JUST GIVE ME 10 DAYS ~ ROUND 75

jennyd45 · April 2019

Round 75

R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy

RSW 192
RWG 188

04/23 192 10,502 Steps
04/24 190.6 8845 Steps
04/25 191,2 10,367 Steps
04/26 190.6 5,941 Steps
04/27 190.2 11,366 Steps
04/28 193.2 10,469 Steps
04/29 192.4
04/30
05/01
05/02

Hilogirl2018 · April 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days 1250 or fewer calories with calorie cycling (2) 16-hour fast most days (3) Try to boost TDEE with small daily movements to achieve 3000 steps daily (I'm disabled and I often get less than 1000 per day) (4) Workout using Beachbody on Demand: 5 out of 10 days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Total challenge lost after 4 rounds: 4.2 lbs
UGW: 123

GW for this round: 151.6-152.6
***ROUND 75 (my 5th)***Day/Weight/Comment
SW this round (4/02): 153.6
04/23 ON VACATION, NO SCALE. Ate junk food, no exercise.
04/24 153.6 Thrilled to start here after a week of vacation! And glad to be back with you all for this daily accountability.
04/25 152.2 Okay, pleased to see this number! If I can stay on track this weekend, I should be able to meet my goal for this round.
04/26 151.4 Probably only because I was under calories yesterday. Just wasn't feeling great.
04/27 149.4 YOU GUYS, I hit the 140s!!! But it's the weekend. If I want it to stick, I have to pretend I'm on weekday eating. I need a weekend mantra. "Don't mess it up" isn't the catchiest phrase ever.
04/28 148.8 Maybe I'm going to get to keep my 14_ and not bump up to 15_? I've already beaten my GW for this round, and if this number sticks, I'll have lost 9 lbs in 5 rounds of this challenge and nearly 5 this round! I've never had a woosh loss before so I don't yet believe it's possible...
04/29 149.6 Still in the (upper) 140s. Whew! But so close to 150 that there's still a good chance I'll see it again before the round is up.
04/30
05/01
05/02

deepwoodslady · April 2019

MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 33 FOR ME.

“NO IF……..JUST WHEN”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R74 EW= 196.8
R75 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .

Day/Weight/Comment
04/22 …..196.8 ….. ENDING WEIGHT LAST ROUND

04/23 …..194.3 ….. Down in water weight I’m sure. It never ceases to tick me off that I can go up by 5 pounds overnight (obviously mainly water), but only go back down 2.5. Oh well, it is what it is. I will not be discouraged today. Yesterday was on plan. 1430 Calories In / 2476 Calories Out. 11 Net Carbs. 13,220 Total Steps & 5.6 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 6 hours & 6 minutes. I walked for about 11 minutes until being called away by work phone call but every little bit counts.

04/24 …..192.6 …..
Yesterday’s stats: 1163 Calories In / 2289 Calories Out. 27 Net Carbs mainly from my zoodle marinara & meatballs. 10,950 Total Steps & 4.63 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 4 hours & 38 minutes. I danced for 30 minutes. Sample song “Karma Chameleon” by Culture Club.

04/25 …..197.0 ….. My weight is so quickly inflated, as are my glucose readings. I try to stay mindful of this. Anyway, my sleep was 5 hours & 21 minutes. Home today & on plan. It’s a new dawn, it’s a new day. I love you carbs, but you don’t love me back, so we are going to have to part ways.

04/26 ….196.8. ….. A tiny blip down.

04/27 …..196.8 ….. Epic fail. I should have worked harder on drinking my water for the fluid retention. Meal plan was imperfect. Exercise was minimal (17 minutes on elliptical). However, I enjoyed watching my DGS who kept me on my toes! My son & other DGSs enjoyed the gaming night at the public library. It was an overall busy but nice day. Working hard today to get in those fluids & move more. Lots of housework today too.

04/28 ….. 197.0….. Dinner at 11:00 PM which is crazy. It was such a heavy work day! Otherwise, lots of steps & exercise/movement. Stayed mainly on plan, just ate too close to morning weigh in. There should be a better reflection tomorrow. Yesterdays Stats: 1663 Calories In / 2633 Calories Out. 31 Net Carbs. 17,091 Total Steps & 7.23 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 3 minutes. I did 107 minutes of yard work / raking which helped me burn over 500 extra calories for the day. Today will be busy.

04/29 ….. …..
04/30 ….. …..
05/01 ….. …..
05/02 ….. …..

amn0619 · April 2019

Female, age 41, 5'6"

SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7

UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's

Goal for round 75 - regroup! Had a high gain at the end of round 74, no set goal just trying to reset after travel and illness and way too much stress eating.

4/23 145.3. Still have a nasty cough so not able to exercise yesterday. Did better with my food choices, although I did dip in to my daughter’s Easter basket. Happy to see a drop and hope it continues. Can’t wait until I can get moving again.

4/24 - 144.6. Still sick, went to doctor yesterday and got some meds to help with the cough. Hoping that helps, not resting is really hard! Wins yesterday: seeing the doctor, tracked food and stayed within calorie goal, hydrated well, took an easy walk with the dog. Hoping to be more active today, starting to go a little stir crazy from the lack of movement.

4/25 - 145.1. Slowly feeling human again. Not happy about the gain but my body is all out of whack due to illness so I didn’t know what to expect. Wins yesterday: slow run/walk, hydrated well, meds helping me feel better. I was bummed about this number going up until I noticed that today is one month since I started tracking and I’ve lost 5 lbs. That is a healthy, sustainable loss and if I could lose 5 lbs a month I’ll be at goal 2 months from now. Feeling more positive after that.

4/26 - 145.1. My body and my mind are stuck! Wins yesterday: long walk with dog. That's about it. Still not sleeping thanks to this cough that likes to pop up at night. Can't lay flat (I do have a prescription cough med that I got but it's not helping the nighttime/laying flat issue). Being tired typically leads to bad decisions. TOM coming in a few days so I'm super hungry. Goal for today is to regroup and plan for the weekend. My daughter has a 2-day softball tournament so we won't be home at all Sat/Sun. Need to pack my snacks and bring plenty of water, and be very mindful when we eat out. I don't know that I'll be able to fit in a workout Saturday, Sunday is a possibility. I don't want these to turn in to excuses but rather just things that are part of my day that I will work around. Happy Friday to all!

4/27- had to get up really early today and completely spaced on weighing. Oops! Will check in tomorrow.

4/28 -145.5. Got mad at myself for a minute today. Then I actually thought about what is going on. I’ve been sick so way less movement this week (today is the first day I feel completely back to normal, yay!). The meds I’m on have backed me up (TMI I know, but it’s a thing going on). TOM due any day now. Thinking about this I realized I’m doing just fine! I’ll see the downward trend again soon.

4/29 - 144.8. Wins yesterday: hydrated well, long dog walk. Grocery shopped and meal planned. Tried to get my house back in order after a week of illness and high stress at work. Doing my best to get back in my routine this week and will hopefully see some drops. (also I swear I posted earlier but don't see my post. Guess I didn't hit post reply? Hopefully I didn't double post).

4/30
5/1
5/2

JDOldNo7 · April 2019

JDOldNo7 wrote: »

Male, 57, 6'0"
SW: 207.9 lb, GW: 203.0 lb
Other goals: Decrease body fat, increase muscle mass.

Day/Weight/Comment
04/23- 207.9 lb (BF 26.0%, MM 30.7%)
04/24- 207.5 lb (BF 25.8%, MM 30.8%) Still on a plateau. Time to mix it up, a bit!
04/25- 206.1 lb (BF 25.5%, MM 30.9%) "Under" + hit macros + ran, yesterday. Winning!!
04/26- 206.6 lb (BF 25.6%, MM 30.9%) Minor bump in the road (based on BF%).
04/27- 206.5 lb (BF 25.6%, MM 30.8%) Fattening breakfast, then did damage control the rest of the day.
04/28- 207.5 lb (BF 25.7%, MM 30.8%) Fattening lunch (690 cal over) sunk me!
04/29- 205.9 lb (BF 25.4%, MM 31.0%) 300+ cal "over", but ran a half marathon, yesterday. Back on track!!
04/30
05/01
05/02

This will be my last check-in for this Round. I need to bow-out for personal reasons. I hope all of ye reach your goal for this Round. Thanks for all of your support and friendship. Best wishes!

MaryQueen26 · April 2019

SW: 170.0
GW: 135.0

Day/Weight/Comment
04/23
04/24
04/25
04/26
04/27
04/28
04/29: 170 Day 1. I've done this group before with success. I've fallen off the exercise/eating healthy train hard. Gained back what I have lost numerous times. Starting again today. Looking forward to seeing whose in this group and reading daily posts for motivation!
04/30
05/01
05/02

AJB1014 · April 2019

04/23 - 188.5 Too much pie and potatoes at easter - moving on!
04/24 - 187.5
04/25 - 186.4
04/26 - 185.8
04/27 - 185.6
04/28 - DNW
04/29 - 190.0?! TOM Imminent but jeepers!
04/30
05/01
05/02

tiabirdie56 · April 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 175.4
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb EW 172.2 }
{Round 72 - gain 2.4 lbs EW 174.6 }
{Round 73 - gain 3.6 lbs.EW 178.2. (FR?)}
{Round 74 - lost 2.8 lbs 175.4 EW}

Day/Weight/Comment

4/23 -177 - 36 carbs, 28g net carbs. Carbs were: spaghetti squash, vegetables in meat sauce, mexican squash, unleavened bread, guacamole.
4/24 - 175.2 - 39g carbs, 36g net carbs. Carbs were: arugula, balsamic, sweet potato unleavened bread.
4/25 - 176.2 - 33g carbs, 29g net carbs. Carbs were: salad, arugula, creamed chipped beef, unleavened bread, onion in tuna, balsamic vinegar.
4/26 - 176.6 - 59g carbs, 53g net carbs. Carbs were: sweet potato unleavened bread, spaghetti squash, chili sauce, quinoa w/vegetables, vegetables in meat sauce. Early weigh in for yesterday's fasting schedule. Didn't eat until hour 22.

4/27 - 177 - 54g carbs, 49g net carbs. Carbs were: unleavened bread, spaghetti squash, broccoli, ingredients in turkey burger, blueberries on goat cheese.
4/28 - 178.2 -
172g carbs, 163g net carbs. Woo! Yeah. The end of holy week and yes I DID want starchy carbs! It's over now. Back to work, time to bring these carb grams back down. Carbs were: peanut butter, unleavened bread, crackers, blueberries on goat cheese, cookies, apple & celery in chicken salad. I COULD have eaten salad, but that grasshopper is still on my mind. Lol.

4/29 - 179.8 - 104g carbs, 93g net carbs. Carbs were: lettuce wrapped double cheeseburger, fries, chili sauce, kale, quinoa w/vegetables. Last minute decision to visit grands. Did not take food with me, 😑 always a mistake when we visit my DS and DIL. Back to a consistent daily fasting schedule today and low carbs!

4/30
5/1
5/2

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.2

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

ggilson13 · April 2019

OSW : 210 lbs
MGW1 : 190 lbs
UGW : 130 lbs

R74 💮 SW : 201.8 💮 AW : 200.3 💮 LOSS -1.9 lbs ✔️

🌸 Round 75 🌸 SW : 199.9 🌸 GW : 197.9 🌸

4/23 - 200.0 - Made good choices yesterday, but didn't get all my water in. Suspecting this is my body still recovering from all the junk over the weekend; just have to keep making good choices and hopefully see a drop

4/24 - 199.8 - Still waiting for that drop! Had a little extra sodium yesterday, so more water today

4/25 - 197.9 - There's that drop I was looking for!

Now to keep the trend going!
4/26 - 197.2 - Nice way to end the week

Will try to keep it under control this weekend

4/27 - 199.2 - Eep! Pizza last night did me in, I may have eaten too much! More water and a little more control hopefully

4/28 - 198.4 - A little better

Had some much awaited for Chipotle yesterday, but stopped when I wasn't hungry anymore as opposed to still eating because it tasted good

Progress!
4/29 - 197.8 - Even though we had a heavy breakfast, stayed good the rest of the day and had a sensible dinner last night; paid off!

4/30 -
5/1 -
5/2 -

🌸 Round 75 🌸 EW : 🌸 AW : 🌸 Results : 🌸

tiabirdie56 · April 2019

@quiltingjaine and @musicsax, Yes, I sure do remember every insect I've SEEN in my food. Funny thing is, my DH, always kidding about how he eats bugs all the time and they taste good. He didn't say that when I told him about the grasshopper. 😂😂😂

@deepwoodslady, I have not come across any information yet about counting or not counting the carbs of glycerin.

taxgirl1 · April 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)

R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)

Day/Weight/Comment

4/23--211.4 So much bloating and feeling heavy from snacking the night before. Getting water in today. Worked out with trainer today.
4/24--210.0 There goes some of the bloat. Running tonight.
4/25--210.7 Ran 2 miles yesterday and worked out with trainer tonight. I've noticed that I'm more bloated/heavy the last few days and when I look back at my diet I see that I've been eating some of the foods that I'm sensitive to...it's just a little here and a little there, but I think it's adding up. So today I got back to my regular eating...I even went out for lunch and ordered a salad that fits into my food sensitivity issues.
4/26--210.0 Did not get enough sleep last night. Tonight is my last dance class with hubby, other than that I am going to relax and get to bed at a decent time...rest is so important in muscle recovery/weight loss
4/27--208.9 There goes the rest of the bloat after making sure I don't eat food that I'm sensitive to. Went to the nutritionist this morning and she was so excited with how my eating/weight loss/working out is going...it was nice to get the support. Today I'm going for a run and then hubby and I are going to go through a box of pictures we've had for over a year and figure out where we are going to put up all of the pictures.
4/28--208.5 Ran 4 miles yesterday, perfect weather. Working out with trainer today, I usually don't work out with him on Sundays but since I won't be able to make it on my regular day of Tuesday I will be working out today.
4/29--208.7 Lots of snacking yesterday...my hunger really amps up on days that I workout with my trainer. Running today.
4/30
5/1
5/2

sianisabel2018 · April 2019

R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)

R75 SW 151.4
R75 GW 148.8

Original start weight 180 (April 2018). Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 140. Might reevaluate when I get closer.

Day/Weight/Comment
04/23 151.4 Easter damage control starts today. Hoping to get back to the lowest I had last round during this round. Should be manageable.
04/24 149.4 😀 drank a good amount of water and looks like Easter wasn’t as damaging as I’d thought.
04/25 147.8 ???
04/26 147.0
04/27 149.2 way over in calories and sodium yesterday. Eating out tonight but not too worried
04/28 150.0
04/29 150.6 need to get a hold of weekends but still not too concerned as long as long as I get back on track
04/30
05/01
05/02

wellnfree · April 2019

33th Round for me: Female 66, height 5’
Back again! Had a great trip though came back last Thursday with a cold and absolutely exhausted. Stepped on the scale Friday and it said 157.8!! That was partly the result of eating very little when I was driving because my stomach was off but still a very encouraging number. Goals this round – stay in the 150’s and hopefully end with 157something, keep daily movement up.

I think the daily movement was what caused my loss while away. Meals were not low cal., although not too bad and almost no desserts, but was on my feet much, much more than at home. Lots of spring yard work to do so hoping that will do the trick.

Round 39 (1st for me) – SW 163, -.2
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1

Day/Weight/Comment
04/23 – 159.4 – Still a bit stuffy in the head and coughing but feeling better. Not healthy enough for a gym workout but planning to get out in the sunshine and clean off perennial beds. One of my favorite spring jobs – seeing all the new growth and thinking of what I can plant.
04/24 – 159.4 – Feel like dragging around / sleeping all day because of the end of this cold and trip tiredness. However, I know how that will end – eating all the wrong things and feeling down at the end of the day because I’m still looking at all the stuff that needs to be done. Instead I’m going outside in the sun and clear off perennial beds. Not a high activity job but still getting something done.
04/25 – 159.4
04/26 – 159.4 – I was looking for a picture of me to create a new profile pic last night and came across one taken from the side where I’m sitting at a table – oh my! way to show the apple shape

My mental image of myself is so way off. Good dose of reality so that I keep at it. You on this forum are proving that it can be done.
04/27 – 160 – Ice cream last night. Did also buy lots of fruit and veggies on my grocery shop so will focus on them today and hope this is just a blip.
04/28 – 159.8
04/29 – 159.6 – Not a great day calorie-wise but still under maintenance. Reminded that it’s worth it to log all those “bad” calories because while you may be over your goal, you may still be under maintenance. Logging keeps me from the “I’m over so I might as well eat junk” attitude that actually sinks me.
04/30
05/01
05/02

Runlikeacorgi · April 2019

🌸🌸🌸My first 10 day Challenge🌸🌸🌸

Starting weight = 144.1
Current weight = 139.9
Round goal weight = 142.5
Ultimate goal weight = 127

Day/Weight/Comment

04/23 - 144.1, walked 2 miles, 1200 cal
04/24 - 144.1, walked 30 min, 1100 cal
04/25 - 143.9, walked 30 min, 1200 cal
04/26 - 143.9, walked 30 min, 1200 cal
04/27 - 142.6, yay!!! Needed this boost. Gives me motivation to exercise this weekend 💛 1150 cal
04/28 - 140.6 1200 calories, walked 1 hour
04/29 - 139.9
04/30
05/01
05/02

Scale is finally moving after 2 weeks of dieting and not budging! I am healing from a break up and my broken heart is surely the reason I’m finding it easier to stick to my calories...whatever the reason I will take it! ☀️☀️☀️
Keep on keeping on everyone!!!

🌸🌸🌸Lost- 4.0 lbs - 12.9 lbs to go🌸🌸🌸

edising · April 2019

Welcome to Round 75!
Late start round 74: Lost 1.8
Round 75 Goal - 2.2 down

04/23 - 203.8
04/24 - 203.6. Had a good day yesterday, calories, exercise both in check. Thought I would have a better scale response, but down is good.
04/25 - 203.2. Admin professionals day lunch, I ate pretty carefully, but it was high calorie - couldn't resist the chocolate dessert. Balanced OK with a low cal dinner and evening walk. Trying to plan my weekend a little more carefully - weekends are my "trigger".
04/26 - 202.9. Back down, total so far this round is down .9. I would love to be down 1.5 by Monday, because that is my weekly weigh in day. I know people say don't focus on a number, but right now my weight is so high that is all I can see. Maybe when I hit my 10% goal I will be able to focus on fitness goals, but right now, the number is important to me. I'm not sad or anything, just really want to lose weight the right way, so that I can sustain the healthy lifestyle. These are my meandering thoughts on a sunny and windy Friday afternoon.
04/27 - 202.9
04/28 - did not weigh
04/29 - 205.9. This is why I hate weighing daily. I had an OK weekend (not the best, not the worst). I did have a birthday party Saturday that included wine and dessert. But, how do I get above my starting weight 3 weeks ago? I feel like I am starving myself. I'm not, but I say "no thanks" so often. Sorry, just really frustrated right now.
04/30
05/01
05/02

laurenhugs23 · April 2019

I'm back after missing last round! I hit maintenance after round 71 and since then have been reporting my 10 day average towards my goal at the end.
Goal range: 132-137
Goal trend: t = 134.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-average = 133.22 lb

Day/Weight/Comment
04/23 132.8 t = 133.5
Glad to be back here! I ate so much over the weekend and miraculously didn't gain anything. I think I may have created a new weight set point! Hopefully! Either way I've been back to logging since yesterday, back to doing what works 😁

04/24 132.6 t = 133.4
Feeling super lathargic the last two days, which is bad because I'm a full time nanny. You can't phone that in. It's hard to tell if it's metabolic or related to depression (i.e. premenstrual dysphoria; T.O.M. is coming up). Also I haven't been working out at all, and maybe that is making me conserve more energy??? Idk, I'm gonna do a 1 mile jog before work and see if that helps.

04/25 132 t = 133.3
Yesterday was great! I went for a mile run and did my best pace since starting again, 9 min/mile. I also did some yoga. It feels good to get back on the movement train. But today my back muscles are sore. I need a massage 😂
I want to do another mile run today but I don't want to over do it, and hurt my knee.

04/26 132.6 t = 133.3
Super happy with this!
Yesterday I had a NSV, I was browsing Facebook around lunchtime and someone posted about wanted taco Bell and then all of the sudden I really wanted some taco Bell crunchy beef tacos. I realized that while attempting to achieve my goal weight I had been super strict when it came to fast food, but now that I'm securely at the low end of my range why am I still avoiding it? Could it be unhealthy anxiety? So I decided to prelog 3 crunchy tacos and guess what? They were only ~500cal, the same as my lunch usually is now. So I did it, I went over to taco Bell and had 3 crunchy tacos for lunch and guess what? It was awesome and satisfying.

04/27 133.6 t = 133.3
My weight is up a pound but my treat is still exactly the same, I love maintenance! Yesterday I decided to do a pretty difficult hike by myself mid-day and it was awesome! There were hardly any other hikers out so it really felt alone. Especially when I got to the top. I suspect my weight increase today is just water from me taxing my muscles so much yesterday.

04/28 133.8 t = 133.3
Weight is continuing upward but my trend is holding steady ☺️
I still haven't gotten T.O.M. and it was starting to really bother me. I am super regular at 27 or 28 days, and we are now at day 34. So I took a test and hallelujah 🙌 I'm not pregnant! I just need to hold out til my menses gets here, but at least I'm no longer freaking out.

04/29 133.2 t = 133.3
Yesterday was really rough. After my post I started my T.O.M. (finally!!!) and was feeling really snacky. When I went to visit my mom's booth at the craft fair she had a big bowl of salt water Taffy to luer in patrons and it was an irresistible impulse to help myself while I watched her booth so she could use the restroom. That was at 9:30 a.m. and that kind of set the tone for my day. I ended up doing to much unrestrained eating and drinking. It kind of scared me. I don't want to go back to that. I almost made myself throw-up, something I haven't done in three and a half years. I decided to google how much fat can you gain in a single day of bingeing and this article popped up and it was exactly what I needed to see.
https://legionathletics.com/how-much-fat-can-you-gain-when-you-binge/?fbclid=IwAR1czNUKhzukRR_UKa6vsqefduwm5ddSSOgsSiDPDxsKSgxOdOJCtGaSHTc
I had a fear of getting on the scale this morning. I actually stayed in bed much longer to avoid the scale. Because I knew the second I got up I'd have to weigh so I could have my wakeup water. I always wake up super thirsty, drinking about a pint to a liter straight away so I have to weigh myself first to insure we don't have water as a confounding variable in scale reading.
I still have no idea why my weight went down. It really shouldn't have with all the carbs I consumed. Ok well stay tuned to see if my body bounces up tomorrow or the next day 🧐
My final thoughts after that super long stream of consciousness: holy Hannah my trend line sure is holding steady! That's super neat!

04/30
05/01
05/02

4LeafMint · April 2019

Male 49
Weight Power Lifter
Trying to get to 240 lbs to compete
SW 288 01/01/19
CW 260 04/23/19
GW 240 07/04/19 🧨

04/23: 260
04/24:
04/25:
04/26:
04/27:
04/28: 258.8
04/29: 258.0
04/30:
05/01:
05/02:

brandyme · April 2019

Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs

R75
Goal: -2lb
SW: 140.9
GW: 138.9
EW:
Results:

Day/Weight/Comment
04/23 - 140.3 (-.6lbs) nothing new been fluctuating here. Ready for some big losses. 😕 but on the bright side it is a loss.
04/24 - 141.1 (+.8lbs) extremely bloated today. Had stomach issues all night and just now barely feeling a little better but still bloated. Hopefully it clears up by tomorrow’s weigh in.
04/25 - 140.1 (-1lb) 😂 this is just funny at this point. I can’t seem to find 130s for the life of me. If there are any suggestions on how to get over a plateau please let me know. 😅
04/26 - 139 (-1.1lb) there it is, maybe the bloat finally went away and the actual weight it starting to show. I expected to be around this or a little less at this point but I’m happy to finally see it drop. 140.whatever was haunting me.
04/27 - 138.5 (-.5lbs) Nice little drop. I expect it will slow down a bit in the coming weeks but for now I’m happy to see the 140s getting further away. 😃 I have been doing yoga every day for 3.5 weeks and have added in a 30 min brisk walk at least 3x a week maybe more not sure yet. Slowing building up my workout routine. I was just thinking about my progress this month and realized I’m probably going to lose around 6lbs total. If I can do that for 2 more months I’ll be in the 120s and close to goal by summer!!! Very exciting.
04/28 - 138.9 (+.4) my muscles are sore all over the place from my last two days of workouts so I’m sure I’m retaining water. Just going to keep going and hope it falls off in a few days.
04/29 - 138.1 (-.8) less sore today, probably less water retention. Drank 12cups water yesterday. Hoping I get into 137s tomorrow. 😃

04/30
05/01
05/02

fraukazi · April 2019

Only took me a day to figure out my photo didn't attach... still wanted to share

fraukazi · April 2019

Stats & Round goals

36yo/, 173cm / Amsterdam, Netherlands
2019 SW: 72.8kg; since May 2018: highest 75, lowest 69.6kg
GW: 62-65kg
RGW: 70.9kg

Goals
1.🚶‍♀️walk 10k+steps 4/6x
2.🏃‍♀️run - 3/3x C25K
3.🥊boxing - 1x
4.🧘yoga - 2/5x
5.🍫no LNS (excl measured nuts&dates)- 1/5x
6.🍷no alcohol 4/6x
7.📖 all logged 6/7x
8.🥗 within cals 5/7x
Yesterday: 🚶‍♀️🏃‍♀️🥊🧘🍫🍷📖🥗in: out:

Tue 04/23 71.6kg 🚶‍♀️12k🏃‍♀️C25k W1D1🧘🍫🍷📖🥗in:1905 out:2449
Good day overall, work was good, prepped a few things for the cat's arrival on Thu, went for a run and feel much better than the last few weeks.
Wed 04/24 71.0kg(-0.6) 🚶‍♀️7k🧘🍷📖in:2181 out:2102
So my motivation from yesterday went out of the window this eve. I worked much longer than planned as I was at home and then felt annoyed and sorry for myself and snacked... Didn't make my steps as I felt very tired and then it started raining in the eve, so there was the excuse I needed 🤔
Anyway, new day tomorrow and i'm super excited about my cats finally coming!
Thu 04/25 71.2kg 🚶‍♀️6k🍷📖🥗in:1551 out:2134
The cats are here 😻😻😻
Stressful day at work with loads of meetings and little time to eat. I didn't go for a run because I was expecting the cats earlier. Instead, I started building one of the Ikea cupboards while waiting, they were about 2 hours late. Food was ok, but late dinner and a couple of snacks afterwards while watching the cats explore.
Fri 04/26 71.2kg 🚶‍♀️16k!🏃‍♀️C25K W1D2📖🥗in:2218 out:2755
What a day, I'm exhausted! I worked from home to be here when the movers arrive, they didn't show until 7.30pm!
Did have a productive day, despite stopping frequently for some cat cuddles. Went for a run after work and finished building that kitchen cupboard and unpacked a few things. More of that tomorrow.
Food was a mixed bag, within cals including wine, but also spent too much on snacks.
Sat 04/27 70.9kg 🚶‍♀️15k📖🥗in:2004 out:2684
Yay, this is great. I'm knackered, sore from moving, running, unpacking and building furniture. Went for a walk and then ordered Thai, but only ate less than
half. Did have wine and snacks in the eve, but within cals. Also still waiting for TOM, looks like quite a few of us are due the same time. Let's see if I drop further after that's done.
Sun 04/28 71.3kg 🚶‍♀️14k🏃‍♀️c25k w1d3🧘🍷📖🥗in:1804 out:2610
This week went better than expected, average weight is lower than last week's. Gain today is probably from my take away last night, which I finished tonight, so expect more gain tomorrow. Very active day, built a bed, tidied up, cleaned, went for a run, did some yoga and a little bit of work. The run was unplanned, I suddenly had a surge of energy in the eve and thought I better go. TOM arrived, so hopefully that will also lead to a drop before the end of the round.
Overall really successful weekend, so I had to revamp the Ikea instructions 😋

Mon 04/29 71.5 kg 🚶‍♀️8k🧘🍷📖🥗in: out:
I know it's the weekend uptick from late food and snacking. I was miserable during the day, but coming home to the kitties really lifted my mood. TOM is well and truly here, cramps and all.

Tue 04/30 kg BBQ at neighbour's (instead of boxing, oops)
Wed 05/01 kg meeting friend for ice cream
Thu 05/02 kg DH visits

Average weight per week

Apr1 72.2 ➖
Apr8 71.7✔️
Apr15 71.4✔️
Apr22 71.2✔️
✔️3 ❌ ➖1

JUST GIVE ME 10 DAYS ~ ROUND 75

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