loss goal: 165
Actual Weight loss for the challenge: 9.62 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 167 lbs April 2018
CHALLENGE STARTING WEIGHT: 146.2 lbs
Jan. 7: 146.2 lbs
Jan. 14: 148.8 lbs (alcohol and cake this weekend with not enough water)
Jan. 21: 148.0 lbs Feeling extra fluffy lately. Not sure what combination is water weight and what is fat but either way I don't like it. Time to cut out the extra snacks and eat more veggies.
Jan. 28: 147.8 lbs Didn't do so great this month. I've adjusted my goals for the rest of the challenge.
January Goal: 144.2 lbs
January Actual: 147.8 lbs
Feb. 4: 148.2 lbs Let's hope I do better this month
Feb. 11: 150 lbs I know what is causing the fluctuation, but it is still frustrating.
Feb. 18: 151.6 lbs Ate all the things yesterday. Hoping I can get back on track.
Feb. 25: 149.2 lbs Getting better.
February Goal: 144 lbs
February Actual: 149.2 lbs
Mar. 4: 148.8 lbs Definitely not hitting my goal by the end of April.
Mar. 11: 149.2 lbs
Mar. 18: 149 lbs
Mar. 25: 148 lbs I seem to be doing a great job at maintaining
March Goal: 142 lbs
March Actual: 148 lbs
Apr. 1: 148 lbs I've adjusted my April goal to something more realistic
Apr. 8: 148.2 lbs I'm starting to run again, so that should help create a deficit since I still want to eat all the things.
Apr. 15:
Apr. 22:
Apr. 29:
April Goal: 145 lbs
April Actual:
Weight lost this week: +0.2 lbs
Challenge Weight loss goal: -6.2 lbs
Actual Weight loss for the challenge: +2 lbs2 -
Highest Weight: 200 lbs. in January 2017
MFP Tracking Start Weight: 190 lbs. in February 2018
Challenge Starting Weight 146.6 lbs. on 12/31/18
January 7th: 148.6 lbs.
January 14th: 150.6 lbs.
January 21st: 146.6 lbs.
January 28th: 147.8 lbs.
January Goal: 142.6 lbs.
January Actual: 147.8 lbs.
January Average: 148.4
February 4th: 146.2 lbs.
February 11th: 142.4 lbs.
February 18th: 146 lbs.
February 25th: 143.6 lbs.
February Goal: 143.8 lbs.
February Actual: 143.6 lbs.
February Average: 144.55
March 4th: 145.8 lbs.
March 11th: 142.8 lbs.
March 18th: 142.2 lbs.
March 25th: 143.6 lbs.
March Goal: 141.6 lbs.
March Actual: 143.6 lbs.
March Average: 143.6 lbs.
April 1st: 141 lbs.
April 8th: 140.2 lbs.
April 15th:
April 22nd:
April 29th:
April Goal: 141.1
April Actual:
April Average:
Weight Lost This Week: 0.8 lbs.
Actual Weight Loss for Challenge: 6.4 lbs.
Challenge Weight Goal: 141.1
Today's Weight: 141 lbs.
Lbs. To Goal:-0.9 lbs.
Weeks Remaining: 3 Weeks1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 183.1 July 30, 2018 - (Previously joined and never logged back in 2008.)
CHALLENGE STARTING WEIGHT: 159.8 (Jan 1st)
Jan. 7: 156.2
Jan. 14: 155.5
Jan. 21: 155.8 (Dang football snacks!) Damage wasn't too bad. I can feel the water retention from all the sodium rich foods. Ok and a few drinks. LOL
Jan. 28: 154.6 Much better
January Goal:155
January Actual: 154.6 (as of Jan 31st)
Feb. 4: 154.5 (Too much Pizza, beer and cupcakes! Husband's birthday was the 2nd and Super Bowl the next day. I can't believe I didn't gain!!) We did workout both days before indulging! It helped!
Feb. 11: 154.5 Busy week, taxes, winery with friends, lunches with family, I'll take it as a HUGE plus that I didn't gain anything.
Feb. 18: 153.2 Back on track!
Feb. 25: Vacation No access to scale.
February Goal: 153 (I did this purposely as we are vacationing the end of Feb. I will still log, but I won't be cooking at all. We will be doing a lot of walking so hopefully that will keep the weight stable. Won't have time for the gym. Wish me luck!
February Actual: 153
Mar. 4: 153.9 (Not bad at all considering I haven't been to the gym in a week. Plus we just returned from vacation and I didn't log my food for a week!)
Mar. 11: 153.7 Not as much as I'd like, however, I'm heading in the right direction!
Mar. 18: 153.7 Could be better, could be worse.
Mar. 25: 151.8 THERE we go! Back to the gym regularly and eating habits are back on track!
March Goal: 150
March Actual:151.8
Apr. 1: 151.7
Apr. 8: 152 (Japanese noodles and wine tasting resulted in a slight increase.)
Apr. 15:
Apr. 22:
Apr. 29:
April Goal:148
April Actual:
Weight lost this week: +.3
Challenge Weight loss goal: 14 pounds
Actual Weight loss for the challenge:1
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