JUST GIVE ME 10 DAYS - ROUND 74

GrandmaJackie · April 2019

Round 74

Please join us! Starting on 04/13 JUST GIVE ME 10 DAYS, we will begin Round 74
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Sparx_81 · April 2019

I'm in... Gone badly off track now and really need to get it back together...

lemonita12 · April 2019

I'd like to join please!
starting weight - 63.6 Kg

dlhollin1 · April 2019

Can't wait!!!!

roscoe1998 · April 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0

Goal for round 74 is to end below 190.
I will be going out of town at the beginning of this round and again over Easter weekend, so April will be fun,
but a struggle weight wise.

Day/Weight/Comment
04/13 Out of town
04/14 Out of town
04/15 Out of town
04/16
04/17
04/18
04/19
04/20
04/21
04/22

tiabirdie56 · April 2019

Thanks Jackie! 💛 @GrandmaJackie

EMOJIS

*link to: get emoji ~ copy and paste emoji

•MFP Forums Emojis

•link to: emojipedia

•link to: Full List of BBcode Colors

•link to: bbcode random hex color code generator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Smart BMI Calculator

link to: US Navy Body Fat Calculator

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

Cucumber Detox Water Recipe

All the CONS of Detox Water That You MUST Know 😉

Parsley for Water Retention - Fresh Parsley

Parsley for Water Retention - Dried Parsley

Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

Dandelion Tea Benefits

Monk Fruit Sweetener

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●Infused water for fluid retention

▪1/2 gallon purified water
▪1 cucumber sliced
▪2 lemons, sliced or juiced added to water
▪10 sprigs of parsley

■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

link to: *Anti-Inflammatory Breakfast Drink

Flush, Cleanse and Detox Water Recipe from SkinnyMS

•Ingredients•
1/2 gallon water
6 wedges pink grapefruit
1 tangerine, mandarin, or small orange,sliced
½ cucumber, sliced
2 peppermint or mint leaves
Ice

•Instructions•
~Rinse grapefruit, tangerine, cucumber and mint leaves.
~Slice cucumber, grapefruit, and tangerine (or peel).
~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
~Drink throughout the day.
•Stir & Enjoy!

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

●This is my breakfast oatmeal replacement on Keto.

**Keto Seed Porridge ~ 1 serving
5.2 net carbs ~ 333 calories

~1/4 tsp madagascar bourbon vanilla bean paste
~1 TB hemp seeds
~1 TB flax seed meal
~1 TB flax seeds
~1 TB chia seeds
~cinnamon ~ to taste
~4 ozs purified water
~1 TB heavy whipping cream
~1 TB almond butter

**Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.

🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

How The HECK Do I Find My Last Post?!

When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

CamandJarvis · April 2019

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: TBD

Day/Weight/Comment
04/13 - No Scale
04/14 - No Scale
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

quiltingjaine · April 2019

I’m in!

2fast4ewe · April 2019

Looks like I'm going to end-up losing at-least 4 lb in Round 73, so I'm back in for 1 more time!

jlbtnc · April 2019

I am in again and working on goals.
April 21st (Easter) 201

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW:

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

musicsax · April 2019

I'm in - I shall be travelling Sunday and Monday so will not be weighing those days, but hope to be successful the others.

Thanks Grandma Jackie for setting it up again x

Woody73x · April 2019

MFP / I’m game!

4-13
4-14
4-15
4-16
4-17
4-18
4-19
4-20
4-21
4-22

TerriRichardson112 · April 2019

Thanks @GrandmaJackie I'm in again.

JGM10D ~|~ Round 74
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

Age: 72; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)

Sa 13/04: xxx: Goals
Su 14/04: xxx: Goals
Mo 15/04: xxx: Goals
Tu 16/04: xxx: Goals
We 17/04: xxx: Goals
Th 18/04: xxx: Goals
Fr 19/04: xxx: Goals
Sa 20/04: xxx: Goals 🎈🎉🎈 73 today!
Su 21/02: xxx: Goals
Mo 22/04: xxx: Goals

Daily Goals

Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.

Previous Round

Round 73 ~|~ End Goal: < 166
We 03/04: 165.8: Goals: ✅ Busy day, but managed to fit my exercise in early
Th 04/04: 165.4: Goals: ✅ 'Free' day today, so worked on decluttering my craft room.
Fri 05/04: 166.0: Goals: ✅ Final Boditrax assessment this afternoon. Good progress made. Reduced metabolic age to 62, increased muscle mass, reduced fat mass, so I am very happy. All my stats were improved.
Sa 06/04: 166.3: Goals: ✅ granddaughter is home for a long weekend so we took advantage of the gorgeous spring weather to have a family day out. Lots of walking. Restaurant lunch, but made healthy choices, and drank lots of water to combat sodium.
Su 07/04: 166.4: Goals: ✅ Felt out of sorts today, despite sensible choices at the restaurant yesterday.
Mo 08/04: 165.8: Goals: ✅ Great day today. Unexpected after the weekend, but a nice little whoosh this morning. It will probably bounce back up tomorrow.
Tu 09/04: 165.8: Goals: ✅Delighted that I stayed down. I had a full day today, so had to walk when I got home late this evening to hit my step goal.
We 10/04: 166.2: Goals: ✅And there’s the bounce back up again 😂 😂 😂 What will tomorrow bring?
Th 11/04: 165.6: Goals: ✅ 💃🏻💃🏻💃🏻 💁🏼 Didn't expect that. 😂 Here's hoping it sticks tomorrow. Fitbit recorded 229 active minutes today!
Fri 12/04: xxx Goals:

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

tlsteddyo · April 2019

Hey I just saw these challenges and 10 days sounds so doable! I'd love to join!
Excited to get started 😊

fraukazi · April 2019

Stats & Round goals

36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 71.2kg

Goals
1.🚶‍♀️walk 10k+steps 7x
2.🏃‍♀️run - 2x
3.🥊boxing - 1x
4.🧘yoga - 4x
5.🍫no LNS - let's see, all snacks after dinner
6.🍷no alcohol - 5x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

This round is going to be tough. Two weekends including Easter, when I'll be going back to London to pack up our house for the move while catching up with friends and a desperately needed date night with DH.
I'm reinstating some moderate goals, but left some out that I know I won't be managing this round.

Sat 04/13 - picking up new car, yay! SIL visiting
Sun 04/14 - SIL visiting and Ikea trip // run?
Mon 04/15 - boxing
Tue 04/16
Wed 04/17
Thu 04/18
Fri 04/19 - trip to London, night out
Sat 04/20 - packing
Sun 04/21 -packing and date night //run?
Mon 04/22 - brunch with friends, back to Amsterdam

Average weight per week

Changing this to weekly averages as I can take that from my fitbit.
R45 73.4 - R70 71.7
Rounds lost ✔11
Gained ❌7
Stayed same/not tracked ➖6

Apr1 72.2 ➖
Apr8
✔ ❌ ➖1

13ecca4 · April 2019

I'm in for Round 74

5’9, female, 27 years old
USW: 304
GW: 170

R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2

R71: SW - 276 EW - 272 = - 4

Pulled it back and a bit more
R72: SW - 272 EW - 269.2 = - 2.8
R73: SW - 269.2 EW - 267.2 = - 2
Total loss = 12.8lbs

Round Goal weight -265.5lbs

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

Coffeeonice · April 2019

Count me in please!

Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 205.0
CW: 205.0

Round Goal weight: 204.0

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

noynoyavery · April 2019

Thanks Jackie xx
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Round 72 SW 144.08 EW 144.00
Round 73 SW 144.04 EW 144.00
Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

Leroyoliver · April 2019

Leroyoliver
GW 148, goal this round 157

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

mrs_sutsie · April 2019

Hello again everyone - fancy seeing you here!!!
Thank you to everyone keeping this going

Have a great round and enjoy Easter

___________________________________________________________________________________

UK Female Aged 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb

Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....

With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx

R74 start weight - 144.8lb

04/13 -
04/14 -
04/15 -
04/16 -
04/17 -
04/18 -
04/19 - AWAY
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY

Tracie_Lord · April 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)

TOTAL LOSS (Start of round) = 109.75lbs

Aim 4lbs this round

04/12 - 188.75
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

woo hooo 7.25lbs loss this round

jaccimc63 · April 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 35th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)

SW R74: 141

Day/Weight/Comment

04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

xxxSheilaxxx · April 2019

This will be my 5th round! Good Luck, everyone!

Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)

Round 74:
OSW 216.6
CW 188.2
GW for this round 185

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

jlbtnc · April 2019

I am in again and working on goals. I had an amazing round with a 5lb loss
April 21st (Easter) 201

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

April End Results:

amn0619 · April 2019

In for my third round! Had success the last two, but this one makes me nervous. 2 weekends in it, on with my daughter's softball tournament and a Bat Mitzvah for one of her friends, and one is Easter where we will be traveling to visit my in-laws. My goal will be to drop a pound in this round, but I know that might be really tough so hopefully I can at least say close to where I start...

Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 74 - drop 1 pound.

4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20 - traveling no scale
4/21 - traveling no scale
4/22

New_me_19 · April 2019

Count me in

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

2fast4ewe · April 2019

fraukazi wrote: »

Stats & Round goals
36yo/, 173cm / London, UK
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 71.2kg

Goals
1.🚶‍♀️walk 10k+steps 7x
2.🏃‍♀️run - 2x
3.🥊boxing - 1x
4.🧘yoga - 4x
5.🍫no LNS - let's see, all snacks after dinner
6.🍷no alcohol - 5x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗cals

This round is going to be tough. Two weekends including Easter, when I'll be going back to London to pack up our house for the move while catching up with friends and a desperately needed date night with DH.
I'm reinstating some moderate goals, but left some out that I know I won't be managing this round.

Sat 04/13 - picking up new car, yay! SIL visiting
Sun 04/14 - SIL visiting and Ikea trip // run?
Mon 04/15 - boxing
Tue 04/16
Wed 04/17
Thu 04/18
Fri 04/19 - trip to London, night out
Sat 04/20 - packing
Sun 04/21 -packing and date night //run?
Mon 04/22 - brunch with friends, back to Amsterdam

Average weight per week
Changing this to weekly averages as I can take that from my fitbit.
R45 73.4 - R70 71.7
Rounds lost ✔11
Gained ❌7
Stayed same/not tracked ➖6
Apr1 72.2 ➖
Apr8
✔ ❌ ➖1

YOU CAN DO IT!!

abowersgirl · April 2019

Round 73
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍

Round 29
SW 136.2
GW 135 or under
UGW 125

04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

HERRRRRREEEE WEEEEEE GOOOOOO🏃‍♀️🕺✊

2fast4ewe · April 2019

R73: SW 210.8 lb EW 205.0 lb (Lost 5.8 lb, lowered body fat, increased muscle mass)
R74 Goals: EW 200.0 lb, lower body fat, increase muscle mass.

Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21
04/22

I'm going to make a concerted effort to hit 200.0 lb (or below). If I can lose 4+ lb by proper eating, alone, I'm sure I can drop 5 lb by incorporating exercise, too. Time will tell....Let the journey begin!

emmacken · April 2019

Round three for me! We're in spring break at school and I have a lot on my calendar. We'll be celebrating my boyfriend's birthday, going to an MLB game, travelling to spend time with friends and their new baby, and gathering with family for Easter. This time, I'd like to average 100,000 steps for the ten days, so I'll need to add extra walking on days we're not driving. I'm not looking to actively lose weight this round, but I'd like to maintain my hard work from the last two rounds.

Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
04/13
04/14
04/15
04/16
04/17
04/18
04/19 Travelling, no scale
04/20 Travelling, no scale
04/21
04/22

terrymurray68 · April 2019

This sounds like just the thing for me. I've lost my mojo recently and would like it back. I think this will focus me, while sounding short term enough to be doable.

JUST GIVE ME 10 DAYS - ROUND 74

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