Lose 5lbs + in April 2019
Replies
-
Original starting weight -167
April starting weight -161
April goal -155
Ultimate goal -135
1st -161
8th -160
15th - 159
22nd -
29th -
Total loss for April -6 -
Way late joining in but luckily I weigh week-daily.
Original starting weight - 164.2 (1/1/2019)
April starting weight - 156.1
April goal - 151.5
Ultimate goal - 140 (Then reassess how I feel)
I like weighing in on Friday since I already do an official weigh in that day.
1st - 156.1
8th - 154.8
15th - 157.2
19th -
26th -
Total loss for April -4 -
Original starting weight (this time) 142ish
April starting weight: 138.4
April goal: 135
Ultimate goal: 125
1st: 138.4
8th: 137.9
16th: 137
22nd:
29th:
Total loss for April:
Updated to add my weight for today. Checking in a day late. I forgot what the date was yesterday!
5 -
•Lose 5 lbs in April 2019•
March 2019 - Gain/Loss
of .6 lbs. 31 day average was 173.3 Monthly average is steadily coming down.
Original starting wgt: 253
April starting weight: 177
April goal: 170
☔Updating every day through April.
•Monday Updates•📌
📌April 1 - 177 - Ate something I shouldn't have and now have inflammation in joints😩4/2 - 174.64/11 - 176.2 - Yesterday was my last day for eating peanut butter. I'm going to see if that is the last thing to eliminate to break away from my "stabilized" weight.
4/3 - 175.4⬅ abs workout yesterday, glutes today, so who knows what tmrw will bring
4/4 - 174 - I worked out with my Niece yesterday. She doesn't look forward to glute workouts, but I do! Lol. We got through it. Need to stretch and walk out the soreness today.
4/5- 176.8 - Probably 175.8 I drank 16ozs of water just before weighing. Still holding fluid from butt and leg workout. Muscles are still on a low hum😃 My knee told me, unh-unh yesterday, so no walk. It was feeling unstable. Stretching and balance exercises accomplished.
4/6 - 175.8
4/7 - 177.4 - Not surprised. I was not hungry for my first meal until the 19 hour mark (2pm) I don't fast on Saturdays. I did an arm and shoulder workout at 10:30pm and felt hungry afterwards. So I ate again at 12am!
📌4/8 - 178 - Everything I ate contributed to my carb count. I broke my fast at 2:30pm and "dinner" was 2 brownies, which took me from 29g to 85g. Why did I eat them? Just not in the mood for more savory flavors. I certainly wasn't hungry.
4/9 - 178.2
4/10 - 176.8 - up and down. Down please.
4/12 - 178.2 - This is from eating at midnight. Not overeating or late night snacking. I just wasn't hungry enough to eat the rest of my food until then. This is the 3rd time in a two a week period, that I have not been hungry until very late in the day. I don't know what that's about, but I don't like it.
4/13 - 178
4/14 - 177.6
📌4/15 - 177.2
4/16 - 177 - back here again
4/17- 175.2
📌4/22
📌4/29
6 -
Believe me, I am trying guys/gals. I am eating to the point of I'm almost full and it is helping.
Typically, I would eat to the point of I'm full or I'm really full or I'm past full and I really shouldn't of had that much. On those days that I do, I try to remember that life is ups and downs and oh well. Seriously, just oh well. I ate the food and it's done. [Yes I pout and I'm disappointed in myself internally at times but I do not want to develop an unhealthy relationship with food. I eat all kinds of delicious food in moderation. Half of a huge portion of pasta is taken home when I eat out - I'm not embarrassed and I'm not about to stuff myself just because I paid $12 for this plate.]
Anyways, thanks for listening to my rant. I hope everyone has a good week. Fighting! [Korean term of encouragement]
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147 lbs - November 2017
April Starting Weight: 141.2 lbs
April Goal: 136.2 lbs
Height: 5ft
Goal Weight: 125 lbs
Ultimate Goal: 120 lbs
Weigh-In Day: Friday and Monday
April 1: 141.2
April 5: 141.8
April 8: 139 ( Niece's quincenera over the weekend so there was a lot of walking around.)
April 12: 139.8 ( I'm going to try to stay under 140 for the month.)
April 15: 139.6
April 19:
April 22:
April 26:
April 29:
Total loss for February: 1.6 lbs8 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
March 31 - 172.8
April 02 - Tuesday - 174.1
April 03 - 173.0
April 04 - 171.6 - I was 170.9 on March 30th I have been dropping my calories from 1200 to 1100 so far this month, I am not satisfied with working so diligently to lose only a pound a month. There was bonus skating yesterday which seems to remove all of my excess water (and stress) and burns lots of calories, so a 1.4 loss in a day is likely due to that.
April 05 - 170.9
April 06 - 170.0 !!
April 07 - 171.6 - Expected, very small deficit yesterday
April 08 - 171.1 - Monday. Okay with that. Tuesday mornings is 4am for me, and my weight is always up because it is too darned early. I may still weigh tomorrow morning, but won't be upset if it is high.
April 10 - 171.6 - Wednesday. I had a tough time getting in enough calories yesterday, I am on soft food for 3 weeks until I get a crown on my tooth. This is going to really change up what I eat, crunchy foods are out.
April 11 - 169.3!!!! I am not getting too excited. Skating yesterday : - ) I am working out of town today and they have skating there today too : - )
April 12 - 168.6 - All of that calorie deficit in February and March might finally be showing up, plateau gave way. 2 skates only coming up in the next 2 weeks, all of the other towns are now closed for the season (coulndn't skate yesterday). Guess I am trading in my blades for squatting, bending, pushing, lunging, and pulling in the garden. I do dance aerobics and Zumba daily from Youtube, but really don't get the same effect as skating, nor can I sustain it for as much time. I hope to stay in the 160s for a few months and not get back up into the 170s which lasted for almost 4 months. 2 full months of upping my water intake, have to try to keep that up.
April 13 - 168.3
April 14 - 169.0 - I am not managing to get in enough exercise. I will fix that.
April 15 - 169.5 - Monday. I won't weigh tomorrow, hopefully Wednesday will still be in the 160s : - )
April 16.- 169.0 - Tuesday, home sick from work with a cold. Not too motivated to work out, maybe later.
April 17 - 167.8 - The first two days of antibiotics are responsible for some weight loss, likely temporary. Too sick to even go to skating today! I really hate to miss it, there is only one left after this. We'll see in 2 hours after taking some Dayquil.
Running loss/gain - loss 5.06 -
Original starting weight : 210 lbs
April starting weight : 204.2 lbs
April goal : 199 lbs
Ultimate goal : 130 lbs
1st - 204.2
5th - 201.1 - Great start for the week but heading into the weekend… will try to keep myself in check but I tend to lack willpower on the weekends, need to work on that.8th - 203.3 - Well blarg, about what I thought would happen 
Hate that I went up in weight since Friday.. Will definitely have to work on controlling my weekends 
9th - 203.2 - Hrm.. Better than nothing I guess
10th - 203.1 - Creeping along
11th - 202.1 - That's better! Actually got a decent night's sleep last night which seemed to help
12th - 201.8 - Not quite where I was at the end of last week, but still down from Monday! Now, to not screw it up this weekend!!
13th - 201.0 - Starting off the weekend good! Although, I wasn't the best last night and let stress get to me so may have had some rum, coke, and chocolate, so I wouldn't be surprised if that shows up in tomorrow's weigh in.
14th - 202.0 - Not going to complain! Now to be good and not succumb to the kids' snacks!15th - 201.7 - Kept it semi in-control over the weekend! *dance*
16th - 200.8 - Nice trend so far Trying to stay on track as much as I can this week.. Saturday we will be going to the Renaissance Faire and I never end up eating as nice as I should; I just love scotch eggs and that's the only place I can find them!
16th - 199.0 - Trying to not get too excited, ate a couple things yesterday that I shouldn't have (darn coworkers bringing in cupcakes!) but think I stayed close to my calories, so we'll see if there's a bump tomorrow or Friday22nd -29th -
April ending weight :
Total loss for April : -5.2 lbs
Average weight for April : 201.99 -
Yess I love this still kinda new but I haven’t tried any of the challenges I think this would be great keep me on track
Original starting weight -
April starting weight -231lb
April goal -227lb
Ultimate goal -120lb
1st -231lb
8th -230lb
15th -234lb
22nd -
29th -
Total loss for April -
Last week had been the hardest week for me. I had to fast meaning no meat at all and I usually try to keep low carb but being indian all I had was carbs and curry lol 😫 but I’m trying to get back on track starting today so I went to the gym and having my protein 💪12 -
Fall off track lost 6lbs in first 2 weeks now just eating rubbish! Target is 5lbs for month think I’ll be putting that on at this rate not loading it!!
Original starting weight -215
April starting weight -215
April goal -210
Ultimate goal -
1st -215
8th -209
15th -
22nd -
29th -
Total loss for April -
Need some help getting back into it out Friday so doesn’t help 🙁7 -
Highest weight - 282
Mfp starting weight - 260
March ending weight -183.6
March goal - 178
Ultimate goal - 145
4/3: 183
4/10: 183
4/17: 180.8
4/24:
4/30:
Total April loss: 2.8
Hoping to see a number starting with 17 this month9 -
Original starting weight -192.2 lb
April starting weight - 145.6
April goal - 144
Ultimate goal -135
04/01 - 145.6
04/08 - 145.6 ...at least no gain! Went to a baby shower yesterday...whoa!!! all the sugar!!!
04/15 - DNW
04/22 -
04/29 -
04/30 -
Total loss for April -
Chris3 -
Original starting weight - 191
April starting weight - 149.8
April goal - 145
Ultimate goal - 125
1st - 149.8
11th - 148.4 (-1.4)
18th - 147 (-1.4)
25nd -
30th -
Total loss for April - So far 2.8
Not too sure I will hit my goal this month but at least it should be close!9 -
58 years old, 5'3"
Oct 27.18 joined MFP Start weight 191
March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs
March 31 - 172.8
April 02 - Tuesday - 174.1
April 03 - 173.0
April 04 - 171.6 - I was 170.9 on March 30th I have been dropping my calories from 1200 to 1100 so far this month, I am not satisfied with working so diligently to lose only a pound a month. There was bonus skating yesterday which seems to remove all of my excess water (and stress) and burns lots of calories, so a 1.4 loss in a day is likely due to that.
April 05 - 170.9
April 06 - 170.0 !!
April 07 - 171.6 - Expected, very small deficit yesterday
April 08 - 171.1 - Monday. Okay with that. Tuesday mornings is 4am for me, and my weight is always up because it is too darned early. I may still weigh tomorrow morning, but won't be upset if it is high.
April 10 - 171.6 - Wednesday. I had a tough time getting in enough calories yesterday, I am on soft food for 3 weeks until I get a crown on my tooth. This is going to really change up what I eat, crunchy foods are out.
April 11 - 169.3!!!! I am not getting too excited. Skating yesterday : - ) I am working out of town today and they have skating there today too : - )
April 12 - 168.6 - All of that calorie deficit in February and March might finally be showing up, plateau gave way. 2 skates only coming up in the next 2 weeks, all of the other towns are now closed for the season (coulndn't skate yesterday). Guess I am trading in my blades for squatting, bending, pushing, lunging, and pulling in the garden. I do dance aerobics and Zumba daily from Youtube, but really don't get the same effect as skating, nor can I sustain it for as much time. I hope to stay in the 160s for a few months and not get back up into the 170s which lasted for almost 4 months. 2 full months of upping my water intake, have to try to keep that up.
April 13 - 168.3
April 14 - 169.0 - I am not managing to get in enough exercise. I will fix that.
April 15 - 169.5 - Monday. I won't weigh tomorrow, hopefully Wednesday will still be in the 160s : - )
April 16.- 169.0 - Tuesday, home sick from work with a cold. Not too motivated to work out, maybe later.
April 17 - 167.8 - The first two days of antibiotics are responsible for some weight loss, likely temporary. Too sick to even go to skating today! I really hate to miss it, there is only one left after this. We'll see in 2 hours after taking some Dayquil.
April 18 - 166.7 - I had a really tough time getting my calories in yesterday, between the dental issue and this flu. I found some unsweetened apple juice at one point and drank enough of that to bring up my calories. 2 weeks until I get my crown on. Scrambled eggs and soups, but I have no appetite and am mostly staying propped up high in bed with Nyquil. Not a nice way to lose weight, I am sure in 2 weeks when I am back on solid foods that it will rebound.
Running loss/gain - loss 6.16 -
Original starting weight : 210 lbs
April starting weight : 204.2 lbs
April goal : 199 lbs
Ultimate goal : 130 lbs1st - 204.2
5th - 201.1 - Great start for the week but heading into the weekend… will try to keep myself in check but I tend to lack willpower on the weekends, need to work on that.8th - 203.3 - Well blarg, about what I thought would happen Hate that I went up in weight since Friday.. Will definitely have to work on controlling my weekends 9th - 203.2 - Hrm.. Better than nothing I guess
10th - 203.1 - Creeping along
11th - 202.1 - That's better! Actually got a decent night's sleep last night which seemed to help
12th - 201.8 - Not quite where I was at the end of last week, but still down from Monday! Now, to not screw it up this weekend!!
13th - 201.0 - Starting off the weekend good! Although, I wasn't the best last night and let stress get to me so may have had some rum, coke, and chocolate, so I wouldn't be surprised if that shows up in tomorrow's weigh in.
14th - 202.0 - Not going to complain! Now to be good and not succumb to the kids' snacks!15th - 201.7 - Kept it semi in-control over the weekend! *dance*
16th - 200.8 - Nice trend so far Trying to stay on track as much as I can this week.. Saturday we will be going to the Renaissance Faire and I never end up eating as nice as I should; I just love scotch eggs and that's the only place I can find them!
17th - 199.0 - Trying to not get too excited, ate a couple things yesterday that I shouldn't have (darn coworkers bringing in cupcakes!) but think I stayed close to my calories, so we'll see if there's a bump tomorrow or Friday
18th - 199.0 - I'll take it! I've been eating way too much chocolate lately; still staying under my calories, but it still may affect my weight, we'll see22nd -29th -
April ending weight :
Total loss for April : -5.2 lbs
Average weight for April : 201.75 -
Hello~
SW: 423 (Back in 2015 lost 100lbs and gained 70 of it back so had to start over)
CW: 379.6
GW:369 (By the end of April hopefully)
UGW:210ish
Weigh in day's - Thursday
April 4th:383.2
April 11th:381.6
April 18th:379.610 -
Original starting weight - 298.5
April starting weight - 194.5 (Mar end weight)
April goal - -5lbs
Ultimate goal - 168.00
My weigh day is Friday so amended dates. Also I have been on this journey 18 months and use the last month weight out as the new month weight in otherwise you lose a week (Up or down)
29th March - 194.5
5th April - 190.5
12th - 188.75
19th - 188.00
26th -
Total loss for April - 6.5010 -
April 5 lbs. Challenge
1st - 158.6
5th - 154.5
8th - 158.2
12th - 154.9
15th - 155
19th -151.7
22nd -
26th -
29th -
30th -
Goal: 153
🎉🎉Guys I killed it this round. Sooooo happy. Wait it's not the end of the month. Lol... OK I am celebrating now because headed to Disney when I get back and I don't know what the scale will show but today I am good😊😊👍👍11 -
Hey, just joined! I was in the March challenge, but got off track when April started...
Start date for this challenge - April 15
Starting weight (April 15): 67.6 kg
April goal: 65.6 kg (it’s a lot for 2 weeks, but will try my best!!)
Ultimate goal: 50 kg
April 15: 67.6 (149 lbs)
April 19: 67.1 (147.9 lbs)
April 25:
April 30:9 -
Original starting weight - 228 - I have been losing weight and keeping it off since 1/1/2010.
April starting weight - 164
April goal - 154
Ultimate goal - 139
1st - 164
5th - 163.2 - not happy about this...not my first rodeo so I'll ride it out of course, just not happy about it.
12th - 163.2 - again. Really gunning for 159 but I'm having a tough time breaking through the 6's.
19nd - 162.0 - Dang I am fighting for every loss. Gotta love menopause.
26th -
Total loss for April -6 -
Original starting weight: 236
April starting weight: 195.4
April goal: 190
Ultimate goal: 170
1st: 195.4
5th: 194
12th: 193.4
19th: 193
26th:
Total loss for April: -2.4lbs
Losing soooo slowly!!3
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