JUST GIVE ME 10 DAYS - ROUND 74
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Replies
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SW 173
GW 135
Day/Weight/Comment
04/13
04/14
04/15
04/16 -162.2
04/17 -161.8 I really have to work on getting my water in. Once I get to work, I'm so busy, I forget all about it.
04/18
04/19
04/20
04/21
04/2212 -
@TRaffDR welcome Diane! I have a cousin in Louisville! We lived in Cañon City for 28 years (we worked at the prison and State Veterans Nursing Home) and really miss those mountains and camping by a creek!2
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SW 208
First GW 145
UGW 135
Day/Weight/Comment
04/13
04/14
04/15 149.2
04/16 148
04/17
04/18
04/19
04/20
04/21
04/2213 -
Round 73
OW 230
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 29
SW 136.2
GW 135 or under
UGW 125
04/13 136.6
04/14 no weigh in
04/15137.4 weekends sheeeeesh! At the same time my TOM is due so I also think it has something to do with this also
04/16 136.4
04/17 135.2 easy damage control.. now to continue being diligent
04/18
04/19
04/20
🐰🐣04/21💐🌹
04/22
HERRRRRREEEE WEEEEEE GOOOOOO🏃♀️🕺✊13 -
Round 74 (my 6th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
RSW 343.6
I was really happy with last round and I’m continuing a few goals
Water! I get sloppy when it comes to water
Lower sodium
Keep up with walking, maybe I can hit another 5k steps
04/13 345.2 I was out of control with my sodium yesterday and a little over calories too. Add in that after I posted yesterday I pulled a few muscles in my leg and the water weight was inevitable. I’m resting today and I’m sure I’ll see it all drop off again in a few days.
04/14 344.2 First of what I’m sure will be several drops. I have a lowish sodium week planned. If I stay on course I should be to close to 340 by end of round.
04/15 343.4 And now a little below my round start weight. Hopefully I’ll see a little more loss over the next few days.
04/16 343
04/17 342.4 I’m a little surprised because of spasticity in my leg causing me some trouble. I was far less mobile yesterday because of it and I thought for sure I’d see some water retention. My odd nsv yesterday was my husband noticing that it’s already easier for him to help me up.
04/18
04/19
04/20
04/21
04/2214 -
MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 32 FOR ME.
“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R73 EW= 191.8
R74 EW= TBD
Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 179 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 169 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 149 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2 GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8[/color=green] Ate my emotions.
Day/Weight/Comment
04/12 …..191.8….. ENDING WEIGHT LAST ROUND
04/13 …..191.8 ….. Busy helping nieces with funeral arrangements for my sister. Doing this all long distance although I am getting some help from my local funeral home. Memorial services at a later date. Things will be hectic for the next few days. I don’t expect a lot of progress in my exercise or diet. Just trying to hang in there. But I wish everyone lots of luck this round!
04/14 ….. 192.0….. I am going to try to stick to plan today regardless of stress & busy schedule. It is, as always, a heavy work day for me on Sunday. I’m going to take it & run with it!
04/15 …..191.8 ….. I Tried hard yesterday in spite of it all. I had several days of grab & go immediately following my sister’s death. I also ate my emotions. Lots of mistakes like being too busy to eat dinner then bingeing later at night. I was back on track yesterday as my appetite was suddenly gone so it wasn’t difficult. Yesterday’s stats: 1036 Calories In / 2375 Calories Out. 9 Net Carbs. 11,202 Total Steps & 4.04 Total Miles. IF: 20:4 due to lack of hunger most of the day & evening. Charged fitbit so I am not sure about sleep time. 13/13 Fitbit Step Hours. I took a 28 minute moderately paced walk. More arrangements today in Tennessee from Michigan. We are finalizing much of it today, I hope. I am electronically submitting pics etc for obituary etc. I have multiple cabins to clean here at home/work. Busy day today for me but staying busy helps during such grief. I hope to stay on plan though as best I can again with my eating & exercise. I just need a minute and I will work hard on making it as healthy a minute as possible. Thanks again to everyone for the hugs & luv.
04/16 ….. 191.8….. I am still all over the place here. I ate grilled cheese & tomato soup & crackers for the first time in over a year. A big no-no in my plan. Yesterdays stats: 2070 Calories In / 2705 Calories out. 158 Net Carbs. 16,046 Total Steps & 6.84 Total Miles. IF 18:6 . 11/13 Fitbit Step Hours. I slept 3 hours & 50 minutes waking up still exhausted this morning but unable to sleep anymore. The plus is that I managed a 75 minute moderately paced walk so that I would not totally abandon all my goals. However, I ate the grilled cheese meal after the walk, so that was disappointing. I still need a minute here. I am still really struggling with the death. If I can just hold on without a gain I will be happy. However, tomorrow is travel (including restaurant) and Thursday is a business launch party complete with food, so that coupled with my emotions is making me nervous. I am going to work hard today and take each day as they come. My emotions will settle in at some point and I will get strong. I just have to try to mitigate the damage right now, every day, as I hobble & limp along because it does feel like I’m on a hilly, curvy, muddy treacherous road dragging my heart behind with a chain. I ‘ve been on this road before. Time does NOT heal all wounds, but it does get better. Walking toward the light here folks.
04/17 …..191.8 ….. I had a very good day yesterday for eating on plan & for some planned exercise (walking). Very low on water, however and I am sure I’m dehydrated somewhat. Finalization of plans for my sister were made including my final payment by phone. I am proud that I did not eat those emotions. Travel today & social event tomorrow will test me. I am weak & vulnerable right now, but I am also committed so we’ll see how this goes. Yesterday’s stats: 1028 Calories In/2238 Calories Out. 28 Net carbs due mainly to the veggies in my lunch. 12,104 Total Steps & 5.12 Total Miles. IF 16:8 . 12/13 Fitbit Step Hours. I slept an amazing 7 hours & 4 minutes but still woke up tired. I laid in bed another hour but couldn’t sleep, so I am getting a late start on my trip. Feeling a bit better now after my black coffee. I walked 1 hour & 51 minutes at a semi brisk pace. I just have not felt like dancing. It feels to festive at such a sorrowful time. I will get back there asap. Sadly but thankfully, life on earth goes on & I will too. I continue to appreciate the notes & hugs. Thanks folks!
04/18 ….. ….. 04/19 ….. …..
04/20 ….. …..
04/21 ….. …..
04/22 ….. …..
15 -
Round - 74
Shari out in North OC, CA
50 Years Young, 5'6"
SW = 207
GW = 145
1st RD 74: SW 199.2 -- EW 195
2nd RD Goal Min -2 lbs = 193
Meal Plan! Meal Plan! Meal Plan!
Last week worked AWESOME! Make the time Sunday to MEAL PLAN and SHOP! Enter it all into MFP so it’s permanent and I will get this DONE! Vacation here I come! New ME here I come!
4/13…194.8... -.2
Scale went down another .2 Decided NOT to go to the fish fry and came home and worked out instead. Yay Me! Made ST Fish Sticks and roasted veggies for dinner and while cooking 2 oz of blueberry vodka then glass o wine while I stuck my feet in the amazing massager DH bought me for my bday last year. I am so blessed and feeling it. Have lunch out with friends today so already entered what I am going to have (carnitas tostada and only one at 288 cals - NO BEER) and sticking to it. Happy Saturday EVERYONE. Stay ON PLAN!
4/14… 195...+.2
Not too bad considering our hosts last night added mashed potatoes and wine to the menu. I had a feeling so put in an extra workout and logged in the wine before I left. The taters were a complete surprise, but I barely had a 1/4 cup so YAY Me!
4/15… 195.8... +.8
Boo.. overindulged. Kept the food in check but had some beer and wine. Hoping most of the lb is the saltiness of dinner. Will see after today. Meal planned well and shopped yesterday so ready for the week.
4/16…197.2... +1.4
Double boo and bummed. Didn't get too crazy over cals, but sodium was ridiculous and had to taste everything hubby is prepping for a big luncheon he is putting on. Bad choices. Time to hunker down.
4/17…195.8... -1.4
That's better. DH brought home lots of leftovers from the lunch so the boys in the house ate big and weren't hungry for any sort of dinner. Had the place to myself and stuck to plan for lunch so wasn't too hungry myself. I refuse to register a gain in 10 flipping days! Bound and determined. Have 5 more days to ditch that other lb. I can do this. Even with Easter because with MFP, ST and CMT I have all the tools I need. +Will Power? Can't be beat!
4/18…
4/19…
4/20…
4/21…
4/22…
Healthywage bet started 3/31 @ 202.8 to lose 50 lbs in 6 months/27 weeks
Week 1 – 4/7……-5.2
Week 2 – 4/14… -2.6
Week 3 - 4/21...13 -
MadisonMolly2017 wrote: »
Dear @deepwoodslady,
I took a ziplock with me yesterday (because I knew it would be a crazy day) with weighed:
Washed apple
1.5 oz of unsalted nuts
2 oz of Kashi flax cereal
1/2 oz dark chocolate
And 2 bottles of water
Sure enough, something went over by 2 hours, and I was “famished” when I got back to the car. Ate the apple -slowly. Drank 1-2 cups water. Ate 5 nuts mindfully. Drive to the nearest Starbucks & got a nonfat decaf latte (130 cal) & instead of eating my choc & the cereal (269), I got a warmed choc chip cookie (360). I ate a few more nuts. Went and did next few things.
Made it home. Ate healthy vegetable heavy dinner.
I think having a refrigerated pack of ready to eat things will be my savior in maintenance as the American on-the-go food scene is pretty hostile for us. IE the choc chip cookie. I would have been happy with my cereal and my choc, but suddenly seeing that on the shelf (I was looking for a container of yogurt), and old habits popped up. So my next step is to pull out my refrigerated bag, so I can pack a protein too!
Thinking of you. I can assure you, I promise, your grief WILL get better. Really.
♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️❤️♥️
@MadisonMolly2017 Thanks so much (again) for all the travel tips. Knowing what has worked for you is so very helpful because you have come a long way successfully. I have been traveling with unsalted nuts, but adding some other things including sweet (like the chocolate) and the ever-filling fiber (like Kashi flax cereal) is a great idea! Curbing cravings is essential! Because I am diabetic and am usually gone 10 to 12 hours I do eat at restaurants too. However, my goal is to limit it to just one meal and supplement with these snacks. The trick is to be mindful of my restaurant meal when I have so little available in my own town & I get excited. This is where the snacks may also come in handy. Less hunger = smaller meal. That is my experiment today. Also I am vowing right now to all my mfp family that one meal, at least for today, will not turn into an all night binge. A late dinner, at home, from my prep cooked meals is all I will need, if anything. I am also vowing (one day at a time) that I will not stop at a bakery or donut shop (none available in my own town) to get the goodies that are not normally available to me. They are not going anywhere and will be there some other time. Not today. I've got to get back on track and back to my pre-Thanksgiving weight. It's spring, for goodness sakes! Thanks again for sharing. It really, really helps.
6 -
@Bridie_Bird Why “arg?” Over a pound in 4 days is good!
@rozcolemanart Why the frown? You’re doing great!4 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 74 128.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
4/12 128.5
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4/13 128.5
4/14 128.5 Two adult beverages-no carbs- last night. GKI is going down-YAY!
4/15 129.0 Going to water fitness for the first time this season! WF was great. Only 12 of us in the pool. It was a bit chilly when the wind came up just before we finished.
4/16 128.5 Went to the gym with Amy.
4/17 128.0 Art Quilts this morning, Bingo tonight.10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
Day/Weight/Comment
04/13--208.9 Hardly drank any water yesterday. Went to the 2nd dance lesson yesterday and we did the swing dance. Hubby was definitely more relaxed this week and actually said that he enjoyed himself...he liked the swing more than rumba from last week. I am starting to drop the hint that maybe we could take some swing lessons after this 4 week session is over...we'll see how that goes. Going for a run this morning and then running some errands the rest of the day.
04/14--209.2 I was so thirsty when I woke up this morning...I knew I didn't drink enough water yesterday. Ran for 3.5 miles yesterday and went to the gym this morning. I slept for 9 hours last night and could have slept for more if it wasn't for the dog plodding around this morning. Going to rewatch the last episode of GoT, hubby and I rewatched every episode over the past 3 months, and then get ready to watch the new episode tonight.
04/15--209.2 Really worked on getting my water in yesterday so that was a success. Run today and streching/foam rolling.
04/16--209.8 Ran 2.5 miles yesterday but did not do much stretching/foam rolling. Went to the chiropractor yesterday and he was also talking to me about stretching. There is one stretch that he wants me to do at least once for every hour I am at work...I've already missed the first 3 hours of my work day. Today is trainer.
04/17--209.2 Sore this morning from working with trainer last night. Did some snacking last night after dinner and looking back I realized that my dinner wasn't filling enough and especially on the evenings I work out with my trainer I feel even hungrier. Supposed to go out for a run before yoga tonight, but not sure if that will happen. I'm going to work on getting to bed a little earlier...even though I get about 7-7 1/2 hours of sleep I know I could definitely use some more sleep.
04/18
04/19
04/20
04/21
04/22
11 -
@tlsteddyo, our current and mini goal, and goal weights are almost identical!2
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MFP Round 74/Round 2 for Me
OSW- 205.6
Round 73 SW- 170.4---- EW 169.4
CW-169.4
R74 GW- 167-168
UGW- 150
04/22/19-
04/21/19-
04/20/19-
04/19/19-
04/18/19-
04/17/19- 169 I drank a cup of water before I remembered to weigh this morning, so that number may be more like 168.8. Must be retaining water from the leg workout yesterday.
04/16/19- 167. I haven’t slept well the past 2 nights. I’m getting ready to cut my caffeine in half.
04/15/19- 166.8 I think this is my lowest weight yet. I ate a salad for lunch yesterday, and watched my sodium intake. When I hit 165.5, that will be 40 total pounds lost. Would love for that to happen on this round!
04/14/19- 168.4 It’s okay. Went to Outback for lunch, and ate my entire baked potato. It was well worth the uptick. I was back on track today.
04/13/19- 167.6 Wow! Good start for the round!12 -
@thatjodiegirl Haha thats crazy! We can do this!! 😊😊😊
2 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71 End Weight:234.8lbs +0.3lbs
ROUND 72 End Weight:238.0lbs +3.2lbs
ROUND 73 End Weight:236.7lbs -1.3lbs
ROUND 74
Current Goal Weight: 195lbs
Date/Weight/Trendweight
04/13 No Weigh In - Not at home
04/14 237.4lbs 237.4lbs
04/15 238.5lbs 237.6lbs
04/16 236.6lbs 237.4lbs
04/17 237.2lbs 237.4lbs
Previous Daily Summaries11/04
Another Power Day under my belt yesterday for StepBet. New watch has now been dispatched - excited! Did meal prep for the rest of the week, I feel like I am getting into a nice routine, I've pretty much maintained this round, but considering I'm not logging, I'm pretty happy with that.
15/04
Had a far less active weekend than expected due to rain/wind cancelling our club's regatta, met my Stepbet goals (on Saturday I was reduced to jogging on the spot in a toilet cubicle in the pub at 23:45 to make sure I got them in that's dedication for you) and food was more or less to plan so happy with that.
16/04
Good day for steps yesterday, despite the rubbish weather so started the week with a power day! Went out for some short rowing practice this morning, was training someone on steering oar, so it probably wasn't a huge calorie burn. Need to make an effort to drink more water during working hours, got home last night dying of thirst as I'd only had half a glass of water.
17/04
Another good day for steps, another power day bites the dust. Weekly weigh in, trendweight down 0.2lbs I have about 11 days of my logging break left. It's been good to have a proper break for the first time in 2 years. When I get back to it on the 29th I'll be going back to a calorie-cycling plan with a 1000 calorie deficit on rest days and 500 calorie deficit on active days (days's when I do strength training/rowing/running/hiking). I expect my rowing training to increase in the run up to a long distance race I'm doing in June and will be including strength training again.10 -
UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....
With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx
R74 start weight - 144.8lb
04/13 - 144.3lb (-0.5lb) Happy with that start to the round Aiming to stay focused over the weekend and drink plenty of water
04/14 - 144.4lb (+0.1lb) OK with this - late dinner last night which was a carb heavier dinner than normal (home made chicken curry with rice and naan) but all within calories and macros for the day though. Big family Easter dinner this evening as we're away next weekend - don't intend to go mad but will treat myself to a glass of wine and a few chocolates and enjoy them
04/15 - 145.2lb (+0.8lb) OK with this after last nights family dinner and not unusual for weight to be up on a Monday All set for a good day and week ahead - fridge stocked, meals planned - off we go!!!
04/16 - 144.4lb (-0.8lb) So back where I was Sunday morning so happy with that. All set for today, gym session tonight..... Looking forward to seeing the weight continue to come off.....
04/17 - 144.5lb (+0.1lb) Bit disappointed - should've stayed in round 73! No reason for it as within caloreisa nd macros - can only think its my body deciding that it lost enough last round so going to stabilise for a bit (if that is even a reason????) I shall continue though and make the most of these last couple of days at home before we head away for the weekend (which won't be so easy ......)
04/18 -
04/19 - AWAY
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY8 -
OSW : 210 lbs
UGW : 130 lbs
Round 74 SW : 201.8 GW : 199.8
4/13 - 201.0 - Starting off the weekend good! Although, I wasn't the best last night and let stress get to me so may have had some rum, coke, and chocolate, so I wouldn't be surprised if that shows up in tomorrow's weigh in.
4/14 - 202.0 - Not going to complain! Now to be good and not succumb to the kids' snacks!
4/15 - 201.7 - Kept it semi in-control over the weekend! *dance*
4/16 - 200.8 - Nice trend so far Trying to stay on track as much as I can this week.. Saturday we will be going to the Renaissance Faire and I never end up eating as nice as I should; I just love scotch eggs and that's the only place I can find them!
4/17 - 199.0 - Trying to not get too excited, ate a couple things yesterday that I shouldn't have (darn coworkers bringing in cupcakes!) but think I stayed close to my calories, so we'll see if there's a bump tomorrow or Friday
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
Round 74 EW : AW : Results :14 -
***VACATION ROUND***Round 74 (my 4th)***
10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with maintenance range 1700 or fewer calories (2) 12-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 2000 steps daily (I'm disabled and I often get less than 1000 per day)
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Total challenge lost after 3 rounds: 4.2 lbs
UGW: 123
GW for this round: *Maintenance of current wight* 153-155
To aid in my maintenance goal this week while enjoying my vacation (admittedly, a food-centered one in a special place I haven't been to for over a decade where I'll be headed to some of my all-time favorite restaurants, AND there will be a birthday party), I am experimenting with calorie 'banking'- purposely eating fewer calories for a few days in order to have more in the 'bank' for other days. Over the course of the week, it should even out to 1700 max a day, my maintenance calories.
Day/Weight/Comment
04/13 153.6 Same weight for days, and that's fine, since my goal this round is simple: maintain, don't gain! Walked a lot yesterday (for me), 4616 steps, and met my calories perfectly.
04/14 152 Maddeningly, the scale kept fluctuating between 151.7 and 152, but I'm thrilled it's lower! I've been IFing for a while (16:8) and yesterday, I was starving in the morning, which is atypical. After having the usual coffee and water, the hunger wasn't subsiding one bit, so I opened my eating window early and didn't feel guilty at all, nor did I go overboard- trying out this intuitive eating thing in baby steps over the course of this long journey.
04/15 152.8 **Banking calories for vacation** Did fine yesterday for a Sunday. A fast food meal but ordered from kids menu and did well otherwise.
04/16 151.4 **Banking calories for vacation. Managed to eat a few hundred calories under yesterday as part of my calorie cycling plan to create some wiggle room for my upcoming vacation, so I hope this lower number sticks- it'll give me a better shot of not going over 153 this week.
I am trying not to be nervous about my upcoming vacation/diet break and ran across an idea in an old thread that resonated: think of it as one week to practice maintenance. Shouldn't we all practice our maintenance lifestyle occasionally? My challenges won't be 'over' at goal weight 30 lbs from now; they'll be different. I'm recasting the vacation week as "practicing maintenance" and I feel good about that as a skill to develop along this journey. Vacations like this used to be a food free-for-all, but I'm going to practice eating with a goal in mind: *maintenance*.
04/17 151.4 **Banking calories for vacation** Banked calories again successfully yesterday and maintaining lower number for now. Feeling good about my vacation strategy!
04/18 **VACATION BEGINS**Practicing Maintenance**
04/19 NO SCALE, ON VACATION **Practicing Maintenance**
04/20 NO SCALE, ON VACATION **Practicing Maintenance**
04/21 NO SCALE, ON VACATION **Practicing Maintenance**
04/22 NO SCALE, ON VACATION **Practicing Maintenance**10 -
mrs_sutsie wrote: »UK Female Aged 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
Hoping this round is as good as the last one! Going to be tough as away at daughters for a coupe of days followed by Easter weekend at the girls cheerleading competition so 4 nights staying away with eating out, socialising, hotel food and time on the road. I wont be here for the end of the round so going to stay focused until then.....
With my loss in R73 it must slow down soon - Target for my (short) round is to get to 143.xx
R74 start weight - 144.8lb
04/13 - 144.3lb (-0.5lb) Happy with that start to the round Aiming to stay focused over the weekend and drink plenty of water
04/14 - 144.4lb (+0.1lb) OK with this - late dinner last night which was a carb heavier dinner than normal (home made chicken curry with rice and naan) but all within calories and macros for the day though. Big family Easter dinner this evening as we're away next weekend - don't intend to go mad but will treat myself to a glass of wine and a few chocolates and enjoy them
04/15 - 145.2lb (+0.8lb) OK with this after last nights family dinner and not unusual for weight to be up on a Monday All set for a good day and week ahead - fridge stocked, meals planned - off we go!!!
04/16 - 144.4lb (-0.8lb) So back where I was Sunday morning so happy with that. All set for today, gym session tonight..... Looking forward to seeing the weight continue to come off.....
04/17 - 144.5lb (+0.1lb) Bit disappointed - should've stayed in round 73! No reason for it as within caloreisa nd macros - can only think its my body deciding that it lost enough last round so going to stabilise for a bit (if that is even a reason????) I shall continue though and make the most of these last couple of days at home before we head away for the weekend (which won't be so easy ......)
04/18 -
04/19 - AWAY
04/20 - AWAY
04/21 - AWAY
04/22 - AWAY
Think of it as your body consolidationg the loss.1 -
Starting weight: 154.9
4/13 153.4
4/14 154.5
4/15 155
4/16 154
4/17 153.2
4/18
4/19
4/20 travel
4/21 travel
4/22 travel
Goal 152
Lowest weight since last summer!!!!!! Sooo happy 😊😊 You guys are so inspiring!!!12
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