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JUST GIVE ME 10 DAYS - ROUND 74

GrandmaJackieGrandmaJackie Posts: 23,977Member Member Posts: 23,977Member Member
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Round 74

Please join us! Starting on 04/13 JUST GIVE ME 10 DAYS, we will begin Round 74
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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edited April 11
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Replies

  • lemonita12lemonita12 Posts: 50Member Member Posts: 50Member Member
    I'd like to join please!
    starting weight - 63.6 Kg
  • dlhollin1dlhollin1 Posts: 261Member Member Posts: 261Member Member
    Can't wait!!!!
  • roscoe1998roscoe1998 Posts: 124Member Member Posts: 124Member Member

    Female 55

    Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
    and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
    get healthier this year.

    Starting weight on 1/9/19 203

    Round 66 SW 198.8--EW 194.4
    Round 67 SW 194.4--EW 196
    Round 68 SW 196.0--EW 195
    Round 69 SW 192.0--EW 191.8
    Round 70 SW 192.4--EW 192.3
    Round 71 SW 195.8--EW 192.6
    Round 72 SW 191.6--EW 192.0
    Round 73 SW 191.0--EW 190.0

    Goal for round 74 is to end below 190.
    I will be going out of town at the beginning of this round and again over Easter weekend, so April will be fun,
    but a struggle weight wise.


    Day/Weight/Comment
    04/13 Out of town
    04/14 Out of town
    04/15 Out of town
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
  • tiabirdie56tiabirdie56 Posts: 2,132Member Member Posts: 2,132Member Member
    Thanks Jackie! 💛 @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.




    edited April 11
  • CamandJarvisCamandJarvis Posts: 131Member Member Posts: 131Member Member
    Female, 27, 5'5"
    OSW: 164.2
    GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
    GW date: Beach Party July 20th~!
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: TBD

    Day/Weight/Comment
    04/13 - No Scale
    04/14 - No Scale
    04/15
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21
    04/22
  • quiltingjainequiltingjaine Posts: 1,773Member Member Posts: 1,773Member Member
    I’m in!
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