JUST GIVE ME 10 DAYS ~ ROUND 75
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Original Starting Weight: 572.4 (April 11, 2019)
Round 74 Results:
April 23: 556.0 (-0.6) (-16.4 in total)
April 24: 554.4 (-1.6) (-18.0 in total)
April 25: 554.6 (+0.2) -(17.8 in total) *OMAD *TOM
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:12 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
04/23: 190.0 Little bit of a bump since the weekend; TOM is on the way. Off to enjoy Dim Sum this afternoon! 🥟
04/24: 188.8 Nice! 😊
04/25: 189.8 Up... down... up... 📊
04/26: 190.2 Eventually TOM will arrive so I can stop yo-yo-ing. 🤪
04/27:
04/28:
04/29:
04/30: Traveling ✈️
05/01: Traveling ✈️
05/02:12 -
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368 (-10.4)
Round 72 - Fell off the wagon (4//3/19 385.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Net change 2019 = (+4.8)
** ROUND 75 **
# 10 for me
Day/Weight/Comment
04/23 380.0 had some very salty foods yesterday. back on track today. Continuing to work on consistency. I saw some are working on de-cluttering. I need to add that to my goals eventually for sure.
04/24 378.6 (- 1.4)
04/25 378.8 (+ 0.2) Down about a pound. Got to get in bed on time tonight and tomorrow shoot for a blue dot day.
04/26
04/27
04/28
04/29
04/30
05/01
05/02 <<<Round 75 goal weight: 372 >>>
**Goals Round 75** (80/20 rule)
1) WW blue dot day - 1/8
2) Sleep goal: 6 hrs & 15 min – 1/8
3) 7000 steps - 1/8
4) Days checking in! – 2/8:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:8 -
@musicsax - I love your ticker for tickerfactory! I used to use those also!! Those are good motivators... Keep up the good work! :flowerforyou:4 -
Day/Weight/Comment
04/23- I pushed myself way to hard. Lots of water. Eating healthy.
04/24- Not my regular routine this week my grandson is not feeling well, but tried my best to get exercise in.
04/25-today it was a 20,041 step day, once a week I can do it averaging 15,000 -16,000 which is really good for me. Drinking lots of water and eating healthy!
04/26
04/27
04/28
04/29
04/30
05/01
05/02
Thank you grandma Jackie9 -
Round 75 (round 8 for me)
Original SW (Jan 15th): 213 lbs
CW: 187.4
TWL: 25.6 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
Round 67 SW- 206.2 〰 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 〰 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 〰 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 〰 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 〰 EW- 193.3 (-2.2 lbs)
Round 72 SW- 193.3 〰 EW - 191.2 (-2.1 lbs)
Round 73 SW- 191.2 〰 EW - 190.1 (-1.1 lbs)
Round 74 SW- 191.1 〰 EW- 187.4 (-3.7 lbs)
Round 75 SW- 187.4 〰 EW-
Total challenge loss: 19.8 lbs
Day/Weight/Comment
4/23: 186.1
4/24: 186.2
4/25: 186.3
4/26
4/27
4/28
4/29
4/30
5/1
5/29 -
I've joined a pair of weightloss challenges at HealthyWage, where you bet money you're able to lose 6% of your weight in 12 weeks. I'm looking for a cool virtual race to join too. I might do the runDisney ones even though they're expensive.
04/23 - 246.5
04/24 - 245.5
04/25 - 245.5
04/26
04/27
04/28
04/29
04/30
05/01
05/029 -
This is my 8th round
Goals are:
⬇️ 1.5 pounds
➡️Cardio - 8000 steps per day
➡️Strength train
➡️Track water consumption
(Starting weight 04/22 - 185.7 lbs)
Day/Weight/Steps/Water/ strength training / Comment
April 23: 186.5 lbs / 9 904 steps / 98 oz / yes
April 24: 187.4 lbs / 6 071 steps / 90 oz water / no
April 25: 187.6 lbs / 8 990 / 96 oz water / no
April 26:
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:Highest Weight 210
Joining weight 202.6 (8 Feb 2019)
Final Goal Weight 130 (March 2020)
Result of round 68: (-5.8 lbs)
Result of round 69 (-2 lbs) = 7.8
Result of round 70 (-2.2 lbs) = 10
Result of round 71 (-3.3 lbs) = 13.3
Result of round 72 (-1.4 lbs) = 14.7 lbs
Result of round 73 (-2.3 lbs) = 17 lbs
Result of round 74 ( +.1 lb) = 16.9 lbs
First round #68
HW 210
CW 202.6
GW 130 (March 2020)
Goal for this round 199 - Amended Goal for this round 197
02/12 202.4
02/21 196.8 Goal 197
Result of round 68 (-5.8 lbs)
Second round #69
Goal for this round (196.8) 194 (-2.8 lbs)
02/22 196
03/03 194.8
Result of round 69 (-2 lbs)
Third round #70
Goal for this round (194.8) 192.8 (-2 lbs)
03/04 194.6
03/13 192.6
Result of round 70 (-2.2 lbs)
Fourth Round #71
Goal for this round (192.6) 190 (-2.6 lbs)
03/14 191.803/22 189.3 reached my goal
03/23 no scales (out of province for work)
Result of round 71 (-3.3 lbs)
Fifth Round #72
Goal for this round (189.3) 188.7 (-2 lbs)
03/24 - no scale (out of province for work)
04/02 - 187.9
Result of round 72 (-1.4 lbs)
Sixth round #73
04/02 - 187.9 lbs
04/12 - 185.6 lbs
Goal for this round (187.9) 185.9 (-2 lbs)
Result of round 73 (- 2.3 lbs)
Seventh round #74
04/12 - 185.6 lbs
04/22 - 185.7 lbs
for this round (185.6) 184.1 (-1.5 lbs)
Result of round 74 (+.1 lbs)8 -
MFP Round 75/Round 3 for Me
OSW- 205.6
Round 73 SW- 170.4---- Average EW 169.4 (-1)
Round 74 SW- 169.4---- Average EW 167.3 (-1.1)
CW-165.4
R75 GW- 165
UGW- 150
“Patience is also a form of action.” Auguste Rodin
04/23- 165.8 Although it’s a slight uptick from the past 2 days, I am happy with this. It’s my TOM, so I’ll be happy to hang around this weight for a few days. I’m watching my sodium.
04/24- 165.8 I’m good with that. I worked out hard at the gym today, so we’ll see what tomorrow brings. I hate it, but I’m eating some pizza tonight.
04/25- 165.8 Considering I ate pizza last night, I’m happy with this number.
04/26
04/27
04/28
04/29
04/30
05/01
05/02
11 -
Round 75
Female, 41, 5’9”, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 – 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
ER72 - 207 (+1.2)
ER73 - 205.1 (-1.9)
ER74 - 207.1 (+2)
Day/Weight/Comment
04/23 - 206.8 (4853 steps) I had a case of Mondayitis all day yesterday. Ugh! Work was nuts. I missed being able to attend beginner's yoga at OSU East Hospital and had plans for dinner w/ family so I could go to the gym instead. By the time I got home, I was whooped and completely skipped going for a walk and/or riding the bike in my living room. Luckily the Easter candy is almost gone!
04/24 - 205.1 (7027 steps) Tuesday night I had dinner with family after a long day at work. I went home and rode my bike in the living room for 20 minutes. Food choices weren't the greatest.
04/25 - 206.4 (4737 steps) Wednesday I said I was going to skip family dinner and either go for a walk after work or go to the gym if it was raining. I didn't do either. I did ride my bike in the living room for 16 minutes. I had planned to do more but was asleep in the recliner by 8:30 so I just went upstairs to bed at 9pm. Food choices after work were dreadful.
04/26
04/27
04/28
04/29
04/30
05/01
05/0210 -
Ready for my round 12
Was on holiday for the last 2 rounds. In the past this would have meant a gain of 3kg or so. I didn't really try to lose (just did not want to gain) but managed to lose 1.9 kg over the 2 rounds.
OSW 88KG
RSW 73.7 kg (-14.3kg) or {-31.5 lbs}
04/23 73.6 kg a good start to the round and to going back to work. Started running again yesterday and did some pushups this morning.
04/24 74.5kg for no reason so I'm not worried as I always do this after a loss. Ran and tried some planks with the sunrise.
04/25 74.5kg and pushups done for the day
04/26 74.3kg 2k run and plank challenge day 5 which I will have to repeat tomorrow as it was a struggle!
04/27
04/28
04/29
04/30
05/01
05/027 -
This is my second round. Easter threw me off round 74, but it was worth it.
Female, 37, 5‘11‘
SW 190lbs
GW 177lbs
UGW - we‘ll see...
Goal for this challenge -3lbs
Day/Weight/Comment
04/23 187.1 lbs gained back a bit over Easter, but that’s ok with me. Goal for today: stay within limit, get in a good walk and finally track water intake consistently!
04/24 185.7 lbs did pretty well tracking water intake yesterday but my long walk was boycotted by my toddler. Goal for today: not as much snacking as yesterday!
04/25 183.8 lbs Nice! Mostly water, but I’ll take it! 😃
04/26 183.5 lbs slow and steady!
04/27
04/28
04/29
04/30
05/01
05/0211 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
Day/Weight/Comment
4/23--211.4 So much bloating and feeling heavy from snacking the night before. Getting water in today. Worked out with trainer today.
4/24--210.0 There goes some of the bloat. Running tonight.
4/25--210.7 Ran 2 miles yesterday and worked out with trainer tonight. I've noticed that I'm more bloated/heavy the last few days and when I look back at my diet I see that I've been eating some of the foods that I'm sensitive to...it's just a little here and a little there, but I think it's adding up. So today I got back to my regular eating...I even went out for lunch and ordered a salad that fits into my food sensitivity issues.
4/26
4/27
4/28
4/29
4/30
5/1
5/2
10 -
Goal: 172 lbs
04/23 - 178.0
04/24 - 175.2 (i know it's just water)
04/25 - 175.4
04/26 - 176.4 boo - hopefully it's just a very late dinner last night
04/27
04/28
04/29
04/30
05/01
05/02
10 -
JUST GIVE ME 10 DAYS ~|~ Round 75 (round 7 for me !) Lets go !!!
Female age 60 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
Round 72 I saw my lowest weight since September last year, shame I just nudged up again on the last day . Never mind, this is a new day and a new challenge, so lets rock it !! Over all I'm heading in the right direction, just need to keep going.
Jemtred – I'm going to use your goal to weigh less at the end of the round than the start, if you don't mind!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
Day/Weight/Comment
04/23 132.8 - walked 7 miles before we travelled back from the Peak District in the afternoon.
04/24 131.4 – yay my lowest weight since early September, lets hope it sticks!! walked 9 ½ miles yesterday, hoping to hit my first 1000 miles walked this year by the end of today
04/25 132 – an hours yoga class plus 10.88 miles walked yesterday which means I hit my first 1000 miles of the year.
04/26 133.6 – Oh man!! Went over the top yesterday on calories, carbs & fats . Babysat my baby grandson, met up with daughter-in-law and baby granddaughter for lunch & had an enormous piece of carrot cake; why oh why did I not take half home for my husband? It's the old thing for me, if it's put in front of me I can't say no !!! And weather stopped us getting out for a walk. Must have a textbook day today !!!
04/27
04/28
04/29
04/30
05/01
05/02
?�゚マᄐ?�゚マᄐ This is NOT A DIET. It’s a LIFESTYLE. ?�゚マᄐ?�゚マᄐ10 -
R70 average = 62.13
H= 63.1 L = 61.4
R71 average = 61.52
H= 62.0 L =61.35
R72 average = 61.53
H= 61.70 L= 61.35
R73 average = 61.67
H= 62.35 L = 60.85
R74 average = 61.40
H= 62.00 L = 60.90
April 23: 61.1
April 24: 60.9
April 25: 61.1
April 26: 61.1
April 27:
April 28:
April 29:
April 30:
May 1:
May 2:7 -
Round 75
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF PREVIOUS ROUNDS: minus 2.9 kg (-6.4 lbs.)
Start of ROUND 75: 67.1 kg (147.9 lbs.)
04/23 - “Tabata Power” with Shaun T today in the morning. 7 km run in the evening.
04/24 - “Cardio Challenge” with Shaun T in the morning.
04/25 - “Tabata Strength” with Shaun T is scheduled for tonight. Blood test showed that my hypothyroid is back. I expected something like that as I felt so tired last months and my weight crept up. Tomorrow is a weighing day – a moment of truth. Most probably a bitter one
04/26 - 67.1 kg (147.9 lbs.). Went for running yesterday instead of Shaun T – 7.5 km.
04/27
04/28
04/29
04/30
05/01
05/02
RESULT OF ROUND 75: minus x.x kg (-x.x lbs.)
8 -
04/23 13,11 Reasonable day, good for exercise
04/24 13,12 Lazy day, not great on the food front, too much snacking (my usual downfall)
04/25 13,11 Hard workout at dojo, busy day so food kept under control
04/26 13,10 Nice to see the scales move. Rest day today so need to keep food under control
04/27
04/28
04/29
04/30
05/01
05/028 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 ) (+2.75)
TOTAL LOSS (Start of round) = 107.25lbs
Aim -6lbs this round
04/22 - 191.50
04/23 - 191.25
04/24 - 190.50
04/25 - 188.75
04/26 - 188.25
04/27
04/28
04/29
04/30
05/01
05/0212 -
[]Round 75
Long time listener, first time caller…
Age: 45
Height 5’1”
All time highest weight: 206
MFP SW (this time): 148
1st GW: 125 by July 1
UGW: 115 – 120 by August 1
Day/Weight/ Difference/ Steps (previous day)/ Comment
04/23: 136.8 / 14,448 / Not as bad as I thought it would be. It’s actually exactly what it was 3/28, the last time I weighed. Oh, and I had spaghetti last night, so this might be a little higher than true weight.
04/24: 134.6 / -2.2 / 15,277 / I’m guessing yesterday was artificially high, because I’m fairly certain I didn’t lose 2.2 pounds over night. I did good yesterday, but not that good.
04/25: 134.6 / 0.0 / 15,545 / I even had pizza for dinner. Yum!
04/26: 135.6 / +1.0 / 12,277 / TOM being a hit sucks.
04/27: Out of town no scale
04/28: Out of town no scale: Hopefully the walking will make up for the food... It usually (no always) does for regattas.
04/29:
04/30:
05/01:
05/02:
[/quote]
10
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